Easy Weight Loss With The Starch Solution/ Plant based
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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• Easy Weight Loss With ...
Hi everybody!! In this video Im going over the specifics on how exactly to lose weight on a plant based diet as outlined by Dr. John Mcdougal in his book "The Starch Solution". I recap quickly what I did and then I dive into the 3 rules for maximum weight loss so watch until the end!!
You can follow me on Instagram @Plantifulkiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration.
Link to "The Starch Solution" book:
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Link for "The Mcdougal Program for Maximum for Maximum Weight Loss" book:
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Link For my "Starch Solution Meals for Maximum Weight Loss" Videos:
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
Link for Calorie Density Lecture by Jeff Novich:
• (Full Length) Calorie ...
Link for "How To Lose Weight Without Losing Your Mind" Lecture by Dr. Doug Lisle
• How to Lose Weight Wit...
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I went to see Dr. Greger speak in Portland last night and Dr. McDougall and Mary were sitting right in front of me!!! I was seriously star-struck lol!
Thats amazing! I so want to meet him some day!
Where did you go to find his schedule? I live in seattle and definitely would have made a trip to Portland to see him!
girl, you literally lived my dream! :D so happy for you!
I was there also. Great seeing Dr. Greger!
Ha ha the crazy sickness dr's 😂
My favorite thing about eating this way is that I don’t have to starve or do any strict calorie counting 🥳
great video Kiki!!! I love how much info you are putting out there to help people! there is girl out there charging OVER $1000 to have people join her program to teach them exactly what you are putting out there for FREE out of the goodness of your heart. Your kindness and desire to TRULY help people live their healthiest best life is such a breath of fresh air. Keep inspiring. So excited for you and your channel and how much you have grown. I've been with you since you had less than 1,000 followers, and to see you on here with over 15,000 already is so amazing!!! You really are one of the most authentic people out there spreading this message!
oh my goodness!! well you have just made my day with all your kind words for me! Thank you so very much and im so honored that you have been with me from the beginning!
Dr. McDougall should hire you you explain things so well love love love your channel and how simple you make everything look in the way you cook I have watched lots of TH-camrs plant base and vegans and none of them had explained this method better than you have I look so forward to watching your videos I’m going to have my 16-year-old daughter watch you and I think she will relate to you because of how well you explain everything before and after pictures and yes I have Dr. John McDougall‘s books I have been on this journey for almost 4 years and you are 100% on top of this when I stick to this program 100% I lose all the weight as soon as I start eating processed food and avocados nuts and seeds I do start gaining my weight back so I know it’s a lifestyle for me I can’t believe here in a couple months I’m going to be 60 but I don’t feel it at all and people tell me I don’t look it all my weight I cholesterol diabetes women’s health issues and all went away when I started following Dr. John McDougall‘s way thanks again for all you do I know you are going to get lots of followers because you are so down to earth and explain everything so well I will continue to share your videos
Awww thank you so much!!! I would love love love to meet Dr. Mcdougal some day!! it sounds like you know how to do this lifestyle and what a gift for your daughter to have this healthy way of eating be a part of her life
What a great video Kiki. You are so beautiful and sweet. I started WFPBNO Feb21 and lost 15 lbs. Now I’m stuck and need your wonderful guidance to lose another 15 lbs to get to my goal weight. Currently I’m 60 lbs less than my highest about 20 years ago. I’ve been struggling with needing to lose 30ish lbs for many years. While watching some of your videos I just had a very large arugula, cauliflower, cucumber salad and half a baked purple Jamaican potato and half a baked golden beet. You inspire me so much. I find it hard because my husband doesn’t eat meat but still eats dairy. I used to be a cheese addict but now I can prepare shredded cheese for his meals and have NEVER even taken a wee taste. I’m proud of me. I’m also proud of you and your family. You are simply amazing. Take sweet care.
