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The Fuzed Life
เข้าร่วมเมื่อ 5 ธ.ค. 2020
This channel was started to document my life after an L4-L5 Spinal Fusion and an L5-S1 decompression. Starting from Week 1 I will extensively describe what I was feeling and how I dealt with everything.
I have recently started the Fuzed Life Podcast!!
For inquiries, please contact Fuzed24@yahoo.com!
#backpain #lowbackpain #podcast #spine
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Comment!
Subscribe!
I have recently started the Fuzed Life Podcast!!
For inquiries, please contact Fuzed24@yahoo.com!
#backpain #lowbackpain #podcast #spine
Like!
Comment!
Subscribe!
Back Pain Caused by Tight Hamstrings??
Discover the critical link between tight hamstrings and back pain in our latest video! Tight hamstrings don't just affect your legs; they can pull on the pelvis and alter your spine's alignment, leading to discomfort and pain up your back. We explain how this misalignment can influence your entire posture, including your shoulders and neck. More importantly, we'll guide you through effective hamstring stretches designed to alleviate back pain, enhance mobility, and prevent future injuries. Whether you're an athlete, a desk-bound professional, or anyone in between, these insights and exercises are invaluable. Don't forget to like and share this video to help others move towards a pain-free life! #BackPainRelief #HamstringStretches #PostureCorrection
มุมมอง: 11
วีดีโอ
5 Life Changing Back Pain Tips!
มุมมอง 622 ชั่วโมงที่ผ่านมา
Discover transformative lifestyle changes that can alleviate chronic back pain! After years of relentless discomfort and countless failed remedies, learn the simple yet effective adjustments that dramatically improved my life. This video delves into the critical role of hydration in maintaining healthy spinal discs, the undeniable benefits of quality sleep for back repair, and the medicinal pow...
Red Light Therapy: A Cure For Chronic Pain?
มุมมอง 374 ชั่วโมงที่ผ่านมา
Discover the transformative power of Red Light Therapy in our latest deep-dive video! Join us as we explore how this innovative treatment impacts chronic pain management, accelerates healing times, and weigh its pros against the cons. Whether you're a wellness enthusiast or someone looking for relief, this video sheds light on the science and real user experiences with Red Light Therapy. Don't ...
Change Your Health: 10,000 Steps Challenge! 10k for 365!
มุมมอง 749 ชั่วโมงที่ผ่านมา
Discover the magic of walking 10,000 steps a day! 🚶♂️🌟 This video explores why health experts recommend this specific goal and how it can transform your health and happiness. From boosting your energy and mood to enhancing heart health and aiding weight management, walking daily has a multitude of benefits. Plus, we’ll share practical tips on how to seamlessly integrate walking into your daily...
Fasting Miracle: Cure Back Pain? Herniated Discs?
มุมมอง 2214 ชั่วโมงที่ผ่านมา
Explore the intriguing connection between water fasting and back pain relief in our latest video! Discover why this ancient practice is gaining modern popularity for not only cleansing and weight loss but also as a potential treatment for chronic back pain. We delve into how fasting can influence inflammation, enhance cellular repair, and alter pain perception through significant metabolic chan...
Sitting or Standing: Better For Back Pain??
มุมมอง 3619 ชั่วโมงที่ผ่านมา
Discover the keys to maintaining your spine health and enhancing posture in our latest video where we delve into the benefits and drawbacks of sitting versus standing. Whether you're working from home or in an office, understanding the balance between sitting and standing is crucial for long-term comfort and health. Learn how to incorporate effective movement into your daily routine and the adv...
5 Tips For Natural Spinal Decompression!
มุมมอง 53วันที่ผ่านมา
Discover the secrets to maintaining spinal health with our comprehensive guide on natural techniques to alleviate spinal compression and boost flexibility. Whether you're dealing with daily stress, poor posture, or simply want to improve your overall well-being, this video is packed with valuable insights. Learn how simple activities like dead hangs can significantly reduce spinal pressure, and...
Spinal Fusion: A Comprehensive Guide
มุมมอง 144วันที่ผ่านมา
Dive into the complexities of Spinal Fusion with our latest video, where we demystify everything you need to know about this intricate surgery. From understanding the precise procedure to evaluating the risks and success rates, we cover it all. Plus, don't miss out on our detailed discussion about the recovery timeline, ensuring you're well-informed about what to expect post-surgery. Whether yo...
Recover Strong: Top 5 Post Spinal-Fusion Exercises!
