Easy Meals For Maximum Weight Loss Plus Weight Loss Tips // The Starch Solution // Plant Based
ฝัง
- เผยแพร่เมื่อ 21 มี.ค. 2021
- Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
✨FOLLOW ME ON INSTAGRAM @Plantifulkiki✨
*EXPLORE my website at www.Plantifulkiki.com*
📚Check out my COOKBOOKS HERE:
plantifulkiki.com/shop/
🥬🍓Check out my FREE RECIPES here:
plantifulkiki.com/recipes/
🌟**Check out the PRODUCTS I LOVE PAGE**🌟
plantifulkiki.com/shop/produc...
🌱JOIN OUR EAT MORE WEIGH LESS PROGRAM 🌱:
eatmoreweighless.co
RECIPES FROM THIS VIDEO:
Lemon Custard Sweet Potato
plantifulkiki.com/lemon-custa...
Vegetable Stir Fry
plantifulkiki.com/vegetable-s...
White Bean and Berry Salad:
plantifulkiki.com/white-bean-...
Cheesy Scalloped Potatoes
plantifulkiki.com/cheesy-scal...
Cheese Sauce:
plantifulkiki.com/the-yummies...
---------------------------------------------------------------------------------------------------------------------------------------------------
Product links (affiliate)
FLAVORED BALSAMIC VINEGARS : 🌟use code PLANTIFULKIKI for 10% off!
Blueberry Vinegar:
www.rockymountainoliveoil.com...
Strawberry Vinegar:
www.rockymountainoliveoil.com...
🌱✨MULTIVITAMINS (use code PLANTIFULKIKI for 10% off) :✨🌱
lovecomplement.com/products/c...
EARRINGS: 👉**USE CODE KIKI10 for 10% OFF AND FREE SHIPPING!!!!🙌
mirandafrye.com/collections/p...
Sunglasses: 👉**USE CODE PLANTIFULKIKI for 16% OFF🙌
www.blenderseyewear.com/colle...
✨**WAVY HAIR CURLER**✨
amzn.to/3tbuEZt
--------------------------------------------------------------------------------------------------------------------------------------------------
🌟💄My Favorite Vegan Cosmetics and Skincare💋
Product links (affiliate)
PACIFICA BEAUTY PRODUCTS:
www.pacificabeauty.com/?...
*Vegan Collagen Set
www.pntrac.com/t/TUJGR0lGRkJH... - แนวปฏิบัติและการใช้ชีวิต
Girl! Your content changed my life. It quite literally changed my life. I’ve been doing Whole Foods plant based along with intermittent fasting and I’m down 60 lbs. I went out for a 14 mile run Saturday and feel fabulous today. From a fellow mama, thank you for helping change not only my life but our entire family’s. My husband and little one is on board and now it’s all become second nature. Sending all the virtual hugs! Thank you so much for your content. Keep going! ❤️💪🏼🙌🏼
Hiii, may I ask which protocol you've been following with intermittent fasting? I really wanna give it a try, but I'm afraid I'll feel too hungry for not eating fat or oil (that usually keeps people full for longer, as far as I know)
@@529Gabriella Sure thing! I would say I don’t eat exactly like Kiki because I do incorporate fat. I eat chia, flax and avocado pretty much every day, especially because I’m marathon training right now. I don’t cook with oil though except when eating out so I did want to point that out but I do 18 hour fasts on week days and like 13 hour fasts on the weekends. I’m not super strict about it but it is a general guideline I follow and I have no complaints. I know there are various eating windows, I’ve tried a few and I find this is what works for me. I was very hungry the first two weeks but then your body adapts. I would start slowly like maybe 13 hour fasts and work up from there but first and foremost find what is right for you. I couldn’t find other vegans doing intermittent fasting and had to figure out a lot through trial and error. I hope that helps some.
@@josielynalcala-perez2905 that's great! thank you so much for the info
Wow well done and thanks for info on fasting 🙂 can I ask if you ever found your energy drop during weight loss and how you handled that/ turned it around? Thanks so much from Ireland 🇮🇪
@@viviennecarty2418 I think the first two weeks is when I recall my energy levels dipping a bit. Overall, I feel intermittent fasting and definitely eating most of my food from Whole Foods plant based sources has contributed to my overall energy levels which this last year, was something I desperately needed. When Covid hit, my daughters preschool closed and I went from being a full time employed engineer to now home schooling my daughter, caring for her when she would normally be in school and then working from home at the same time. She’s back in school 2 days now so that’s helped out some. I attribute a lot of me being able to get through those looooooong days to movement everyday somehow, intermittent fasting in some way, and putting whole plant based foods in my body. This is where Kiki’s content really made the biggest difference for me. I was able to eat healthy and feed my family healthy without it being complicated and at a time when my world was just pure chaos, it’s exactly what I needed. I hope this helps some. I’m no expert of course but from a personal standpoint, I don’t see myself ever going to a different way of living. I wish all the best and all the good vibes on this beautiful journey ❤️.
