After completion of the beginner level, here’s a tweak that will increase your power maybe 50%. So instead of pushing with the side of your foot during "flex", roll your ankles to also use the bottom of your foot in addition to the inside of foot.. example.. sit in chair, legs straight, flex feet, now roll ankles trying to flatten and put your soles together..try it..apply this and practice, nearly night and day difference
Take deep breaths, get to the wall, you can float on your back if you have to, and stretch out the area lightly on the wall. If I cramp usually it’s my calf so I’ll stretch that out good before I get in.
Usually if you can’t stay up it means your breaststroke kick needs work. I do a chair exercise among other things in our dryland video, watch this and work on your breaststroke kick and see if that helps. Learn How To Tread Water and Eggbeater With Dryland Exercises th-cam.com/video/ek2U_lPNw_c/w-d-xo.html
the actual explanation of converting breathstroke into eagbeater
These are good tips, I will try it out today
Good luck!
Excellent tip! Thank you!!!
You're welcome! It's worked well for our students.
Thank you for detailed explanation.
Learned a lot!
After completion of the beginner level, here’s a tweak that will increase your power maybe 50%.
So instead of pushing with the side of your foot during "flex", roll your ankles to also use the bottom of your foot in addition to the inside of foot.. example.. sit in chair, legs straight, flex feet, now roll ankles trying to flatten and put your soles together..try it..apply this and practice, nearly night and day difference
Thanks alot 🙏🏻🙌🏻
❤❤❤👍the best tips ever
Great! Glad it helped!
Köszönöm !
Nice! What if you catch a cramp though?
Take deep breaths, get to the wall, you can float on your back if you have to, and stretch out the area lightly on the wall. If I cramp usually it’s my calf so I’ll stretch that out good before I get in.
How come 1 I move backwards when I do whip kick with or without sculling, and 2 I still cannot keep my head above water?
Usually if you can’t stay up it means your breaststroke kick needs work. I do a chair exercise among other things in our dryland video, watch this and work on your breaststroke kick and see if that helps. Learn How To Tread Water and Eggbeater With Dryland Exercises
th-cam.com/video/ek2U_lPNw_c/w-d-xo.html
It is a Standing breaststroke kick
@@ramyg5037 Yep! Agreed.
you float easy, I don't :(
You gave me a great idea for a video, try using a pool noodle when starting out. That will help you float and take the pressure off.
That looks like breastroke kick....
Yes, it is breaststroke kick.