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LIFE-CHANGER SUPERFOOD THAT SUBSTITUTES EGGS, FLOUR, GLUTEN, SUGAR, AND OIL!
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Can 1 single simple, affordable, and easy-to-find ingredient substitute eggs, flour, oil, sugar, starch, also thicken up sauces and soups, and make smoothies? Yes, yes! And in this video, I tell you about it, and here are a few spoilers on how awesome this superfood ingredient is:
1. It prevents cancer in the digestive tract
2. It's good for the intestine
3. Has prebiotic action
4. Prevents diabetes
5. Helps control cholesterol
6. Replaces recipes with gluten & much more!
00:00 - Intro
00:40 - Recipes
01:25 - What is green banana biomass
02:53 - Benefits of green banana biomass
04:02 - How to make green banana biomass
10:03 - Defrosting and thawing out the green banana biomass
12:44 - Using green banana biomass in recipes
13:30 - Pesto alla Trapanese recipe
14:53 - Outro
HOW TO MAKE THE GREEN BANANA BIOMASS (GBB)
NO PRESSURE COOKER RECIPE HERE: • MY OIL-FREE GLUTEN-FRE...
You will need about 6 unripe (green) bananas OF ANY KIND. Half ripped, or bananas with yellow spots won't work, the bananas need to be unripe because, unlike green (unripe) bananas, ripe bananas are not rich in resistant starch and resistant starch is the core of our ingredient here.
Detach each banana by cutting them ON THE STEM, way before the pulp, otherwise, it compromises the resistant starch.
Wash the bananas with a sponge and mild soap
• Pressure cooker: Add the bananas to the pressure cooker with boiling water until the water covers the bananas (be careful not to exceed the limit of your pressure cooker), set the pressure to high, and cook them for 5 to 7 minutes. When the cooking time is done, allow the bananas to cool until a mild warm temperature, do not release the pressure manually, as the bananas are still cooking inside.
• If you are using a regular pot (non-pressure cooker), follow the same steps, only you will semi cover the pot with a lid, bring the bananas to a boil, then to a simmer and let them simmer for 20 to 30 minutes. The banana peels will break during cooking, which means it is ready and cooked enough. When the timer is done, turn off the heat and allow the bananas to cool in the pot with the water until they are still a bit warm.
BLENDING THE BANANAS:
Add the bananas while still warm to a blender, adding a little bit of hot water, little by little, this way they will blend easier. Discard the cooking water, it is not clean, it is too tannic, dark, and bitter.
Blend only the pulp - if you have a Vitamix type of blender or any high-speed blender, you can also blend the skin, but it will turn out more fibrous, darker and the taste will be not so neutral
FREEZING AND DEFROSTING THE GBB:
You can separate the amount of GBB you will use for the week, put it in an airtight container, and put it in the fridge where it will last for 5 to 7 days; then freeze the rest of the GBB as follows:
To freeze the GBB, put them into smaller containers and don't fill all the way to the top as the biomass will expand as it freezes.
Remember that one should not exceed the amount of 2 tablespoons of green banana biomass per day so it is smart to freeze it in smaller portions, or you can freeze them by adding them to ice cube trays, and once they are frozen, remove them from the trays, put them in a sealable plastic bag and freeze them.
The GBB can be frozen for a period of 3 to 6 months.
When you freeze the GBB, it will change its structure completely so you will have to reconstitute it again by doing the following steps:
Remove the GBB from the freezer and place it on your kitchen counter 3 to 4 hours prior to using it, or leave it on your fridge overnight.
You will see that once thawed out, the GBB resembles a bit like a sponge or frozen tofu, and the water will be completely separated from the GBB, this is normal, you just squeeze out this excess water, discard this water, then put the GBB in a pot and add a little bit of hot water little by little, then turn on the heat to low, whisk the GBB until you reach the desired consistency
Different bananas, different colors!
Every banana is different and it is normal to make GBB and observe that sometimes the color will be darker, yellowish, grayish, or even pink, this is totally normal, and the taste is the same, pretty neutral so don’t worry about it and have fun!
