FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Every muscle in your body will be hit today! Trisets involving dumbbells and our own bodyweight to bring resistance training and cardio elements combined to make you feel strong and accomplished after!
The timer will be on for trisets consisting of 30 seconds per exercise with 30 seconds rest inbetween!
All you will need for this full body workout is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 10kg each!
STAPLE:
MAKER - SQUAT - PRESS
SQUAT TO PRESS
ARNOLD PRESS (same side)
SQUAT THEN PRESS (same side)
STATIC LUNGE
HOLD!
BODYWEIGHT REAR STEP LUNGE
STAPLE:
MAKER - SQUAT - PRESS
SNATCH
CLEAN TO SQUAT (same side)
UNEVEN SQUAT (same side)
STAGGERED RDL
STAGGERED SQUAT (same side)
STAGGERED RDL TO SQUAT
STAPLE:
MAKER - SQUAT - PRESS
SQUAT TO CURTSEY LUNGE
SQUAT TO LUNGE (same side)
SQUAT TO CURTSEY LUNGE (same side)
SINGLE ARM PRESS
PUSH PRESS
CLEAN TO PRESS
STAPLE:
MAKER - SQUAT - PRESS
PLANK TO SIDE PLANK ROW
UNEVEN PUSH UP
RENEGADE ROW
FINISHER:
100 x SMALL TUCK TO TOE TAP
Always nice knowing we are finishing with abs on the mat after a full body workout!
I hope you feel as EPIC as I do after this!!
I feel strong and energised whilst feeling tired yet accomplished!
Have a super session and remember to enjoy it!! Day 14 let’s go!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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"It's not about the outcome, it's about the progress you make". Thanks a ton coach! Have an epically awesome session awesome people!
Hi Wendi...so very true! Have a great workout today...I enjoyed it and I’m sure you will too! Happy Friday! Matthew
Well said Wendi! And progress can be seen and felt in so many different ways!
Well done on all of your hard work Wendi! 🤩👊🏼
@@matthewalmond8274 I sure did Matthew, those tuck to toe taps 😅😅😅super intense. Blessed weekend.
@@CarolineGirvan Thank you coach for all your hard work. Thanks to the amazing small team you have. And thank you to all the inspiring girvanators😁😁😁
Perfectly said Wendi! That is so true!
I am loving these workouts. You are one of my favourites on here!! 🙌❤️
Yes!! I found CG chance luck and am hooked! Her workouts are fantastic... and they keep getting better!
Have fun and I hope you continue to follow along with them. Join the Facebook community if you'd like... so many wonderful people on there as well!
BTW your yoga classes look amazing! Going to give one a try on my active rest day!
Any favs?
Thank you Caroline for showing up every day for those of us who love you and your workouts. We appreciate you so much!!!
Hi Deanna...yes so very true! Caroline is so much appreciated by so many people! She is such a kind and lovely person! Matthew
Hello Deanna! And right back at you Deanna! It is a privilege to be able to train with you so I really appreciate every day and every single person who gets their trainers on, gets their training space ready and presses play!
Cx
Thank from iran. I appreciate you so much coach!🫡❤️
Another well balanced and challenging workout! Thanks so much! As a former fitness instructor and lifelong fitness fanatic, I appreicate that I don't have to come up with my own workouts! There are very few quality people on TH-cam that produce workouts with thought and good instruction. You provide both and emphasize health above all. I turly enjoy the torture!!
Friday full body workout is always a highlight of the week and what a brilliant workout we have today! The trisets we know will be challenging but fun...and a staple with Makers must be great mustn’t it! I love the abs finisher too! Have a great workout everyone and happy Friday! Matthew
Goodmorning Matthew! Today is going to another exciting and fun day! I have been enjoying the trisets this week! Enjoy your workout and have a great weekend!
Morning Matthew, hope you’ve an awesome training session!! I’ve been looking forward to it & I know we’ll smash it, let’s go ⭐️
Morning Matthew.. enjoy this full body session😃
Good morning Matthew I fully agree with you, the trisets have become my go-to training format, they get progressively more challenging if not more technical all while going down to Bodyweoght which always encourages us to work on form and give it all we've got 💪🏾! Happy Friday Matthew!
Morning Mattew! This will be a great workout! I love the trisets and the way this workout was planned, as you say challenging but fun!!! I'm sure you'll smash it 🔥! Have a lovely day afterwards!
