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60 Min Full Body Yoga Flow To Celebrate The Spring Equinox
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- เผยแพร่เมื่อ 19 มี.ค. 2024
- Welcome to this 60 min full body yoga flow to celebrate the spring equinox. This is an energising yoga practice suitable for all levels intended to help you celebrate spring and the new found energy that comes with this time of year.
In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath.
The class includes a little of everything, backbends, hip openers and standing balances (with modifications), to give you a well-rounded practice that targets the whole body.
I hope you enjoy this full body yoga flow to celebrate the spring equinox.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy celebrating the spring time with this class ❤
Thank you❤❤❤Love from Taiwan ❤❤❤
Thanks for yet again wonderful practice! I don't know if its a good place for suggestion/request, but if you ever considered somatic yoga practice video or the whole program, id be the number one to try it out!
Спасибо!❤😊
the dog shows a good example of patience throughout the video
Haha oh yes 😂
The pup was such a cute touch to this! :)
Classic border collie posturing ❤
Dogs and yoga - a perfect combo 😍🙏😍
Lula waiting for the toy was the highlight of this practice. Feel free to bring her more!
I've been receiving so much healing from your yoga flows, poems, and meditations.
Roses lose their petals, but then they bloom again.🌹Happy Spring, everyone!
Thank you so much for practicing with me, it brings me a lot of joy to know that they are helping you.
One that stuck with me was "your body is the only home you will ever truly own".
@@franktower9006 Resonates so much! I’m in the process of moving across the country with only my pets and clothes. Sold everything else. Still feel at home. :)
@@omgnikkiface It's either a shelter or a prison. Sounds like you made the right choice.
Couldn't take my eyes off Lula during the practice🐶 She's a pure soul
Thank you for the practice, Charlie❤
It’s not often that I have the time or patience todo a 1 hour yoga class but this was well worth it. Great practice….rejuvenating. The birds chirping was heavenly and the poetry at the end…..please end more classes with poetry.
It's my birthday 🎂 today.
I am off to the forest for a walk 🚶♂️ and a meditation 🧘♀️ and when I return, I will have a lovely yoga session with you.
Thank you for this video today 💜 🙏🧘♀️🎂
Happy Birthday 🎈
Happy birthday! I hope you had a peaceful day.
Happy birthday!!!!
🎉 happy birthday
I'm always so unexpectedly touched by your thoughtful poetry at the end of these sessions. This flow left me feeling refreshed, energized and confident! Today was the first time I was able to hold both breasts completely off the floor for the full count in locust - I can literally see my back strength improving! Thanks, Charlie!
Lovely flow once again Charlie! For me, it was watching the many attempts Lula put in getting you to play fetch with what seemed to be a rock 😂 had me cracking up, she's so cuuute! >.
Thank you so much! I did this outside and it was gloomy looking like it was gloomy to rain. I was thinking please don't rain! And then that lovely quote came along- even Ross need sunshine and rain to grow! What a lovely way to look at it ❤ thank you so much and happy spring 😊
I am so glad the poem spoke to you! Thank you for joining me for this spring equinox practice 😊
@@CharlieFollows thank you so much for taking the time to reply! Made my day and loving your videos 💞 thank you for making them and uploading them! Best wishes to you 😊
doing this spring equinox practice while it is snowing outside in Minnesota sure is something
Beautiful setting. Beautiful dog. Beautiful singing birds. Beautiful teacher. Beautiful poem. Beautiful class. Thank you. Ready for spring, for sure. ❤
Perfect way to welcome Spring,
The meditation was the cherry on top 🙏
OMG I was WISHING a class like this existed from you for Spring!! Especially after you made the Winter Solstice one! Thank you 🥹🌷🌱🌞
Thank you Charlie! One more interesting practice! Hearing the birds is amazing!!
