🌱From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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Now that we've been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
I was blessed to have a mom who raised me vegetarian with very little dairy in the 80’s. The gift you are giving of plant based eating to your children and to your followers is invaluable! There is a lot of negativity right now from all the carnivore diet people but long term that diet is soooo toxic. Thank you for staying the course! God bless!
Not to mention how good you feel when you're not contributing to the cruelty of animal exploitation in the animal agriculture industries! That was my main motivation and everything else is SUCH a bonus. My health, the planet..the list goes on.
You both look like you're thriving! So is your beautiful baby. 😊
I couldn’t stop watching Zoe pushing up. She is so strong for her age…SO strong! Good job mama with that pland-based breastmilk. 💪🏼 🌱 You guys are doing a fantastic job! Much love! 💕
Thank you so much!!
@@EatMoveRest Poor innocent animals. Longest living people on Earth, are vegan. PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque ✅♥️😬🐒🐵🦧🦍👱🏼♂️👩🏽😉. Buddhist monks, most of them are vegan ✅♥️💪😬😉.. Rice, quinoa, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, is the key to healthiness ✅😉. 10 years vegan to ✅♥️💪😃👍
@@EatMoveRest 10 years 45 years younger. I look at me ✅♥️💪👱🏼♂️. I have black pepper, mustard seed powder, Ceylon cinnamon, on everything. Fruit and herbs and spices etc. Age younger. ✅♥️😉
Right?! I was so distracted by her…she wanted to get up and say something! 😂🩷
Agree 100% I was a home-birth doula, and I can say that baby is so strong and glowing with health!!! All babies should look this way, but sadly, most of them do not. Your devotion to health is a HUGE blessing to growing healthy babies. Congratulations to you for your choices and priorities.
I was able to shrink and eliminate my uterine fibroids just by going plant-based, eating only natural ingredients, consuming wild herbs, and drinking lots of water. This diet pretty much saved my life because the fibroids made me severely anemic. So after a blood transfusion, I knew I need to do something fast because surgery was not an option for me even though my gynecologist told me that was the only way to get rid of them. But that wasn't true. I haven't been anemic since eating a natural plant based diet, my menstrual period are much more pleasant, and I feel much better/healthier overall when I stay on track.
Interesting what specific? I have them in my breast
I have been slacking. I go back n forth all the time. My health has been going south due to it. I’m glad you put this one out today, I will get back on track now. Much needed thank you
Don’t be hard on yourself. Make this a priority - you deserve it…. 🙏🏽
I’m sobbing because I find you at your first video. And I didn’t stick with it and here I am starting fresh yet again. I have babies I need to stay healthy for. Thank you for the beautiful reminder it can be done!
You got this!💚💚💚
When I first came across your channel, you were holding Max the same way. It’s been so fun to watch you grow in so many ways.❤
Thanks so much!!
I was just thinking the same thing the other day when I saw baby Max on one of the way older videos and I thought to myself I’ve actually been following you guys since before Max. Thank you for all that you guys do!! ❤️
51 plus years of Raw Organic Veganism for me. I would never go back to eating animal parts or cooked food. 🌱Wonderful Friends like you Folks are a Joy to follow.
W❤w goals🙏
I respect all faiths.
I will say as a Christian, if we consider the diet in the Garden before sin entered the world, it’s a no brainer to eat this way. Just because God allowed us to consume our fellow sentient beings after our fall, does not mean that should be our goal! We should be seeking to align with what He wanted for us in the beginning 🙏🏻❤️
I hope I didn’t offend anyone, but everything shared in this video are so consistent with my faith. And God is where I start ALL things.
Love this! The Eden diet is ideal and what we will be eating in heaven!
This is exactly where I am at, as well.🙏🏼💕
God never allowed us to eat and harm other sentient beings. It was someone else pretending to be God.
Amen 🙏🏻
"All 3 of our children", love that he used the word children instead of "kids" it's much more honoring💛 What a beautiful family! God Bless!
Baby is so well behaved. Love this family!
What Irin said about GETTING OLDER AND FEELING BETTER IS THE WAY TO 🎉❤
So Grateful to Hear that😂 .
Can we Hear more about that getting older and feeling BETTER.❤
Diligence in the "small" things often does lead to success in other areas. You guys are awesome. Congratulations on your ability to stick to this lifestyle!
The baby! Cuteness overload!!
Your comment on density really resonated with me. I've been trying to figure out how to phrase how I felt pre- and post-vegan and no longer "dense" is spot on. Nice to hear someone else who gets it. : )
Hello ,
Fabulous!!! …if only the majority of the world have your mindsets !! …what a wonderful world it would be ..👍👍
Well done 👍🌱🤗
JP
Sydney, Australia 🇦🇺
You guys are such a great picture of a healthy family! Very inspiring. Thanks for the video
Your baby is suuuper alert!