Ive been doing this since feb 1st and im down 27lb.
Wow congrats!!
Wow!!!
@@ThePlantBasedKitchen thank you :)
Awesome!!!
That’s amazing! I’m so excited to start this method once I have given birth in May, I basically eat this way already and enjoy it, I just use oil to cook, and eat a lot of fats. My doctor wants me to continue maintaining, but once babies out, I’m JUMPING on this band wagon and getting rid of the fats 😂😂
I'm a physical therapist and worked in the medical field for 32 years.
I've struggled with weight off and on. I've been very successful with weight watchers. I stumbled across your videos and you seem to have a very good relationship with food. I've been doing this 50/50 diet and literally have lost 12 lb in 10 days. I'm not even hungry I'm eating so much food but I'm eating good choices.
I'm not sure how I feel about the 100% no oil ( as I have about 4 gallons of exceptionally good olive oil in my house ..lol ) but what I specially like that you said is yes you go out you eat if there's some oil in the sauce or oil on some of the food that it's okay and I think that's a great attitude to have, furthermore you tell people, hey if you just can't lose that extra 10 pounds just love the beautiful body you have! I think you have a very nice message and it's not just about being thin, it's about being healthy and being in tune with yourself and accepting yourself and your body, and I think that's a really good message for people today especially.
Thanks and I'm enjoying this journey and I literally do feel significantly better, re stomach issues and bathroom issues significantly better with eating like this. And honestly it's not really that difficult to do.
Thanks 👍👍
I wanted to add some suggestions for those struggling getting the veggies in. My first thing is to add frozen riced cauliflower to your oat meal (whole or rolled oats) along with frozen mixed berries. The cauliflower takes on the taste of the mixed berries! The second thing is to start adding veggies to sauces, work your way up to steamed. For Example, make a marina spaghetti and dice zucchini very fine(think of diced onion size) or dice mushrooms. Dice your veggies extremely small. Remember it’s neuroadaptation! You need to eat it to crave it, your taste buds needs to adapt. Start small with neutral veggies or a veggie you’re ok with.
“You need to eat it to crave it.” I love that phrase! I need to remember that. Thanks. :)
Great tips, thanks!!
I am going to try your oatmeal trick!
do you add it to the oatmeal before you cook it? Or after?
@@rebeccamouse9294 since I use frozen riced cauliflower, I always cook it with my frozen mixed berries:) Start with 1/4 of a cup of cauliflower and work your way up:) When the frozen berries warm up everything turns purple so it hides the cauliflower. The trick is to use more berries than cauliflower at first:) I eat cauliflower every morning this way!
@@SpringFlowers537 Thank you for replying! I am so excited to try this! I have the frozen riced cauliflower and berries ready to go tomorrow!
Gotta say Kiki, I love seeing a Latina be represented in the vegan/plant based community! Awesome channel, informative, inspirational and encouraging. Thank you for all that you do. Keep it up girl! ♥️🪴
You do such a great job when you talk into the camera - it feels like you're talking right at ME. I love your channel. I get off and on this WFPB way of eating. My problem is that my husband refuses to eat this way. But I keep working at it. And I'm the woman that fits your narrative at the end of this video - I'm older, I only have 10 lbs to lose, I'm not super active but I do exercise, and I'm not consistent. So, I know what you're talking about. Loved your Breakfast, Lunch, and Dinner options. They look delicious and simple. You've always given us such simple solutions. I found that I was always trying to make a dinner that resembled a "meat dish" that my husband likes along his actual meat dish, and try to entice him to switch. But, the truth is, he's made his decision in life, and I can't change him, not at this age. SO, I'm going back to basics, like you've always promoted. Back to preparing simple, recognizable plates, the 50/50 plate. Thanks for reminding me to reset my habits and get back to simplicity. You are so inspiring! Thank you Kiki, for offering up your time and providing us with great advice and videos.
Anxiety about what we eat, takes ALL the joy from living!
