Master Treading Water with these simple steps | A beginning swimmers tutorial
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- เผยแพร่เมื่อ 27 ธ.ค. 2024
- ☀️ Treading Water Buoyancy Belt is BACK! 30 Units ONLY
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Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique.
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🎯 Mission Statement:
We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family.
Other Important Information:
Caribe Swim Facebook: / coachjeffwood
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Partnership Inquiry: jeff@caribeswim.com
If you havent yet, head over to our new Treading Water Masterclass: th-cam.com/video/IhJF8anl4qU/w-d-xo.html
This guy is the first video to explain your hands and foot movement. So much easier. I love swimming.
Thank you for the comment and so glad you found value in our explanation!
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If I can help with anything else swimming, just let me know!
Coach Jeff Wood
I agree! Treading water was a daunting thing to learn til I saw this!
I honestly thought I was the only person in the world that could only swim from point A to B without the ability to stop because I didn't know how to tread water. Can't wait to try these techniques. Maybe I'll actually like going swimming more often
Thanks for your comment and you are NOT the only person at all! 55% of population cannot swim well enough to save their lives.
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Welcome to the channel - subscribe for more support!
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Coach Jeff
I never learned to swim!! I’m 64yrs old 😭 This might finally help me!! No one ever talks about how to tread water! God bless you my friend ❤
Diane from Florida- yes I live in Florida for over 30 years and I cannot swim. How positively sad is that?
Hi Diane - I totally understand and you are not alone. Here is my best advice:
1. Follow my ENTIRE Learn to Swim With Me Series Playlist here: th-cam.com/play/PL9waKnU8b_xdTXKh0Feq5CURjsL-ViMmB.html
2. Come join our adult learn to swim community: www.skool.com/caribeswim/about
3. Start at episode 1 and follow the entire process step by step - honor you comfort and ensure you LOVE the process of learning.
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If I can help further, please let me know! Come join us!
Coach Jeff
So practical, SO accurate! I finally tried to tread while on vacation in Mexico a few weeks ago and without realizing it, I did the same stuff. Y'all are amazing!
Thank you so much for your comment and glad it is working for you.
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We are getting set to launch a series for deep water with our Treading Water buoyancy belt - you can learn more here: foxly.link/TreadingBelt2024
This really makes the process of learning SO MUCH EASIER for our students.
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Let me know how I can support further!
Coach Jeff
@caribeswim I plan to buy it! I saw it on Amazon but want to make sure it's your brand before I purchase? I would also be interested in learning more about Puerto Rico and those lessons if you still offer them!
Thanks to pointing of the feet is important! My instructor only focused on the hands. Subbed. Will try it today
Hi NappyQueen! Please let me know how it goes and welcome to the channel! Our most helpful treading water video if you haven't watched it is this: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
Let me know how your swim session goes today!
I am excited to help you on this journey!
Coach Jeff
Thanks sir, I now find it very simple through your thorough explanation. Keep up the excellent work 👏. God bless you🙌
Thanks for your comment: For more support, come join our community: www.skool.com/caribeswim
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See you there!
Coach Jeff
This video is fun but also very helpful.
Thank you for the compliment, Candieskicks and welcome to the channel! What part did you find most helpful?
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Looking forward to supporting your treading journey!
Coach Jeff
Wow, i never thought someone could explain to me how to tread in minutes, thanks!
You are so welcome!
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I also recommend joining our community of adults learning to swim. We teach you SIMPLE techniques to optimize relaxation. You can learn more about the program here: swimable.thrivecart.com/paid-community/
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Hope this is helpful - report back... or better yet, join me in the community!
Coach Jeff
Thanks man I was able to tread water for 50 minutes! It helped a ton
That is so epic! Congratulations on the lengthy treading session... that is no joke!
This worked for me, excited thank you very much.
You are so welcome and thank you for being a subscriber!
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Coach Jeff
this is actually incredible. gamechanger for me. thanks
Thank you for the kind words and welcome to the channel - also check out this video for a more detailed breakdown of each technique: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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If I can offer any additional support, just reach out!
Keep Swimming,
Coach Jeff
This video is awesome. I know how to swim but in large bodies of water my confidence goes down this video is the best swim video I ever seen. I’m going to practice this treading when I go to Mallorca Spain for vacation. Can’t believe this video popped up on my algorithm.
