At the age of 76 I am learning to swim. I have had a knees replacement operation. 2 times shoulder muscle tear. I found this method very helpful. I am able to do it with ease. Thank you so much ❤
YOU are an incredible inspiration and congratulations on learning to swim at 76 and NOT making excuses. Come join our community for more support, if you need it. We have 130+ incredible adults learning to swim just like you: www.skool.com/caribeswim/about --- Once again, you are an inspiration! Coach Jeff
Thank you so much for your lovely comment and support of the channel! I am thrilled that our videos are helpful for you. When you are ready to receive more support from me, follow this simple step: Join our free community here: www.skool.com/caribeswim/about Here’s why joining will benefit you: ✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time. ✅ Shallow Water Mastery Course - free access to our core course designed to help you build confidence in the water. ✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process. ✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready. Can’t wait to see you inside the community! Coach Jeff 👉 Join here: www.skool.com/caribeswim/about
You are so welcome and thank you for joining! ---- If I can be of service to you in your swimming journey let me know :) You can gain more access here: www.skool.com/caribeswim/about Keep Swimming, Coach Jeff
It was sheer coincidence that I came across your channel. Followed your tips, practiced at home and did everything that you advised...and today after struggling for 2 months....I was able to glide and move my hands effortlessly. I am so happy. Thank you coach... Lots of love from India❤.❤❤
YES YES YES! Congratulations!! I am so happy you are now swimming :) - please share with anyone you know who also is struggling! --- Love from Puerto Rico, Coach Jeff and Meredith
Thankyou for teaching how to glide peacefully. I am learning swimming now and my trainer asked me in 3rd lesson to move into the water and I was not confident enough to take off both legs and I didn't do it. Next class, I will follow your tips and glide peacefully. Thanks a lot
You are so welcome! Make sure to watch our entire Learn to Swim With Me Series... it WILL help you! And new episode today :) ---- Join our community too: www.skool.com/caribeswim/about Can't wait to keep supporting you, Coach Jeff
Coach Jeff, Good Morning, kavitha from Dubai. I can't thankyou so much and am so happy and grateful to you. I floated with kicking today ❤❤❤. What a feeling. I did it, I did it😊😊. Morning my trainer after warm up, told to float, initially I was again scared and said to her , please give me 2 minutes time. Then I visualised your video of this and slowly glided. Then got confident and now no more fighting with water and water has become my friend. Cant wait to learn more in next class. . Trainer appreciated me for keeping my body position so well and learning quickly. But I only know how much time i spent at home watching your videos and learned this. Lol. Thank you so much once again coach.
This is INCREDIBLE and what an inspiration! I am SO glad you shared this and now, KEEP GOING!! ---- The world is at your finger tips with swimming! Keep going! --- Coach Jeff
@@caribeswim bro...can you please do a video on hand and leg independence? I am learning free style but the moment I use hands, I forget my flutter kicks...any solution?
I love this channel. Genuinely helped me a lot. Really love the thorough explanation, this improved my swimming a lot. can’t wait to see more episodes 👀
Thank you for the comment and you are so welcome! If you ever need more support, feel free to join our community of adults learning to swim: www.skool.com/caribeswim/about --- If I can help with anything else, do let me know! Coach Jeff P.S. More episodes right around the corner :)
Thank you so much! Keep going and if you need more support - enroll in our 45 day learn to swim program here: foxly.link/45DayTransformation --- Coach Jeff
Best online guidance by Coach Jeff. I can glide easily but need to move my arms which do not budge when i am flat on the water 😅😅 Will try to follow the instructions given here. A big thank you for these videos!