Thank you Kiki for not portraying a perfect life🤗 I too enjoy a restaurant meal, even IF it has a little oil🤗💕👍
I began eating this way at the end of the last summer (2020). At first, it was a hard transition; I was often bloated and gassy as my body was learning to move from digesting processed food to whole food. This bloated phase lasted a good 2 weeks. However, once my body was ready to switch into weight-loss mode, it was rapid and I lost about 12 pounds in roughly 3.5 weeks. I've since fallen off the bandwagon but about to get back on. Thanks for making these videos and offering great recipes and motivation!
3 main tips for Weight Loss from Kiki:
🍏Whole unprocessed foods
🍒Keep it low fat
🌱50/50 plate
Thank you beautiful sweet soul!! Know that you are making a difference in SO many people's lives.🤗🙌🍒
May our Lord pour down a shower of blessings upon you and your family. 🙌🙏🍒💕🤗
Wow! Lost 6.4 lbs in 6 days. I hardly exercise, but I do clean house😆 I feel wonderful!! Thank you 😊
I just love that Nacho always has to show up lol So precious! Thanks for the video Kiki 😘
You are a world of knowledge!! I love your videos. I’m really struggling trying to figure out what non starchy veggies to eat and how to prepare them. **** I would thoroughly enjoy a video of like 10 simple, non starchy veggies and how to prepare them the way you enjoy them.****
Yes! Same here
I have been doing the SS for five months and I just keep it really simple now. My fav way is to put about 1/2 inch to 3/4 inch of water in the bottom of a frying pan and add some garlic powder, a flat tsp of veggie stock powder or half a cube and sometimes a tsp of turmeric and then I just throw in veggies like sliced zucchini, broccoli, cabbage, green beans, mushrooms and so on. I sometimes just do one vegetable and other times I use four or five in the pan. We are in autumn here but in our spring I would do similar with asparagus (my fav). I honestly do this five or six times a week now for my non starchy veggies. Otherwise I just have a huge salad, lettuce, sliced red cabbage, red capsicum(peppers?, tomatoes and so on. 62 lbs down since November 1st and always satisfied.
Er yuh .... easy to eat pasta rice and curried beans. But the green or slimy veg stuff? “Not so much lol”
Same here
I'd love to see a tour of your fridge, it looks great!
I enjoyed this video very much! You really touched on many of my questions about wfpb diet. I’ve been on this journey for 10 months and lost 36 lbs. But I have more to lose. Food is delicious but I feel impatient. Have you tried Mary’s mini? Dr. Mcdougall’s wife’s recipes for faster results?
Yes!
I agree ☝️ haha
I think she has one
Omg I thought exactly the same thing !
I lost some progress because I went back to old habits thinking I could do this with meat and cheese while still getting 1/2 plate of veggies. So December through March, I stayed the same weight even though I was working out and eating only 1200 calories. I was proved wrong. I am back to Plant Based and have lost 4 lbs this week. I lost 30 lbs on plant based from Sept to Nov. Your interview was my exact scenario. It’s amazing how you think starving yourself and busting your butt at the gym is the only way. Plus the anxiety that came along with calorie counting and workouts. I already feel better ditching the old habits. I’ve loved your videos for a long time Kiki. Please keep it up. You’re an inspiration!
okay KIKI! LOVE YOU! i am super curious about what you DRINK in a day !!! coffee? water? lemon water? wine ????? i’m super curious!!
Can you make a video on how you keep your home clean. Hacks and tricks. It would be really inspiring too.
Yes!👍🙏
Agreed, I wanted to request that too.
Thank you for this video. Idk why but this is the first video that has really spoken to me. Your “before” picture is how I feel my body looks now. I would LOVE to lose 70 lbs! You look great! I can’t wait to start your tips/tricks NOW!
Plantiful Kiki you are so right with all you have said, I have followed your advice for the last 2 weeks eating low cal and doing walking as an exercise, I cut out the fats and so far lost 6 pounds over the 2 weeks, super happy eating so much and enjoying what I’m eating , also putting my foods in my fitness pal to give me a visual how much calories I’m eating in what I choose to eat and what foods I need to be a little careful on , love your videos, and you look gorgeous , well done , thank you for sharing your journey with us.👍
I just purchased your ebook for Maximum Weight Loss because I’ve been enjoying your recipes for a few years now and thought it is time to support you. I’ve really appreciated your encouragement, recipes and your generosity in sharing. Thanks KiKi!
So happy to see the video this morning!!!! Thank you!