I have been enjoying the tri sets this week especially the isometrics, not to mention the finishers!!! They look intimidating but I hear in my head Caroline saying "we can do it!" and we just have to push it a bit more! This is going to be another exciting and fun workout but super rewarding. My calves were complaining for the past 2 days, but it was what I needed. Another muscle that I have been neglecting to develop for awhile. Let's smash this one!!!! Thank you Caroline, really loving this workouts!!!!!... as always XOXO
Hi Peach...I loved this workout and I’m sure you will too! Yes...my calves were sore this week too...like you it is a muscle I have ignored a bit too much recently! I loved the trisets today...and I thought the finisher was superb! Have a lovely weekend! Matthew
Loved this workout. It's tough. I used 15 pound weights throughout; I could have used 20 pounds for legs. This is so much more efficient than doing weights at the gym.
This looks like a great combination of resistance training and cardio to make the muscles work hard and heart rate up!! I’m really looking forward to a demanding yet rewarding session and who doesn’t love a MAKER staple? Let’s get this Friday started, have an awesome workout everyone!
"Who doesn't love a MAKER staple?"
Me, that's who.😆😅😁
Morning Devansh...as you say what a great workout we have today! I love the look of the staple and finisher and trisets will be challenging but fun! Happy Friday! Matthew
Hi Devansh! Great workout lined up for today, always love full body Fridays 👍
@@RachelSullivan73 me too😂😂 it's fun to do makers but challenging too when our bodies get tired😁
This looks like definitely a great wo and we are going to get some cardio too... I can't think of what other move can I replace with these abs finisher 🤔🤔anyone to help here...
There hasn't been a Friday I wasn't excited for and it's for the simple fact that it's FULL BODY FRIDAY. And I learned something new about myself. I used to think pyramids or complex sets were my fave workout until I felt how fast trisets go by 💨 Im glad to be part of this fantastic comminity, lets keep pushing through! 😍
Morning Kyle...I so much agree with you about trisets! They really make the time fly by...and today’s were so well planned! I loved the finisher...and I was pleased to do 135 reps with no breaks...then straight into rock hard abs! My abs have had a good workout! Have a great weekend! See you on Sunday! Matthew
Hi Kyle. You're so right time just flies by with trisets. I hope you had fun with this workout and your legs held up to the challenge 🦵🦵🤞🏼. Full body Fridays are always a super combination of exercises.
Hi Kyle! I'm with you!!! I love trisets combined with bodyweight! So demanding but the 30 seconds are flying (with the pain ;-)) I'm looking so much forward to smash this great fullbody workout! That's always the highlight of my week-ends! And yes, this community is really fantastic ♥ Have a great workout and a wonderful week-end! Elli
Fantastic workout, Caroline. I haven't missed one since you released Epic I, and I feel great!
@@randyladkau7799 That’s brilliant, Randi, well done!
Full body workout yess! Perfect workout to kick off this Friday! I’ll get into my workout clothes and smash this! Hope everyone has a great workout 💪🏻
Thank you! Hope you have a great workout too! Happy Friday! Matthew
Day 14 done! ✅
Loved that most of included are power exercises that are my fav like cleans/push press/ etc. The staple though! 🔥
So much fun!!! That finisher was absolutely killer, but I made it through and finished my 100 reps right at the buzzer. A few months ago I never would have been able to complete 100 reps of any exercise. Non-scale victories for the win! Have a great weekend evereyone
I like how the camera zooms in on Caroline the moment she reveals what the finisher is… talking of which, today’s finisher looks like it will have my abs crying for mercy 😰🔥
Hi Matthew...I’m sure you’ll smash the finisher! It’s a great way to finish off a great workout! Matthew
The highlight of the week for me 🤩 a lot of hard work ! Trisets, makers, squats to press … the staple seems to be a burner 🔥 the maker is such a great full body exercise ! I love the combination of cardio and strength !
Thank you Caroline, I’m having a lot of fun this week 🥰
Morning Aurelie...yes lots of fun this week! I loved today’s session! The trisets made the time fly by...and I really enjoyed the finisher! The abs add on is great too! Have a lovely weekend! Matthew
@@matthewalmond8274 hi Matthew how are you ? I LOVED this full body it was so brilliantly planned ! My upper body was on fire 🔥 have a good day !