3. USING THE GBB IN RECIPES:
PESTO ALLA TRAPANESE RECIPE:
INGREDIENTS:
2 to 3 tablespoons of banana biomass (IN REPLACEMENT OF RICOTTA CHEESE)
1/2 lb of seeded ripe plum or cherry tomatoes
2 cups fresh basil leaves
1/4 cup of almonds
2 cloves of garlic
Salt and pepper to taste
1/4 cup of extra virgin olive oil
1/4 cup of nutritional yeast
Blend all ingredients together until combined
❤️PRINTABLE RECIPE❤️
bit.ly/3DnRjX8
💛 CHECK OUT MY WEBSITE FOR MORE INFO ON GREEN BANANA BIOMASS 💛
bit.ly/3rzxCt8
👉MORE USEFUL LINKS:
bit.ly/3lwfexm
bit.ly/3DiEcGv
go.nature.com/3Dp9BY3
WEBSITE:
www.chefjanapinheiro.com
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I just made it and you were right, it's life-changing!!! Because it's neutral tasting, but very thick and creamy, it can substitute for so many things. This is a godsend for those of us vegans who need low GI diets and cannot have flour and sugar, or for those avoiding gluten. How did I not know about this before?? And it's super cheap! I cannot wait for more recipes with this on your channel. A million thank you's to the amazing Chef Jana!!!
Wonderful! Im super happy you liked it, this is a lifesaver, isn't it?🤗
But this IS sugar🤔
@@Heidishereandthere ok, just for the sake of entertainment, refer us to the facts you’ve found stating that a green IS sugar and why. That’s gonna be fun 🥱
@@ChefJana Isn’t the starch in raw bananas jostle resistant starch which is in effect fibre. As the banana ripens, the starch is converted to glucose and fructose, which means, sugar. This is why raw bananas taste neutral and ripe ones taste sweet. Chef Jana specifically states raw bananas.
@@world-of-susan. well not raw, (all bananas are raw) but rather GREEN bananas. Yes must be green before converts to fructose.
THANK YOU! Wow! For me, this is a HUGE game changer! The only suggestion I have, off the top of my head, is to freeze the green banana biomass in ice cube trays, then after they are frozen solid, the frozen cubes can be removed from the trays and kept loose in a big bag or container and taken out of the freezer one ice cube at a time. Thank you again. I feel your love. I wish I could hit the like button 100 times! You have just changed the way I shop and live.
That too, I’ve cube trays for fantastic for this recipe, of course! But since I don’t own them I always forget to mention, same happened with the bullion cubes I’ve made! Lots of love to you, Colin! ❤️
@@ChefJana Thank you again. I think silicon ice cube trays are the best. I am on my way right now to buy some green bananas. Can't wait to see how you make some of the things you listed. Love you and your channel so much.
@@colinkelley6493 have you ever made green banana curry.You don't know what you are missing.!
@@jenbb9749 No. Can you point me toward a recipe?
@@colinkelley6493 just follow any curry recipe,(fry in oil, onions green chopped banana with skin removed ,add tomato & garlic good luck & enjoy.serve with rice & sprinkle some coconut if you like.
No wonder I never got very sick as a child. When we had no food my grandma and aunt will cook green bananas. My grandma would smash them and make patty cakes and or just eat like potatoes salad with some oil and onions. It was actually so yummy. I am going to start doing it again following this recipe. I do not know about bowel problems, but we ate a lot. Between that and beans we were very poor but healthy.
God bless you, Nora! ❤️
We also boil and have them as a side dish
@@ricquelsheridan5617 Don't forget delicious banana porridge.😋
Not poor In love and caring from your grmother, lucky you!
That’s when bananas had the 3 black dots in the middle! They were real!!! These gmo bananas are trash. No flavor and they spike sugar in your body. The good old days were good to us.
Not sure if anyone else already suggested, but the banana peels and the initial water would probably do very well in the garden or in the compost bin!
