Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 126

  • @MindfulPeace
    @MindfulPeace  4 ปีที่แล้ว +98

    After the year we've had, it can be a real challenge to keep positive thoughts... These affirmations can be a reminder of how STRONG in mind and spirit you all are!! Find solace in the present moment and welcome the new year with a renewed sense of peace. 🙏

  • @dreangelique
    @dreangelique 3 ปีที่แล้ว +143

    Just had a moment of an emotional breakdown. I sat with my emotions to learn them and digest them, as it came time to heal I put this on and it made me feel absolutely better. I had felt the zen moment of peace again. Thank you

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว +2

      You're very welcome! Keep it up.

  • @mystical_cupcake
    @mystical_cupcake 3 ปีที่แล้ว +82

    I recognize my breath
    I recognize my body
    I am strong in mind and spirit
    I am the watcher of my thoughts
    I am here in the present moment
    I am free of judgement of myself
    I am free of judgement of others
    I love and accept myself
    I focus on what brings me contentment
    I am capable of deep joy
    I am thankful for all that I have
    I accept that which I cannot change
    I am thankful for my past, present, and future
    I can let go of negativity
    This moment is enough
    I am here now
    Free of fear, full of joy 💓

    • @GreenEarth140
      @GreenEarth140 2 ปีที่แล้ว +3

      Thank you so much !!!!

    • @NastyProbe
      @NastyProbe 2 ปีที่แล้ว +3

      I'm putting this on my mirror

    • @GenXSurvivor
      @GenXSurvivor ปีที่แล้ว +2

      Thank you! I was looking for the transcript but there is none. Your post really helped.

    • @TheEdu72
      @TheEdu72 ปีที่แล้ว

      0:17

  • @asmith5090
    @asmith5090 2 ปีที่แล้ว +16

    Blessed be I'm so thankful I found this. I had a horrible emotional breakdown today and this helped me tremendously, usually I reach for alcohol to calm myself, but this is far better and seems to help the negative self-talk and thoughts. Thank you

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว +2

      I'm so glad this was helpful! Keep on practicing!

  • @hemlatanadiadhara3704
    @hemlatanadiadhara3704 ปีที่แล้ว +5

    I am grateful for all that I have Dear Universe 🎉

  • @EmmaDashNLaugh
    @EmmaDashNLaugh 2 ปีที่แล้ว +1

    Thanks!

  • @kimberlydefrance5469
    @kimberlydefrance5469 3 ปีที่แล้ว +15

    Your voice is in harmony with my soul. Namaste

  • @adammorrissette7627
    @adammorrissette7627 3 ปีที่แล้ว +53

    I'm new to this whole meditation and self affirtmation thing. The last week has been one of the worst I have dealt with in recent years.
    I legitimately cried during the affirmation phase, but this really helped. I am feelin calmer and more in control of my emotions and thoughts. I still have a long way to go before a reach a better state of mind, but this really helped calm me in a really bad moment.
    Thank you, I will be doing this daily.

    • @jantaylor6252
      @jantaylor6252 9 หลายเดือนก่อน

      Sending ❤️

  • @hannahwebb-glass865
    @hannahwebb-glass865 3 ปีที่แล้ว +47

    This was one of the best mediations I’ve ever taken part in. I was so at peace. Thank you. Namaste 🙏🌙💜

  • @sandyboulio8568
    @sandyboulio8568 3 ปีที่แล้ว +16

    I look forward to these positive affirmations every morning and your calm soothing voice is a bonus ! Thank you.

  • @sandybusto6025
    @sandybusto6025 3 ปีที่แล้ว +7

    The guides voice is very soothing and the meditation is so healing ! Thank you !