Thank you so much for your lovely comment and support of the channel! I am thrilled that our videos are helpful for you. When you are ready to receive more support from me, follow this simple step: Join our free community here: www.skool.com/caribeswim/about Here’s why joining will benefit you: ✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time. ✅ Shallow Water Mastery Course - free access to our core course designed to help you build confidence in the water. ✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process. ✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready. Can’t wait to see you inside the community! Coach Jeff 👉 Join here: www.skool.com/caribeswim/about
You are so welcome! What part did you find most helpful? --- Come join our community: www.skool.com/caribeswim/about --- To YOUR Swimming Future. Coach Jeff
Thank you so much! --- Want to learn with me in 45 days, come join our New Years 2025 Foundations Program: Watch this video to learn more: th-cam.com/video/bCvJo6UXDTc/w-d-xo.html --- Lets Learn, Together! Coach Jeff
Thank you for your comment and support ---- For more support Join our Community: www.skool.com/caribeswim/about Here’s why joining will benefit you: ✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time. ✅ Shallow Water Mastery Course - access to our core course designed to help you build confidence in the water. ✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process. ✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready. Can’t wait to see you inside the community! Coach Jeff
Hand movement is very helpful, effortless swimming ( no stress swimming hehe) is something that I always look for, and this vidio seems relax swimming, now waiting for your next vidio ( breathing ) , thank you so much, do you have tik tok channel?
Come join our 45 Day Online Learn to Swim Transformation Program - you can learn more about it here: foxly.link/45DayTransformation and fill out your application here: foxly.link/SwimSLOWApplication --- Allow me to be your online coach! It works better than in person :) --- Coach Jeff
Thank you so much for your comment and support! Come join our community of over 140 adults learning to swim just like you and gain MORE access to me and Coach Meredith: www.skool.com/caribeswim/about --- We offer Free & Paid services inside the community! --- Thank you, Coach Jeff
Thank you very much for the comment - what part did you find most helpful? Make sure to watch the entire special here: th-cam.com/video/MRRdIVlR-n8/w-d-xo.html --- Thank you, Coach Jeff
Thank you for the comment and you are so welcome! If you ever need more support, feel free to join our community of adults learning to swim: www.skool.com/caribeswim/about --- If I can help with anything else, do let me know! Coach Jeff
@@caribeswim Well, I would say, each and every part of video is helpful. Usually the beginners either follow the hands movements or legs movement, but as you explained very well that holding breathe is important to float you in water and then use hands movements to swim, etc etc. Honestly, I really followed the same steps and I would 100% agree, this is the right way of learning swimming.
You are so welcome! What part did you find most helpful? --- Come join our community: www.skool.com/caribeswim/about --- To YOUR Swimming Future. Coach Jeff
You are so welcome! For more support, come join our adult learn to swim community: You can find the link here: We offer a free 3 day trial. foxly.link/CaribeNationTH-cam I am excited to see you there! Coach Jeff
Thank you for the kind words - one thing you can do is grab one of our progressive flotation aids. This will help you build confidence without worrying about sinking: foxly.link/TreadingBelt2024 --- Let me know how it works for you! Coach Jeff
You are so welcome! What part of the video did you find most helpful? --- Come join our learn to swim community: www.skool.com/caribeswim/about --- Thank you again, Coach Jeff
I am 36 year old lady . Your videos are incredible , i follow .but i have problem in maintaining speed i got tired easily .i have also fear of deep swimming how to overcome .plz help me and make such videos for me . Thank you
i tried this but my legs sink directly, i don't float if i don't move them, i will try watching episode 1 and 2 maybe they can help. Ps: i allso watched how to float video i tried same doing big breath annd i still have my legs sink idk why
Keep trying to relax. I love your advise on starting at video #1 :) --- Come take our 3 Day Front Float Challenge. I can teach you and its free... foxly.link/TakeTheChallenge --- Coach Jeff
Thank you for your comment! I highly recommend joining our community here: www.skool.com/caribeswim/about --- I can offer more feedback and advice inside. Coach Jeff
I'm 30 I am taking a 40 days course today was 15 th day according to teacher I am too slow and my kicks don't come up. So almost for 15 days I am just wall kicking while others already learned to swim. Is it possible for me to learn swimming or should I just leave it.