I've read the Starch Solution 2 times and still didn't get it. You explained so well about dividing the plate in half. I gave up oil, lost 25 lbs, now I've been stuck for a year. I realize I've been eating too much starch. Thank you for driving home these very important points. This was so very helpful!
Is there something called too much starch?
@Peter Rabitt intact means?
@Peter Rabitt got it! Thanks so much
Peter Rabitt a pasta tree? 😂 be lovely x
Peter Rabitt love to read yr explanations , you make it simply and help us without judging our lack of information! Thank you 🙏 😊
Absolutely...stop recipe cooking. I cook a batch of beans, rice, mashed potatoes or whole potatoes, cauliflower cheese sauce, and cauliflower gravy each week. Because they are so delicious and satiating, we are content to eat these all week with big salads and steamed veggies. But...I have 31 fruit trees in my yard so eat a bit more fruit than I should. I'm going back to veggies (it's never been steamed cabbage but it will be now) at breakfast to counter my fruit consumption, although I'm in a healthy weight range. I love your channel, your energy, your vibe, and your beautiful smile. Thanks so much for all you do.
Cauliflower cheese sauce, this sounds delicious! Do you have a link to this recipe?
Awww thank you so very much! you're so kind!! we are putting in our orchard this spring ! I can't wait until they start producing fruit!
Cauliflower gravy & cauliflower cheese sauce sounds amazing & delicious 😋 Do you have a recipe you are happy to share please?
@plantiful_kiki I would love to know your thoughts on soups. Do you think they be included in half starch, half veg program easily? I have made your lime bean-corn soup, how would you describe that in the 50/50 plate? And, thank you for this latest super helpful video!! ❤
Thank you for confirming what I was suspecting- that I was overthinking and would copy recipes, plan, dream, etc., when all along if I just simplify, everything will go easier! As long as I have cooked grains, potatoes, & beans, I can mix & match veggies and not stress over meal planning (easy because it's just me eating this way).
I would advise people who're already in healthy weight range that want to lose more weight to start lifting weights, the extra muscle will suck up the last of the fat and you'll end up looking smaller just because you're more toned.
yes!!
Great idea!!
They burn more calories and boost your metabolic rate, thus helping you burn off that little bit of fat you have left, I’ve seen it happen time and again with people at my gym and other youtubers. It really does look like it sucks up the fat-But I do know it’s not literally sucking it up:)
Sorry I was trying to reply to a comment that got deleted or taken down
Leslie Smith preach!
Omg i have about 15 or 20 pounds to lose. I lost about 40 pounds and it's been months that the rest of weight has dropped. Now i understand what i need to do thank you!
The second book you showed. The Mcdougall weight lose for maximum weight lose? Is it different from starch solution? Is their recipes in that book?
As so many others have said, there are so many people out there making videos on a WFPB diet, but your channel is the absolute BEST! I so look forward to your content--you keep it simple and straightforward making it "easy" for all of us to follow this lifestyle. Thank you so much for everything you provide for us!
I've been vegan for 10 years, but I gained 15 pounds since the pandemic started. I just started transitioning to McDougal's way of eating to get the excess weight off and feel better. This video was so helpful. Kiki explains things so well and she looks so healthy. I'm inspired!
Before I found you I was doing IF(20/4) I Fast for 20 Hrs and eat within 4 Hr window.
I’ve lost 25lbs in 2 months.
Ive been maintaining on IF for a year now.
Then I heard about Keto, tried that but my bloodwork wasn’t in a good place.
My Doc told me to stop Keto immediately, cholesterol went up to 366!
She told me to look into Plant Base Diet in order to get off medicines for high blood pressure and cholesterol .
Then my sister shared one of your videos with me.
I was hooked. I absolutely ❤️ you.
When I think I can’t do it I go and watch your videos.
Thank you for posting.
Im so glad you found me! you will do great!
Fantastic video!!
Super helpful as always.
Thanks Kiki.
I’ve lost 40 lbs so far.
omg!!! thats amazing!! so proud of you!
