This is so great, love the support for people who are trying to change their lives. It's not easy, especially with the way social media can be. The positives need to outshout the negatives!! Keep smashing it Jack 💪
Tip for pullups from a climber: Pull the bar to your chest. Many people focus on getting their chin over the bar, but if you pull the bar to your chest it'll better activate your lats and scapula. Hope this helps someone!
I've always been super skinny and going to the gym when i was young I always felt out of place, embarrassed that though people were judging me. I'm now 40 I've just started going back to the gym after about 10 years off and feel exactly the same lol but this video has really inspired me to stick with it and just concentrate on what I want for myself just like jack, so thank you both for the video and its great to see you helping each other 🫡
What a legend doing this, I can’t wait to see the results. Much respect! Being a naturally skinny guy, it’s hard building muscle but it can be done. I do still struggle to grow my legs. They don’t look big which is very frustrating so any help would be much appreciated thank you!
The Internet has really turned people into a bunch of ankle-biting sociopathic losers. My boy here is bettering himself, putting in the work, and they shit on him. Shame. Truly.
Honest coaching and motivational video. Thanks for sharing your personal emotions about your fitness journey. We all have to start somewhere and this is truly inspirational!
What a legend - Been watching jack for a good few months now and its nice to see him actually getting some support. Probably not many people that would go out their way and do this and its probably helped him more than just in the gym. 100% given the lad a confidence boost. good on ya! Would've killed for your help when I was in his position 🤣
It's great what you are doing for this young man ,not only for his body but also to help with self esteem we need more guys like you coach for these young kids.
Idk how you can hate on someone trying to better themselves. You don’t just wake up one day jacked. It takes dedication and consistency and that speaks louder than a lot of shit in life. Good for bro, I can’t wait to see him jacked! 💪🏻
@@mizuharatakeshi well I started with a eating disorder , so that kinda sucked.. But I looked up to my uncle cause he was jacked.. He actually helped me and bought my first weights , gave me a bench and even a squat-rack later.. I had alot of dedication , so started to eat alot to gain.. And started to do some research around bodybuilding , cause the first years I had no clue what I was doing 😂😅 Later I started to track calories and protein for a year and half ( calculated to gain from 72 kg to 80 kg ) And after a year and half you're actually getting aware of what you can eat and when you eat to much. 🤷♂️ I kinda eat whatever I want now , it's basicly a "plate diet" what really isn't a diet at all.. It's basicly a basic food chain what tells you how your plate should look to be healthy. In general I'm a healthy guy , I do eat daily snacks to be sure that I ate enough kcal except when I eat junkfood as a meal.. So , If I would like to eat pizza tonight I would just skip the snack .. Normally I like a coke with it but then I take a zero instead. 🤷♂️
never focus on the negative comments. i’m a skinnier guy trying to train to get stronger. People being negative have nothing going for themselves so they always hate. block out the hate and when you achieve you goal. it will be the ultimate satisfaction. inspiring man keep up the work
Very generous of you. I think Jack needs to increase his intake of wholefoods massively, from what he shows in his videos he isn't eating anywhere enough for his metabolism.
Fair play to you mate he seems a nice lad looks willimg to learn and not waste you time and commitment to him ,,,wish you both all.the best smash it 💪💪💪💪👍👍
He is doing so good keep up the amazing work man one day you will look in the mirror and you will look like a completely different person great work man keep it up (:
I built up 18kg Fat + Muscles in 11 Month from 54kg to 72kg. You have just to blelieve in you. I'm Train in a 4 Split every single Week an take a look to my Protein and Carbs and hold a bulk with ~200 - 300kcal more as I need
Anyone can tear someone down, it isn't that difficult. We are all battling shit others can't see anyway, so that little nudge to push us over the edge isn't all that impressive. Now...not everyone can build someone up. That's a magic that only few possess.
Thankyou for this opportunity had a great time can’t wait to see what the future holds 💪🙌
I'm a big fan pls reply🙏
Well done mate, 2 top men !
Let's go champ... let the gains begin!!
W
This is probably going to be one of the best transformations in internet history man
Great to see people supporting each other and respecting them for where they are in their journeys ❤
been watching jack for a few months and you can see hes made alot of progress already big things to come
100% matey
Massive respect for helping him out, excited to watch Jack progress!
Respect to you and Jack for doing this collab. You’ve got to start somewhere
You can never win at anything if your never willing to look like a newbie 🙏🏼🚀
Love this, so great to see you support his incredible journey!