  • @UltraManager
    @UltraManager 6 หลายเดือนก่อน +1

    I am grateful to be alive. Anyone out there, be thankful to be able to take a break and realize how much you are worthy. Because your moment to take a chance in being happy is always here. In the present. Past & Future are just mere illusions. Embrace your time and accept yourself.❤

  • @hemlatanadiadhara3704
    @hemlatanadiadhara3704 ปีที่แล้ว +2

    I am so eternally grateful Universe for what I have thank you thank you 🎉I am here now free from fear and full of joy and love😊😊

  • @whatlov
    @whatlov 3 ปีที่แล้ว +10

    If you are reading this you are pure magic

  • @christinmitchell7916
    @christinmitchell7916 3 ปีที่แล้ว +7

    Thank you soo much! This has helped me and my mother very much and it's by far the most mesmerizing experience I've ever had. Thank you.

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว +1

      Wow thank you so much!

  • @janelzjourney6458
    @janelzjourney6458 ปีที่แล้ว

    I live this through spirit. I felt so guided with positive and patience. Feeling renew to myself and the change that is coming.

  • @fionablack1227
    @fionablack1227 4 ปีที่แล้ว +6

    Even before undertaking this meditation I’d benefitted from the reaction that I had to seeing it arrive in my subscriptions. Totally perfect timing as in regards to Covid there’s confirmation that the UK now has its highest number in hospital.
    Add all the other worrying and disturbing news around the world and it couldn’t have come at a better time!
    To then benefit from the skills and abilities you show in devising and delivering it is, as with your other meditations, always of significance: yours voice, your words, everything❤️
    As always THANK YOU.

  • @NastyProbe
    @NastyProbe 2 ปีที่แล้ว +1

    This brought me to happy tears. Thank you.

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว

      Awesome! So glad to hear!

  • @R0tt1ngFl3zh
    @R0tt1ngFl3zh 5 หลายเดือนก่อน

    having phycosis is horrible, i find myself having daily panic attacks and paranoia over the silliest of stuff, i am so greatful for these meditations, they help me calm down enough to go to sleep to completely reset my body, thank you so much

  • @nicolamarteneyrobert4226
    @nicolamarteneyrobert4226 4 ปีที่แล้ว +10

    I enjoyed that so much. Thank you. Your voice calms me. 🌺🐦

  • @fullmoon5971
    @fullmoon5971 3 ปีที่แล้ว +2

    Thank you for your soothing voice. The pauses give us time to relax and retain your messages. Love 💘 you. Thank you/ shukriyah. Namaste.🙏

  • @JORDANDAVIES30
    @JORDANDAVIES30 ปีที่แล้ว +1

    This works so good for anxiety and panic attacks. It just goes to show, it's all in our head

  • @afiasaleem19
    @afiasaleem19 3 หลายเดือนก่อน

    Amazing words of affirmation

  • @crenfick7750
    @crenfick7750 11 หลายเดือนก่อน +4

    affirmations start at 6:00

  • @EmilyHayesmeditation
    @EmilyHayesmeditation 7 หลายเดือนก่อน +1

    Such powerful and uplifting affirmations. I've noticed a huge difference in my outlook on life. 🌟

  • @OakLawnRoyalty
    @OakLawnRoyalty 4 ปีที่แล้ว +8

    Grateful for this!

  • @ambercunningham766
    @ambercunningham766 2 ปีที่แล้ว +3

    I’m starting to listen to your channel more because each video I listen to, I’m left feeling more peaceful and at ease. You have a wonderful gift! Thank you for sharing it with us all!🌅💓🌀

  • @lauren9239
    @lauren9239 ปีที่แล้ว

    This was really peaceful, and beautifully done. Kudos!
    I did change a couple of affirmations, because I like to focus on what I want, not on what I want to let go of.
    instead of letting go of negativity, "I focus on positivity" or "I remain positive"
    instead of being free of judgement, "I accept others where they are, I accept myself where I am."
    and just "I remain full of joy" - just to help anyone else out there that might also follow the law of attraction in making their affirmations.
    Good Day to You All!