Charlie your classes are gold. You are gold. Thank you 🙏🩷
Love longer practices like this! Thank you Charlie❤
Thank you Charlie, I always really enjoy your 60 minute videos. They make me feel really grounded and energized :)
Thank you for this fun one and oh that dog is adorable and so well behaved. I hope he got plenty of playtime ❤
Perfect for celebrating my BEARTHDAY today!🌟♓💛💝 You are absolutely AMAZING! This was phenomenal from start to finish and your energy is DYNAMIC!🌠 Thank you so much for this wonderful start to celebrating my EVOLUTION!💝
Oh happy birthday! Have an amazing day
Happy birthday 🎈☀️
Happy birthday have a special day 🎉
I am happy when I do yoga with you in every evening, thank you so much! Beautiful Spring!🌺☀🧡💚❤
Thank you so much sweet Charlie 🙏🏽 A wonderful practice to welcome spring. Being woken up by birdsong outside my bedroom window is a sure sign 😁 Lula is a beautiful girl 🥰❤️
Thank you for doing a long class , love your flow and unique adaptations to the poses!
It's my pleasure! I hope you enjoy this one.
Happy Spring ❤🌺🌸🌹🌻🌞☀️
Thank you Charlie and Lula for this wonderful experience to welcome Spring. 🙏🌹+🌧= growth ❤
Lulu is adorable! My dog watched the whole video in excitement ❤
Wow. This was a superb energy flow class that I really enjoyed being part of it. Thank you so much, Charlie. BTW, your dog Lula is beautiful.❤🙏🧘♂️
Yey, 60-minute yoga class with Charlie! I'm in! Thank you!
Thank you I hope you enjoy it x
These days i somehow don't manage to do longer practices like this anymore. So, thank you for inviting me to your beautiful practise in this amazing outdoor space 💚 Namaste 🙏
P.s. your dog 😂❤
Thank you so much for this wonderful flow! Definitely my new favorite long practice, but it’s really hard to choose because they are all my favorite! And Lula is just sooo wonderful! Its just such a gift to be able to practice with the two of you. Infinite gratitude ❤
Thank you so much for this lovely session ! The dog next to you is so adorable, i really enjoyed his presence too :)
A great class for when you need something calming, slightly slower paced and more meditative. The dog just makes it. So eager and excited to have a playmate! 🙂
SO EXCITED! Your Winter Solstice practice was my favourite!
I love your videos! Wonderful flowing practices without staying for long minutes in one same pose. 🥰
Beautiful practice! Beautiful poem!
As always thanks for this
flow inviting the body to
slowly open up to receive spring. What a great way. Awakening all our senses & being curious to what we will find. Press for time will finish the rest later. Looking forward to it. Much love & blessings to your dedications. 👍🥰
Thank you so much for joining me and sharing your experience connecting to the intent for this class 😊
This was wonderful, I appreciate your flows so much, I feel in tune and energized, confident, and I’m ready to tackle my day ❤ I have a choir performance tonight, and a solo to perform so this was just what I needed to start my day off ❤️
This was a wonderful session. Thank you so much for your dedication to delivering thoughtful, well-structured and easy to follow flows and transitions. The clarity you provide really allows me to focus on the pose and turn my attention inwards - ❤ thank you!
Thank you so much, Charlie 🩵 What a wonderful class, poems and meditation ☀️🧘♀️
Love this!! Happy spring!!❤
Love this practice it was a fantastic flow especially the birds singing and your precious puppy it brings calmness and gratitude for everything we have in life beautiful poem at the end love the scenery with flowers a scent of spring my favorite time of the year u did a fantastic job with this practice I really appreciate you every thing you're doing to change lives especially mine have a wonderful day see you next time Charlie see you 😊
Your locations are beautifully chosen
Thank you I am so happy you appreciate the views
Thank you ! Equinox Namaste from Poland ❤❤
Thanks from Sweden!
