VEGAN HIGH PROTEIN CHICKPEA BREAD⎜ NO OVEN⎜GLUTEN-FREE
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2021
- This chickpea bread is an amazing alternative to your old everyday bread! You can make easily using only affordable ingredients that you probably already have in your pantry. Also, it is ready in no time because you don’t need to knead it, which is brilliant! Plus, it is gluten-free and has lots of proteins which makes this super bread perfect to be enjoyed in the mornings before starting your day!
NO OVEN GLUTEN-FREE CHICKPEA BREAD⎜VEGAN HIGH PROTEIN
INGREDIENTS:
1 1/2 cup of cooked and drained chickpea
Salt to taste
1/2 teaspoon of garlic powder
1 tablespoon of olive oil
1/4 cup of plant-based milk or water
1/4 cup (plus one tablespoon, if needed) of cornstarch
1 teaspoon of baking powder
2 tablespoons of lemon juice
Mixed seeds
CUPS MEASUREMENT:
1 CUP: 250 ml
1/2 CUP: 125 ml
1/3 CUP: 83 ml
1/4 CUP: 62 ml
METHOD:
Add the chickpeas to a blender along with the garlic powder, salt, olive oil, and milk, blend it for about two minutes.
Remove the blended chickpeas from the blender, add them to a bowl, add the remainder of the ingredients except for the seeds. Mix well until it's well incorporated and lump-free.
Cover it and let it rest for 15 minutes.
Grease an 18cm skillet, place a sheet of parchment paper on the bottom of the skillet, grease the pepper as well, and pour the chickpea batter, smooth the surface with the back of your spoon, and sprinkle some mixed seeds on top.
Cover it and put it on the stovetop at the lowest flame possible for 35 to 40 minutes. This time may vary. Alternatively, you can bake it in a preheated oven for 30 minutes at 180℃.
Flip your bread with the help of a plate, place it back in the skillet, this time upside down, cover again and let it cook for 5 to 7 minutes more.
Remove your bread from the stove, remove it from the skillet, place it on a cooling rack and wait until it reaches room temperature before slicing it.
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MUSIC:
"BLUEBIRD”
E's Jammy Jams - TH-cam Music
SALAMANCA
Sara the Illtrumentslist - Epidemic Sound
WHETHER ANY STORM
Cody Francis - Epidemic Sound
PICK ME UP
Mike Parr feat Frida Winsth
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NO OVEN GLUTEN-FREE CHICKPEA BREAD⎜VEGAN HIGH PROTEIN recipe by chef Jana Pinheiro - แนวปฏิบัติและการใช้ชีวิต
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![[TH] Esports World Cup : Knockout Stage Day 3](http://i.ytimg.com/vi/t3FcD5TD8qI/mqdefault.jpg)
Chick peas are one of the only things you don't need eggs or cornstarch with because it adheres well on it's own. Really great for grain-free recipes :D
Any recipes you recommend??
OMGoddess, I made this lovely bread & added a clove of garlic, grapeseed oil in a cast iron skillet. So easy to make and absolutely delicious🥰
Finally a great vegan bread that is easy to make, cost-effective and that actually looks delicious. Cannot wait to try it out! Thank you very much! ❤️
Yay! Thank you!
What a great recipe! I've been looking for an easy, nutritious, and very inexpensive bread to accompany a meal. I can't wait to try!
You are such a inspirational person, I’m a vegan for years and cook great meals where even non vegan are amazed about, but I still learn a lot from your recipes and make them too, thank you.
Oh, this makes me so happy, Din! Much love to you!
Forty years ago i had vegan deli. At that time people were not into this way of cooking. But now plant based cooking is all the rage 😊 Wonderful to see 👀😋and try all of recipes and add my idea's to yours. Thank You
Up WITH PLANTS 🌱🍎🌽
You are so awesome 🤩 and the recipe is super nice thank you 😊🌻
always love the music choices on this channel as much as the recipes
Glad you like them!
Love it!!! Simple and easy.
This would be amazing accompanying hummus! I can't wait to make this recipe soon. So thankful for you, Chef Jana! 👩🍳
this looks delicious and easy to make. I cant wait to try it.