Rearnold1987 omgggg congrats !!!!
Wow. Congratulations to you!!!!
I look SO forward to your videos, Kiki! My first month as plant based has me down 8.2 lbs. and I feel absolutely amazing! I'm visual, so seeing your plate and the charts/grafts are so helpful. So happy I found your channel !
It’s so fun making 50/50 plates! Just knowing I get to have my favorite (whole food)starches with every meal, I love choosing all manner of non~starchy vegetables to make a healthy plate! It’s truly creative and fun to cook now,no longer a chore.🤗
What you said was so helpful and I feel exactly the same way. I need to shed 40 on my 63 yr old body and to have more energy. Down 8 so far. It’s great to hear your testimony.
I am 63 also and this seems exacly what I need. I am glad I found this young lady. I too have to lose 40 pounds to be more where I should be.
Pam Spicer I’m 62 and lost 15 pounds in a month w doing a vegan diet. Only thought I would do it for a month but here I am 3 months later and feels great! Try vegan for a month.
Have you gotten started on the plan, Natalie? I started about a week ago but haven't lost any weight yet. Rewatching this to see what I'm doing wrong.
Is your weight loss progressing? I just started a week ago and haven't lost anything yet. It's kind of discouraging. Any tips? I just turned 62 and need to lose about 40-50 pounds.
Nancy Slagle I wish I could say yes but I can’t. It has stalled. I came down with shingles and a UTI recently and with the virus scare I have been lazier than usual. I also am a type one diabetic (20 yrs) and have to treat lows occasionally so I never feel like I’m completely off sugar. I just read Mastering Diabetes and will be trying their suggestions. I wish you much success.
Can you please do a grocery haul video!!??
Yes I can:) Its on my list of videos to make
Thank you!! Can't wait. No rush, I know you are a busy woman!
@@PlantifulKiki Do more grocery hauls :)!
Clear, concise, well spoken and just so very easy to follow...Classic Kiki! Thank you!
you're so sweet! thank you!
Can you eat rice?
@@kareng3633 yes...half starch--rice, potatoes, etc....half veggies...easy peasy.
Right?!?! She makes it seem so attainable. I just love watching her speak.
10 lbs down thank you for all your inspirational videos!!🌱
yay!!!!
Hi Kiki as a new subscriber I just wanted to say thanks for the simple recipes and positive content.I am 65 and plant based for 7 years .It is good to review habits and check yourself over time. I too lost 62lbs. and have kept it off pretty easily,but have gotten a bit lazy with Starch Solution guidelines. LOVE Dr. Mc Dougal and his simplicity ,and am really enjoying your chanal . Thanks! karen k
Can you do a video on just sauces and dressings you do? 😍😍🥰🥰
Yes!! its definitely on my list of videos to get done for you guys....It will be really simple though 😂
@@PlantifulKiki Yes!! Condiment and dressing quantities would be helpful, too! I am sure you can over do them...
@Changing Mr Baird she just did a new video on this.
I need you to write a recipe book... Thank you for all of your awesome advise and meal ideas. I have 20 pounds to lose and this video really helped and inspired me. I'm sticking with it and love all of your recipe ideas! Thanks Kiki!
Love your videos! This has helped me to get back on track!
This! Wow! I cannot lie, I was immediately intimidated when you said no oils...but I want to take that challenge and I am! Thank you for this amazing information!
So glad to see your views and subs going up. Definitely deserving.
THANK YOU!!! I literally posted about the 3 plate options and I was questioned that it was not a McDougall option, but it is, it's in the book. Your diagrams and photos illustrate it so well, and all of your tips and q&a are super helpful!!!
Thank you!!! You make plant based eating sooo simple. Love it.
👏👏👏 wow! Fab video, Kiki! That was amazing, and you really pared it down and made it simple and so appealing. I love your laid back approach and that your focus is always on health 💖! Thank you!