I am going to feed them to my compost worms
Banana peals are also wonderful under your tomato plants
DEFINITELY! 🌺✌️💚🌺
@@SerenityHills-he7uu I had no idea peels could be used that way. Do I bury them under a few inches of soil around each plant?
You can also cook them if organic. That's a fantastic and nutritious vegan food that can be seasoned in many ways.
In india raw banana has been used extensively to make vegetable or koftas in a tomato onion gravy. It is very very tasty
Yes, you are right and I love them!
Sounds so good!
@pl singh can you please send me the recipe how to make this dish?
@@halinanowak-malisiewicz9553 dear halina i am sending name of recipe and you can see it on you tube. There are many variations. If you do not have any particular masala for gravy don’t worry . Even a plain gravy made with onions,tomatoes,garlic,ginger,chillies will suffice.
1). Kache kele ka kofta/ raw banana curry. By. Foodzlife
2) kofta recipe with raw banan. By. Foods. and flavors
The raw bananas are boiled whole in water in pressure cooker or for open boiling you can cut into two inch pieces.
Remove skin and mash the banana into a pulp. Add small cut onions,chillies,ginger,corinder leaves ,little gram flour for binding(besan). You can add masalas like cumin powder,garam masala and amchur powder(dry mango powder) for flavor . Make small balls and deep fry.
These koftas can be had as a snack or added to a gravy also
Gravy can be plain tomato gravy or onion and tomatoes curry.
@@halinanowak-malisiewicz9553 Turmeric is called haldi.
Paprika can replace red chilli powder
Besan or gram flour can be replaced by little corn flour for binding but not much-or else kofta becomes hard
So so amazing Jana, we as kids kind of leaved on these green bananas.
Coming from Uganda ( East Africa) these been a staple food for Africans but we coming from India got so used to eating green bananas too.
Very delicious. My mum used to make curry out of them, one were she would peel the raw bananas and cut them in small pieces and cook them in tomatoes, green chilli, ginger and add some roasted coarse peanuts, so yummy and i still cook them in the same method and now my children and my grandchildren love them too.
But loved your method too, so going to try that out for sure, thanks so much for sharing.
Hasumati from London
Peanuts have a lot of Omega 6, which isn't good. You might think of using another nut like walnut, pecan, brazil, almond, which are Omega 3's < very healthy.
that curry sounds amazing. could you explain more how to make it please???
I'm excited to see how you'll show us how to use the biomass for different recipes. Sounds super amazing and can't wait to try it!
Very nicerecipe Thanks
A suggestion for longer storage and convenience...spread out thin layers of the paste on dehydrator trays and dehydrate all moisture out. Powder, and store in jars. To use, scoop out what's needed and add water to desired consistency. :)
😯
Great idea
I like that idea Linda thanks!
Won't the mixture oxidize and become a pretty unappealing shade of brown? Bananas oxidize very quickly, so.....?
WITCHCRAFT! (jk. That's brilliant)
My Mom used to make bread, cake, fritters, tortillas from bananas. We also made a flower from the green bananas, but that has a unique flavor. My mom also made us porridge from green or ripe bananas.
This was my first time watching a video you made. Nice meeting you :) What an excellent video! I have learned so much (i love learning new things) I will definitely make this green banana biomass, for in my smoothies and to create dips with it, thank you so much for sharing much love
Thanks so much for the gift Chef Jana 🙏🙏🙏I love it, and I love the fact that you explain things. This looks amazing and looks like it's a game-changer too.
I randomly discovered your channel recently and I am hooked 😜. Love the content, love the music, the cats, everything. I can't wait to try making this superfood and I hope you will share the pancakes recipe using the banana biomass. Thanks again💐
You are very welcome, Chris!
Cooking some gb right now we cook them all the time.
This seems awesome.
Chef Jana, I love how you reply to so many comments. That is true dedication to your viewers and followers. I wish you & your channel every success.
Thank you so much ☺️😘
Wow! This just blew my mind! I’m thinking of all the ways I can use this in my oil-free dressings and baked goods! This type of resistant starch is so good for our guts! ❤️
I love sauce. Its an addiction. Cant wait to use this as a sauce base too. I currently use white or sweet potatoes but this may change the game!
