My 4 Month Body Transformation (As a Skinny Guy)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Jacksfitness 4 Month Body Transformation (As a Skinny Guy) #jacksfit #jacksfitness
I Hope This video inspired at least 1 person to start working out/going to the gym, or just to change you life style :)
Tags:
Joe Fazer Body Transformation,Joe Fazer transformation,joe fazer skinny,skinny guy bulking,david laid,david laid body transformation,David laid skinny,david laid transformation,joe fazer,sam sulek,daily workout,workout video,skinny guy,skinny guy gym,going to the gym,new at the gym,gymshark,my protein,1 year transformation
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Your results are genuinely quite impressive. Stick to the process, you're gonna blow some minds.
This aged well
@@dakax4303 i have infact lost weight 😂💀
no they arent bro
Mate imagine what you’re gonna look like in a year if you keep it up.. 💪🏻
he still looks the same..
@@Flqmmablekeep waiting
@@Flqmmable tbf I didn’t know he was gonna turn out to be a melt
@@JT-we5dm yeah im kind of disappointed in him to be honest. I mean I'm a skinny guy also and 6ft 1 so I understand it takes longer than the average person to gain muscle but I'm currently on a bulk for around 4 months and I can tell you that jack hasn't eaten anything near enough.
been almost a year..
Please do not give up man you’ve got so much potential
Needed this v badly, im around 47, and I hope to bulk strong soon!
Just do it you will get there 😂😅❤❤ I promise years go by fast as so four years will be 4 minutes and then boom you look good from what you did to yourself speaking from experience I’m so good looking I could be a model but I’m humble and like to help people out like you ❤❤😂😂 remember you will get there turn that negative energy in positive energy when working out if you feel like you going to fail take four minute break and do again I do 2400 reps every week 400 a day aside from Sunday and Wednesday those are my rest days and form is not important unless your body can be at risk putting weights up until you can’t go further than that then increase the reps 😂❤❤❤❤you get there don’t worry everyone is a noob in life at the beginning at the end the are pros ❤❤❤❤😂
Just make sure you don't have marfan's syndrome, since ur build hints it. Or just do echocardiogram check to make sure your aorta is not dilated. If its not then its all good and continue lifting. I have similar build and had it checked (turned out to be OK)
Like good on the lad but people need to realise he’s not even doing a good job, he’s physically anarexic, his bone density will be extremely low therefore he’s at risk of snapping his bones, along with this he’s gained like 3kg in the last 6 months which isn’t bulking, and probs all of that is just muscle from newbie gains, regardless his little transformation is just visable because he’s so underweight, on a normal person you wouldn’t see anything
Finally a smart person
@@akt8549 finally another person who shares the same opinion lmao, he can’t even blame his metabolism because I used to think I had a fast metabolism and I was 49kg at 17 and super skinny, so I decided to change, in 8 months I went from 49kg and looking anarexic to 72 and looking decently buff, the guy seems genuine so I can’t fault him but people need to stop praising him for work that isn’t even good
Bruh literally...I was also thinking the same why are all the people commenting like he made huge improvement....he needs to eat more ...I was skinny and I gained 3-4kg in one month..if it's difficult to eat...he can consume liquid calorie.... bulking smoothies ... I was 52kg now I'm at 71
As someone who has been skinny most of my life, i have started off at 70 kg and in 4 years ive gained about 15 kg of muscle mass. You will be looking back on your journey and realize how far you've come. Don't stop what you're doing Jack, keep going 💪
How much weight did you gain overall?
yeah since when 70kg is skinny??
Fuck man I wasn’t expecting results like that in such a short period. Skinny dude myself here, been at the gym almost a year now. Only really started to take it serious the past 2/3 months but, have a work buddy help me a lot. Keep up the good work man and the good content brother
U delusional?
I wish i had someone like you when i started off really skinny
a bit early for this
Just in keep in mind it appears Jack has extreme ectomorph genetics. So his gains are gonna look much different than most people. He's probably the most ectomorphic person I have seen on the internet.
I've watched pretty much all your videos. One thing I would like to see is your progress tracker of each exercise, the weights, reps per session and see you progressively overload these week by week. You will not only be able to see yourself getting stronger over time but your community can also
YOU are actaully amazing,
Month 0; skinny
month 4: very nice bicep gains and you unlocked freaking wings. Don't try to fly away bro.
TBH THEM LATS AREE CRAZY GOOD
Difference in posture as well. In the before picture he holds his hands and shoulders back, hiding the lats, but in the newer picture it's more to the front, extending the lats.
@@musthabe_ yes true
Keep working at it! God bless your journey
massive soon cmon
It’s only up from here, Jack.