Thank you so much for your comment - I hope you both find confidence in the movements and the entire process of relaxing in the water. Remember, the more we are "IN TUNE" with the water and our bodies, the less we have to "work" in the water. Check out the other videos in our channel if you liked this one ;)
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have an incredible vacation and let me know how I can support you further!
Coach Jeff
thank you for this! i thought i was a lost cause. i’m currently working on relaxing in the pool but it seems to be the hardest 😅
Hi Bri - Make sure to check out our newest Treading Video: th-cam.com/video/9HrUY0IH-B0/w-d-xo.html
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You are NOT a lost cause! We are here to support you EVERY step of the way! Tell me more, what are you most fearful of and how can we help?
Keep Swimming,
Coach Jeff and Mer
@@caribeswim thank you! i’m most fearful when i mess up the breathing portion. i think i start to freak out when i get water in my mouth or push air out my nose too quickly before i’m ready for my next breath?
Hi Bri - that can certainly be the case. We really do not need to be exhaling air from our nose or mouth at the early stages of learning to breathe. Most instructors WILL teach TO exhale but my perspective is slightly different. I think the COST of exhaling is far too great on our buoyancy so I believe we should learn how to master breathing first, then gently start introducing that technique much later in our learning or when we are 100% comfortable.
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Keep reporting back! How else can we support you?
Keep Swimming,
Coach Jeff and Mer
I'm happy I have a partner
@@amandacharles435 welcome to the channel and let’s do this!!
If we can support you in any way, please let me know!
Keep Swimming,
Coach Jeff
Im going to try this tomorrow. I keep sinking when I would try to tread water now so looking forward to build confidence and actually learn to tread.
One thing you can do is grab one of our progressive flotation aids. This will help you build confidence without worrying about sinking:
foxly.link/TreadingBelt2024
Hey, that’s how I tread water! Never was taught that, but I’ve been doing it that way since I was 5. I can tread almost indefinitely.
Thank you for your comment and that is so cool that you had such a knowledge early on in life!
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If I can help with anything swimming related, just let me know!
Coach Jeff
The movements look like a kind of underwater Tai Chi. Great video.
Thank you so much for your comment and indeed, when swimming is done peacefully and with intention, it is most successful and even like Tai Chi!
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Let me know how I can support further!
Coach Jeff
Your videos are helping big time as an adult learner . Do you have any video about stride entry ? Thanks.
I am not sure what you mean by stride entry. You can get this belt for more support: foxly.link/TreadingBelt2024
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Is that what you are asking?
Coach Jeff
Thank you, I will try this, looks amazing 🙏💛☺️
You are so welcome! Thank you for your comment
Coach Jeff
I fall like a rock, this video helps
I am so happy to hear this was helpful - I would highly encourage you to pair that video with this: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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Let me know how I can support further!
Coach Jeff
@@caribeswim Thank you so much, definitely will check it. I have an inground pool so will be practicing a lot
Fantastic - Let me know how I can support further!
Coach Jeff
@@caribeswim Definitely, thanks again
Finally someone explain it
Thanks for your comment and welcome to the channel!
Good video for those that need help treading water.
Thank you for your comment!
Excellent video!
Thank you so much for your comment and welcome to the channel!
holy moly... you make it looks like very easy. floating while talking, you are really expert. nice video sir! 🎉
Thank you for the comment and welcome to the channel! If I can offer you any support, please let me know!
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Keep Swimming,
Coach Jeff Wood
@@caribeswim thanks coach. already subscribe to your channel. most of your video are very practical. love it.
Fantastic! Do let me know how I can support you further!
Coach Jeff Wood
Thank you. Your videos are great help. On this particular episode it was a bit hard for me to hear you because of the music🙈
Thank you for your comment and I totally understand - we now have a professional editor so hold tight, we are redoing all of our episodes to improve quality!
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Keep Swimming,
Coach Jeff
This is extremely useful. Could you please do head first and feet first sculling too. I'm teaching local children to swim in our school and most of all , I want them to survive. These techniques will save their lives.
Thank you.