Great job!! I purchased and read Dr McDougall’s book. You’ve done a great job of bringing it to life!! 👍
This was a very kind and gentle kick in the butt for me. Thank you!
Super helpful! Love the plate visuals and hearing your story. Thank you :)
Thank you Kiki, you were meant to do this! I love all your videos, thank you for simplifying it for us!
You explain everything so well,so easy and simple to understand .Thank you so much !
Your cookbook arrives at my house Thursday! So so excited- thank you for sharing the info this way. 🙏🏼
You explain everything so simply! Thanks for another fantastic video filled with so many great tips! I absolutely LOVE your channel!!!
First video of yours for me and I loved how you explained everything in such a clear and easy to understand way.
Just subscribed. 😊
Thank Kiki for all of the good information! You explained everything very well and it is clearer to me!
You are a great teacher! I love how you explain things. You have a calming presence that is very relaxing and refreshing. By the way, your skin is beautiful!
This is the BEST video I have seen!!! I have been searching for CORRECT informative information on this subject for a long time!!! So glad you made this video!!! Thank you! Thank you!
Really like watching these videos again and again, it inspires me and carryon . Will you please do a video on gardening and growing your own food. Saw ur insta post and I really want to start growing my veggies this spring thanks 🙏
I just started the 50/50 plate this Monday. I love it! Haven't eaten this much in a long time. Once I've had my first meal of the day, I've got to really push myself to have a lunch. I am so full and with the sweet potatoes, I don't feel the need to have my usual in snacks. I live in Scotland. I've been overweight since my ms diagnosis ten years ago. Now I need to lose about 6 stone. I am looking forward to reading The Starch Solution. Thanks for your videos, I've binged watched a few 😊
The charts you did are fantastically helpful. Thanks again.
I also love the way you explain things and the simplicity of the way you cook. I’m a forever fan of your channel. Your recipes are so easy and affordable to make. Thank you again and keep up the good work. You look amazing!!!!!
,,
Kiki I have binge-watching your videos! I feel like you are about to change my life! I have been researching everything you are informing us like crazy! I am actually excited to pursue this diet!
Kiki, I just love how when you explain things it is very inspiring. When you speak to us about how to incorporate this way of eating there’s something in your tone of voice that exudes compassion and a sincere desire to help others. Such beautiful qualities! Thank you!😊🥰🥰🥰
Kiki you have helped me so much. I have been stuck on the Starch based program...and need to lose 20 pounds. I will go on the half and half plate next...and keep you posted about my weight....again thank you for such a clear presentation.
You're so welcome!!! can't wait to here how you do!
Me too and though I’ve been doing this almost a year I’ve recently removed all nuts and avocados and finally seeing the scale move a bit. I’ve been in the upper160s and this last month in low 160s. It’s been extremely slow but I’m hoping my body will start releasing this fat. I have a small frame and should weigh 115.
You are the best! Your videos are always so helpful and inspirational. Thank you!
I am so happy I found your channel! Your suggestions, recipes and explanations of how to maximize plant based eating is inspiring! The way you explain your menus/ recipes are simple and easy to follow. Thank you for all the tips!!
Good explanation of the 50-50 plate. Got me back on track to lose those last 10 lbs🤗
It’s so nice that you & your husband do this together! 💙
Great presentation, I'm so buying this book.
Kiki, even though you have beautifully laid out the eating plan I found that you really know your "WHY" and there is a lot to be said for that! I'll sit and have a good think about mine! Thank you 💕
Wow, this was EXCELLENT. Simple, clear and to the point, just what I needed. I've watched so many other videos trying to get a handle on how to do this plant-based thing and you summed it all up beautifully in less than 18 minutes. So helpful! Now I feel like I get it and can finally jump in feeling informed and ready. Thanks Kiki!
Thank you, Kiki. I found this vid very helpful. The 3 rules to know are spot on! You are so right about the success happening with the 50/50 plate. I’ve been struggling and stalled but by following the 3 rules and the 50/50 plate, the scale is starting to head downward at last!