Your journey will inspire others
Just found your channel from the Joe Fazer vid, looking forward to watching your progress Jack ;) Remember to also write down your reasons for wanting the physique you desire. This will fuel you like nothing else on those days you feel like giving up
You want to be a blogger?
Nice to see a transformation video with a realistic result for the amount of time put in. No tren.
Bro you can do it, especially with your knowledge and all the support. I also went from 55kg to 85kg and know how hard it is in the beginning. What helped me the most was eating something healthy that I liked, multiple times a day because that's easier for you than eating different things that you might not like that much. In my case that were oats that also always had peanut butter in them. Keep going!
Advice please. Just eats oats and stuff?
@@KrisVic91 I always just put 100g oats in 200g milk with some flavour drops and ate it
@@hermei8828 did you stay lean?
@@KrisVic91 First bulk I took it a little bit too far, but it works. Just don't go unnecessarily far into the bulk...
@@hermei8828 Yeah Ive bulked to 90.7kg before but I' 6"2. Nevertheless it was just mostly fat.
I prefer low bodyfat, look way better in the face. Now I am 150lbs or so.
The brutal reality of genetics. #blackpill
On the contrary, It's not about genetics Precisely he is definitely having some sort of food absorption intestinal bacteria disease like crohn's or autoimmune disease which he is unaware of or maybe even parasite which will affect the growth. Because of that the necessary food and nutrients are not absorbed in the normal way but come almost clean through the intestine and he can't gain muscle and weight like normal people.
Bro you had a lot of changes
Looking great mate honestly keep up the work
Here since day 1
I came when daddy noel talked about him
Bro here’s a tip being skinny is nice because it means you can eat whatever you want and yeah I have to take two cold showers a day and eat as little food as possible but yeah eat whatever the flip you want and more than you want 😅😂❤❤that’s what I did and don’t forget to take breaks and don’t do all body workout every day abs four or two times a week arms three two times a week and legs well three two times a week and if you feel weak when lifting it isn’t because your skinny it could be you need to take a week rest your bones are muscles to but yeah 😅 I have a skinny brother I’m a prodigy when it comes to fitness I do 2400 reps every week plus 3 hour of boxing at my boxing gym I’m the best there keep in mind this gym has over a hundred people and children because it’s a free boxing gym no money paid so most of them are very high class yeah one dude did all the sports in his school he knocked out all 12 people in his boxing amateur tournaments everyone was afraid of him so he became professional at 19 year old I’m 17 his 24 now but remember what I told you skinny means you look sexier when you have muscle mass unlike us fat big boys that look big and ugly when we don’t maintain fasting anyway cya remember you doing well ❤❤❤❤😂
Bro you should make more content
Bring it home mate
U got to EATTTT WAYYYY MOREEEEE 😭 , TILL you feel super nausea …. U can do it i believe in u
Persistence, good form, plenty of good nutrition, and plenty of rest - you already know that - but also essential is to ignore the naysayers, pay them no mind, give nothing they say any credence. Naysayers hate to see other people striving for a better way of life - they want you to be sad, just like themselves, or sadder still. The same goes for all other forms of self-improvement and endeavour. Best wishes.
How i can contact you because personally i gained 40lbs in a month with primal diet i can help u for clout transform whole body in a month
You can't stop now. To infinity and beyond.
eat more, just by lifting you can't bulk so much.
Commenting now so I can come back to this comment when you’re an absolute unit and I can say I was here early. Good luck mate👊
Great stuff, how tall are you and how much weight did you gain?
Following you from France mate, keep going ! in one year you will start to be a real beast.
Drink liquid calories. Good luck on your journey
Men will see this and just think, "Hell yeah...."
Well thats impressive results in only 4 months.
Bring back the ty royal guard trim
I've been watching from about 14 days on Tiktok and your journey has been insane. Keep it up!
I'm here, because I Noel's post about you. I'm glad I found your page and I just want you to know that you have the support of not only one of the best influencers, but many of his viewers as well.
I love what I've seen already and I can't wait to see more. Keep going.
Keep up the good work man!
dont give up man ❤
he still needs a sandwich
Before and before
Been watching your tiktoks from near enough the start. In a journey to bulk myself, and its not for the weak minded. merry Christmas bro
Very impressive results! Just started my own process of gaining weight so will be very interesting and inspiring to follow you through this. Trust the process and keep it up!
Bro what
Height/weight?
Mad difference
Chad ❤
Let’s gooo Jack
Keep it up! You got this!!! Impressive commitment, expecially while building a channel too :O
Keep up the good work Jack 💪
Always!
