10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- A motivating Beginner routine - it’s fun, short & sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung
Welcoming noonoouri - a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world.
Now, noonoouri starts her music career - literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to :)
▸ Muscles: arms, abs & legs
▸ Mood: fun, motivating, happy
▸ Level: beginner
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. noonoouri & Alle Farben - Dominoes
2. Joel Corry x MK x Rita Ora - Drinkin'
3. Sonny Fodera & MK - Asking (feat. Clementine Douglas)
4. Tiësto & BIA - BOTH (feat. 21 Savage)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Her first female guest 🎉
And its a fxcking robot
Stop making videos with robots!
i don't understand what this noonoouri person is
I haven't been able to work out lately so I decided to get back into it with this video. I'm sweating! Grateful for you Pamela.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Oh nein! KI ist wirklich schrecklich. Solche künstliche Begleitung macht kein Spaß.
This is such a creative workout, Pam ! I have done this a couple of minutes ago at 8.00 a.m. , and I can say that I didn't even expect to see "Well done!" in such a quick way. It is really good and fun. Besides, although it is a beginner version, we can use it as a transition between the difficult videos. In addition, it keeps the heart rate at a fat burning pace, so it is REALLY good and effective. Danke schön, meine Pamela ! 🩷 Ich liebe dich !
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Your workout video always giving something new, making us never bored with our routine workout schedule!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Her digital lungs couldn't even make 3 minutes
Screaming!!😂😭💀
😂😂😂😂😂
A fun little change, but also a great example of how AI could never replace people.
Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Pamela never runs out of creativity and cool ideas and exercises
Yes pam please do make for pregnant women’s
How to maintain her fitness continuously after pregnancy and during pregnancy
Who is this offbeat robot and why is she here?
Das ist dann wohl das erste Video von ihr mit einer weiblichen Begleiterin 😂
👇 if this actually works before trying this
Hey Pam, could you make video for a pregnant women’s body they need to exercise for her all journey from start to end
this is love from Indian women
This can be a great warm up workout❣️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
omg i like this workout so much is there any Pamela's workout like this❤
Haven’t worked out in a couple of weeks. This is a good comeback workout for me❤
I don't really keep up to date but..m who was the animated girl?
Looks cute but animation distracted me from doing the movements right with proper mind-muscule connection 😖
this was really nice workout just to get my body moving and my heat beating when I'm not feeling %100. I suffer with a lot of wrist pain and slowly gaining back my upper body strength but I have a hard time finding upper body workouts that don't put strain in my hands and wrist. so thanks for the video.
Very nice songs 🎵 🎶 so good exercises awesome editing 👌 👏 😀 😎 😍 🙌 and superb dance 💃 💃 🕺 🕺
noonoouri vs gorrilaz... noonoouri wins the follow pam contest!
Thank you, Pam, for an amazing workout.😘
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Need more of this kind of full body workout !! 😊❤
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Even though in the beginning I thought this is a very new and unusual type of workout, towards the end it felt like the beginning of this channel, of working out with Pam and I had such a deja-vu from two years ago when I started to train with Pamela. Your channel and workouts improved so much - but this reminded me of the beginnings and it made me smile so much. :) thank you, Pam, cannot wait to see where the future leads us!🩷
Thanks 🙏 you are the best 😍 I love your workouts❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
thank you so much, i love this excercise
Hey Pam.. I was surprise at the end of the video.. I told myself wow is it 10mins already.. Surely time flies so fast if u enjoy ur workout💪
Then there's me who thought "did I accidentally choose a 15 or 20 minute video?!" 😂
I don’t know what to think of this A.I chick, makes me feel uncomfortable.
Love this video! Motivation activated! 😊 Let’s do this!
Thank you so much for making a video for beginners!!! I just love the idea of working out without laying on a mat and doing planks to keep my abs fit!!!! Please do more of those video, where you combine exercises for several parts of body for beginners like me!!!❤
💓💓💓
*Hehe ^.^ , you are the first fitness influencers to feature the new virtual avatar. I liked it.*
Super! After summer holidays is the best way to start do the sport!