Thank you for commenting and teaching kids to swim. The techniques to teach children are slightly different than those we use to teach adults - for kids, i recommend starting ALL kids who cannot swim in a Limmy's flotation vest. It has removable foam that makes the vest less buoyant as the child learns more skill.
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Outside of that, if you need any further advice, we will be launching a community in the coming months that focusing on kids learning.
Coach Jeff
Very useful tips thank you!
I am so happy to hear this was helpful - I would highly encourage you to pair that video with this: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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Let me know how I can support further!
Coach Jeff
My instructor is telling me frog legs for treading water and it is tough ... is your method easier than frog back legs or egg beater legs ?
Great question - this is very specific to each swimmer. Try all methods and determine how you tread best. I do think it is easier than egg beater 100%.
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Thanks, Coach Jeff
Very informative very interesting nice demo nice music keep going
Hi Vivek - thank you so much! We certainly will keep going!
Great video .!!!
Thank you so much for the comment - what part did you find most helpful?
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Thanks!
Coach jeff
Hello sir, I have a question, should the ankles be flexible or immobile?
Thanks for your comment! Watch this tutorial for more help: th-cam.com/video/-ctpp7TkvAs/w-d-xo.html
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Flexible :)
Coach Jeff
@@caribeswim Thank you for your reply!
@@bop21Psn you are so welcome! Good luck
HI this was great dude! thanks
Thank you so much for your comment! Let me know how I can support :)
The best video on treading water
Thank you soo much guys ♥️
God bless you
Thank you so much for the loving comment! Please let me know how I can help you further!
Coach Jeff
I'm trying to learn how to tread water. I see it from this video how to learn to tread water better. I will see or try to remember to do these things that are in this video while learning to tread water to see if I can learn how to tread water.
Hi Nicholaspeters - That is great news! Keep us posted on how you are doing and your progress! I am excited to help you learn how to tread water and swim!
Keep Swimming,
Jeff and Mer
That was great. can you upload more Videos!
Hi Marry21 - Thank you so much! We are uploading a video a day and will continue to do so! The world needs better swimming content and we intent on producing that!
So lets say I am treading water in the middle of a pool then how can I move to the edge in case I want to go out.
Thank you for your comment. Here are the steps:
1. Maintain relaxation
2. Use your arm movements / sculling to move the direction you want
3. Gently lean forward or backward depending on if you want to move towards the wall in front of you or behind you.
Hope this helps!
Coach Jeff
Love this energy, you got yourself a new subscriber
Lets go! You rock! Let us know how we can help you in your swimming journey!
@@caribeswim Thanks, I’m currently teaching myself how to tread water
Hey DeAngelo - how is treading water going? Anything we can help you with?
@@caribeswimThanks for asking. I finally am able to tread with the flutter like you did in the video. However I am moving backwards as I do, kinda like moonwalking. Is there a secret to staying in place as I do it. I also tilt my head back for weight relief if that makes a difference. Any help is appreciated
@deangelocapron3406 - Here is your solution: th-cam.com/video/RPdu6V1VRIc/w-d-xo.html
Keep Swimming,
Coach Jeff and Mer
Ill try, not sure, i tend to sink no matter what, is it how much you weigh
Treading successfully has to do with:
1. Relaxation
2. Breath control - more air in lungs is better
3. Body type - more muscle mass is harder as it is more dense, relative to water. Weight is not necessarily the variable.
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Hope this helps - stay in touch so I can help more!
Coach Jeff
@@caribeswimneed method for someone who does say weight training, been lessons but they not sure what to do when your not a natural floater for treading that is.
How or should I teach my kids
Great question - send me an email at jeff@caribeswim.com >> I have an entire process that you can use that will save you hundreds... I do not recommend swim schools [I owned one for 12 years]...
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Hope to hear from you and I can help!
Coach Jeff
Thank you.
You are so welcome! Thank you for joining and sharing the channel! What did you find most helpful?
@@caribeswim Leaning backwards to take the pressure off. I tried that today. Thanks.
Amazing!
Hey thanks for this content. I know this depends a lot on person to person but what's the most duration that you've been able to tread using this technique?
Thank you for your comment and support of the channel. You can watch an 18 hour live stream of me using these techniques in a straight treading water session. Although my goal was 24 hours, I made it 18 hours.
