Guided Mindfulness Meditation on Personal Growth - 18 Minutes
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2023
- This is a guided mindfulness meditation on personal growth. Through this meditation, we can empower ourselves by observing and acknowledging our individual journey, have positive self-reflection, and cultivate self-love and self care. Do you ever feel stress or anxiety based on trying to achieve a goal or make a future dream come to fruition? We can push ourselves so hard and forget to step back and acknowledge the journey! Recognize the strength within you that has brought you to this moment. Embrace gratitude for the lessons learned, as they have been stepping stones on your path of personal growth.
***I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... ***
This guided meditation session is 18 minutes long: 15 minutes of the session are guided, while the remaining 3 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your TH-cam player.
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Mindful Peace Journey is a TH-cam channel where I strive to create some of the most calming and relaxing online guided meditations on TH-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best TH-cam meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#selflove #growth #mindfulness #meditation
You all are amazing! Mindful Peace JournAL (see what I did there? 😉) is now available on Amazon. It makes a great gift for you or someone you care about and helps to support this channel. 🙏💙
www.amazon.com/Mindful-Peace-Journal-Daily-Joy/dp/B0CNGNLV7H/
I got a journal, super excited to start it!
Beautiful meditation..it made me feel so calm..thank you so much.❤
Cried so much during this session. THANK YOU VERY MUCH 🩷 I LOVE YOU
🙏🏼💜🌎
My Story Is Just Beginning 🌱
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
This meditation is truly wonderful. Extremely calming and thought provoking. Thank you so very much, for giving us these needed times to reflect.
Incredible, thank you, the visuals were powerful. I saw a bison in the sun, resonated power, strength and resilience. Grateful for this meditation.
This meditation is as always wonderful, along with your incredible voice. Thank you for all you do for your followers.
Thank you, you're the best! 🙏💙🙏💙
You have a beautiful soul I felt it in this meditation, Thank you for up lifting me and many more people .
Thank You!!❤
I have been listening to your videos for some years now. Your meditations got me through very challenging times. I am very happy your channel has grown so much (well deserved!). Thank you, thank you, thank you for your amazing energy ❤ Namaté
Good morning. That was exactly what I needed 🕉️🙏🏻
Your mediations help me so much, theyre a part of my daily routine. Would love a mediation on trusting self and others sometime in the future, I feel lack of trust can get in the way of living in the present and is a huge barrier for personal growth.
Me too mindful peace is my favorite meditations. Pretty much on ones I do.
My favorite ❤️ thank you
Your videos have become such a comfort/safe space for me. Tysm!!❤
Gratitude for this special moment! Thank very much for sharing this wonderful meditation!
You're so welcome!
Thank you so much, these videos are wonderful ❤
This meditation is wonderful! It is very important to all. Thank you.
Love your meditations and always look forward to new ones.
Much appreciated. Thank you💫💜💫
Wow this was absolutely amazing and healing, I really needed this.
Thanks for making the meditation on the topic i recommended u 😊
Thanks, Nate!
Wow you give me the goosebumps Beautiful Thank you dear🙏💖☯️🌈
Superb!!!!!
Loved this! ❤ Thank you so much! 😇
This was a lovely meditation to choose as my first one of the day 🧡✨ nice work
Thank you for your continued, excellent content. I purchased your new Mindful Peace Journal and am considering buying more as gifts. Well done, Nate. 🙏
Thank you so much for your support! 🙏💙🙏💙
An ending like, Have a nice day, or until we meet again would have been nice. Instead, there was total silence and then a boisterous ad that jolted me out of my meditation.
But he announced that the spoken portion of the meditation ended..