Hi Aurélie, for me the same! My highlight of the week!!!! I love trisets involving dumbbells and our own bodyweight! Have a good recovery and a lovely week-end! Elli
@@aurelieliot646 Hi Aurelie...I’m very good thank you! Yes...I found all the shoulder presses challenging today! 8 kg is my maximum for these! See you on Sunday! Matthew
Morning! this workout Is a small work of art to get strenght and improve our resistence!!!! Another workout to keep in the pocket to be repeated everytime we want to feel Epic. Thank you Caroline 🔥 and have a beautiful friday everyone
Morning Manuela...I loved this and I’m sure you will too! I enjoyed the trisets and I just loved the finisher and abs add on! Enjoy your weekend! Matthew
Hi Dear Manuela, what a lovely and true comment!!! I have already thickly marked this workout so I can find it again to repeat it whenever I want! You too, have a beautiful Friday and lovely week-end! Elli ♥
So excited for the full body workout,after the rest day it almost feels like a rebirth! Full of energy, also I've a test in 2 hours, can't wait to come back from college and do the workout! Thank you Caroline!
Hi Harmandeep...hope you have a good day at college and have a great workout afterwards! I’m sure you’ll love it! Enjoy your weekend! Matthew
@@matthewalmond8274 yes yes the day at college went really well! Thanks!! Wish you a fun weekend!
Hello Harmandeep! I hope all went well with your test! And ITS FRIDAY!! 👊🏼🤩
@@CarolineGirvan Yes the test was so easy!!! Ready to smash today's workout, thank you Caroline!
Love full nody workouts.After rest day with unwind strerch I am ready for this😍
Hi Alexandra...yes isn’t Friday full body always such a highlight of the week! I’m sure you’ll love this...the trisets make the time fly by and the staple and especially the finisher are great! Have a lovely weekend! Matthew
@@matthewalmond8274 yes it is 😍 I enjoyed so much. Have a nice weekend
That didn’t disappoint but wowee I found it really hard going today. I was sweating buckets 🤣 such a great workout. Thanks Caroline 💪😘
Always love full body workouts by Caroline!! Today staple is makers!! All forms are going to be challenging and intense!! Looking forward to do this sweaty session today!! And of course those 100 reps of small tuck toe taps 🔥🔥 Thank you so much Caroline for this brilliant program!! You rock 👊 Have a wonderful day Caroline and everyone!!
Hi Priya, our favorite Friday fullbody sesson, isn't it? As you, I'm so excited to smash this after work! Enjoy it as much as I will and have a lovely week-end! ♥
Alright friends!! With an amazing music playlist and moves that challenge every part of our body, who would not want to do workouts by Caroline? Gosh! This was EPIC, lovely, and rewarding in the end!!! Y'all are an amazing community to be with! Have a fantastic Friday everyone!
Fantastic Phebe!! You’ve definitely got that Friday feeling Phebe! Awesome to hear you loved it as much as I did!! Cx
I love how Caroline always push us to get stronger, but also at the same time, tells us to be careful, to know our limit and maintain that ✨good form✨ above anything else. Thank you for doing this, Caroline.
Brilliant workout did it this morning. Burnt loads of cals, was hard going but stuck to it. When I look at stories on Instagram, a lot of younger people workout with Caroline. I’m 61 and love all her workouts 🥰
Fantastic Karen!! Thrilled you are loving your training… the feeling after a great workout, even though you feel tired, you actually feel so alive! Thank you for joining me Karen! Cx
Hi Karen...I am 61 too...and like you I just love these workouts! The best fitness training I have done in my whole life! Have a lovely weekend! Matthew
Hi Karen! I'm 68. Caroline's workouts have made me stronger! I just gifted myself a 50# dumbbell for glutes and sumos! Our community is so encouraging and inspiring!
@@rhondasnyder8203 wow amazing! Very impressive.
@@matthewalmond8274 aww thanks, and you. Yes Caroline is inspirational.
I love a good maker session!! Thank you for these amazing workouts!
Hi Alexis...I thought the Makers were brilliant as part of the staple triset! And I just loved the finisher! Have a great workout and a lovely weekend! Matthew
My highlight of the week!!. What a great and sweaty workout . I hope you enjoyed this workout as i did. Have a nice rest day on saturday
My strength has transformed thanks to you Caroline. You are such a beautiful person, inside and out, love you!
