The McGill Curl-Up

The McGill curl-up is a good exercise for targeting the Rectus Abdominis (that’s your 6-pack muscle) without stressing the spine and intervertebral disks as much as an abdominal crunch or sit-up.
Maintain your abdominal contraction and hold for 8-10 seconds.
To make this more difficult, try to focus on breathing while maintaining your abdominal contraction.
Dr Michael Benporath is a Sports Chiropractor at Prime Health & Performance in Brisbane, Australia.
Prime Health & Performance on Instagram: / primehealthperformance_
Website: primehp.com.au

[@Romios_]

wrong technique