Loved it! My lowest flame is not low enough so next time will try the oven. Left it soft in the middle and it resembled potato borekas in texture. Today is cool outside and we enjoyed eating it warm wit a chopped salad for lunch! Brilliant thanks
Chef Jana, as usual, you present us with a superb recipe. You come across as a kind and compassionate person that cares very much about what you do, and how you deliver it to your audience. You are true inspiration. Thank you.
Thank you so much, Jenny! Your message brightened my day! Have a fabulous weekend and stay safe! :)
Always with such great ideas. Thanks!
My pleasure! 😘
Thank you, it looks great.
I love your presentation and Have tried many recipes of yours. Thank you so much for sharing your talent with us.
My pleasure! 😘
Thanks Chef! Was looking for a vegan, gluten free bread-like snack to make. Perfect timing!
Awesome! 😉
Thanks for gluten free & delicious!
Fabulous. Thank you!!
You're welcome, Chelle! :)
Thank you! Such a good instructions and further explanation (why oil etc.) Thanks!
Thank you!
Lovely, love the look, looks delicious 👍🏻🇯🇲
Wow!! Thank you ❤❤
Chef Jana you are my saviour ! I moved into a small studio apartment and I can’t have an oven 😭 I miss baked food’ but now I can have farinata again! Thank you !
You could buy a mini airfryer oven or a combi microwave that has a convection oven.
@@kathryngannon485 hi! Thank you for your suggestion, I did think of that originally but I seriously have no room for an oven what so ever! I did buy an airfryer, a ridiculously tiny one, I think I could bake one muffin at a time in it… one.single.tiny.muffin… the idea is so depressing I haven’t tried 😂
and a induction cook top from NuWave. It's fantastic. Comes with a built in timer so in case you get distracted, it will shut off
Seems super !
I will definitely try it !
Sure 😊
I just love your channel! Really your character and love come through! Saving all your videos 🥰🥰🥰 thank you and best of luck always, from Lebanon :)
WoW! I’ve never seen bread cooked like that, lowest temperature. I need to try 👀
Let us know! 😘🙂
Looks fantastic, another unique & delicious recipe, I'm sure! Love you Jana x
Love you too! :)
I always have canned chickpeas in my pantry. Never thought to make bread from them. Always looking for gluten-free bread options. This bread looks yummy! Really enjoyed this video, I am now a subscriber.
Welcome Dana! ❤️😘
Delicious i love it thanks chef jana
I need high protein foods and this looks wonderful.
ohh farinata is delicious. thank you for uploading this, id love to make some of my own instead of getting it storebought!!
perfect! i was given so many cans of chickpeas and was excited because I was thinking i'd be able to make a lot of things but most of the recipes are calling for raw chickpeas! where you would grind them for flour so kind of gave up looking around anymore for bread/tortilla and omelet recipes but then I find this just on accident. Also, I don't have an oven so double win. I may try in my instant pot and just put the ingredients in mason jars as I have had good results making muffins and banana bread that way.
I did make this and without cornstarch, instead, just ground up some rice and used rice flour. I don't have a flame so used medium-low heat, mine came out not so fluffy as yours but lightly crispy on the outside and soft but not mushy on the inside especially today after letting it sit overnight- it's now portable.
I’m so excited to make this today 😘😘
💕 Love 😘 it! Thank you so much 💖💖😍🌹💖🌻🌻🌻💐!
Thank you too!
Going to try this with truffle infused olive oil
Yummm-my! :)
@@ChefJana I can't use oils and don't buy any, but this came out just fine anyway with some aquafaba standing in for the volume of oil.
Yum thank you👍😊🥰
Madam Jana it’s Lovely! Smells amazing!
Awesome 👍😎!!!
Printed and ready!! Thanks Jana ♥️♥️
You're so welcome!
Vegano e sem glúten 👏👏👏👏
Tem q começar a ter legenda e receita em português tb. Nós vamos amar e vc vai avançar mais pessoas tb ❤🌱
Thank you ❤
I might try tomorrow! Thanks got the tip about oil.
Thanks for*
Beautiful presentation! Thank you. Your English is amazing by the way.😀❤
Oh, thank you so much! :)
Looks so good just love you don't put eggs in it .Thank you. 👍💜💛💚
Thank you so much Jana, I really really enjoyed watching you create this delicious looking bread. I’m going to give this a try soon.
You are so welcome!