Do NOT give up - I recommend firing your coach as this is their responsibility to help you when you are struggling. Come join our community or start my "learn to swim with me series" - it will help. --- Biggest takeaway - EVERYONE can learn to swim - do NOT give up! Let me know how I can help further. Jeff@caribeswim.com Coach Jeff
I am unaware of any but you CAN and SHOULD learn virtually. Come join our online community: www.skool.com/caribeswim/about --- see you there, Coach Jeff
y'all need a personal trainer ..... i grow up training my mates to swim because i was born in riverline area. i have done CPR without anyone training me. To me i think everyone can be a better Swimmer as longer as there's that zeal to learn & perfect all swimming tehniques .
its FUNNY all swimmers end up hold breath longtime and swim fast , beginners always want to know how to breath easy still swim in water. chicken and egg problem in teaching ? what's the point in holding breath and swimming does it add any value ? holding breath long time is good or bad ? it feels like human needs a scuba diving pipe for swimming in water .
Holding your breath creates buoyancy. Air in your lungs is what allows you to float. There is a time and place to blow bubbles and release that air as well. --- Hope this helps! Coach Jeff
Learn to Swim Without Fear & With 100% Confidence in our FREE Adult Learn to Swim Community: www.skool.com/caribeswim/about
At the age of 76 I am learning to swim. I have had a knees replacement operation. 2 times shoulder muscle tear. I found this method very helpful. I am able to do it with ease. Thank you so much ❤
YOU are an incredible inspiration and congratulations on learning to swim at 76 and NOT making excuses. Come join our community for more support, if you need it. We have 130+ incredible adults learning to swim just like you:
www.skool.com/caribeswim/about
---
Once again, you are an inspiration!
Coach Jeff
❤❤❤💪🙏 Thank you for sharing!!!
I'm 53 and on my second day of swim lessons. This is very helpful. I also need to learn how to breath when I'm freestyling
Thank you so much for your lovely comment and support of the channel! I am thrilled that our videos are helpful for you. When you are ready to receive more support from me, follow this simple step:
Join our free community here: www.skool.com/caribeswim/about
Here’s why joining will benefit you:
✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time.
✅ Shallow Water Mastery Course - free access to our core course designed to help you build confidence in the water.
✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process.
✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready.
Can’t wait to see you inside the community!
Coach Jeff
👉 Join here: www.skool.com/caribeswim/about
New subscribers ❤I love you choose word, peacefully, effortless and relax. This is all I need learning swim, since I’m so scared in the water
Thanks for your comment: For more support, come join our community: www.skool.com/caribeswim
---
See you there!
Coach Jeff
Bro, great video! I love the "What not to do" and "what to do" parts.
Thank you for the comment!
---
Come join our community to learn more: www.skool.com/caribeswim/about
---
See you there,
Coach Jeff
I just found this channel today. I am 52 years old but I really want to swim. Thanks for making this video
You are so welcome and keep going!
---
You can watch the entire 12 step progression here: th-cam.com/video/MRRdIVlR-n8/w-d-xo.html
---
Coach Jeff
@@caribeswim
Thanks
I am 57 and l just learned this past summer, best thing l ever did
I'am 60 years old and l can swim correctly know
Now excuse my language
Just stumbled across this chanell ! So simple and effective, thanking for making these videos ! Subscribed!
You are so welcome and thank you for joining!
----
If I can be of service to you in your swimming journey let me know :)
You can gain more access here: www.skool.com/caribeswim/about
Keep Swimming,
Coach Jeff
It was sheer coincidence that I came across your channel.
Followed your tips, practiced at home and did everything that you advised...and today after struggling for 2 months....I was able to glide and move my hands effortlessly. I am so happy. Thank you coach...
Lots of love from India❤.❤❤
YES YES YES! Congratulations!! I am so happy you are now swimming :) - please share with anyone you know who also is struggling!
---
Love from Puerto Rico,
Coach Jeff and Meredith
Will share. Waiting for more swimming tips. Subscribed
More coming in the next 2 hours :)
Thankyou for teaching how to glide peacefully. I am learning swimming now and my trainer asked me in 3rd lesson to move into the water and I was not confident enough to take off both legs and I didn't do it. Next class, I will follow your tips and glide peacefully. Thanks a lot
You are so welcome! Make sure to watch our entire Learn to Swim With Me Series... it WILL help you! And new episode today :)
----
Join our community too: www.skool.com/caribeswim/about
Can't wait to keep supporting you,
Coach Jeff
Coach Jeff, Good Morning, kavitha from Dubai. I can't thankyou so much and am so happy and grateful to you. I floated with kicking today ❤❤❤. What a feeling. I did it, I did it😊😊.