Can't wait for more recipes! Thanks for always having fresh ideas for us to enjoy!
This recipe is really interesting, can't wait to try it. Thank you for sharing it Jana.
I made the banana biomass yesterday and I love it! I love the idea of it, the nutritional benefits and the many ways you have suggested to include it in your diet. I also made the cabbage balls yesterday - absolutely delicious, thank you for these wonderful tasty and healthy recipes. I am now your "go to" when looking for new recipe ideas.
Does anyone else always hit the like button before even watching? Love this gal, her sharing is AWESOME!!!!
You are the best and I love you 😁😘
Can't wait to see all the recipes you can use this in! Thank you chef Jana!
You are very welcome! :)
Dear Chef jana, I am very excited!!! I 've heard about the green banana, but never realized of the many uses you mentioned. Good for you!!! Waiting for the other videos. Many thanks!!!
I love the fact that you always share unconventional and unique contents! I send you a HUGE hug from Italy Jana❤❤
This was FASCINATING! Please do more recipes to show application, as it would come in handy for seasonal baking, I think. You are just amazing, Chef Jana! ThanksForPosting : )
For sure! More recipes already in the oven! 😁😘❤️
I love green bananas and use them in many ways. Thanks millions for this GBB. As a vegan I have something new now. You're a gem, blessings. Here in Guyana green bananas available all the time so I have no excuse not to try this. Thank you
Muah 😘
interesting. how else do you use green bananas please??
Thank you so much for sharing this amazing idea! I am not vegan but these types of ideas, your sunny personality and great recipes are exactly why I watch you. Dealing with food intolerances and also trying to eat healthier means you sometimes have to get creative with foods and ingredients. Your recipes are such an inspiration while trying to live healthier and control my angry digestion. Thank you!
Pleasure is all mine, Amber! ❤️❤️❤️
Wow - thank you so much for bringing our attention to Green Banana Biomass and it's many many uses. I was told never to eat green bananas, so boiling them, the processes needed to make them usable and not using more than 3T in a recipe makes them safe to ingest. Thank you so much Chef Jana!
This definitely is a game changer... I cant eat eggs anymore and as you say our mental health has been an issue for the last year or two.. the best ever christmas present for all... Thankyou very much!! For you and your family I wish you all the best for the festive season and more..🎇
Jana, Thanks for all the effort and brilliant work you put into your videos and recipes. Much appreciated! This is a must recipe. Also, many of the other recipes that you've shared are incredible and work really well. I'm a fan. Thanks
Yes you are totally right here. This stuff is amazing. I made an avocado 🥑 dip with it: 1 avocado, 1 tablespoon on banana biomass, 1 tablespoon of vinegar, 1/3 cup of water, salt and pepper. Blend.
The result is a wonderfully smooth dip.
Definitely no banana taste. Easy.
I will be regularly making this.
Thanks for sharing.
I'm off to hunt down some unripe bananas in the shops tomorrow! Would love to know some more recipes to use them in, so am looking forward to your upcoming videos for suggestions. Thank you for bringing this completely new to me foodstuff to my attention.
WOW, absolutely fantastic video!! I've never seen anyone explain it so well and actually make me want to start to add it to my recipes!! Thank youuuuuuuuu!!!!
Vi! Eh a sua cara essa receita! pensei muito em vc quando fiz, acho que vc vai amar!
Thank you. I can't wait to go to the store tomorrow to get this and try it right away. ❤️
Thank you so much for adding recipes below instead of in a link cause I like to take picture of your dish with recipe below. And thank you for taking the time to write the lengthy directions below as well
I made this tonight and it looks the exact same as yours! I was so happy when it turned out perfect. Now I’m ready for the recipes to release. Hope you’re having a great week, Jana.
Yaaayyy!!! 😁😁❤️❤️
Definitely looking forward to seeing how you use it in your recipes. This is very interesting 😁
Wow! Thank you so much! I can’t wait to make this and I can’t wait to see more recipes from you. 💕🙏🏽👏
I’m from Southern India now living in Canada. Green bananas are a staple food for us.