  • @We_are_the_light
    @We_are_the_light 3 ปีที่แล้ว

    Amazing thank you. Om Shanti Shanti Shanti

  • @myperspective772
    @myperspective772 4 ปีที่แล้ว +8

    I love when I have enough time to repeat my affirmations. I hadn't found the perfect amount of time but this video was just perfect for me ❤️

  • @EmmaDashNLaugh
    @EmmaDashNLaugh 2 ปีที่แล้ว +3

    Universal love is real in my opinion ❤️♾❤️💕

  • @lowtideflut
    @lowtideflut ปีที่แล้ว +1

    Thank you. This was much needed and gave me a deep sense of calm, however brief, that I haven't experienced in years.

  • @shirleyjwashington8241
    @shirleyjwashington8241 ปีที่แล้ว

    THIS MOMENT IS ENOUGH
    I AM HERE NOW
    FREE OF FEAR
    FULL OF JOY
    THANK YOU THANK YOU THANK YOU FOR YOUR COMFORTING AFFIRMATIONS AN SOOTHING RELAXING LOVELY VOICE❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @PatriciaLohan
    @PatriciaLohan 3 ปีที่แล้ว +10

    Thank you so much for these powerful affirmations! 🙏❤

  • @bhavnamoon7625
    @bhavnamoon7625 ปีที่แล้ว +1

    Thank you so much universe 🙏 thank you so much universe 🙏 thank you so much universe 🙏🙏❤️

  • @GailAndary
    @GailAndary ปีที่แล้ว

    Very calming and peaceful

  • @Mairoj100
    @Mairoj100 2 ปีที่แล้ว

    Valeu!

  • @DeeDee-pt8tb
    @DeeDee-pt8tb 2 ปีที่แล้ว

    Thank you so much...great timing.....

  • @7Butter7fly
    @7Butter7fly 3 ปีที่แล้ว +4

    Many thanks......🦋

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว +2

      You are welcome! Thanks for the message.

  • @rulo859
    @rulo859 27 วันที่ผ่านมา

    Thank you

  • @donnasantos37
    @donnasantos37 3 ปีที่แล้ว +2

    I enjoy listening to you and you have made me feel better Thank you and I will keep listening Meditation words

  • @quantum3712
    @quantum3712 3 ปีที่แล้ว

    May all heal from whatever they are going through. Namaste.

  • @fullmoon5971
    @fullmoon5971 3 ปีที่แล้ว +2

    Love all your videos. They have helped me so much.🙏💓

  • @michaelawallace6680
    @michaelawallace6680 2 ปีที่แล้ว

    This is why I journal a lot I like to write down my feelings and my thoughts and why I have them

  • @parmjitormston9993
    @parmjitormston9993 ปีที่แล้ว

    Great meditation ❤

  • @shmokahontas666
    @shmokahontas666 ปีที่แล้ว

    free of fear, full of joy 🖤

  • @arnone24
    @arnone24 2 ปีที่แล้ว

    I’ve been listening to all sorts of guided meditations for years, but you have definitely triggered something in my mind and behaviour In a positive and favorable way, thanks 🙏🏼

  • @jazmyne0806
    @jazmyne0806 ปีที่แล้ว +1

    good days and conversations

  • @Dan-iu5nr
    @Dan-iu5nr 3 ปีที่แล้ว +1

    Thank you ❤

  • @bloodvail1996
    @bloodvail1996 3 ปีที่แล้ว +1

    I really needed this. Thank you.

  • @Andy-vu1zs
    @Andy-vu1zs 2 ปีที่แล้ว

    This was comforting.

  • @stephencampbell3373
    @stephencampbell3373 6 หลายเดือนก่อน

    Hay you yes you hope you have wonderful day bless you

  • @hemlatanadiadhara3704
    @hemlatanadiadhara3704 ปีที่แล้ว

    love you deeply GreatUniverseyou are awesome😊🎉😊

  • @adamtam3962
    @adamtam3962 3 ปีที่แล้ว

    This video is one of my favorite. Thank you !