This was so inspiring! I sent it to my daughter who is 32 and leaning into WFPB
Loved this video…complete with vibrant colors (as usual) and baby Zoe hiccuping thruout. 🥰 (I thought the last one was so good too, it was so honest) I appreciate you guys! 💚
As I’ve commented before, I’ve been an ethical vegan and strict WFPB eater for 35 years, and while I’m not able to exercise or engage in normal activities or to even really enjoy my life due to debilitating injuries from a long ago car accident, the one thing that I know is that only vibrant whole food goodness is going into my body, and that I’m not contributing to the unspeakable suffering and death of animals. 🍃
Incidentally, I have a vegan friend here whom I found out attended one of your Costa Rica trips, and I spotted her in the clips you showed! 😊
Sitting here ….watching with you …breakfast bake recipe in hand. You guys are my go to for all things plant based and high vibe. Always inspiring me!
I am at 6 years. One more to go!! My transition was much like Erin’s. High cholesterol after still eliminating meat. Then went dairy cheese and eggs. Best to phase out slowly. Love the work you both do. Tysm
My father at age 55 had a stroke while on cholesterol meds. Meds suck. Solve one problem & create 5.
Love y’all’s story! Been following you for years now ❤ my fav TH-cam fam! Erin and I are so similar with our messy bun on top of head and bright colors and fruit/colored earrings and lipstick (natural/organic and dye free of course 💋) and all that! 🧡💛💗So fun! Would love to meet and hang someday; truly would be a blessing! Love y’all. Thanks for helping us eat, move and rest our best; being a light and encourager! God bless.
I'm proud you guys still going strong!! Health is wealth 💪 thanks for the content!
Thank you all!
Erin that bun is POPPIN
You all are a blessing
Love the video and I love being a part of the membership 🥰
Love this 🥰
Have a happy 4th! Safe travels💓
Fabulous video full of some very interesting aspects and inspiration. Baby Zoe is looking absolutely gorgeous and super strong holding her head up 🤗❤️
thank you both for speaking to your experience in such detail.
Thanks for watching!
The link between cholesterol and heart disease has been over amplified and statins are not the answer. Lots of recent info, worth a little research. Very hard to tell the child of doctors this. I have been eating plant based for over a decade and the change is real, particularly what you crave and what plant based fats taste like. People who have been plant based for a long time have different taste profile that comes with time. Giving up dairy was the best thing I ever did for my health
It's so funny, you can hear the baby's "fardies" at 13:00, it is so darling 😇🥰
Love this! Very inspirational 😊
This is the motivation I needed! Thank you 😊
You are so welcome!
Loved this!
Erin your skin is looking really good!!!!! Great video!!!
Thank you so much!!
Much love!!
It’s interesting how different healthy foods work for different people
Vegan lifestyle didn’t work for me and protein organic grass fed meats, wild caught salmon and fish, organic chicken makes me feel so good and healthy
It’s nice to be different and still respect each other
Yes, totally agree with eating more greens 🥬 ❤❤❤
Yes, I've been listening to Barbara O'Neil and she's mentioned several books that talk about the myth around cholesterol. Check it out 😊
Oh my goodness! Your sweet baby is SOOO beautiful!!! You all are!!🥰
Thank you so much!!
The good Lord has truly blessed you all 🌻
Hi! Thank you for the video. I have a question for Dusty. I suffer from heartburn/acid reflux. Did you have to wait for a while to let your gut reset before you were able to eat some “classic”offenders such as garlic, onions, citrus, and/or tomatoes? Thanks!
Your videos are so helpful and informative and so very appreciated!! Are you working on a physical cookbook or will everything stay online? 💖
Yes recipe book coming very soon!!
I got super sick on a whole food plant based diet, even with supplementation. It’s not for everyone.
Iappreciate your view and sharing your actual experience.... seems to be true for some . Having said that , many people and the planet would probably do well eating less meat ...
@@susanh171 I respectfully disagree. The world has plenty of food. Minds and practices are changing to raise meat humanely and sustainably.
You deserve muuuuch more subscribers❤ you should bring this up, think many that look at your channel are not subscribers, they should click😊😊
Thank you so much!!
Thanks for all the inspiration over the years. This has been a constant place to land when i needed it!
I'm curious you mentioned your parents having high cholesterol, have they taken inspiration from you guys with regards a plant based diet?
Yes, both of our moms are pretty much all plant-based! Not the dads though…yet!😅
So happy for you!! Even though I was wrong about the gender of the baby, I'm so happy you have a happy healthy baby girl! You all look so healthy and happy!! I used to live in FL, and I know about the bugs there! What do you do if you get bugs/larvae in you cabinets? I don't want to use an exterminator!! Help please!!