From Russia 🇷🇺 with love 💕
That’s so cute 🥰 And the perfect way for starting into the weekend 🤗☀️ Thanks Pam ♥️
I don't like A.I. We don't need A.I But the workout is fun and energetic as always!
Join me now jajaja amezing💪🔥🔥 good job,CONGRATULASION!!!
Everyone: watching Pamela or the animation
Me: watching the sailing boat slowly vanishing out of the screen 🥲
I have followed your videos almost two years every day! Your videos are made so beautiful. I mean you are beautiful, background is beautiful, music is beautiful! They are perfect! Thank you ❤
Always love these short fun workout help me a lot
Please do a workout video with CHRIS HERIA. Boys gonna love it! 🙌
This was very fun, perfect combination! Thank you, Pam! :)
that was nice, thanks!
Pamela one Questionen do you love me❤
Finally something for a true beginner ❤😂 thanks!
15 min Full body work out with weights please ❤❤❤❤
好酷❤
My favorite sporter💗
Thank yoy so much for this video. I'm a total workout biginner and I'm so happy that I finally found a workout routine I can actually follow!
Omg vtuber workout videos what an idea!
Hi Pam! I love ur videos. Will you ever go live again?
Mam can you uploaded a begginner series, please for people who is starting their journey❤️❤️❤️❤️u mam keep going
Haven’t worked out in a couple of weeks. This is a good comeback workout for me
We’ll be doing this on the daily!🤩✨
Love this!!!! Thank you!! ❤❤❤
Would love more advanced out workouts - abs, booty and arms (separates and together). Thanks!
Thank you, fairy sister.❤❤❤🎉
❤️
Love 😊this workout
Danke für das Video, habe mich seit Langem wieder an ein Workout getraut und , was kann ich sagen, auch als Anfängerin durchhaltbar. Das war alles was ich wollte 😮💨❤️
Weird af
I luv your exercise! 😊☝️👍
So cute!! You are wearing the same outfit!
:)
It s funny how the only guests who dare to accept her invite are virtual ones (with the few exceptions we know of course)
Just wanna say I've been appreciating these videos, since the pandemic strike. Very grateful to be able to get some quick workout in between a busy day. Thank you
That was so much fun ❤ thank you so much ❤love the cute white outfit ❤
I am obessessed with this quick easy everything upbeat workout
Great opportunity to get back into my routine. I'm sweating and feeling awesome 😃😅🥰
Ignore me
Di: 1-2
P: Y few modifications
Easy E Day
I think including Noonoouri was a good idea💞, however I don't like how her body proportions are way too skinny and are promoting a very unrealistic body standard 😕
You're so creative Pam
And you guys seriously think you work out your arms with this? 😅C’mon🛑
Haven’t seen Pam for a while but i’ve always enjoyed her workout routines 💕👌🏼
The best❤❤
Love you pamela ♡
Perfect❤
Hello Noonoouri. How fun. And thank you Pam for the workout. :-)
Woah it's Noonoouri
A nice one, for everyone
Pamelo może to właśnie tobie zgubię oponkę 😊❤ już 7 dni ćwiczeń z twoimi cardio Dance
♥️♥️♥️
It's soooo good ❤❤❤
👍💪☀️ 🎶 great
Rendering 10 minutes of animated skirt wrinkles must have taken forever. Pretty cool!
6:20am and workout done and dusted 💪
Except thee workouts are useless. But ay you’re dust anyways right?
@@eintroll8792no workout is useless
1st here!
Wow 🔝🤩
Uff, great cardio workout! 🙌😻💯 Pamela, a lot of thanks to you! 🙏💐💖
You always surprising me! 🎉
❤
I love this workout! It's really fun and very efficient!!
Fun, outdoor, the sea... What a great video Pam!
Pamela babes i know you're trying to make that coint that dollar but dont participate with AI it makes you're content un organic very artificial by participating with Artificial intelligence :/ please dont.
🌹🌹❤
🖤🖤🖤
Going to update you all for 3 weeks! I weigh 142 btw!
Day 1: felt the burn ! wasn’t really bad ✨
Day 2:was at school (slept all day
❤️❤️❤️❤️❤️
My fav song now one by one watch' them fall like dominos