They are techniques that work and ANYONE can apply, once you are 100% comfortable in the water.
Let me know how I can support your success in the water!
Coach Jeff
@@caribeswim That's a number 🔥🔥🔥I am aiming to do it for 2 hours and I'll certainly give this a try and keep you posted. ❤️ & respect from India.
If you are looking to perform for 2 hours, make sure to watch the entire episode here: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html - this is a step by step tutorial that WILL help!
Thanks!
Coach Jeff
@@caribeswim Yup I watched this one as well and loved it totally. The only thing I am probably weak about is the RELAX mode. Getting panicky I guess is a very common error. Trying to overcome it. Anyways, love your energy and presentation. Keep going!!!
Thank you so much for the comment and YES - relaxation IS THE KEY to learning how to swim. If we look at learning to swim as a math equation - relaxation is 80% and technique is 20%. The problem, is that most people will place the technique as 80%.
Please continue checking in as I want to help you anyway I can!
P.S. we are launching a learn to swim community in 45 days that will be VERY helpful. Keep checking back to learn more!
Coach Jeff
Very helpful
Thank you - what did you find most useful?
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Coach Jeff
subscribed and liked... great content
Thank you and welcome to the channel!
Thank you ..
You are so welcome! Thank you!
Are you in Brooklyn Ny because I so want to learn how to tread water. I took a swim class they taught everything except that. So, although I know how to swim from one end to the other, I have to make sure im not close to the deep end.😒
Thank you for your comment and background. We are in San Juan PR - we do host retreats here and have an online community to help adults learn to swim. The truth is, EVEN if you can swim from A > B in shallow water... if you cannot do that in deep water then that program did not teach you how to swim. Swimming is when you are in control regardless of depth.
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This IS the most common issues adults face when learning to swim. Learning how to swim technique / strokes but knowing how to be relaxed during the entire process. I recommend joining our free community - we teach you the process of how to relax that you can apply to your lessons in NY or you can restart at the beginning with our program!
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You can join Here: www.skool.com/caribeswim/about
I hope this helps!
Coach Jeff
@@caribeswim Thanks.
Damn you are genius
Thank you for the comment - what part of the video did you find most helpful?
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Thank you,
Coach Jeff
Can you show me to do thread without using the arms? 😊
Thank you for your comment! Make sure to watch the entire episode here: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
Thank you...
Hi Christina - you are so welcome! Please do let us know what other content you are looking for so we can continue to assist in your swimming experience!
Im going to try this in 15 mins, will come back and let you know how it went
Yes, I am very excited to hear how it went!
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Make sure to watch our entire "The Bible of Treading Water" Episode here: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
Keep Swimming,
Coach Jeff Wood
@@caribeswim He drowned into to water and died, I'm his brother reporting here.
BRUUUUH
You should get an Oscar
Bro didn't come back
Fellas, sorry I forgot I made a statement over here lol. I did try it and it works perfect. I just need to relax and practice a bit more to sync it with my arm movements
When I tried treading, I stayed in just one position. It seems that I can't move to reach the shallow part of the pool huhuhu. What's the technique to allow your body to go to a specific direction?
Hi Jennelynabella - thanks for your comment and welcome to the channel. Yes, part of treading water is that we do not move a lot in the water - if you are looking to move from one side of the pool to the next, I would try this technique: th-cam.com/video/ikw_FT_9ff0/w-d-xo.html
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Please let me know how I can support your swimming! I LOVE helping new swimmers and would love to be your coach!
Keep Swimming,
Coach Jeff
Im gonna try it in one our from algeria 🇩🇿
Thank you for your comment! Exited to hear your feedback and see how you do!
Let me know how I can support!
Coach Jeff and Meredith - from Puerto Rico!
Good tips
Thank you so much, which part did you find most helpful?
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Thanks again
Coach Jeff
thx man
You are so welcome! What did you find most helpful?
Lebron collect all the stones until in the finals love these looks like movie 🤴
Thank you for the comment!
I want to see treading water underwater videos.
Try this: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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Thank you for your comment!