Thanks boss
Keep smashing it Jack. Few months, and years of work that you definitely won't regret. You're gonna be a beast
Jack has a great work ethic for his age. Hes going to be a big 20 year old thats for sure
This is so great, love the support for people who are trying to change their lives. It's not easy, especially with the way social media can be. The positives need to outshout the negatives!! Keep smashing it Jack 💪
this just made me is is happy!! such an amazing gesture
So many people forget that we all start somewhere an we all had severe anxiety the first time we stepped foot in the gym
Rome wasn't built in a day.
Fair
Tip for pullups from a climber: Pull the bar to your chest. Many people focus on getting their chin over the bar, but if you pull the bar to your chest it'll better activate your lats and scapula. Hope this helps someone!
Cheers man. Helped me a lot!
I've always been super skinny and going to the gym when i was young I always felt out of place, embarrassed that though people were judging me. I'm now 40 I've just started going back to the gym after about 10 years off and feel exactly the same lol but this video has really inspired me to stick with it and just concentrate on what I want for myself just like jack, so thank you both for the video and its great to see you helping each other 🫡
Good man helping him out, life changing stuff
I'm a skinny guy too and I've recently started lifting and have seen newbie gains come out of nowhere, I'm rooting for you Jack!!
This is what it's about. Lifting others up, not putting them down.
Wholesome stuff
What a legend doing this, I can’t wait to see the results. Much respect! Being a naturally skinny guy, it’s hard building muscle but it can be done. I do still struggle to grow my legs. They don’t look big which is very frustrating so any help would be much appreciated thank you!
2 top guys. Proper restored my faith in humanity this has. Subscribed ❤
This right here is what coaching is about. Well done both.
The Internet has really turned people into a bunch of ankle-biting sociopathic losers. My boy here is bettering himself, putting in the work, and they shit on him. Shame. Truly.
Honest coaching and motivational video. Thanks for sharing your personal emotions about your fitness journey. We all have to start somewhere and this is truly inspirational!
as someone who went from 60-80kg i really resonate with this guy. It's a hard journey and it'll take a few years. but its totally worth it.
Top man. Can't wait to see Jack's confidence grow.
Really great video!
The work you're doing with Jack is so encouraging for others. 👍
What a legend - Been watching jack for a good few months now and its nice to see him actually getting some support. Probably not many people that would go out their way and do this and its probably helped him more than just in the gym. 100% given the lad a confidence boost. good on ya! Would've killed for your help when I was in his position 🤣
It's great what you are doing for this young man ,not only for his body but also to help with self esteem we need more guys like you coach for these young kids.
The world needs more kindness
Top guy! Not enough ppl like you in the world mate …
I GIVE JACK BIG PROPS. KEEP IT UP YOUNG MAN YOULL GET JACKED
You're an absolute saint, Benji - I did see his video on TikTok, and his work ethic is great, but it's good you're giving him the extra help/guidance.
It’s people like Jack that make the gym an amazing place to be. Congratulations bro and keep at it. Don’t stop.
What a nice things to do for him! So useful for other too!! Smashing it Ben!
Idk how you can hate on someone trying to better themselves. You don’t just wake up one day jacked. It takes dedication and consistency and that speaks louder than a lot of shit in life. Good for bro, I can’t wait to see him jacked! 💪🏻
I started also with 49 kg now my weight is around 80 kg.
Just don't give up.
How
@@mizuharatakeshi years of training , alot of kcal and dedication..
Same here lol
@@mizuharatakeshiEat a lot, and train consistently. It's honestly not that hard.
@@mizuharatakeshi well I started with a eating disorder , so that kinda sucked.. But I looked up to my uncle cause he was jacked.. He actually helped me and bought my first weights , gave me a bench and even a squat-rack later.. I had alot of dedication , so started to eat alot to gain.. And started to do some research around bodybuilding , cause the first years I had no clue what I was doing 😂😅 Later I started to track calories and protein for a year and half ( calculated to gain from 72 kg to 80 kg ) And after a year and half you're actually getting aware of what you can eat and when you eat to much. 🤷♂️ I kinda eat whatever I want now , it's basicly a "plate diet" what really isn't a diet at all.. It's basicly a basic food chain what tells you how your plate should look to be healthy. In general I'm a healthy guy , I do eat daily snacks to be sure that I ate enough kcal except when I eat junkfood as a meal.. So , If I would like to eat pizza tonight I would just skip the snack .. Normally I like a coke with it but then I take a zero instead. 🤷♂️
So much respect to him seeing how far his going Is motivating.
never focus on the negative comments. i’m a skinnier guy trying to train to get stronger. People being negative have nothing going for themselves so they always hate. block out the hate and when you achieve you goal. it will be the ultimate satisfaction. inspiring man keep up the work
Great work Jack. Love this 💪🏼
Very generous of you. I think Jack needs to increase his intake of wholefoods massively, from what he shows in his videos he isn't eating anywhere enough for his metabolism.