มุมมอง 74วันที่ผ่านมา
Discover the crucial role of post-surgery exercises in enhancing strength and flexibility after a spinal fusion surgery. This video guides you through the top five recommended exercises that are not only safe but vital for a robust recovery. From gentle movements paired with controlled breathing, to yoga poses aimed at increasing flexibility and reducing stiffness, learn how to regain your stre...
How To Sleep Properly and Why it Matters!
มุมมอง 46วันที่ผ่านมา
Discover how inadequate sleep can drastically increase your risk of sports injuries and affect your overall athletic performance. This video dives into the science behind sleep and its essential role in muscle recovery and hormonal balance. Learn why adults need 7 to 9 hours of quality sleep and uncover practical tips for creating the perfect sleeping environment. Enhance your health and athlet...
Unveiling the Mystery: The True Origins of Balance of Nature!
มุมมอง 36914 วันที่ผ่านมา
Unveiling the Mystery: The True Origins of Balance of Nature!
The Sauna - Daily Benefits and Preferences Revealed Here!
มุมมอง 3514 วันที่ผ่านมา
The Sauna - Daily Benefits and Preferences Revealed Here!
Cold immersion and ice baths - learn about the pros and cons || The Fuzed Life
มุมมอง 10521 วันที่ผ่านมา
Cold immersion and ice baths - learn about the pros and cons || The Fuzed Life
Mouth Tape: Scam or Miracle Breathing Sleep Aid?
มุมมอง 6221 วันที่ผ่านมา
Mouth Tape: Scam or Miracle Breathing Sleep Aid?
The Impacts of a 2-week Water Fast on Your Body!
มุมมอง 6921 วันที่ผ่านมา
The Impacts of a 2-week Water Fast on Your Body!
Benefits of Daily Dead Hanging - 2 minutes Per Day|| The Fuzed Life
มุมมอง 7721 วันที่ผ่านมา
Benefits of Daily Dead Hanging - 2 minutes Per Day|| The Fuzed Life
Creatine Supplementation: A Game Changer for Degenerative Disc Disease!
มุมมอง 18328 วันที่ผ่านมา
Creatine Supplementation: A Game Changer for Degenerative Disc Disease!
Battle of The Superfoods: Balance of Nature vs KaChava vs AG1!
มุมมอง 6228 วันที่ผ่านมา
Battle of The Superfoods: Balance of Nature vs KaChava vs AG1!
Your Psoas Muscle is Causing Back Pain || The Fuzed Life
มุมมอง 10728 วันที่ผ่านมา
Your Psoas Muscle is Causing Back Pain || The Fuzed Life
Walk Away Your Back Pain: A Spinal Fusion Solution!
มุมมอง 12228 วันที่ผ่านมา
Walk Away Your Back Pain: A Spinal Fusion Solution!
Unlocking Back Health: Spinal Fusion & Beyond!
มุมมอง 176หลายเดือนก่อน
Unlocking Back Health: Spinal Fusion & Beyond!
High-Level Mindset and Athletic Development are Linked!
มุมมอง 51หลายเดือนก่อน
High-Level Mindset and Athletic Development are Linked!
Warrior Will Power Ice Bath Product Review!
มุมมอง 181หลายเดือนก่อน
Warrior Will Power Ice Bath Product Review!
Treat the Problem not the Symptom to Cure Back Pain! || The Fuzed Life
มุมมอง 95หลายเดือนก่อน
Treat the Problem not the Symptom to Cure Back Pain! || The Fuzed Life
Muscle Rehab - Bath Soak - Product Review | The Fuzed Life | Revive Muscles!
มุมมอง 173หลายเดือนก่อน
Muscle Rehab - Bath Soak - Product Review | The Fuzed Life | Revive Muscles!
Spinal Fusion Post-Op Care : Faith and Knowing Who You Are in Life!
มุมมอง 229หลายเดือนก่อน
Spinal Fusion Post-Op Care : Faith and Knowing Who You Are in Life!
“You’ll Never Be Normal After Spinal Fusion” - Doctor | The Mentality You Need
มุมมอง 295หลายเดือนก่อน
“You’ll Never Be Normal After Spinal Fusion” - Doctor | The Mentality You Need
From Surgery to Slam Dunk: The Journey Back!
มุมมอง 102หลายเดือนก่อน
From Surgery to Slam Dunk: The Journey Back!
Dealing With Bullies, Haters, Trolls and other nonsense!
มุมมอง 102หลายเดือนก่อน
Dealing With Bullies, Haters, Trolls and other nonsense!