Morning my trainer after warm up, told to float, initially I was again scared and said to her , please give me 2 minutes time. Then I visualised your video of this and slowly glided. Then got confident and now no more fighting with water and water has become my friend. Cant wait to learn more in next class. .
Trainer appreciated me for keeping my body position so well and learning quickly. But I only know how much time i spent at home watching your videos and learned this. Lol.
Thank you so much once again coach.
This is INCREDIBLE and what an inspiration! I am SO glad you shared this and now, KEEP GOING!!
----
The world is at your finger tips with swimming! Keep going!
---
Coach Jeff
Bro....what an amazing video!!
Thank you so much for your comment!
---
To keep learning, come take our 3 day floating challenge:
foxly.link/TakeTheChallenge
---
Coach Jeff
@@caribeswim bro...can you please do a video on hand and leg independence? I am learning free style but the moment I use hands, I forget my flutter kicks...any solution?
Nice lesson it really help
I am so glad to hear that! Keep going!
---
Coach Jeff
I love this channel.
Genuinely helped me a lot.
Really love the thorough explanation, this improved my swimming a lot.
can’t wait to see more episodes 👀
Thank you for the comment and you are so welcome! If you ever need more support, feel free to join our community of adults learning to swim:
www.skool.com/caribeswim/about
---
If I can help with anything else, do let me know!
Coach Jeff
P.S. More episodes right around the corner :)
Great education.. thank you
Thank you so much!
Keep going and if you need more support - enroll in our 45 day learn to swim program here:
foxly.link/45DayTransformation
---
Coach Jeff
Best online guidance by Coach Jeff. I can glide easily but need to move my arms which do not budge when i am flat on the water 😅😅 Will try to follow the instructions given here. A big thank you for these videos!
Thank you so much for your lovely comment and support of the channel! I am thrilled that our videos are helpful for you. When you are ready to receive more support from me, follow this simple step:
Join our free community here: www.skool.com/caribeswim/about
Here’s why joining will benefit you:
✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time.
✅ Shallow Water Mastery Course - free access to our core course designed to help you build confidence in the water.
✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process.
✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready.
Can’t wait to see you inside the community!
Coach Jeff
👉 Join here: www.skool.com/caribeswim/about
So great, our swim beginners are scared to hop but you show us how to train easy. Thanks
You are so welcome! What part did you find most helpful?
---
Come join our community: www.skool.com/caribeswim/about
---
To YOUR Swimming Future.
Coach Jeff
Very nice explained to us
Thank you so much!
---
Want to learn with me in 45 days, come join our New Years 2025 Foundations Program:
Watch this video to learn more: th-cam.com/video/bCvJo6UXDTc/w-d-xo.html
---
Lets Learn, Together!
Coach Jeff
Started learning last week and this is super helpful, thank you so much. With love from Uganda, East Africa
Thank you for your comment and support
----
For more support Join our Community: www.skool.com/caribeswim/about
Here’s why joining will benefit you:
✅ Live Weekly Q&A with me, Coach Jeff - get your questions answered in real-time.
✅ Shallow Water Mastery Course - access to our core course designed to help you build confidence in the water.
✅ Connect with over 300 adults learning to swim - share tips, get advice, and support each other through the process.
✅ Advance at your own pace - access additional courses like Deep End Mastery, Treading Water, Freestyle Mastery, and more when you're ready.
Can’t wait to see you inside the community!
Coach Jeff
You’re a great coach! Come to the uk my brother
You are so welcome! Glad you found value :) Welcome to the channel! We may plan something in UK next year as we have a large following.
---
Coach Jeff
Brilliant demonstration.
You are so welcome - make sure to watch the entire series here: th-cam.com/video/MRRdIVlR-n8/w-d-xo.html
---
Keep Swimming,
Coach Jeff
Great video,simple,effective,thanks
You are so welcome and thank you! What part did you find most helpful?