Absolutely fantastic Sarah!! But it’s YOU who makes those muscles grow! You put in the work but I’m honoured to have you join me for motivation and some structure! Well done Sarah!!👊🏼🤩
So excited (and nervous lol) to hit this with all I got tomorrow!! When I saw the abs finisher my jaw dropped - I've not been very good at doing tucks and I find them difficult but I'll just have to take it as practice. Let's have a great time everyone, we can do it!! Thank you as always for your wonderful workouts Caroline! :)
UPDATE: I'm not sure if it was the coffee I had before doing this and/or watching Caroline's form (or my own in the mirror) but everything just clicked with the finisher - I was able to do it all and my form was looking MUCH better than before. Feeling so so good after this and I wish the same to everyone else no matter how you ended this workout!
I’m sure you’ll love this workout...I’m sure you don’t need to be nervous! You’ll smash it! I loved the finisher...as you say take them at your own pace and use them as practise! Have fun! Matthew
Same with the tucks for me!
Hopefully by the end of doing 100 of them ill have it right!
@@matthewalmond8274 You're so very right Matthew - I'm glad you enjoyed the finisher and I'm always happy to see your positive comments in this community!
@@megrefitness An awesome way of looking at it Megan - let's smash this as best as we can, then do it even better next time!!
@@doitforyou2698 Thank you...very nice of you to say so! See you on Sunday! Matthew
OMG! I loved this one! 😍Thank you as always, Caroline! Excellent staple, loved all the trisets (my favourites were snatch/clean to squat/uneven squats and the squat to press/arnold press triset) The format was intense! You can never go wrong when the staple includes those Makers! 😁💥 Finished with 15 min 'back & core' (with ab wheel) and 'unwind' stretch. 👌🏻❤️
Morning dear Monika.. I knew you will love this one😄 so so happy that you enjoyed🥰
I say the best workout is Friday’s full body and it is weekend at least the workout with makers as the staple..have a beautiful Friday❤️😘
Morning Monika...I just loved this too. I enjoyed the trisets and just loved the finisher! I did Rock Hard Abs as add on...I just love that workout! Have a great weekend! Matthew
@L. Santiago Hello, my lovely workout buddy! I slept like a lion and worked out like a beast! 🦁😆 Very demanding workout but out the other side I felt great! 😍 So glad to hear you did amazing! And really great job for doing the add-on workout! 👌🏻🤩
@@nikolinajosipovic4374 Good morning & happy Friday, dear Nikolina! How are you doing? Agreed! Full body Friday's are the best ... what a great session to head into the weekend! 🤩👌🏻 I'm sure you'll rock this one when you do it! Enjoy feeling positively powerful after! 👊🏻😁 P.S. And don't forget to do the Friday happy dance! 💃 Weekend is just around the corner! 🥳🥰
@@matthewalmond8274 Good morning & happy Friday, Matthew! Glad to hear you had a great time training! Well done for smashing the recommended add-on workout! What a way to start your Friday! Hope you've a lovely weekend to look forward to! 😃
💛❤💚💙🧡let's go🧡💙💚❤💛thank you Caroline for the amazing tough but fun workouts that you share with us! Have a great pleasant weekend everyone!💎💎💎💎💎
Done: last set of plank to side plank /uneven pushups/row made me feel like a beast! What a triset🤩🔥💪gorgeous 100 rep ab finisher💓👍👏👏👏
Hi Derya...yes wasn’t that side plank to push ups trisets just great! And I loved the finisher! I was pleased to manage 135 reps with no breaks! Have a lovely weekend! Matthew
Hi Matthew! Yes, they were💦💪Very well done on finisher- NICE! Thank you, You too have a wonderful pleasant weekend!
I was so happy for the abs finisher 😅 Such a challenging and fun workout 🔥 Enjoy everyone 🌹
Thank you very much Caroline. You have us all just waiting for your creative workouts!! I can’t wait to have fun with this one. Hopefully my calves won’t act out…. They are having a hard time after this week lower body workout 🤪. My mental health depends on your wonderful workouts. I just can’t believe they are for free! You wonderful lady ❤️
Hi Vivian...lovely comment! Your words are so true about Caroline’s creativity...so much planning, knowledge and wonderful imagination goes into everything she does! I am so pleased to hear how much you gain from these workouts! I just love doing them! Hope you have a great workout and a lovely weekend! Matthew
hahaha, I relate soo much, my calves are still also acting so crazy after that calve finisher😂But it was so fun to see how much they can endure
Good morning! We're already at friday again, how crazy 😆 This looks so great, I haven't done makers in a while, I do love them! The ab finisher from last week murdered me, so let's see how this goes, haha. Hope you all have lots of fun and a great start to the weekend! 💪
Marie
Haha Already Friday! I couldn't wait!!! But the week Flys by when you're having a blast with Caroline and her gang!