Ah adorei. Eu faço exatamente a mesma receita com farinha de grao de bico e frito na frigideirinha de ovo pra uma porçao individual :)
Legal saber que dá pra fazer com grão de bico cozido também!
Thank-you!
These are great techniques you showed chef Jena. I tried several times to make a chickpea omelet never worked out for me. I will try again using the techniques you showed Amazing video almost like a tutorial.
Can't wait to try 😋
Hope you enjoy!
Looks absolutely yummy. I'm thinking of making Onion Fritters with Chickpea flour. Nice to see you back. ♥️♥️
It is so good to be back! Much love, my darling :)
I feel it’s a good idea to use the dehydrator, spread the mixture onto the sheets at about 1/2” thick. I’m going to try it🙏🏼💜
That looked more like a savory pudding than a bread. but I guess it ony matters what it tastes like ! I will have a go & hope for success. Many years ago a lady who fed my family one day on holiday, produced a 'bread' in her frying pan that I have often thought about & wondered how on earth she did it - it was really delicious, but it might have had yeast in as it was more like a big roll in texture. I hate using my oven, so any way to just produce something quickly on the stove top is exactly what I want ! Thank you for great ideas !
You are most welcome, Veronica :)
Great!
THANK YOU
Yummmm
Congratulations on 100k subscribers ❤
Thank you! :)
Thank you for introducing me to Cody Francis. Wow! What a beautiful song! And your chickpea bread looks delicious. I've made your vegan butter and vegan mozzarella cheese. I enjoy your channel very much.
Hi Delilah! I'm glad you like my channel! Thanks for being here! And Codi, I also love him, I absolutely love his songs too!
GLAD TO SEE YOU BACK! YOU LOOK GREAT AS USUAL AND LOOKS LIKE YOU LOST WEIGHT DURING PANDEMIA🤗 MOST OF US GAINED😁😅
GREAT RECIPE! I LOVE TO MAKE SKILLET BREADS. I'LL HAVE TO MAKE MINE W/ TAPIOCA STARCH.
THNX & WELCOME BACK!
🌺✌️💚🌺☮️💟🌺
Muah!
I think that bread would be nice with yellow pea butter. I will try it. Thank you
Oh this looks wonderful. Another one of your brilliant creations for us to add to our meal plan. I always trying to add more nutrients to my food since I lot my sense of hunger and most of my sense of smell after an accident that caused a traumatic brain injury. Without the need to satisfy hunger, eating is a chore to me so I need to consume as many nutrients in every bite that I can.
My question is do you think substituting oat flour for the corn starch would produce a nice result?
Thank you for all the time you give to making share your recipes and God Bless you!
Good question... I haven't tried and I would thing that nutrition wise oats are better for you but I am not sure if they would do the job in this recipe...
You never disappoint me.
Gurl you look good in that dress ! good for you !
Thanks, love! :)
Fabulous music..!
Today is my 78th birthday and I am so happy to hear your new recipies😊
Oh! Happy birthday to you! ❤️☀️🎂
So nicely presented:)
Thank you! Cheers!
It kind of reminds me of cornbread. I think when I make it, I will put some sage and rosemary in the batter and top it with everything bagel seasoning.
Yum..that looks fab. Will try it. I make a Gram flour based flatbread as a pan pizza base. Works really well. I am wondering if you could do a video for the best gluten free loaf bread you know about? I am yet to find one I am happy with. I bet you could come up with something delicious. 🙂 p.s an extra challenge is that I don't eat any of the grass cereal grains! Please let me know if you come up with one.. though no doubt I will look at your channel again. You are a great teacher/sharer!
Oh wow Jana...I make a bread from chickpea flour, but this looks wonderful, tender and flavorful! 💗🙏🌺
It's so good!
@@ChefJana I can't wait to try it! I love your channel so...but I am even more thrilled when I can enjoy the recipes, as I am Celiac! 💗🙏🌺
The chickpea bread came out very good. I had decided to use garbanzo flour since all it is garbanzos.I thought 1 cup to replace 1.5 cups of the beans would be right, but it was too much. I added enough almond milk to get the consistency in your video. Didn't increase the amounts of anything else and baked fine. Reminds me of soft shortbread in consistency. The flavor is quite pleasant to me. Will make again. Since it canMe out so well with the one cup, I’ll continue to use that.Thank you, Chef Jana.