Owsome
I am a beginner , tomorrow I will do this, it's work will tell you
Thank you for your comment:
Start here:
th-cam.com/video/FAvpyZ1_Aac/w-d-xo.html
We cover:
1. How to Ensure Unaddressed Fear does NOT enter the water
2. Water Entry Progression
3. How to Warm up in the Shallow End
4. How to Hold your Breath for up to 20 seconds
Leave a comment with your feedback!
To join our FREE adult learn to swim community, click here:
www.skool.com/caribeswim/about
Eres muy simpático 😅👏👏👏👏
Gracias!
I'll try it too so far everything failed
Thank you for your comment - please explain beyond this and I am happy to help. IF you have a video of your progress, I am happy to review as well. Jeff@caribeswim.com.
Thank you,
Coach Jeff
Background music is too loud
Thank you for your feedback!
Subscribed
Excellent! What content are you finding most helpful / how can we help further?
Looking forward to being in your swim corner!
Coach Jeff
Cool short video
Thank you so much! Let us know if we can create any content to help in your swimming journey!
More treading and free style
Thank you for your comment - what part of the video did you find most helpful?
Thank you,
Coach Jeff
Richard LaNue if Georgia Tech taught a survival technique in WW2 to the US Navy that allows for minimal movement.
Thanks for the comment - I hear ya - we have taught so many military members ... its usually a bit more tricky as they tend to have lower body fat but the techniques still apply!
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Thanks again and Keep Swimming,
Coach Jeff
Very hard to hear what you are saying, too loud bg music
Thank you for the comment and I understand... we now have a professional editor and you can expect better content that is more professionally produced!
So basically… moonwalk. Got it. 👍🏽
thank you for best comment ever. I never thought we would embrace our inner Michael Jackson when treading but not a bad analogy :).
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If we can help with any other techniques, let me know!
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To The Moon,
Coach Jeff
Egg beater treading is so clumsy when beginners try to do it 😅 i read a comment where this person was trying hard to tread and the lifeguard jumped to save him because he thought this person was having a seizure 😅😊 😅😅😅
Hhaha that is a wild story! This is why we do not teach treading water with egg beater so early in treading development!
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Thanks for your comment,
Coach Jeff
Nice man from india
Thank you for watching, Tushar! I would love to know how you enjoy this treading video as well: th-cam.com/video/9HrUY0IH-B0/w-d-xo.html
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Is there anything we can do to help your swimming journey?
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Thank you again for watching and subscribing!
Coach Jeff and Mer
Great content, POOR audio. Turn music down 🫡
Thank you for your comment and totally agree! Luckily now we have a full time editor so if you watch our more recent videos, they are much better quality :)
@@caribeswim You’re welcome & thanks for update!
👍👍👍👍👍
Thanks for your comment: For more support, come join our community: www.skool.com/caribeswim
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See you there!
Coach Jeff
I have no buoyancy. I sink like an anchor if I'm not moving fairly aggressively
Thank you for your comment - I believe you have to rebuild your foundation.
Start here:
th-cam.com/video/FAvpyZ1_Aac/w-d-xo.html
We cover:
1. How to Ensure Unaddressed Fear does NOT enter the water
2. Water Entry Progression
3. How to Warm up in the Shallow End
4. How to Hold your Breath for up to 20 seconds
Leave a comment with your feedback!
To join our FREE adult learn to swim community, click here:
www.skool.com/caribeswim/about
I see you are talking about flutter kicks, this looks easier than egg beater kick, then why is egg beater kick for threading getting a lot of hype? Most threading tutorials I see suggests it even thought its hard.
This is a GREAT question! I believe that the community are NOT separating the difference between "Learning to Swim" & "Competitive Swimming" - I think for 95% of the community, we are looking to learn how to swim for recreation and enjoyment + survival in case of emergency. I believe the MAJORITY of instructors are from a competition background and their knowledge set is in how to teach the competitive / optimal way of doing the techniques.
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I was a record holder at Notre Dame, National Masters Champion but MORE than that, a swim school owner for 12 years so I have the expertise of BOTH sides and through all of that experience, realized that there is a BIG difference and we need to learn what is easiest FIRST, then what is optimal [for those who want to know more].
In order, I would watch:
1. th-cam.com/video/Uhp9vJyDR1o/w-d-xo.html > this will teach you HOW to learn
2. th-cam.com/video/bPd6BOhGQzc/w-d-xo.html > this will teach you WHAT to do while learning.