@@kylefreestyle yes, I'm glad we're at the end of the week now too, haha!And you're so right.. Enjoy your session ☺️
Hi Marie...Yes...how has it got to Friday again! You’ll so much enjoy this workout! The time flies by...and you’ll really enjoy the finisher! Have a lovely weekend! Matthew
@@matthewalmond8274 Hey Matthew! Thank you and a great weekend to you too, glad you enjoyed yourself 😄
Looks amazing ! Can’t wait to try this !!! Thank you Caroline !! Your creativity is amazing !
Hi Kal...so true...Caroline’s creativity is just fantastic! Brilliant, imaginative, varied workouts every day...and all the superb colour coordination and so many other things! Yes always fantastic creativity! Hope you have a great workout! Matthew
A couple of years ago I was excited for fridays because for me it meant going out drinking, and now I am always so pumped for full body friday’s ! I go to bed early and wake up so happy to get to do this ! Today was amazing as usual ! I loved the trisets this week ! ❤️💪🏽
Ahh I get so excited everytime I get a notification of a new video upload even though I’m like 4 days behind and in the US, so won’t be able to workout until the next day haha. Thank you for these amazing videos and your generosity ♥️
Hi Shimolee...have a great workout when you do it! And yes...isn’t it always so exciting seeing Caroline’s new notification! Have a lovely day! Matthew
Saludos desde Cuenca Ecuador... .. estoy muy contenta con sus rutinas mi cuerpo está súper
It was tough. It was challenging and most importantly it was so rewarding. I did my first full on push-up 🥳🥳🥳I managed 3 on each side and I am besides myself with pride💃💃💃. I'm getting stronger and starting to fall inlove with lunges aswell. Thank you CG😘😘😘you are truly a gem❤❤❤
Congratulations, Asanda, this is awesome!🌻
@@alisats5693 thank you 😊
Luv FullBody Fridays! Demanding but always makes me feel Strong after. Let's Smash this!😆👊
Active Rest Day: Walking, Braced Core and Abs wo + UNWIND.
Done✔️. Super Sweaty and Challenging! Thoroughly Enjoyed it! Staples were tough but I like it esp. w/ the Makers. My fave triset was the one with snatches. Hardest for me was the finisher as I'm still working on my core but proud I did a 100 even if it took longer. Feels Amazing! 🤩
Thanks Caroline! ❤️
Happy Friday!
Amazing active rest day! Have fun and have a great weekend Trish!
I love them too! Don't you love how challenging these trisets format has been? I usually find that complexes or pyramids are the most challenging but these trisets are fun and hard at the same time. Active rest day was spent walking for me aswell! Have a great Friday Trish!
@@PChiG Hey Peach! Thanks! Had fun with todays sweaty workout. Hope you enjoyed it as well! Have a great weekend! 😊
@@kylefreestyle Hi Kyle. Yep, found trisets challenging and fun with the variety. Enjoyed todays sesh! Have a great workout and a lovely day Kyle! 😊
Morning Trish...I loved this...really enjoyed the trisets and the staple! I used 8 kg weights as that is my limit for doing shoulder presses! I just loved the finisher and I was pleased to do 135 reps without a break! Have a lovely weekend! Matthew
My second round of ENDGAME, and this session is super fun! A lot of stamina here! My shoulders and abs are on fire. Thanks, Caroline!
It's about what you can do I have a broken foot I did this kneeling and sitting and with ankle weights to modify some of these moves like seated snatches and hamstring curls and leg extensions and a squat to press was kneel to Press❤️🔥🔥 And abs on fire thank you so much Caroline❤️
Awesome job Marie, that’s great determination!!! I truly applaud you for this. I recently recovered from an ankle break and it was easy to not workout because I was so immobile and simply seeing what others can do that I cannot can be extremely upsetting. This comment about your modifications is truly inspiring and that’s awesome perseverance and dedication. You should be proud of yourself!
