Quickly Fix Eggbeater & Breaststroke Kick: Stronger Eggbeater, Better Rotation with Zipper Drill

One of the most common mistakes we see with our students learning how to breaststroke kick is that they turn their knees out to the side instead of turning out from the hip. If you don't do this correctly you won't breaststroke kick correctly and you won't be able to tread water correctly either. As we've said before, the eggbeater kick (how water polo players tread water) is simply an alternating breaststroke kick, so it's key to practice your breaststroke kick first and this video will help you do that. Coach Brittany explains one of her favorite drills to help her students. ‪@ShaquaticsNet‬

[@kartikpawde8582]

the actual explanation of converting breathstroke into eagbeater

[@deangelocapron3406]

These are good tips, I will try it out today

[@ShaquaticsNet]

Good luck!

[@plutonchen5591]

Learned a lot!

[@donaldleroar]

Thanks alot 🙏🏻🙌🏻

[@marknelson9406]

Excellent tip! Thank you!!!

[@ShaquaticsNet]

You're welcome! It's worked well for our students.

[@user-pi2gy4ld8k]

❤❤❤👍the best tips ever

[@ShaquaticsNet]

Great! Glad it helped!

[@erikabalazs8240]

Köszönöm !

[@odestryjam2231]

Nice! What if you catch a cramp though?

[@ShaquaticsNet]

Take deep breaths, get to the wall, you can float on your back if you have to, and stretch out the area lightly on the wall. If I cramp usually it’s my calf so I’ll stretch that out good before I get in.

[@glowiever]

you float easy, I don't :(

[@ShaquaticsNet]

You gave me a great idea for a video, try using a pool noodle when starting out. That will help you float and take the pressure off.

[@mohamedrashid5517]

That looks like breastroke kick....

[@ShaquaticsNet]

Yes, it is breaststroke kick.