What a beautiful practice, everything about it, including your sweet dog keeping himself so busy. Thank you Charlie and Happy Weekend! Been meaning to ask where you are. It's so beautiful and serene. Reminds me of Tuscany. 💜
Thank you! Thank you! Thank you so much! Even do it's Autumn Equinox here in the South Hemisphere, São Paulo - Brazil to be precise, all season change is a great time to reflect and rethink our actions and attitudes and I can't think of a better way to do that than doing one of your classes! thank you again. Muito Amor! (that means Lots Of Love in Portuguese)
I want to thank you for your offer to all of us! God bless you!❤
I loved it. Especially your guided Meditation. I have Sometimes difficulties to relax. That helped me so much. 🙏 namaste
Perfect illustration of relentless spring energy = the adorable dog 😀 Is he/she yours ?
This flow was exactly what my body needed today, Charlie, a mix of balance, focus, and coordination! Thank you 🙏
Thank you so much been doing the 30 day challenge and it’s literally saving my life from so much pain….!!!!
Thank you very much dear Charlie 🥰. The garden, bird sounds, cute Lulu and the stream were beautiful, how lucky we are, happy Equinox for all people, peace and love for everyone🙏💐🌟🌈
I love your doggy. Pls keep him or her in every class
Hi Charlie, wow, excellent!!...I Will practice tomorrow, in this Moment I'm diving in your exercises "yoga strong" , I'm focusing in the First week, quite completed🥵😀 . I'm very Happy to enjoy this new program. A big hug da Laura 😘
Thank you so much Laura I hope the new program is treating you well and hopefully it prepares you for the next 30-day challenge in June ☺️
What better way to spring into spring than your spring equinox practice! As I keep mentioning always enjoy your longer practices, but this one was “less challenging” than some of your other practices. Guess it’s a sign of more spring energy to come?! Thank you so very much Charlie 🩵👩🏻💙🍑💋🥰😇🙏🏻👌🏻💪🏻🌸🐝🌷
Wonderful! Oh I can't wait! I'm gonna practice this one on my barn deck with sweet mare Mariah for company! Cute puppy! Australian American shepherd? We have one too, a mini tri color male, Tango 🐎 🐕 💕 thankyou Charlie! ❤❤❤❤❤❤
Birdsong seems to surround you wherever you go!
Beautiful practice, thank you so much ❤
Thank you so much for practicing with me ☺️
that was a delicious practice! and the poem at the end made me teary:) thank you 🌱
Thank you so much! I'm so happy you enjoyed this practice
Thank you🙏🏻 happy spring 🌸love the final poem 🩷
Thank you for celebrating the start of spring with me 🙏
Didn't feel like one hour! Your timing is great. I appreciate the slow and methodical pace. Thanks!
Thank you so much for this class, Charlie 🌸
You're so welcome! Thank you for practicing with me 😊
Beautiful class and enjoyed every bit while doing along.. thank you always for bringing such joy in the form of yoga flows❤🙏🏻
Thank you so much for your time and energy x
I absolutely LOVED this spring equinox yoga!!!! The words you read at the end were lovely and soooo true!!!! A fantastic practice which made me feel great!!!! Thank you Charlie 🙏💕💕
Thank you Charlie! After again wasting time with scrolling on social media, your newsletter came exactly with that topic how toxic this behavior is! So I rolled out the mat and did this great lesson and I swear for today, no scrolling anymore and hopefully I can minimize the time also in the future! Thank you 🙏
Thank you so much for saying! I'm so happy my newsletter came at the right time to encourage you to stop scrolling and instead roll out your mat 😊
@@CharlieFollows rolling instead of scrolling 😂
Thank you, I have been away from yoga for 3 and a half years and this was a good class to start back up with. I am very much looking forward to more classes.
Loved the poem at the end 🌹
I'm glad you enjoyed it 😊
Beautiful, thank you. Am on the other side of the world so for me it's an autumn equinox, which is perfect to give me much needed energy for this new season. Thank you for taking the time to do these classes.
Absolutely loved this workout…..did it on a sunday today as an active rest day and the feeling at the end of the practice was absolutely beautiful
You are such a good teacher! I love how you tied the sensation of energy back in with the theme of the video. It really added a lot of cohesion to the practice. It felt like a welcome return!! Thank you so much for creating these videos!!