It's the whole package that sells the story, Jana! 🌞 Your personality is so charismatic and together with your recipes, the whole experience is unique for us. Those who dont know how to talk, they make quick videos😉 Besides, your recipes are a great addition in everyone's life, because they are different. Just keep your originality and teach us more about recipes like GBB. This is your story and I love it🙏 But first, I need to find green bananas 😅🤞
You're the best, you know that?! Muah!
Try Asian or Latin markets!!!
@@denasharpe2393 thnx🤗
Thank you for this early Christmas 🎁, chef Jana! I'm having a challenging time transitioning to WFPB, as some vegan substitutes are not readily available in my area. This info is a great help. Looking forward to more of your "awesomeness" using this ingredient in dishes and desserts 👍👍
You can do it! And I'll be here every step of the way so you can count on me! :)
Yes!!!!
Hang in there. Soooo worth it. ❤️🌱❤️🌱❤️🌱❤️
Thank you, thank you. Never heard of this before. Lucked into some organic green bananas. I love it. Great way to have tasty, healthy salad dressing. I just made an orange vinaigrette dressing and pour over cooked beets. I see they also sell green banana flour. Scientific studies corroborate the health benefits of this. And as another viewer stated, YES, I'm putting the peels in my outdoor worm bin.
Thank you for sharing this. I can't wait to try it!
Also will look for your recipes using this.
I really loved the fact that you didn’t use a microwave to defrost the GBB. I love your clear instructions too. Looking forward to many more of your videos. Thank you so much Jana 🥰
In some Caribbean restaurants you can order a green banana dish and it will be 3 or 4 bananas on the plate. It's starchy, much like potatoes. A different texture of course but it can be a meal not just an ingredient of 3 or so of cooked blended starch.
Is it high in starch?
these bananas are usually cooking banana, something completely different!
Dear Chef Jana. I have been waiting for a substitute like this for such a long time. We have made your Pesto Trapanese and it's so delicious. You are such a brilliant Chef and your recipes rock!! Thank you.
Waooo thanks for sharing this wonderful posting and I will try it. Thanks for been a blessing. 👍🙏🏼
Thank you so much. I grew up eating green banana boiled like potatoes and also making banana hot meal with milk.
Thank you for this wonderful gift Jana! I am so very happy you shared this. My Child is so picky and sometimes depressed and I know they feel better when the get the Best nutrients. I bless you! Merry Christmas!
Merry Christmas to you and yours, Jane! ❤️😘
I came back so I can make it. Every time I go to the supermarket I look carefully at green bananas 😅
Love the potential of this Jana 💚💚💚
very good recipe .thank you for sharing ..
Of course we're gonna stick with you Chef Jana... love learning about new, healthy, nutrient dense, versatile, joyful options like this... we appreciate you putting your heart 💛 into what you present to us ! Very interesting concept.
It doesn’t upset me that you say things like “If you don’t like me taking so much…” it upsets me that there are people out there that make you feel like you need to say things like that.
I wish people didn’t make you feel like that. You don’t deserve that. You’re wonderful.
I love watching your videos, I love how you speak through your smiles, and how happy you are all the time, how excited you are to share, how positive you are that we are going to love whatever it is you’re going to show us or tell us about.
I even love it when something happens that’s unexpected, like the neighbors dog barking. Really I do. Because that’s life, you know.
I’m always watching for your cats too! 🙂
Can I just mention how much I love your fashion, what you choose to wear in your videos, like today’s yellow top is gorgeous!
Also, set design! I always make a point of noticing what you have set around you, especially your plushie broccoli and cauliflowers! Your kitchen is beautiful without being obnoxious.
Its comfortable and inviting.
This banana biomass is also new to me, I will look forward to each video where you show us recipes for it! The previews at the beginning of the video look delicious!
I’m so glad I found your channel!
You guys… how much I love you, you know that? ❤️❤️❤️❤️❤️❤️❤️
@@kroselynn DITTO !