Love this! ❤❤❤❤❤
Thanks for sharing your story 💜🥰🥹
Thanks for listening!
Do you have to be a member if Facebook to join your club annually? I’m not on Facebook!
Loved baby Zoe staring up at her Dad 😊
No you do not! We also have an off-social media member forum where we communicate and share resources!
Great! I would have loved to hear about what you eat in a day!😊
❤😊 been here since before, Mr. Max. 👌🤗
Sooo inspiring!!! 🎉
Glad you think so!
Wow, so inspiring; hoping you and yours can do a video on plant based hair growth foods. Please help, and let me know when you will follow through. Thanks!!!
Bless you and your family! Blessings - Keep Loving 💞🙏☮️
You are such an inspiration!!! You are so beautiful inside and out!!! Could the new baby be any cuter!!! I don't think so!!! Over the moon for your family!!!💞💞🙃💞💞
Thank you so much!!
I’ve been vegetarian since I was 9 , 32 now but never been able to gain weight and got kidney stones
Raging hormones 😂😂. That made me giggle 😂
Great video you guys!! ❤❤
Glad you enjoyed!😂🙌
I am going to go vegan too ....thank you for your video❤
Hi dusty and Erin! I’m trying to sign up for a membership on your app but it isn’t allowing me to. Just thought I’d let you know in case others are having the same issue. Love all your content!
Head to membership.eatmoverest.com 🙌
OMG that's a cute baby!
Stańczyk is a pretty common Polish surname. Any Poles among your ancestors, Dusty? Greetings from Poland!
@eatmoverest, I love your journey! Favorite comment that you made today is that the foods you eat don’t come with a nutrition (or ingredient) label. That is exactly what I want for me (and my family)! Now if I could just get them on board!
Go for it-baby steps!
I’ve loaded your Eat Move Rest app but the link is not taking me the membership page to sign up. Can you help please
Head to membership.eatmoverest.com 🙌
Post natally... do you have your ferritin levels checked? Just curious as I am struggling with mine and have lent away from WFPB because of this. Would love some encouragement that it can he done without supplementation on a WFPB diet ❤
My iron levels were too high on WFPB lol. Now they are back in range.
You guys are such an inspiration to so many :) If I could give one piece of feedback (as lovingly as possible!)-I feel like we've seen the photo of Erin in the pink tanktop so many times now over the years and every time I see it I think you both were a healthy weight your 'before' pics, granted surely not eating as healthfully. Maybe a question for another Q&A: how can you make sure your awesome eating and lifestyle doesn't border on orthorexia which can be socially isolating and limiting? much love!
I have a question...............I am a senior and try to eat organic, but Whole Foods is an hour away from me. Is it better to eat non- organic fruits and veggies than to do without??? TIA🙂
Definitely! Just make sure to wash them thoroughly! The benefits of the produce will outweigh any possible drawbacks associated with conventional.
@@EatMoveRest Thank you so much! Love your channel and your beautiful family!God bless❤
🙏💜✨️
I wish I had put my fur baby on a low protein diet. She ended up with kidney issues and the last beef I gave her caused a uti and eventually led to her last seizure.
Low protein for your dog/cat? Those animals require high protein. Maybe eliminate the grains from their diets 😊
@@ArmindaHeart I never gave her grains. I made her food her whole life but she was fed mostly beef. It was too much for her kidneys.
@@livefreeallways dogs and cats won’t thrive on only nice cuts of meat, but also organs, cartilage, fat, blood, and bone - especially cats. Think about what both canine and feline would eat in the wild. You can’t just give them meat. Also, dogs are omnivores, so they require nutrients found in foods other than meat, like eggs, greens/vegetables, fruits, etc. It is possible to provide adequate nutrition to your pets from your kitchen but please do the research first 🙏
This is why I wholly disagree with people feeding their pets vegan pet food. It’s animal abuse, in my opinion. It’s why I also wholly disagree forcing children to be vegan. Adults can make their own restrictions but children should not be forced into something totally unnatural to humans.
@@ArmindaHeart yes i'm aware of this. I gave her raw meaty bones and added a deydrated organ supplement to her food. The beef was too acidic on her.
@@livefreeallways as I said, dogs are omnivorous are require more than meat. They aren’t carnivores.
👍👍👍🤘🌱💚
There are some vegans saying no to the wheat why is that?
Gluten and 'Gliaden
can we talk?
Showing a pizza with a piece meat and then you call it meat eaters...??? Standard pizza is junk food and a million years away from proper meat.
💚🌱
Eggs was the hardest thing to give up for me also, but I no longer miss l them. The baby is strong and so alert. 🌻🍍🍉🫑🥒🍅
Love your story! I went WFPB over a month ago, but am experiencing reflux 🤷♀️🫤