Hand movement is very helpful, effortless swimming ( no stress swimming hehe) is something that I always look for, and this vidio seems relax swimming, now waiting for your next vidio ( breathing ) , thank you so much, do you have tik tok channel?
Wonderful. Thank you ❤🎉
Thank you so much for your comment!
If you ever need more support, come join our community - foxly.link/CaribeNationTH-cam
---
Coach Jeff
I just bumped on to your chanel and thanks
I am on my 3rd month and ai feel I haven't learnt all this
Come join our 45 Day Online Learn to Swim Transformation Program - you can learn more about it here:
foxly.link/45DayTransformation
and fill out your application here:
foxly.link/SwimSLOWApplication
---
Allow me to be your online coach! It works better than in person :)
---
Coach Jeff
I followed your instructions today. I enjoyed the gliding! You're a great swimming instructor! I'd like to learn more from you. 😅
Thank you so much for your comment and support! Come join our community of over 140 adults learning to swim just like you and gain MORE access to me and Coach Meredith: www.skool.com/caribeswim/about
---
We offer Free & Paid services inside the community!
---
Thank you,
Coach Jeff
Just subscribed to your channel!
Fantastic! Welcome to the Caribe Nation!
---
Coach Jeff
Thanks, very well explained.
Thank you very much for the comment - what part did you find most helpful?
Make sure to watch the entire special here: th-cam.com/video/MRRdIVlR-n8/w-d-xo.html
---
Thank you,
Coach Jeff
Thank you so much for this channel. It has helped me tremendously ❤!
Thank you for the comment and you are so welcome! If you ever need more support, feel free to join our community of adults learning to swim:
www.skool.com/caribeswim/about
---
If I can help with anything else, do let me know!
Coach Jeff
Really very useful tutorial. and I totally agreed to have such step by steps action for learning. I really did this for myself to learn swimming.
Thank you for your comment - What part did you find most helpful?
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Thanks!
Coach Jeff
@@caribeswim Well, I would say, each and every part of video is helpful. Usually the beginners either follow the hands movements or legs movement, but as you explained very well that holding breathe is important to float you in water and then use hands movements to swim, etc etc. Honestly, I really followed the same steps and I would 100% agree, this is the right way of learning swimming.
Thank you for replying and for the support! Keep going!
---
Coach Jeff
Thanks for video!
You are so welcome! What part did you find most helpful?
---
Come join our community:
www.skool.com/caribeswim/about
---
See you there,
Coach jeff
Very nice and useful tips sir
You are so welcome! What part did you find most helpful?
---
Come join our community: www.skool.com/caribeswim/about
---
To YOUR Swimming Future.
Coach Jeff
Very good explanation, congratulations.
Thank you for your comment - what part did you find most helpful?
---
Coach Jeff
Thanks 🙏
You are so welcome! What part did you find most helpful?
---
Come take our 3 day floating challenge:
foxly.link/TakeTheChallenge
---
Coach Jeff
Great valuable video❤
Thank you so much! What part did you find most valuable?
----
Thanks again and keep swimming,
Coach Jeff
@@caribeswim All of it lad. I can't wait to put it all into practice. 💕
Fantastic! Looking forward to hearing how it goes.
I'm 41 and doing my swimming lessons twice a week. I wish my instructor is like you! But, will try to follow your instructions. Thank you! - Eprill
Thank you for the comment!
---
Come join our community to learn more: www.skool.com/caribeswim/about
---
See you there,
Coach Jeff
Me too 😢, now taking swimming lessons at 38. I so wish he's my instructor
Thanks a lot
You are so welcome! For more support, come join our adult learn to swim community:
You can find the link here: We offer a free 3 day trial.
foxly.link/CaribeNationTH-cam
I am excited to see you there!
Coach Jeff
Level 1 well explained am Coach Ivan k clack from Splashers school of swimming in Uganda
Thank you for your support. Best of luck with your program as well.
Coach Jeff
Thank you so much
You are so welcome! What part of the video did you find most helpful?