@@ChefJana YES... we know 💛
Thanks for another great video! If you took them from the pressure cooker, sliced, dehydrated, and ground into flour, do you suppose you could reconstitute the flour with water and have nearly the same thing?
Jana it is really very interesting and informative tutorial. Thank you for sharing your experience. Keep it going. 💖💞💕
I can't wait to try this Jana! The possibilities seem endless. Thank you!
You're awesome Chef Jana!!! Thank you so much for sharing this superfoods with us. You are the best!! ❤️❤️
You are! 😘😘
We love 💕 you too Chef Jana. Thank you so much for all your recipes that help us make ingredients we might not be able to get where we are 🙏❣️
I’m very excited to try this delicious secret you shared with us👍🏼today 👌🏼
Please cuddle your kitties for me and I’m sending you a big virtual hug 🤗 from
Surrey BC Canada 🇨🇦
Jane 😘and Chance 😽
Awe, you guys are just amazing! All my love to you too! ❤️❤️❤️❤️
Looks so good thanks for sharing this recipe with us dear friend
My pleasure!
Thank you so much, I’m definitely trying this. :)
This reminds me and looks like banana pudding, this would also be good to sweeten it by blending it with soaked date water, I did that one time for chocolate pudding. I'm going to try that with this one and maybe with some overnight oats and coconut mango toppings. Getting hungry already :-)
Soaked blended dates look a lot Iike banana biomass just a little darker ... it works great for substituting sugar
@@marymorningstar6832 DATE SYRUP is made by soaking dates in boiled water 2 TIMES, then filter through cheese cloth; NOT blended dates.
@@brendastolecki4755 yes you can do that too..I’m sure it would be more concentrated and syrupy.. and that’s fine if that’s your goal but you would be amazed at how well this works too and the way you describe well it’s been cooked at high temps which puts it in the refined food category which I want to avoid and I try to preserve as much nutrition and avoid high concentration of refined sugars.. so it’s another way that’s all
A chef that is brilliantly smarty and healthy😊 wow an amazing combination, thank you for all your research and recipes, I enjoy all your content and appreciate the time you take to share them.
So nice of you!
Aww, definitely will be making this for sure. You're a godsend❤❤❤. New subscriber
You’re Making Me CRY All Of The Love That You Are !!!! ♥️♥️♥️ YOU ARE A DOLL !!!!
Love You & Thank You Sooo Very Much !!! I Am Subscribing To Your Channel ♥️♥️♥️
This is the first video I have seen of you and my mind was blown!💥 I have been cooking whole food plant based for over a year, no oil or processed foods. I am going to try this, I'm so impressed with how you demonstrated it so simply. The only thing I question is, the recipe shown at the end you added olive oil. If the green banana replaces oil, why use oil in the recipe?
I have made a pesto alla trappanese, and I used the GBB instead of ricotta cheese, but you can alternate ;)
Thank you Chef Jana. I would to see how this can be used in a simple pound cake recipe.
You are amazing, your recipes are so innovative❤️ THANK YOU !
I have never heard of this, but I’m excited to try it! Thank you so much for sharing, Jana. 😍👏
Okay, so I'm the targeted audience, at least in part. 😅 That was so interesting because it's a completely new ingredient to me. I'm especially eager to learn how to use it for cakes and other sweets and how it enhances them.
Btw, I don't mind your detailed information on the recipes at all
Why should I? I want my questions properly answered.😉 Don't apologise to Gen Z for their 30 seconds attention span. 😉
Thanks for the intriguing introduction.👏
How awesome are you, Julia! Muah!
@@ChefJana I'm gen Z and I want the details! Most things in TH-cam aren't really interesting but this definitely is! I hadn't been so intrigued by an ingredient in a long time. This deserves a detailed explanation because it could change mainstream vegan cooking forever. This is important! This needs to be known!!
I know, right?... More recipes and further explanation to come! ;)
Beautiful comment!
