This is my absolute favorite flow. Thank you Cat for all that you share. I had stage 4 cancer in 2019 and struggled to find my way back to an exercise routine that my body was happy with, until I found you. Forever grateful.
Thank you for sharing another excellent practice with us, Cat. Today finally felt like the first day of Spring where I live. A truly beautiful day, and flowing with you again made it even better.
This was great Cat. Thank you so much! On that last opportunity for headstand, I decided to go for it when I'd stayed in standing split for all the others. I was just feeling it. I had a few goes on each leg and got the closest I ever have to pincha mayurasana! It felt great. Aaaand even had the strength and warm enough muscles to not get injured when my last attempt went a little too far and I somersaulted right into my dining table 😅 Thanks for the great flows. Getting through a longer one and getting so close to achieving a pose I didn't realize I might be on the verge of attaining was a huge confidence boost and a great way to start the weekend.
Wow, I love your confidence. That is what holds me back from doing handstands and headstands. I am always so worried I am going to fall into something! Kudos to you for going for it.
Cat, I’ve deeply enjoyed doing this challenging and sweet yoga practice with you! I love the way I feel now🧘🏽♀️💖🌱 (post yoga glow, you know🥰✨). See you on the mat! Namaste 🙏🌱🤗
I loved this flow! I challenged myself with each pose and felt myself getting stronger. I even attempted all of the inversions. 1 hour flew by so quickly. 🥰
Loved every minute - amazing flow! Love the focus on arm balance and inversion and also the yin at the beginning and end to warm up and cool down properly! Definitely one to come back to time and again...
I was dubious to do this in the morning, but it helped release tension, it got my muscles warmed and awake and engaged and also mellowed me out before my wonderfully busy day ahead!
Your workout is very good. But the last section of your all vedios are like wonderful. This is the best part where you can connect with your inner feeling, thoughts ,breath...infact inner you.lots of love
A well conceived flow. Challenging asanas really that keep you focused 💯. Should practice it more often to follow up it fluidly and have more 😉 fun.Thank you Cat fot sharing as always.
What a lovely, fun, and challenging practice. Thank you Cat :)
This is my absolute favorite flow. Thank you Cat for all that you share. I had stage 4 cancer in 2019 and struggled to find my way back to an exercise routine that my body was happy with, until I found you. Forever grateful.
A 60 minute??? Yasssss!!!!! Hugs to you Cat! Thank you.
Been with Cat for 5 years!
You are such a wonderful teacher! My body feels amazing after doing your classes. Thank you and greetings from Argentina ❤
You have been missed. I'm so here for it.
Thank you for sharing another excellent practice with us, Cat. Today finally felt like the first day of Spring where I live. A truly beautiful day, and flowing with you again made it even better.
Absolutely divine!
This was great Cat. Thank you so much! On that last opportunity for headstand, I decided to go for it when I'd stayed in standing split for all the others. I was just feeling it. I had a few goes on each leg and got the closest I ever have to pincha mayurasana! It felt great. Aaaand even had the strength and warm enough muscles to not get injured when my last attempt went a little too far and I somersaulted right into my dining table 😅
Thanks for the great flows. Getting through a longer one and getting so close to achieving a pose I didn't realize I might be on the verge of attaining was a huge confidence boost and a great way to start the weekend.
Wow, I love your confidence. That is what holds me back from doing handstands and headstands. I am always so worried I am going to fall into something! Kudos to you for going for it.
@@shelld1261 This is what I find so lovely about the mandala flows - the repetition offers the chance to try out the tricky poses.
Great flow. Thank you, Cat!
Cat, I’ve deeply enjoyed doing this challenging and sweet yoga practice with you! I love the way I feel now🧘🏽♀️💖🌱 (post yoga glow, you know🥰✨).
See you on the mat! Namaste 🙏🌱🤗
woah! that was great! thank you Cat!
Love this....thank you Cat!
Such a challenging sequence Cat….it really was grounding & pushing the limits to experience the earth 🌎 mandala 👩🏻🦳🤍💗🖤🥰🍑💫
Super, grazie mille! Ho sudato solo a guardarti ...
I loved this flow! I challenged myself with each pose and felt myself getting stronger. I even attempted all of the inversions. 1 hour flew by so quickly. 🥰
Loved every minute - amazing flow! Love the focus on arm balance and inversion and also the yin at the beginning and end to warm up and cool down properly! Definitely one to come back to time and again...
I really enjoy this earth flow. I have so much stretches and fun. Thanks.
I was dubious to do this in the morning, but it helped release tension, it got my muscles warmed and awake and engaged and also mellowed me out before my wonderfully busy day ahead!
What a beautiful practice 💚 Thank you for sharing your energy and expertise!
Thank you Cat!!!!! Very challenging and so happy that I pushed myself through eventually!!!!!!
thank you, amazing flow
I loved this practice :) I catched a flu last week and I actually needed this; thanks for making my sunday a great day. Kisses from Argentina
Interesting sequence, beautiful practice. Ninja with pointed toe was impossible XP !
This was so fun to do it! It challenged my body!
best and most challenging yoga flow ever!!! thank u 🙏
Thanks for the lovely flow!
My favorite Mandala of the moment. Thank you Cat 💓💓💓💓💓
This was my first Mandala flow and also the first flow that is so long and I really enjoyed it 🤍 Thank you so much! 🙏🏻✨💕
Your workout is very good. But the last section of your all vedios are like wonderful. This is the best part where you can connect with your inner feeling, thoughts ,breath...infact inner you.lots of love
I love mandala flows! 💖Thank you!
lovely!!!!!!!!!!!!!!!
This flow is great thanks
thank you so so much for sharing this amazing class!
Gracias gracias gracias 🙏🏻✨ Saludos! desde México!! 😊
So different from what I normally do but I loved it! Thank you for guiding my morning’s practice today. Feeling magical ✨✌️💛
Such a wonderful class thanks so much
Oh wow that was a great flow. Thank you for taking the time with that 🙏
amazing flow :) thank you so much xx
thank you so much cat! it felt amazing
That was such a wonderful flow. Much needed for me. I feel so great now. Thank you : )
What a lovely flow, Cat! Thank you 🧘♀️
Thanks Cat! That was challenging but in a good way 💛
great practice, thanks for sharing
yayyyy so excited to have another hour long flow from you! Cant wait to try this ❤️❤️
A well conceived flow. Challenging asanas really that keep you focused 💯. Should practice it more often to follow up it fluidly and have more 😉 fun.Thank you Cat fot sharing as always.
Hiiiiiii i just say you are amazing and now after working mandala yoga i am perfect tnx a million✨🧘🕉
Thank you 🙏
Love this flow. Thank you. 🙂🙏🏼
completed October 24, 2022 .. loved it
Thank you so much cat 😍💕 love it! Keeping us on our yoga mats ❤️ beautiful flow love your soul 🙏🏾
I was so excited when you said you’re going to post this here! What an amazing flow😊🌳
Awrsome practice! 🙌 Thank you! 🙏
,a cool video keep up the great content.. Thank you…
Just a beautiful flow .. ♥️ thank you Cat💕
this actually made my day. 🌼🌼🌼🌼
You are amazing❤️❤️❤️❤️❤️❤️❤️
Love it❤️❤️🥰🥰
Damn I am not ready for this yet. I have become way too stiff in my legs over the last few years. But a very nice session none the less.
Not an easy one 🙃but worthy to practice 🙏🏻😊
🌹
Uncomfortable, beautiful, I made it!
Thanks Cat that was one of my favourites flows of yours