Love your content so much Kiki! I've been binge watching all your videos. Much love and gratitude your way ❤
Awesome video. I love how you made everything so graceful 💛 and to the point/easy.
You are absolutely gorgeous! I need to lose 70 lbs and I am 55 years old. It is so much harder now, but I am ready and want to change my lifestyle to plant based. Open to any advice! I am going to start off with your amazing recipes! Thank you!
The dressing you made is divine! Thank you for sharing as always 🍀💞
You are such an inspiration! Thank-you for all the tips and ideas.
An excellent video Kiki! You’re so right...we just need to hear things over and over. Love you!💕
I get so excited when I see you’ve uploaded a video. Thank you so much for inspiring me to stay on track. You are such a beautiful person inside and out. ❤️
Kiki you're so amazingly creative with your recipies! I love the sunrise potato and berry balsamic vinegar dressing recipes, wow!
just discovered your videos and am totally hooked ! have been looking into a plant based diet for a while now, you have given me so much hope and inspiration and im ordering your book, cant wait to get it ! thankyou.
Love these videos Kiki!! Also I ordered the vitamins you recommended, I’m excited to continue my journey!! 💗
Thanks for sharing I have learned so much from you during my weight loss journey. 🥰
I've purchased your latest cookbook and bought an Instant Pot. I am so glad I found you on youtube and Facebook! You are an awesome presenter! Keep those videos coming, girl!
I am so thankful I came across your channel. You explain things so simply and always inspire me and give me motivation. All my family comments on my weightloss and i am always sending them your youtube channel. :))))
Kiki, Thanks for you videos everything looks amazing, please continuing to do it !!!!!!!
I just wanted to say thank you Kiki. I have bought my first book from you and I am so immensely blessed by the simplicity and flavour-richness in your amazing recipes. I give God glory for your live. Keep on being a blessing. Jesus loves you so much and I do too.💖
Thank you for being such a shining light in the weight loss community. You have such a beautiful way of sharing information in a loving and encouraging way. Thank you!!
Love your food presentation, meal ideas and weight loss tips!
Your food always looks amazing!
I could watch your videos all day! Your voice is so relaxing and calming. Thank you for making all these wonderful and helpful videos and being so open about your weight loss journey, your meal plans, and your exercise routine. You empower me every time I watch one of your videos. Thanks Kiki.
I absolutely love you! You are such a beautiful soul! Sweet and genuine! Keep up the good work! ♥️♥️♥️♥️
This was so helpful! THANK YOU!!!
Thank you. I’m in the middle of it (plant based, weight loss) and this helped so much!
Thank you. I finally feel motivated to try again after seeing this.
Absolutely love this video! You have a beautiful family🥰
Love your creative but simple flavors !!
Another informative and awesome video! Thank you Kiki!! 🌱💜😍
You and your videos are magic. I looked back and haven’t watched your videos the last two months and noticed I packed on the lbs. back to catching up and getting back on track. Thank you
Love what you eat in a day for weight loss. It keeps me motivated
Wow! Thank you for this uncomplicated beginners weight loss video. Super helpful and super uplifting.
As usual beautiful, beautifully presented thank you
These are wonderful recipes. I love your site so much. Thank you for all that you share with us. I know there is so much work you do for this. I have ordered some of your books and I am looking forward to using your recipes. Thank you again. 🥰🥰
I have enjoyed learning from your meal videos!
I would LOVE to see what you make for your kids. I'm a mom of 4 trying to transition the whole family and have not had much luck in finding helpful family videos for transitioning the whole family!
Another informative video, thank you! I like the new intro music too! 💚
Thank you Kiki for sharing good ideas and motivation 🙏love your videos
You have truly inspired me! 💕
Brilliant and informative video,really enjoy watching you,well done!I am trying to transition to starch diet as well and enjoy the food,,you have inspired me!
Wow, that was a lot of awesome information! Thanks!
Hi Kiki, love your tips. Thank you so so much 😘
Thank you for making your videos 💗🌺
Yum! Your recipes look amazing, I cannot wait to add a few into my lifestyle!
What a great video!! First of all...the meal choices looked especially yummy :) I, too, bake up sweet and white potatoes to have on hand. I can't wait to try the sweet potato/fruit salad breakfast. What a great idea! I also truly appreciate your weight loss reminders. Keep up the wonderful work 💗
Your food always looks sooooo yummie 😋 you are such an inspiration 💚👏
I just found you! Dr told me to go plant based diet. I need to get blood work under control and weight loss. Thanks for being normal about this. I will be watching your videos.
