Understanding Sciatica - Causes and Solutions

Experiencing sciatic nerve pain can be debilitating, but understanding its causes and treatments can make a significant difference. In this video, we dive into what sciatica truly is, including its symptoms like pain, numbness, and tingling, often affecting just one side of your body. Discover common causes such as herniated disks, spinal stenosis, and piriformis syndrome. Learn effective treatments like physical therapy, medications, and heat and cold therapy. We also explore advanced techniques like nerve flossing and spinal traction, including the benefits of using inversion tables. Don't let sciatica control your life-watch now for practical solutions!
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