@@christinamansaray5506 I really appreciate that thank you so much my grandma used to say if there's a will there's a way and I believe it !! I hope that you're all healed up and better ❤️👼🏻❤️👼🏻
@@marieforst5223 I love that saying and it’s very true! And you’re very welcome!
Going through a bit of a tough time and so grateful for Caroline's honesty. When exercises become challenging for her she's not afraid to show that she too is human and may have to stop or slow down. I suffer from OCD and always think what I accomplish is never enough. Just when I think to myself "what's wrong with me" why does this feel so hard", I see Caroline's face look back at me with a sigh and see she truly is struggling too. She keeps me in check with reality and pushes me to realize my all out is not necessary for good health. I keep reminding myself that feeling strong and healthy doesn't mean running a marathon everyday!!!! Thank god for Caroline's realistic image and ideology she presents for overall wellness. Trying to be kinder to myself and grateful for this community in helping me achieve this.
Another Friday Favorite Full Body!
Absolute highlight of my day after a tough work day on the NHS frontline. And I did it all with 10kg. Totally getting stronger day by day. Thankyou Caroline so much xx 👍💥💪
Hello there! I must say to tackle a workout after your day, you must be incredibly dedicated and no doubt you feel great for having done it!
Well done to you and honoured to have you join us! Cx
I didn't get through the entire workout, only til about 55%. Still proud of myself though! Had a lot of fun. Thank you, Caroline!
Love Caroline's big smile at the end of every exercise 😀 Thank you !
Another great challange ! Have fun everyone be EPIC!
THANK YOU CAROLINE! 🌸🌺🌻🌞
Hallo & happy Friday, liebe Ilse! Hoffe, du hast dich gestern gut erholt und bist bereit für ein tolles Full Body Workout! Ich mochte das Format sehr ... und ich muss zugeben, ich mag den Maker! 😉😍 Es ging so schnell rum - ich konnte gar nicht glauben, dass ich es geschafft hatte! Ich wünsche auch dir so viel Spaß beim Training! Schönen Freitag und hab ein angenehmes Wochenende! 🥰
@@monikakaiser1643 sehr lieb von dir Monika😍 ich hoffe mir geht es auch so ... Es macht wirklich Spaß und ich merke dass ich voran komme und die Workouts ein Stückchen besser schaffe . Einen schönen Tag und genieße den freien Samstag! 💪🌞🌼😋
Hallo liebe Ilse! Ich schau mir gerade nochmal das Video vom workout an!!! Mann o Mann, jede 30 Sekunden haben es in sich, aber es scheint so viel Spaß zu machen! Ich bin froh, dass Du voran kommst und von mal zu mal stärker wirst! Toll! Ganz viel Spaß heute beim workout, ich werde es morgen machen in ein paar add-ons ;-) Wünsche Dir ein tolles Wochenende! LG Elli
@@soleil0812Elli Hallo libe Elli, schön von dir zu hören! 🥰 werde wahrscheinlich auch mirgen Full body machen heute ist es ein bisschen stressig. Wünsche dir viel Spaß und ein schönes Wochenende! 🌞💪🌞☃️😘
Whew! This was awesome and tough! So good though! My heart rate hit cardio range after the first set and stayed there the whole workout. I love these FB Fridays that serve as strengthening and conditioning sessions!!! The trisets have been amazing and that maker staple just kept getting tougher and tougher but we got through! Great job everyone!!! Thanks Caroline!!! 💕
Omg thanks for the challenge ms Caroline. This is my first workout with you and I’m am officially hooked.
Aw fantastic Randi!! And welcome!! There are lots of fun to explore within the playlist section here!
Also of course there is the incredible group on Facebook! Cx
This was my favorite workout thus far! The tri-sets are awesome!
There's nothing better than a full body Friday with you, Caroline 🤗. Seeing the finisher, I do regret doing 4x4 abs from the advent calendar yesterday though 😆. Have a lovely Friday everyone!
I love this "small tuck", it's so effective to work low abs! 👍what a strong full body session! nothing better to enjoy this sunny Friday. Thank as always Caroline❤Have a great workout everyone!
My favourite full body workout so far! Thanks Caroline 🥰
Maker, maker and more maker.... I LOVE MAKER❤️.... So I’m doubly thrilled for today’s workout! A great session everyone, Givanators!!!