@@Jacksfit_how much did you weigh before the transformation
Keep up, Brother! I'm also a skinny guy way back 2019 at the age of 18 years old 50kg 5'7. and now i gain muscles and contented at 75-80kg with the help of our local gym instructor. I know one day, you will flex all your gain here in yt. waiting for that, brother! 💪
I gained 35kg/77lbs and got strong without steroids. Try to eat a casual meal (chicken+rice or spaghetti, whatever u like to eat) and fill ur stomach up to 90-95% and then eat monte (Monte works for 95%) or nuts (nuts work for 90%). Have 7days or bananas near of ur bed and if u wake up at night just eat em. It was a key habit for me. These 2 tricks should give u at least 600 more calories a day.
Drink those calories!
250ml full fat milk
100g yogurt
1 snickers bar
50g oats
1 banana
30g of peanut butter if you like
Have one of these twice a day and you'll see the gains. I put on 12kg in about 2 years just having a couple of those a day on top of my normal diet (it was a bit on and off but i got there).
Absolutely incredible. On my own journey from skinny to bulked as well, after 1 year I went from 65kg to 78kg at 6'1.
Eat, eat and dont stop eating bro! With the hard work and consistency you're putting in you just need excess calories to help you grow! Keep it up
Bro I was like now I gained weight I m still skinny but look really good , love your positivity,keep up the good work ❤
Amazing transformation in 4 months, keep it up buddy
Funny enough, you can start to see that you actually have amazing arm genetics. Soon those are gonna be pythons keep it up
Good shit man. Remember, you’re your only competitor
Bro looks way bigger. Don't believe me? Look at his arms
pure inspiration jack! Im 22, 6ft and 65kg, literally just started the gym after watching your motivational vids. KEEP IT UP!!! hopefully we both get huge 🤪
Stay dedicated and discipline, and your future will keep getting brighter 💪
Well i can actually see the difference. Good job! Keep it up!
its either you take time and deication or you fucking quit, it is that simple but brutal and honest truth.
Do u mind me asking what weight u started at and how much u lifted in the beginning i have the same body as u and going to build myseld up but keep up the work man
Keep Going Fam!! Please Don't let Social Media Negativity Discourage You, We are Together in This, The Positive People Are Much Better Together!! 🤍
Top tip
Eat wen your not hungry to get your calories in buddy I did that and helped a lot to gain good weight quick
i can see results. but 4 months is not enough time for a transformation. give yourself another 6 then compare yours mind muscle connection is probably only starting to kick in
Good work dude, keep going. I was skinny in my teens, now in my 30’s and 100kg natural. Consistency will get you there.
Keep going mate I know what it's like to try to gain weight at the start I was 5ft 6 weighed only 50kg but now 7 years later I'm 5ft 8 weighing 69kg and sick deadlift pr mate you'll hit 100kg in no time keep at it brother 💪🏻💪🏻
actually very good progress i have fast metabolism too and its hard to eat but ive gotten there and now i haw a ok physique keep up the grind
Honestly 4 months is not a lot of time I didn’t see much and people didn’t notice till like 1 year in so keep grinding
Jack, keep going, don't quit. You're looking great, keep pushing the limits, I'm excited to see what you can achieve.
I was exactly like you bro 😢 i know the struggle keep it up bro keep training and eating your body will change im evidence of it just keep putting in the work
noel brought me here, ignore the trolls, keep doing what you doing
You should do another transformation vid after 14 months
Mate. You need to humble yourself. 4 months is not a long time for thie.
That’s sick bro, you gonna get an insane 6 pack
Keep on going mate. Work hard and smart. You will make it😎
Been here since day 1 and have seem massive improvements well done jack
As long as you keep your hard work going and eating properly you'll make it far!💪🏻
The only one that can stop you is you. Keep it up and continue to make yourself proud. Very inspiring Jack!
Remember bro. It will only get easier. Once you get a big bigger I guarantee it will be exponential, because your appetite will start getting a lot better as you get more used to lifting/gyming
Damn he's got good frames already. this is badass dayummm
Keep up the hard work, really good transformation!
Keep up the great work i wish you all the best and once again great work
whatever you do bro don't give up these results are actually impressive
Don’t give up! You’re awesome!
Subbed. Impressive will power.
Stick with it m8. You’re killing it!
Keep going. The most important element for success is consistency. You can do it. I want to come back in 1 year and see a new video of a 16 month bodytransformation 🎉😊
You are so inspirational! Thanks for sharing!! ❤
Nice bro, keep it up. Looking great
Quite impressive. Keep it up man!
You can see great progress right there especially around the arms. Keep it up legend