Back Pain? Watch This Short Video || The Fuzed Life
มุมมอง 130หลายเดือนก่อน
Back Pain? Watch This Short Video || The Fuzed Life
why no discectomy first? herniation too big?
Well that’s not good . Closed?
Yeah, I’m not sure the whole story on it. I moved from the area. The doctor is in business still just not the hospital that was used. It was a privately funded hospital
ایامکملکراتینبرایدیسکبیرونزدهخوباست
Studies say that it is. I am not a doctor but studies suggest yes.
Hey Man, Why didn't you go for Disc Replacement? My doctor has suggested Spinal Fusion but I am confused b/w Spinal FUsion and Disc Replacement. Could you comment please?
Brother I went in for a discectomy and left with a fusion. The decision was made for me while under the knife. I never really got to 100% make a decision but now I make the best of what happened to me.
FYI the advertising agency that puts all the bullshit balance of nature commercials on (Allard Ave) turns off there comments..ask yourself why ..if there were people gushing over this scam you would think they would want to hear from them... but the fact is there are more people calling it out as a scam than those balance of nature gushers..INCLUDING THE PAID IDIOTS THAT ARE ON THERE COMMERCIALS.. SCAM SCAM SCAM
I had the same surgery about 4 weeks ago and i am batling with my hip were they remove bone graft, is this normal
I would same some sort of pain associated with that area would be normal. I’m no doctor. I’d say if it feels out of the ordinary or persists definitely get with your doc!
Who did the surgery . That’s important . What hospital? You get a good surgery and poor nursing care will kill you
It was Legend Hospital. They are closed now.
Legent
Ran out of the money scam now doing another to pay those bills
What is the scam?
I stopped working as a nurse . I’m not psych or depressed like that . I can’t walk to the mailbox at 63 . Military injuries . Ba worthless. . Was it worth surgery . Who did it
It was worth it to me. It was Dr. Velimerovic in El Paso. For my situation it was 100% worth it.
Thank you for all the insights! I’ve watched you before surgery and now I’m 2 months post op. There are ups and downs and it really helps to see someone’s experience for your own confidence boost. It’s a big mental load too, good luck to all of us in the fuzed tribe!
Which hospital? I live in El Paso. And I'm hoping if I do get surgery it's a good hospital.
Legent. I believe it closed.
I'm trying to average 10k a day. Some days will be 5K, others 15k. I work a job where I can't bring any step tracker to work, so none of my steps count work hours. My averages likely much higher. I have been doing it for 60 days, and feel a lot better. Combining with 3x a week hypertrophy training
It 100% makes a difference in how you feel and overall health in my opinion!
So sick of these commercials 😢
FOXNEWS or what?
You’ve come a long way my friend! Impressive!
Ray, thank you brother
Man I know this is an old video but I have now been 2 of all of this crap. Telling me that I have to have this surgery but surgeon tells me I’m to you and I need to do physical therapy. Today was first day of therapy. Therapist tells me the therapy is better than surgery. I’m stuck in a corner and everyone is just taking our money and not caring about fixing the problem. I’m so tired.
Brother there is no money in healthy people. It is hard enough to find someone who cares enough to actually help and not bill your insurance 10 times before addressing the issue. Unfortunately that is the game and it’s getting worse. If you don’t like your doctor, honestly, get a 2nd and 3rd opinion. Usually at some point someone will give you an honest assessment.
@@TheFuzedLife the sucky part is I’m on my third. I’m at the point I can’t jump through the hoops anymore. People need help but can’t get any. And they wonder why suicide rates keep going up. I can’t work which means no insurance and no income.
I love The Fuzed Life!
Thank you!
Keep helping people! Love your channel!
Thanks!!
Thanks a lot brother! These videos are great!
Thank you!
More videos PLEASE!
Of course!
Your channel is awesome and helped me so much!
I’m very glad to hear that!
Keep putting out great videos!
Will do!
I love your content!
Thank you. It means a lot!
Thank you so much for this!
You are very welcome!
I just had surgery, this really helped!
I’m glad! Good luck and speedy recovery!
Great videos! These really help my back pain!
That means I’m doing my job! Thanks!
Hello again. Just watching your most recent videos. My surgery is in 9 days. I am a nervous wreck but your videos help me with anxiety. Wish me luck with the L3 to L5 Tila
Good luck! Heal up quickly!!
Thank you so much. I will be having the same surgery on my L3-L4 June 17, 3024. I'm not happy about being in pain. But mine also is going to my hip and knee. I was also concerned it was my hip.