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Hope this helps! What do you think?
Coach Jeff
@caribeswim really appreciate the reply, and I'm really impressed by the content you post, idk why you don't get more reach cz your content is gold, keep up the great work
Thank you! I appreciate your support and we will get there :). One new swimmer at a time!
my neutral buoyancy level is way above my ears. I kinda have to put more effort to stay afloat upright. it tires me out.
Hi Glowiever - welcome to the channel and thank you for the comment. I can understand how it may seem this way, however, nearly all adults actually are just lacking a true deep breath, prior to finding their buoyancy.
You can see the impact of this in this short video: th-cam.com/users/shorts0nO-t8bvds0?feature=share
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Begin with a Diaphragmatic breath, then we have to ALWAYS ensure more relaxation, not effort.
Check out this video to learn more details: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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We offer free 15 minute consultations to discuss private coaching as well. Coach Meredith has 2 slots available, I have 1. If you are interested, you can complete this form:
foxly.me/AdultSwimForm
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Hope this all helps!
You GOT THIS!
Coach Jeff and Coach Mer
Treading water for a longer period is just this technique?
Hi Ruthuel - we believe that ANY length of treading should have a basis of relaxation and this is the easiest technique to continue for a sustainable period of time. At the end of the video it also shows a simple technique of leaning more backwards - this FOR SURE is the best
@@caribeswim thank you,.I'll be back once I try it. This is very helpful.
Checking in to see if you had a chance to try?
Egg beater tutorial?
Hi Carter! We can certainly make that video - this is a more advanced concept and we LOVE creating the simplest methods for our viewers but give us a few days and we will get it done for you :). Let me know how else we can help you learn to swim / learn to swim better!
u look like ur not even doing any movements and floating! thats why ima here i move and move and nothing i think i was taught to doggy paddle and that doesnt work
Relaxation is ALWAYS greater than technique. Use the air in your lungs and relaxation to create buoyancy :).
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Keep Practicing, YOU CAN DO IT!
Coach Jeff Wood
He makes it look so wssy omg 😅😅😅
Thank you for the comment and YOU can make it look easy too with enough practice and exposure!
I invite you to check out our full "special" on how to tread water here: th-cam.com/video/bPd6BOhGQzc/w-d-xo.html
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How can I help further?
Thank you again,
Coach Jeff Wood
🤡👍
Thanks, David!
Music irritating
Thank you for the feedback - I hope you enjoyed the content even with music you did not find enjoyable.
Keep Swimming,
Coach Jeff
So sorry but the editing in this video is just.....you can do better next time
Thank you for your feedback on the video. I hope the content was valuable.
Coach Jeff
@@caribeswim content was indeed valuable, if one can avert from the editing of the video
@@LabRynthisist - luckily that was one of our earlier videos and we have improved. I agree, it wasn’t the best but glad you found value, even through the torture of poor editing :)
Is… is treading water not instinctual for a lot of people? Is floating not, either????
Thanks for your comment - correct, 65% of the adult population cannot swim well enough to save their life and have fear of deep water
that's not accurate* , the reality is different , you need to understand your body and how it acts in water to use the suitable technique
i am still following your video to be fair , because not everything is wrong , many videos could be useful
Thank you for your comment - you are right that each swimmer is different and to always trust your body and its level of comfort / relaxation before choosing to even begin learning to tread water.
Great comment and welcome to the channel!
Coach Jeff Wood
@@caribeswim Thanks for you reply and i am sorry about the first comment it seems a little bit aggressive.
Its no issue at all. Everyone has a unique experience and reaction to a video. I can only share my best experience after being a college swimmer, owning a swim school for 12 years and having taught thousands to swim without fear and with 100% confidence. My experience however, does not always resonate with EVERY swimmer! I hope you can find value in our content or whatever content you choose to watch!
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Keep Swimming,
Coach Jeff Wood
@@caribeswim of course your experience is great, i hope i can find a point between these tutorials and the real experience in the water to understand the best for me, if i didn't respond in 1 month then most probably i am lying at the bottom if the ocean 😂
thank you
You are so welcome and thank you for your comment - what did you find most helpful / useful?
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Coach Jeff