I smiled all shavasana long
Thank you for the class, Charlie. It encourages me to keep going through life
This was awesome thank you so much! Happy spring equinox! 🤙❤️🔥🌾
Glad you enjoyed it, thank you for celebrating the start of spring with me 😊
I LOVED this practice. I have nothing but gratitude for the gifts you share here. Thank you.
I feel energised and completely relaxed at the same time. Thank you.
Beautiful workout. Not too intense,just perfect. End of the workout was just so relaxing.Love it! Looking forward to more.
Wow! Such a wonderful practice to welcome Spring! I feel amazing and Happy! Must have broken thru some junk as I jaw cracking yawning thru out practice 😊 thankyou so much! Loved the transitions work! Fabulous! 🌞 💕
I loved this so much!! I was feeling really anxious before this practice and now I feel grounded and calmer. Thank you so much Charlie ❤❤
Thanks!
Thank you so much for your support 🙏
Lula trying to play catch the entire time was so fun to watch! Hahaha cutieee!! Thankyou for this beautiful practice ❤
such a life saver it was! thanks a million charlie😍
Happy to see this helped ☺️ thanks for joining me
You're a perfect teacher Charlie, thank you 🙏🏻💓🌸
I am so pleased to have been able to do this practice, when you released it I wasn't sure about my ankle but what a difference a week makes, I managed all of it, a wonderful relaxing stretchy strengthening and energising flow, exactly what I needed today! Thanks, and Happy Easter!
I feel well-equinoxed. Thanks!
amazing session! So much strength and energy, plus perfect timing on the poetry during relax - thank you very much 🙏
I loved this class so much it was just what I needed thank you so much miss Charlie you rock ✌️ I love when you do the readings it rocks ✌️
Thank u is not enough actually ❤
I’ve leveled up with u
I love how detailed, soft and even kind ur tone of instructions is.. i get into my most challenging poses with a smile 😂
Plz keep up ur amazing work
The was such a beautiful class. I couldn't believe it when you said to prepare for shavasana which for me is the beauty of the 60 minute class. The unhurried movement the slow lead in and lead out. Thank you, you are a gift.
Thank you so much for your feedback! I'm so glad you enjoyed the gentle guidance in this practice 🙏
Hello Charlie !
That was perfect as always ! Thank you for your dedication ❤
I got inspired by what you said at the end of the video about "roses". I will mention if I use this last sentence that I loved.
Thank you for everything, I am so grateful to start this new season with you as a positive note !
Love you Charlie ❤
WOW!! That was amazing! Thank you so much. I especially loved the poem toward the end. Thank you for sharing yourself and your practice with us. 💖
Thank you for this calming practice 🙏🏻 please post more advanced practice 🌹
Thank you Charlie ❤ Great workout and feel good practice. I loved the poem at the end whilst laid down feeling mindful. Lovely touch and end to this session. God bless and thank you for all the value you add. ❤😊🙏
Pup 🐶 is so spunky and adorable 🥰
Charlie, your methodical yet innovative approach to poses and transitions is so refreshing! I absolutely love your classes. Thank you for sharing your gifts with is! 💜
Thank you sooo much, Charlie!!❤❤ For me, not the exercices are hard, but rather the still poses.😊 Today I finally did it and at the and you reward me with such beautiful words!!☀️🌧🥀
That was difficult but so worth it ! At the 30 minutes I had to do a pause... I was feeling depressed and anxious today and you really helped me ! Love from Québec
Such an amazing session , truly loved it , the sound of birds is so soothing to your mind lefts you feeling relaxed and lost in the session.❤❤
I've enjoyed this class so so much! Thank you for your joyus spirit and energy 🦋
It was such an amazing class, I enjoyed it so much! Perfect for starting into spring season and the poem was touching and so perfectly matching to this. Loved this flow so much ❤ thank you for your work!
Hey Charlie, I really appreciated the longer savasana (it takes me a while to finally drop in) and the mini guided meditation at the end! Thank you
Thank you for this beautiful practice, Charlie. And thank you for all the options for balance! Even though I did without props it so helped to have your encouragement -- and I stayed balanced.