My refrigerator has always been loaded with this ingredient for many years. When my friends come into my kitchen and see me making this, they are not very appreciative of how different it is, and nutritious too. I've used it to substitute potatoes and a burger where you used potatoes. It makes every type of food that I eat, but I like the idea of the desserts and also the substituting of eggs. Thank you.
Yes I too use green bananas a lot and substitute it for potatoes. But now will try desserts and smoothies. It is really a good gut friendly starch. I remove the thin fibrous peel and use the soft thick peel inside when cooking. It has a lot of fibre.
Thank you for this great clear video, love all this info and I'm a real banana lover so it's right up my alley!
Your video popped up on my suggested videos. I’m so glad I watched! I’m excited about this & look forward to more recipes. I subscribed so I wouldn’t miss them. 😃 I love the detailed explanations. Keep it up. ❤️ from Texas.
Do green plantains work the same? I can't wait to try this! Thank you, Jana
I would love to see a mayonnaise recipe made with this ingredient. I follow a Starch based lifestyle. This is a game changer!
I would love a mayonnaise recipe, too! And pancakes 🙂
Thanks for the information. I'm definitely going to try this!
Just watched your video cannot wait to make this. And would like to say that you presented and spoke beautifully. Thank you!!
Hello Chef, thank you so much for this great tips follow of using the green bananas really great recipe ♥️
R u fr. Guam?
I love your video. This was my first time ever hearing about green banana biomass. Thank you for sharing. I have a question. Can this be made without a pressure cooker?
Yes, absolutely! 20 to 30 minutes in a medium simmer ;)
This was also my question. Thank you 😊
Thanks a lot! My unsaid question is well answered 😊
Thank you so much for this valuable information! Your a blessing 🥰
I can’t wait to try this 💕
Thank you so much for sharing your video god bless
Thank you for the Christmas gift. Yes it was a very well thought out recipe on your part and highly appreciated on mine. A new superfood. I'm not sure I can find Green Bananas in Montreal but will look for them. ♥️
Try a Giant Tiger (Tigre Geant). I'm in Pembroke, ON, and the Giant Tiger here seems to stock mostly green bananas. This new superfood makes me so excited because now I don't have to wait for the bananas to ripen. Good luck in your search~
@@gwendolyngailstenersen4448 Thank you.
Hi :) thanks for the video - very useful.
Perhaps I missed this part in the video, but if you don’t mind mentioning the ratio of eggs to BBM in different recipes (like mayo, cake, etc.) it would be most helpful.
Thanks in advance
Great point, however, like I've mentioned, I could easily spend hours talking about recipes but for this introductory video Ive chosen to just explain the best way I could how to prepare the biomass first and rest assured that there are many videos ready using the GBB and amongst them are pancakes, a brownie, a flatbread and much more. ;)
I grew up in Jamaica where green bananas are a staple in the Jamaican diet. We mostly boil and eat as a side dish, we ate it in porridge, even had it boiled and then fried...all delicious. Never knew of it being used in this method you shared. Thank you
Wow! This truly is a gift. Never seen you before and usually I look to see if you got more interesting videos before I subscribe, but these type of interesting videos I just subscribe without looking. These days everyone dislikes long idle talk and I'm one of those people.. we just want the info fast.. no time for nonsense.. but I didn't think you talked too much.. you talked what was necessary. Awesome video
Very interesting and informative Jana! I’ve never seen anyone use it, let alone talk about it, in vegan cooking before. Did you say don’t eat a lot of it because it “makes you go”? I’m curious what’s is in the starch that does this? Acidic properties? Thanks so much-it is like a food science lesson! ♥️♥️♥️
Thats because of the resistant starch, but you can read more about it on my blog post: www.chefjanapinheiro.com :)
Thank you so much! With all my diet restrictions I needed something else for sauces and baking. Mine is in the instant pot right now. I will freeze some in a silicone mini muffin pan, they hold a 1/4 cup, that should be perfect for what I need. New Sub here 🤩
I just made the most amazing Creamy Gravy with Mushrooms and Spinach over rice. I added broth, almond milk, couple teaspoons of coconut milk powder and the rest of my gluten free and dairy free gravy recipe. The green banana biomass or purée really made it thick and creamy! Such a big difference! Thank you, Thank You, Thank You!