  • @Karniejames-taylor
    @Karniejames-taylor 2 ปีที่แล้ว

    Words can't explain how beautiful 🌄🌄🌄

  • @trentonsuber8853
    @trentonsuber8853 2 ปีที่แล้ว

    thank you so much all love 🙏🏽

  • @joannemyors9353
    @joannemyors9353 2 ปีที่แล้ว

    I needed that , thankyou

  • @zoshi_1
    @zoshi_1 3 ปีที่แล้ว +6

    Thank you so much for this, it was very relaxing and I feel much calmer after doing it!!!

  • @oriti3730
    @oriti3730 2 ปีที่แล้ว

    Thank u 🙏💕 I loved this one particularly. Very helpful in these turbulent times

  • @queenmaxie8023
    @queenmaxie8023 3 ปีที่แล้ว +3

    Well.... it worked. 🙂

  • @xoxo-nw6tb
    @xoxo-nw6tb 2 ปีที่แล้ว +1

    I Am Thankful
    I Am Joyful
    I Am Thanking With Request Of Thy Universe With Lovable Inspiration Speaking Let Healthy Lovable Good Righteous Pathways Lead And Compass Daily And Nightly Paths For Family And I, And This World On Earth On This Planet. Thankyou.
    I Am Positive And Healthy In Mind And Being
    I Am Viewed, Seen And Heard With Lovability Of Kind Inspirations. Thankyou Universe
    I Am Safe Thankyou
    I Am Worthy Thankyou
    I Am Lovable Light
    I Am Kind
    I Am With Safe Technology For My Highest Good Thankyou Universe
    I Am With Lovable Gratitude.
    I Am Thanking My Father And Thy Universe For All Livable Lovable Paths
    I Am Humble With Thy Healing Strength And Faith As I Am Speaking With Recieving And Proclaiming With Goodwill Of My Loving Father All That I Am As I Pray In My Father Tru Sovereign Name. Thankyou. So Be it. Amen🙏🙏🙏
    Hebrews 10:23

  • @christinemoharter4548
    @christinemoharter4548 2 ปีที่แล้ว

    This is wonderful. Thank you 🙏🏻

  • @jellybean9319
    @jellybean9319 ปีที่แล้ว

    ❤ love it.
    Super chilled relaxing voice sends me to where I like to go.
    Aah...Namaste 😊

  • @margiemorrow328
    @margiemorrow328 2 ปีที่แล้ว

    Thank you.

  • @stephanyhalo592
    @stephanyhalo592 3 ปีที่แล้ว

    Thank you 🙏

  • @carlosrobles3344
    @carlosrobles3344 ปีที่แล้ว

    ❤ thankyou 👥🎙️💕

  • @sandybusto6025
    @sandybusto6025 3 ปีที่แล้ว

    Simply uplifting !

  • @Oxceranoid2011
    @Oxceranoid2011 3 ปีที่แล้ว +1

    Ty! Helped me relax alot! ❤💖❤

  • @X_lucylou_x
    @X_lucylou_x ปีที่แล้ว

    We tend to latch onto the negative and what’s the worst case scenario.. we need to learn to focus on the positive and the best case scenario anxiety can suck sometimes but it gets better ❤

  • @SaraSandoval-lq1mp
    @SaraSandoval-lq1mp หลายเดือนก่อน

    So good 😢😢😢 hurt

  • @MR-rm1bm
    @MR-rm1bm 3 ปีที่แล้ว

    Dziękuję bardzo.

  • @sagarp_282
    @sagarp_282 3 ปีที่แล้ว

    Feeling much better now😌🙏

  • @PortugalMatt
    @PortugalMatt 2 ปีที่แล้ว +1

    I found myself listening to this because the recession has me nervous about finances for my family

    • @MindfulPeace
      @MindfulPeace  2 ปีที่แล้ว +1

      I completely understand! I know many of us are feeling financial anxiety lately.