Great, balanced advice. And, such a sweet spirit. Thank you for sharing your journey!
Your advice about keeping the meals simple and avoiding recipe cooking hit me so hard. This video has given me so much clarity. Thank you so much 💚💚
Your videos started coming up in my feed when I started watching more plant-based videos, trying to get back on track with my diet. I have watched about 4 or 5 so far, and I love how you explain everything, as well as show how you prepare your dishes. New subscriber.
The plate thing makes so much sense! I love how you simply it and it doesn't feel hard at all.
I’m so happy I found your channel! I’ve tried everything in the past to manage my weight and health, and nothing worked! This is the easiest thing for me to stick to, because it’s simple and I can eat what I love! First week down and I feel great! Thank you so much, more people need to watch your videos, I can’t wait for your channel to grow!! 💕💕
I ❤️❤️❤️❤️ your videos! You have this wonderful way of explaining everything and making me believe I can do this. I have tried and failed several times because I give in to vegan junk food but I finally put my foot down and got rid of anything “unhealthy “ and stocked up with basics and just one week later I feel amazing. No more cravings. I’m taking your advice and not getting on the scale for a long time. I really want to make this about health and not the number on the scale. I’m so happy to see your channel grow and looking forward to seeing more videos 💕
Been following you for about two weeks now. Just bought your book but this video really cleared up my last lingering questions. I finally feel ready to jump in. You are a blessing. Here goes nothing!
Such an AWESOME video!! Just watched this again for the 2nd time and it was even better!! You are explaining this so well and make it so easy to understand for us!! Thank you for each and every video - you are inspiring us!!
This is the best explanation ever!! Thank you so much. I am starting today.
Kiki !!!! Oh my Goodness!!
I am so happy i found you!
I will purchase the book asap and since i have pleant of time now i will binge watch ur videos Thank you!!
Love your videos!! Just got my copy of Starch Solution! Excited to read! You are very inspirational!! Thank u!🌸🌺🌸🌺🌸
Excellent presentation Kiki. I've recommended your channel to others.
TWROC96 same!
Your info is brilliant. I've not heard anyone talk more sense than you do. Thank you x
Amazing video! So easy and informative! LOVE the pictures and diagrams, thank you- great visuals! Just awesome!
I’m studying to be in education , and I just can’t help but to mention how well you ‘teach’ ! :) Also, wow you’re channel is growing so fast! I knew this would happen when I started watching you! Congrats!
You are such a sweetheart explaining all of this! Great work 👏
I found you a few weeks ago when your videos popped up in my feed. I binged watched them all in a couple days. I agree with everyone that your presentation is just awesome. You explain everything clearly, and show food that is really beautiful and really simple!
I've been vegan since 2005, and whole food/unprocessed for nearly 5 years since starting Chef AJ's program. After using them my whole life, I'm starting to cook without recipes! You've inspired me to make my own pico and pintos (why did I never make pintos before this??), and I've been enjoying them every night for dinner with greens. :)
I so appreciate your approach to keeping the food simple and starch based, while staying so positive and supportive. Your voice is desperately needed in this movement. Keep up the fantastic work!
This is wonderful information, explained beautifully, thank you Kiki 💕
you're so welcome!!
girl you awesome, this plan sounds bomb, i like the plate thing so easy , i’m doing broccolli and potatoes
1) no fats
2) whole foods only
3) serve yourself correctly page 216-217, hasty weight loss 1/3 starch, 2/3 non starchy veges , but 50/50 is best to start . KiK you da best! No ka oi. from Hawaii!
thank you!
The best summation yet. Thanks Kiki.
Thank you SO MUCH!!!
You’ve explained this perfectly! I love your calming voice and personality. You are a beautiful person inside and out.
That was awesome, thank you Kiki!
Excellent video! Thank you for sharing your perspective. It gives me the motivation to keep going. 8 lbs down, 30 more to go.