Hi Dear Fiorella! Yeah, we are Girvanators and makers!!!! I will adore this workout like you!!! Let's have fun !!!! Wish you a great session and a lovely week-end! Elli ♥
@@soleil0812Elli Hi Elli, oh.... this one was very demanding 😰.... The staple maker+squat+ shoulder press.... was toughie!!! I loved the finisher.... It was a nice burn🔥🔥! Have fun, and have a lovely weekend !!!! ❤️❤️🤗🤗
Liked the format of this...your expressions on some Caroline told me you were finding it tough too...loved the finnisher ...opted for stretch add on as a change..thank you 💕 Beautiful flowers 🌹🌻
Done with 10kg dumbbells. Trying to do shoulder presses when you're exhausted from makers and squats is a real mental challenge! The finisher started off easy, but after 30 reps or so the lactic acid had really built up in my abs and from that point I had to stop after every ten reps. 🔥
Afterwards I did the Rock Hard Abs add-on to rip apart what was left of my abs... I recall struggling a lot more the first time I tried it compared to today, so I think my abs are getting stronger! 💪🏼
Getting more intense by the day.... but we are all here for that very challenge. Used 12kg DBs which were tough enough with the trisets. Lots of shoulders and offcoarse the maker. Finisher was super. Hope you all had a great Fullbody Friday .....see you Sunday 😉
This went by so fast ! It was amazing and I loved it. Triceps are so great. Wonderfully done Caroline 🔥🔥!
Thank you Caroline, so grateful for your workouts 🤗 have a nice weekend everyone
This will be a very challenging workout for me but will do my very best even if I have to tweak it a little bit. I love full body workouts especially with that little sprinkling of ABS in there. 😃
Hi Elaine...yes it’s certainly a challenging one but I’m sure you’ll smash it! All that any of us can do is our best...and I know that your best is really really good! Have a great workout and a lovely day! Matthew
Thank you for the heart Caroline. I did pretty good on most everything. I had to drop the weight to do some presses and some of the renegade rows and even then it was tough but did almost all the reps and completely did the finisher with one small break. 🙂 It's also my 66th birthday. I owe a lot of my mobility and ability to you.
Love full body Friday!!! This was great and super challenging🥵 The staple is brilliant!!!
Thankyou Caroline, another amazing workout. My body has improved so much doing your workouts. You are the best!
Love your workouts! Thank you for sharing with us! 😀
This one! Omg! Add to my favorite full
Body workouts plus sweat maker and beast mode. Deeply in love 🏋🏽♀️.
Thanks Caroline. 💪🤗
Me too Jennyffer!! A great combination of resistance training plus some cardio too! Well done cx
Enjoyed it ! Thank you caroline , Im feeling epic and proud right now as I lifted 7kg per dumbell 😌
Fantastic D D!! Smashed it!!! Happy Friday to you too!! See you Sunday!!👊🏼🤩
That staple though....burns!! 🔥
Doesn't time just fly by with trisets. I'm looking forward to having fun with this workout, maker as the staple will be full on and the 100 abs finisher will definitely finish off the abs. Full body Fridays are always a super combination of exercises, expertly devised by Caroline. Looking forward to the add on today as well. It's going to be a fab start to my Friday 😊👍👍👋
Hi Dear Philippa! I love your comment, it's exactly what I thought when I watched the workout video! Cannot wait to be on the mat and smash all these makers :-) Wish you a great training and a lovely week-end! Elli
@@soleil0812Elli thank you Elli. I hope you enjoyed this super full on body workout 💪. The finisher was excellent I even managed a few extra!!😄. The abs add on will have to be done tomorrow. Have a great weekend and enjoy cardio Sunday 💪😄
I think Friday Full body is my favourite sessions! Feeling absolutely fantastic after that workout. Happy Friday everyone ❤
I love Friday full body. I was drenched in sweat 😓 😅 but I enjoyed 😉 my full body is sore too!! 🤪😅😅🏋🦵💪so thankful for you dear Caroline ❤. Have a beautiful weekend! Same for everyone!!
Wow! That was a killer workout 👏 Thank you for thee great workouts!
Do love the full body workouts it's like a mixed tape of all your favourite moves! Happy Friday everyone! Thank you Caroline 😊
I just can't do workout without you anymore ! I've finally find the perfect videos ! following you for months now, I cannot believe how much progress I made. Please do not abandon us ! Thank you so much 🙏you're such a strong woman
I think the workouts are becoming more and more addictive!!! The burn on the abs after the finisher was awesome!!!