  • @geminilady39
    @geminilady39 2 ปีที่แล้ว +2

    Love this it really helped! So calming and relaxing.❤️✨🙏🏾🧘🏾‍♀️

  • @karenfaulkner5922
    @karenfaulkner5922 4 ปีที่แล้ว +4

    Nice👌👌👌💜

  • @lornathompson9958
    @lornathompson9958 2 ปีที่แล้ว

    Respect.

  • @yoboysyk
    @yoboysyk 2 ปีที่แล้ว +1

    If you're reading this i thank you for the attention already. I love you.
    And to thank you I'd like to invite you to check my last album, it's really personal and deep, it's conscious music.. I'd love if i could just make your day with a song, with a line only of the song.. they had this effect on me, yes, my own songs.. i hope you can be touched as well the same way i have been touched by those tunes.. love y'all 🖤

  • @ivettes5330
    @ivettes5330 ปีที่แล้ว +1

    I feel so hopeless right now. Every time I take a step forward I take 2 back. Drowning in bills

    • @LOVE.Begins.With.L
      @LOVE.Begins.With.L 13 วันที่ผ่านมา

      Can you need any lifestyle changes and rid of some bills? Many folks get rid of car and insurance payments and use public transport and lyft... you can get a food card if your bills are out costing your pay.. help w groceries is huge. Sometimes writing things down can help you build a better picture and see what can be eliminated or substituted. We have a lot of extras nowadays that seem necessary but can totally can live without w some acceptance of lifestyle changes and letting go of stigmas. Check out the meditations from saybrook University. Very calming and helpful

    • @LOVE.Begins.With.L
      @LOVE.Begins.With.L 13 วันที่ผ่านมา

      th-cam.com/video/HOTyaJqm3yc/w-d-xo.htmlsi=1ASVP1oKKkL1gd25

  • @olir6910
    @olir6910 ปีที่แล้ว

    Nice

  • @-nalu551
    @-nalu551 3 ปีที่แล้ว +1

    Funciona mesmo se eu não entender bem o idioma ?

  • @KundanSingh-qd1cg
    @KundanSingh-qd1cg 6 หลายเดือนก่อน

    🙏

  • @sarahyen1
    @sarahyen1 4 หลายเดือนก่อน

    I suffer from high anxiety, worry too much about every little thing, which leads to insomnia and resulting poor sleep, weakening my immune system and then get sick. I'm stuck in a bad cycle.

  • @ranafayiz4596
    @ranafayiz4596 ปีที่แล้ว

  • @mariegold3271
    @mariegold3271 3 ปีที่แล้ว

    ❤🙏🏾

  • @cindyrobertson3780
    @cindyrobertson3780 ปีที่แล้ว

    I shall be happier

  • @ameliefigeac1860
    @ameliefigeac1860 3 ปีที่แล้ว

    Full of ads unfortunately

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว

      There shouldn't be any in the middle. Are there?

    • @ameliefigeac1860
      @ameliefigeac1860 3 ปีที่แล้ว

      There was for me. If you say there shouldn’t be, I’ll listen to it again. I love this meditation

  • @greymoore86
    @greymoore86 ปีที่แล้ว

    Any with women voices? Lol the man took me out of it

    • @MindfulPeace
      @MindfulPeace  ปีที่แล้ว

      We may be adding some soon, thanks!

  • @EmmaDashNLaugh
    @EmmaDashNLaugh 2 ปีที่แล้ว

    Thanks!

  • @iPanxy
    @iPanxy ปีที่แล้ว

    This is the best mindful affirmation I’ve heard in a long time! The voice, the pace, and the affirmations were exactly what I needed tonight. Thank you.

  • @JonaWo-c9n
    @JonaWo-c9n 10 วันที่ผ่านมา

    Thank you

  • @kookykidzwithmadskillz
    @kookykidzwithmadskillz ปีที่แล้ว

  • @meganstrand
    @meganstrand ปีที่แล้ว

    Thanks!