Welcome aboard, Sheryn! And thank you so much for the lovely comment, I am very happy that you like the GBB as well! Muah!
Thanks for your gift,it's priceless.
God bless and Thanks for sharing.
Love this video. I will try it out
Thanks for sharing this Jana! Can we use this fresh after boiling and blending or always after thawing frozen biomass? Just curious, does freezing do the trick?
You can definitely use it fresh, then you can refrigerate the rest for the week and freeze whatever you want. 😘
Wow! Bananas continue to amaze me as an affordable, healthy, and easy to grow staple!
Great video Chef Jana! Opens doors of possibility!
I JUST LOVE YOUR ENERGY 🙏 Thank you for all your delicious, healthy recipes 😋
Wow! I have grown up on green banana. Always boiled and in recent years thinly sliced for crisps / chips. It is very high in iron too! But l love the banana biomas, will certainly be adding this to what l already know. Thank you for sharing🙏🏾
Thanks for this 🙏🏾 can you also use plantains?
I'm looking forward to more recipe videos using this ingredient 👍 vegan cooking is so creative and versatile! While many struggle when their prepared foods aren't available, we plant based people get creative 😁
Much more to come, Ellen! 😻
Amen!
That is so interesting Jana, I will definitely have to try making it! 👍
Nice. Will learn more about . Thank you for the idea ❤️🙏
This is SO interesting. I’ve never heard of this before. Yes please show us more recipes. I’m very interested in how it replaces flour and eggs.
Nothing can replace eggs. One green banana has 12g of carbs, 10 of which is just sugar. It has almost no nutrition. Might as well just go eat a piece of chocolate or something..
@@HaohmaruHL not in the green state….
@@zylphaaziza3725 do you think they magically appear when the banana ripes? Look, I like bananas myself, it's one of my favorite fruit actually. But it's the fruit not to eat if you wanna get healthy, be it green or not. On the contrary, you have to abandon all fruit if you wanna get actually healthy. All the sugar in fruit overrides the nutrient value and vitamins you could get from it.
Huh??? Wth???… 🙄🙄🙄
@@HaohmaruHL fruits and veg change when they are ripe and then again when they are cooked. Green bananas do not have the glycemic load that bananas do. The resistant starch is what is the incredible factor. Like anything, you need to know if you personally react to this ingredient by testing it. How does it feel to you? Did it raise your blood sugar? If yes, it's not for you. But the amounts that are being used in recipes wouldn't significantly raise most people's blood sugar. I think this is brilliant.
Dear Chef Jana: Which green banana do you use, the Cavendish cultivar yellow dessert banana, if ungassed for ripening remains green until rotten, or the green plantain which is one of a few cooking banana varieties? Thank you for the information in this video which will be a great aid in the vegan kitchen. Bless you!
This can be made with any type of unripe yellow banana. The difference might be the color, it changes from pink like mine, to yellows, grayish and even white. :)
Jana, you're so sweet!!! I love your intros!! I haven't checked your channel out in a while, but it was so much fun again
!!!
How wonderful and generous of you to share this. I have cooked grated green banana curry for years and I am so delighted with this new use. Thank you for a top, informative video. Banana Biomass. I love it! Blessings.
You are so welcome!
This sounds amazing and I can't wait to try it.
Chef Jana, you are so positive that I can't imagine anyone complaining about you talking too much. I hope you coat yourself in Teflon (figuratively) and let those comments just roll of because you are just right.
I love the idea of using in place of cashews! I make salad dressing and sauces in my vitamix. Will it impart a banana flavor to say a green goddess dressing?
Not one bit, I promise you. If your bananas are unripe, no banana taste will be detected at all! :)
Thanks Jana. I am going to try the recipe.
We Jamaicans use blended green bananas to make porridge ,we add nutmeg,vanilla ,cinnamon ,milk and Sweden to taste. Some add coconut milk.so delicious and healthy.