Blessings
Sally
I so enjoy your videos. Looking into eating differently, as I have not achieved what I want health wise doing what I am doing. Thank you for such wonderful information.
Thank you so much Kiki
Great video! Always helpful. 😊
Omg the salad looks amazing!!! I’m making this tonight... I’ll let you know how it goes :)
Your hair is looking great!
Thank you Kiki for making these videos. I have tried on and off with starch solution because I know its the remedy I need but haven't succeeded at battling my emotional barriers. Your videos keep me inspired to try and try again.
The recipes in this video look awesome. I want to try the breakfast recipe and the dinner potato recipe! Have a great day Kiki
You've done incredibly well! Well done - as you say simple is best, always
Love your clips and videos - lovely family
That sweet potato looks fab great idea!
I love your channel and all your advice. Thank you for sharing 👍🥰❤❤❤
Thank Kiki. These videos helps. Love all of them
Kiki do you still pass wind a lot? After 9 months it’s still happening
Thanks for the info!
So so good!
Love your videos Kiki!! Would love more “day in my life” videos too! Xo
I know you’ve mentioned that these are tips you’ve mentioned in many videos but please don’t stop mentioning them! I understand the principles behind this way of eating but your videos are so effective for me in staying on track. Really appreciate your reminders, your being down to earth and realistic approach! Thank you so much
Love the new intro music!
Thank you for these great tips
your content is on point
Right??!!
Hi Kiki love you and your beautiful family, and nacho too, I want to thank you for all the amazing recipes you demonstrate, many, many blessings my friend.
I ordered a sample pack of the Rocky Mountain Balsamic Vinegar you recommended. I'm trying peach, blueberry, tangerine, raspberry, oregano, and Neapolitan herb. Thank you for the coupon code. I can't wait to try it on my salads and veggies.
Binge watching all of these videos!! WoW! you are the same height as me and I am most comfortable at 120 as well. Menopause got me and I gained Weight :( I am going to follow what you are saying for sure! I will keep you posted. I just started Whole Plant Based eating and came across your videos, thank you so much.
I have everything needed for the scallop potatoes and salad ! 😋
I am in love with your videos ❤️ it’s just amazing that you keep it so simple and encourage convenience. Needless to say a new subscriber to your channel and have watched all of your videos in last 2 weeks 😂
Eagerly waiting for your new videos 🥰
Hey girl 👋 love that you mention that we are only human & that we are bound to once in a blue moon indulge (in moderation) I savour those moments 🙋♀️😆❤️❤️
Always so helpful 😍 love you beautiful
Me encanta tu canal, tan completo y con una hermosa vibra. Sigue así 🥰,
Love your content Kiki. I. Know you told us recently what brand of non stick frypan you use but I’m not sure which video it’s in. Could you tell me again? Also I have been watching some of your older videos lately and came across the one where you said thank you to your 21 subscribers. Wow you have really come along way! Keep delivering your great content that keeps us all motivated. You are a gem😘❤️😘❤️😘❤️😘
I hope these recipes will be in your new cookbook that's coming out! 😋
Ty loved it
AWW, little nacho thinks he's a cat🐈😂
😂😂
I made this cheese sauce tonight and it’s really good. It’s literally changed the way i eat!
Awesome meals!
Thank you for the video today. I am now 3 months in on WFPB no oil way of living. 19 pounds are gone and I hope it's forever. I think this way of eating has a good chance of becoming my normal usual eating. I had to ban a few "foods" from my life (read: not really a food), and I feel much better. Your meals today looked great as well as delicious. You have been helpful and inspiring for me, so thank you. I turned 60 this year and I really feel like the excess 60 or more pounds can go away forever now. Excess weight forever gone would be fabulous!!!
I really like your ideas, there very helpful
Girl, you are my five year plan 😂
I love what you said about just loving the body you have. I’ve gained around 10 pounds in the last few years and have been struggling to take it off. I struggle between wanting to lose the weight and learning to just be happy the way I am. Thank you for such a balanced approach to fitness and diet
Everything looks YUM, Kiki (except asparagus, but I need to try it again...neuroadaptation and all that, lol!). That sweet potato and fruit breakfast looks incredible! I am def making fruit salad this week; it looks so refreshing. I always love all your videos, and the Q&A at the end was a wonderful addition. Thanks girl! You are helping, teaching, and inspiring SO many people (and saving the planet and animals at the same time! YOU ROCK!!!). xoxo
Kiki you are the best