Thank you dear Kiki . Reading the book Starch Solution is imperative HOWEVER seeing and following yr videos is SO HELPFUL to understand what needs to be done and how and what twerks might be needed to lose those stubborn pounds / kilos . Many of us are visual learners and the way you simplify this way of eating will definitely help more people to follow this simple but effective way of eating 😋🍅🥝🧄🧅🍋🍇🥦🥬🥒🥕🍠😍😍😍
Warmest regards
From Europe xx
Wow. Kiki. I am so impressed with how well you do your presentation. You are straight to the point. Thank you for your knowledge. Really enjoyed learned.
Your videos are excellent! Seriously, I’ve read McDougall and his books are understandable, but your videos make it even more easy to begin. Knowing the two recipes for “cheese” sauce are a lifesaver and I’m so grateful. I’ve gone plant based in the past and fell off the wagon in 3 months bc it was sooooo complicated-and trying to learn what to “cook” after a lifetime of cooking Italian and paleo, I couldn’t keep up. Thank you for making this simple and reinforcing that we really can do this without recipes. 50/50 plate, here I come! I got mired down in vegan pasta, etc and it’s made me gain it all back. 50/50 plate is gonna be my hero!
so happy I came across your channel! you are a joy to watch...you explain all concepts so clearly, thanks so much!! I find you very relatable ;)
Thanks so much! more info, and straight to the point than any other video! Perfect 10! Thanks! I can do this!!
Awesome! Thank you that was very helpful. 💙
Thanks Kiki. I have downloaded the high starch weight loss book and have been really inspired by your story. Thank you for sharing.
Hi Kiki! I just discovered your channel. I don't know why TH-cam took so long to recommend it to me, it's the kind of content I love watching. I just wanted to let you know that I appreciate this video, it simplifies the process and will be very helpful to me!
Your way of presenting information is killer. It's not meandering or long winded. Great stuff, subbed.
You built a wonderful TH-cam channel. A big hug from Argentina!!
Thankyou for explaining this with the visual of the plate. This is the best explanation I have heard.
Thank you ! You are so real and so awesome ! I am so happy that I found you on youtube !
Always love your videos and simple approach to just doing it.
I just want to thank you from the bottom of my heart for being such a kind, genuine, gentle, compassionate and helpful person. The world needs more people like you. You have the gift to inspire others to overcome. I have a bad habit of over eating and binging on sweets and fatty foods. I can give up some things, but sweets are hard. Any tips for overcoming severe cravings for fats, sweets and foods from the animal kingdom? Any tips and tricks or substitutes you have used? Any words of wisdom from you would be incredibly helpful. You have overcome your challenges with beauty and grace. I hope I can too. Thank you in advance and may you and your family be blessed ten times over. Keep up the great work!
You are absolutely the best for sure! I got the book too!!!
Wow you are impressive. I have just started eating this way and you are making so much sense and your instructions are easy and useable. Thank you !
Keep it simple ! I love that rule!
You are amazing. So glad i found your channel. I am trying to lower my cholesterol and I’m so lucky I finally have a doctor who recommended a Whole Foods plant based diet. This video really helps break it down, thank you!
I love this style of video. Lots of information and you explain it quite well.
Thank you so much! I really appreciate how you break all of this down. It is so attainable and sustainable!
You do such an amazing job modeling this way of eating and making it SO accessible- it has been so easy for me to cook this way and keep it simple as a new mom- and now I’ve lost 10 lbs of my pregnancy weight in one month! The very best part is that I eat as much as I want, which is a LOT, without counting calories (or counting ANYTHING- because counting is a drag and unsustainable for me!) I know that I can maintain this way of eating indefinitely because it feels so easy, natural, and satisfying! Keep up the great work- you are really empowering people and changing lives!
Great video. Learning more about the starch solution and watching this helps. Thanks for sharing your experience. Can’t wait to check out some simple food recipes
You’re so fantastic at these videos, I’m pleased to have subscribed