I try not to cook with oil. I’m going to experiment and see if replacing with avocado will work.
Please let us know how the oil free version comes out. Thx
I'm so happy it worked well for you! I also love this bread and the amounts sometimes vary, especially if I use a different store-bought chickpea brand. 🙂
I wonder what other oil free substitutes there are besides avocado, too
@@blueskies773 Apple sauce and green banana biomass (aka green banana resistant starch purée).
Cris, wouldn’t you be worried about the avocados oxidizing? Or would cooking stop that similar to how applesauce doesn’t brown?
Can this be baked in an instant pot?? What setting and how long would you recommend??
I'm excited to try this...it seems like it would be a vegan tortilla xo
Hope you like it!
Looks amazing! If you bake it, do you need to flip it? Thank you so much!
Not really, no… 😉
@@ChefJana Thank you so much!
Thank you chef! I tried this recipe tonight but I was out of cornstarch so substituted tapioca flour..it kinda worked but one side of the bread didn’t cook through. I used a cast iron pan. Chef Jana would this work with arrowroot starch? I wonder if I had baked it would it have worked better. Anyways the mixture of chickpeas, almond milk, olive oil and spices was so tasty on its own! I also included about a tablespoon of the Aquafaba. I think this would be very good with chickpeas made from scratch.
Yes, I'd rather use arrow root vs cornstarch, is at all possible.
Aquafaba! Great idea!!
I wanna try as well and will definitely substitute the corn starch for cassava starch.
Tapioca starch behaves different from cornstarch / potato starch. It does not absorb liquid the same way.
Example: I use tapioca starch fore some potato patties I often make. If I am out of tapioca, I must use half the weight of cornstarch as replacement. They are not easily interchangeable.
Tapioca and arrowroot are interchangeable but neither with corn or potato starch. The two groups react differently to prolonged cooking over direct heat. Corn and potato are better suited here as they will continue to thicken.
Thanks for recipe. What’s the measurements if you use chickpea flour instead?
DELICIOUS !!
Muah! 😘
Senti pelo sotaque que és brasileira!? Adorei a receita! Seguindo o canal desde já! Sucesso!
Sou sim, Joana! de Porto Alegre! E voce? Beijooooooo
@@ChefJana Eu sou do Rio de Janeiro!
Wow that looks amazing!
And chickpeas are an excellent source of zinc, which helps prevent viruses.
Yes! :)
Se ve buenísimo y súper fácil! :)
What are you sprinkling on for seeds, and are there also herbs sprinkled on as well?
Hi, thanks for this great looking recipe, just got a question if i may. Can i substitute cornstarch for tapioca flour?
Yes, absolutely😘
Please advise is it keto friendly..many thanks 🌷
This recipe looks amazing! Can tapioca starch be substituted for cornstarch ?
Yes! 😁
Well you just got a new subscriber … yay!
*Jano, would it be OK to make the bread with canned chickpeas or chickpeas flour?*
Lovely! Can you use something other than cornstarch or omit the cornstarch?
Sure, you can use either potato starch, tapioca starch or arrowroot powder :)
@@ChefJana The same measures? Thank you ☺️
How much do u cool it for and why’s the temperature? For the oven
Hi can use chickpea flour.
Do you think I could do this with corn flour instead of corn starch?? It’s hard to get corn starch where I live!
Lovely, but I would like to know if I can do without baking soda or powder, because I don't use those or diary products
I wonder if you could use dried purslane instead of cornstarch.
Does anyone know if I could use a Aduki beans or any other kind of being
Can u use anything else instead of corn starch. Also can u use chick pea flour instead of chic peas.
Can u use chick pea flour? Thanks
Why didn't you start with chickpea flour? I use it all the time combined with rice and millet. Makes good bread.
Should it be covered in the oven too?🌸
No, no need to. 😉
I'll use arrow root if necessary to bind. Corn starch is a no no😮 especially that amount
Can I bake it in the oven using chickpea pulp/leftover?
Wow, looks great 😁 and what is the song in the background?
All the music I use on my channel are listed in the description box under the video :)
@@ChefJana thank you
Here ! Je suis de la washitaw
Do u have gluten free wrap or bread recipes using coconut flour
Hi. Can I make it with mung beans instead of chickpeas?
Can we replace cornflour with almond flour Or something else?