Just had the same surgery 2 weeks ago. Everything you said it exactly the way it was. Just need to take it easy because when you start feeling better it’s hard not to want to do things and you can overdo it very easily. I did and it se me back a bit.Thanks
Thanks so much I’ve been looking for a video review on THE HEALTHY PORCUPINE soap for awhile
It really did work for me
My L4-5 fusion was 5.6.24. Thank you for recording your process. I really appreciated you comments about how we’d all be starting over. I’ve been a Pilates teacher and movement educator for over 20 years. Just walking 22 min is a huge achievement. My injury was from weightlifting so Im going back to the Pilates, Fuse Ladder and calisthenics.
I love that you’re on the train to recovery! Please take it slow and keep improving! Keep me updated!!
Schedule for July 8th L5 S1 fusion, they made recovery sound a lot better than what you have talked about…..hoping this fixes 30 years of progressive pain. The said I could most likely leave the surgery center at the end of the day. Hoping….
Yes tons of money In PT when I watch this video how much money the company made but did me no favors.this was common sense as the injections Dr's throughout the years knew the process of what my back was doing. I'm also a bacterial meninjitus baby that's also a warning sign big one. PT is not going to cure me at all its not a accident injury that can be healed completely and that's PTs main focus and goals for patients.
Thank you for this! I hope you’re doing well!
3-4 miles seems like a marathon to me 🤣🤣🤣
Haha!
Great video, I had l2-s1 fusion with disks replaced at 4 and 5 been a bit over 7 months and I still have to lay down throughout the day due to pressure pain. Did you experience anything like that?
Yes I did have to lay down and nap or just rest throughout the first year numerous times. You’re restarting. It was normal for me.
Thank you for the reply
So it sounds like the surgery isn't the final solution? Like the surgery is one thing but you need to physically work at taking care of your back the rest of your life? I am at the point where PT has helped but I am considering surgery because i keep popping my disc (L5/S1). I am planning on discectomy surgery. My doc even told me the point of surgery isn't to solve the problem long term, is to help get me back to the point where i can work the muscles to prevent reoccurrence
A federal court ordered the brand Balance of Nature to stop producing and selling its dietary supplement products this week, after the Food and Drug Administration accused the two Utah-based companies behind it of repeatedly breaking the law in how they made and marketed their supplements.
Amazing information. Let me research it.
@@TheFuzedLife Google "Court orders Balance of Nature to stop sales of supplements after FDA lawsuits" a CBS article.
A federal court ordered the brand Balance of Nature to stop producing and selling its dietary supplement products this week, after the Food and Drug Administration accused the two Utah-based companies behind it of repeatedly breaking the law in how they made and marketed their supplements.
That’s amazing information. I have to take a look!
informative video
I’m glad you enjoyed it!
wow excellent video ❤
Thank you!
❤❤
Thank you!
I'm having a L4-S1 fusion in a couple of months. I'm nervous and worried because I have stairs in my house.
I hope that you have a bed and a bathroom downstairs. I wouldn’t try stairs for a few weeks! Good luck!
After poop how did you wipe without bending twisting?!
Long arms I guess. I made it work.
outstanding 🎉
Thank you!
Nice 🎉
Thanks!
❤❤
Thanks!
How many weeks or months are you post op when you started doing these? Did your pain increase at all? How are you now? I appreciate it so
I was over a year post op.
hey bro, this is how long you can do this after fusion surgery, that's crazy,
Thank you
I know the felling I’m going to get fusion l3 and l4 I pray this work the pain is bad I’m 50 I can’t this I’m depressed it feels like construction, they say it to six weeks from the surgery.
Good luck! Please let me know how it goes! It’s a scary time in life!
HI. I'm 6'1" and my pull up bar is in a 6'11" doorway, withthe center of the bar at 6'8". So, a full hang is not possible. My question is how do I modify my hang to get optimal benefits? With my heels on the floor in front of me> toes on the floor behind me like a hanging cobra pose? Bend my knees and cross my ankles behind me? Thanks in advance.
THIS IS RIDICULOUS HOW THE HELL U GONNA HAVE TO TAKE 74 OR MORE DAMM PILLS A MONTH TO MAKE U FEEL BETTER LMAOOO ❤😂2 CUPS OF FRUITS AND VEGETABLES FOR ME THEY TASTED BETTER NOT TO MENTION $90 DOLLARS A MONTH CAN VEGGIES AND FRUITS ARE CHEAPER
It is VERY expensive. I 100% agree.