Man you can tell he is very nervous but has the mindset. Love to see it man!!!
Great video! It is lovely to see that he has such a great mindset and routine . Well done to him !! 😊
jack is a savage. so much respect
If you pick on somebody for getting out and improving themself, then that speaks volumes about you.
cant wait to see where he goes!! kid has a good head on his shoulder.
Its so Nice to See this. clearly can see how happy he is 😊 Go On and show the haters the truth 🤝🏼
Tons of respect for jack and coach benji
Jacks fitness journey is one thing but I have mad respect for Joe and yourself going out of your way to guide him on his journey. Props to you both.
That was me in school. Keep going Jack, you can do it.
It’s great to see real genuine people are still around these days
The gym community is the best. Cant wait to see Jacks progress in 6-12 months time
What a gentleman you are your parents made a good one massive respect!👍
Loved this and great to see such a positive video great going guys
Jack is smashing it
Well done. Huge respect to you.
Amazing that you're helping him. Also props to his dedication. It would be nice if you would tell him to correct his posture.
Love this chaps 👏
Thanks big slice
Get my bro on starting strength. Best way for young men to gain weight
Gym bros really are some of the nicest people you'll ever meet.
bro i went to school with this guy years ago nice to see him doing well
Keep killing it jack !!
Fair play to you mate he seems a nice lad looks willimg to learn and not waste you time and commitment to him ,,,wish you both all.the best smash it 💪💪💪💪👍👍
Amazing work!
Gwan jack
Keep up the good works guy 💯 don't give up jack it will come 💪🏻
Massive respect for this! So nice to spread positivity and help each other. We all start somewhere
Very kind of you my friend
Keep it up man
Use all the hate and negative energy as fuel to becoming a monster in the gym
So this didn’t work did it
He still the same bro
Put yourself in his shoes, progress ain't linear
Love this. Seen this chap and he needs a lot of help 😊
God bless you jack brother i wish you well mate belive in yourself
Go on Jack fuckin smashing it mate fuck the haters everyone starts somewhere !!!!!
Love this - Huge Respect
Also DM’d transform on Nathan vid
He is doing so good keep up the amazing work man one day you will look in the mirror and you will look like a completely different person great work man keep it up (:
Brilliant this boys 👏🏻
He’s doing better then 99% of the haters who sit at home on their couches ❤
Great video mate nice one 💪
I am current 54 kg I think.. aiming to put a stone on…. Joined the gym on April 2nd
👏🏼👏🏼👏🏼
Bro is gonna be massive one day for sure
Nice video, cheers from Germany
10:33, He's already way bigger than you here, can't you see it? 😳@Jacksfit_ is mogging you, Benji! 😂💪
I built up 18kg Fat + Muscles in 11 Month from 54kg to 72kg.
You have just to blelieve in you.
I'm Train in a 4 Split every single Week an take a look to my Protein and Carbs and hold a bulk with ~200 - 300kcal more as I need
GO JACK! 🔥
👏
is it possible to get jacked just by lifting and not eating properly?
no diet is one of the main parts of geting hacked
Super cool man 💪🏾
Those arent gymbros, theyre gymblokes
Good lad 💪💪💪
Anyone can tear someone down, it isn't that difficult. We are all battling shit others can't see anyway, so that little nudge to push us over the edge isn't all that impressive. Now...not everyone can build someone up. That's a magic that only few possess.
You’re a good man for helping him out ! 👍🏽👍🏽👍🏽👍🏽
Wow! Respect to jack
Earnt a sub! Great video 💪
Wholesome
"Any girls in notts?"
So you here for uni then?
This didnt age well
Jack do 10k calories challenge
They called me fat now get me to jacked in 90 days
😊great work 😊
Bruh it’s months later and he still skinny 💀 tell him to eat more tf