---
Best,
Coach Jeff
First I want say thank you for your vidoes
What is the easiest way to learn to float on water?
Thank you for the kind words - one thing you can do is grab one of our progressive flotation aids. This will help you build confidence without worrying about sinking:
foxly.link/TreadingBelt2024
---
Let me know how it works for you!
Coach Jeff
Another great video
Thank you BUT you were NOT the 1st comment!! WHAT HAPPENED?!?!
@@caribeswim on vacation.
Enjoy it and get me those videos :)
Your video is very helpful. I learnt to glide! Thank you very much. 😅
❤ thanks so much.
You are so welcome! What part of the video did you find most helpful?
---
Come join our learn to swim community:
www.skool.com/caribeswim/about
---
Thank you again,
Coach Jeff
I am 36 year old lady . Your videos are incredible , i follow .but i have problem in maintaining speed i got tired easily .i have also fear of deep swimming how to overcome .plz help me and make such videos for me . Thank you
Watch my most recent video and grab this belt: foxly.link/TreadingBelt2024
---
It will help greatly with fear of deep water swimming.
Coach Jeff
i tried this but my legs sink directly, i don't float if i don't move them, i will try watching episode 1 and 2 maybe they can help.
Ps: i allso watched how to float video i tried same doing big breath annd i still have my legs sink idk why
Keep trying to relax. I love your advise on starting at video #1 :)
---
Come take our 3 Day Front Float Challenge. I can teach you and its free...
foxly.link/TakeTheChallenge
---
Coach Jeff
Accidentally came accross your channel, its awes..M 44 year old , learning swimming from last 2 months but still struggling with breathing...😢.
Thank you for your comment! I highly recommend joining our community here: www.skool.com/caribeswim/about
---
I can offer more feedback and advice inside.
Coach Jeff
I am 58 years old and i began to learn swiming last year but t still have difficulty to breath.
Yes this is a struggle for many swimmers. Come join our community for more support [link in bio]
---
Coach Jeff
I'm 30 I am taking a 40 days course today was 15 th day according to teacher I am too slow and my kicks don't come up. So almost for 15 days I am just wall kicking while others already learned to swim. Is it possible for me to learn swimming or should I just leave it.
Do NOT give up - I recommend firing your coach as this is their responsibility to help you when you are struggling. Come join our community or start my "learn to swim with me series" - it will help.
---
Biggest takeaway - EVERYONE can learn to swim - do NOT give up! Let me know how I can help further. Jeff@caribeswim.com
Coach Jeff
I am 35 and learning how to swim. Am scared of water and I wanna give up. 😢
DO NOT GIVE UP!
For more support, come join our community: www.skool.com/caribeswim
---
See you there!
Coach Jeff
hi is anyone known swimming teacher for beginners adult at London Stanmore please.
I am unaware of any but you CAN and SHOULD learn virtually.
Come join our online community: www.skool.com/caribeswim/about
---
see you there,
Coach Jeff
y'all need a personal trainer ..... i grow up training my mates to swim because i was born in riverline area. i have done CPR without anyone training me. To me i think everyone can be a better Swimmer as longer as there's that zeal to learn & perfect all swimming tehniques .
Thank you for your comment and welcome to the channel. The more trainers we have teaching people to swim, the better we are!
Hippy style video
Thank you for the comment - share more about what you mean!?
--
Thank you,
Coach Jeff
Its not about seeing. Its about breathing. Under water. Need that answer
Can you help me understand more about what answer you are looking for?
---
Thank you,
Coach Jeff
Microphone is clipping.
Thank you for the comment and concern.
---
Coach Jeff
Thompson Nancy Walker Steven Jackson Linda
Thank you for sharing!
its FUNNY all swimmers end up hold breath longtime and swim fast , beginners always want to know how to breath easy still swim in water. chicken and egg problem in teaching ? what's the point in holding breath and swimming does it add any value ? holding breath long time is good or bad ? it feels like human needs a scuba diving pipe for swimming in water .
Holding your breath creates buoyancy. Air in your lungs is what allows you to float. There is a time and place to blow bubbles and release that air as well.
---
Hope this helps!
Coach Jeff