Oh yesssss Alexander!! It was great to lie down too!😉 well done Alexander! And so good to hear you are enjoying your training… me too! I really find I look forward to working hard for the session but also appreciate good walks after! Cx
I feel so empowered after this workout! Thanks Caroline!
What a great workout, thanks Caroline
Hope you all have a fab weekend everyone 💗
“Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”
James 1:17 KJV…WHAT A BLESSING YOU ARE CAROLINE!!!! I thank the Lord for you! You are helping so many stay focused and joyful during these trying times…you are making it so happy and joyful to press play…and the finishers are so challenging and then the EPIC SONG…wow…you are keeping our endorphins flowing and keeping depression away!
These trisets are epic!!!!! What an awesome full body workout and that finisher!!!! Thank you Caroline for being here everyday for us!!!! 🤗💕
Great
J'adore les vendredis de cet EPIC ENDGAME !!! Juste fantastique ! Merci Caroline et go to Add On !😍💌✔
Well done Agnes!!! What a workout!! And happy Friday to you!! Lots of love Caroline x
@@CarolineGirvan😍 Aujourd'hui c'est ma fête : la STE Agnès !!! Merci pour ce fabuleux cadeau que tu me fais avec ce gentil message !!! Lots of love 💌 Agnès
Friday is Friday full body. Loved every move today. I challenged myself and used 2x10kg Dumbbells. It was tough but I pushed myself and talked myself not to grab lighter weights and I didn't. Phew, my arms are on fire 💥and will be sore, oh well my whole body is. I am getting stronger and better every day. Loving it. Happy weekend to you all. 💕🙌
Awesome job Mercy!! Way to stick with it! 👊🏻
that was epic. so well sequenced. discovered I can finally do a maker with 10kg! just suddenly happened! ty so much Caroline x
Oh my godnessss!! Who love full-body as much as I do? Feeling a little less motivated this morning but feeling proud for pushing through. Absolutely love love everything about today. Gonna do the add on now🙌💪
Definitely a sweaty one. Wonderful session, totally smashed it Caroline you should see the difference between the first round and this one!
I love Caroline’s full body workouts! This was such a good one!
Maravilloso entrenamiento, apesar de toda la noche trabajando en urgencias y cuidar a mi bebe recien nacido...vamos con toda a conpletar EL Endgame
I enjoyed this one alot. All full bodies are my favourites.
Best workout I’ve had in YEARS. Thank you!!
I realized I'm not ready for this series yet, returning to iron starting tomorrow. Might return to this when the semester begins because I'll have the rage in my veins and be able to bring the adrenaline with me to the gym. This isn't the summer series either. Been feeling drained and disappointed because I can't go high on the weights because the workouts are longer and shorter breaks between supersets
Wonderful full body workout! So sweaty and enjoyable. Thanks Caroline ✨💕
You are my go to weight trainer! I save all your workouts to use over & over again ❤
Wow...the finisher was awesome!!! Loved the workout! Thanks, Caroline!
Always great videos. Love full body workouts
don't think ive ever sweat so much during on of your workouts!! loved it!!! thank you so much!!!
superb workout session as always Caroline! Loved the staple today. my legs and arms feel wobbly now, but I feel so strong at the same time! 🥰🤗
I mark my favorites to go back to later, and now all of the workouts of this new program are on the favorite list! How does she do it! Amazing!
Thank you Caroline and very grateful to you 🙏👍
DONE ✅ THIS IS A PIECE OF GOLD❤❤❤ THANK YOU CAROLINE ❤
Hi Caroline! It's bedtime soon for me so I'll be doing this tomorrow but I like to take a peak at what to expect and I really love the snatch>clean and squat>uneven squat combo so much! oh and the ABS FINISHER was a nice surprise to see so we can get some ab volume in for the week!!
Great combos all throughout! This is gonna be another fun full body Friday!
Looks like a great sweat session♥️
This is one of the best feeling exercise so far.. but afraid of the next one!
All those makers made this so challenging! Thank you, Caroline 💚❤💙💛
Caroline, thanks so much for your time, energy and enthusiasm you put into these workouts. Your generosity is inspiring. You’ve given me goals I never imagined I could reach for. Thanks for being the bright light thru these dark times. Please don’t stop.