Hey everyone, the greatest success that i've ever had was by using the Sebs Magic Tactic (i found it on google) definately the no.1 plan that I've followed.
I quit alcohol over 8 months ago and the results have been amazing. Fitter stronger leaner. Would highly recommend cutting it out. The extra cash is nice also.
I've never drank before but my twin started at 14. At the age of 30 now I look about 21 and he looks about 35. It's insane how differently we've aged. It's like looking into the future. He also randomly smoked when drunk but never smoked regularly. He drinks 3-4 times a week though and got really big into partying in college. My mother never drank either and she looked young until her 50s. Could be just our genetics + alcohol or some form of correlation, but I think it's an interesting outcome.
Iv never drank in my life too and thier are big benefits that people don't bring up, I'm 36 and look in my late 20s, the one who don't drink and party success is very easy for that person because he is less distracted. My kids benefit alot because when I'm off I'm not drank so all I can do is spend time with kids. Kids develop much better when parents are involved so no drunk weakened no hang over success is very easy. The list goes on
Jabba the merciful Exactly man anyone who says nigga 3 times in a little comment is more than likely just some little 14 year old white boy tryna be cool
I do. I dont like being drunk but jesus whiskey is good so ill enjoy glass or two when im going out. Minimal effect on my fitness also when im not drinking gallons of beer
Summary for my fellow fitness/alcohol enthusiasts: Alcohol makes a fitness transformation damn near impossible, but it is quite easy to drink and maintain your current level of strength/bodyfat
In the US, the average drink (12oz beer, 5 oz wine, or 1.5 oz liquor) contains about 14 g of alcohol. Not 40 g. The "one drink of 40 g" mentioned in this video is more like 3 average drinks. And 150 g is closer to 10 drinks which will probably *definitely* hinder gains made on the gym.
This feels like a video worth giving an update. I've reduced my drinking considerably since I started working out, and I think most of your demographic would benefot from this information
Just simply make Friday your drinking night, Saturday your rest day, and Sunday workout in the afternoon. Should give you enough time to re hydrate and metabolize the alcohol.
@@BasedDepartment. you do realise all you’re going to do is damage yourself right? Working out 7 days a week is really not good you need at least 1 day of rest to recover
@@Nathgta09 I refuse to believe he trains the same muscles every day lol, if you run a PPL split with cardio on 7th day for example it's completely fine training every day.
bullshit. if you are pro fitness guy /bodybuilder preparing for contest or some shit, sure, alcohol is bad dont drink it. but if you are just regular guy that goes to gym 4-5 days a week, trying to look better and not drinking alcohol for that reason is just retarded. pointless. everyone needs 1 night of relaxation after end of the week. it wont kill you.
***** I agree that alcohol isn't going to hurt your gains much if any when drinking in moderation. The problem is that when I usually drink it ends up being more than moderation and that is what can really hurt your gains. Just better for me to refrain from alcohol altogether.
well i can tell you that one night of semi to heavy drinking definetly wont destroy your gains or have any big impact to you. it would have if you are on strict diet and you are really REALLY DEEP into a prep for some big competition, but I am pretty sure you arent and one crazy night wont affect shit. but hey, its your life, do whatever you fucking want. i know that i workout 5 times a week, have 8 hour work time and that end of the week I drink, alot. Why? cause i want let my mind free, let it flow and be relaxed for atleast 1 night. Let gym be important part of your life, but dont let gym be your life.
vomited twice in the morning 3 days ago and lost my phone (luckily a friend found it) and told myself I'm never drinking again. I'm finishing a bottle of beer as I type this LOL Every time....
40 grams =1 drink so 3 drinks = 150 grams because the other 2 drinks were 80grams giving a total of 120 grams....the missing 30grams is fron the drink u had before the other 3 drinks....hope that clears everything up
It can take months to lose muscle if you don't waste too much calories and eat correctly your daily amounts of calories and protein. Its take less time to lose strengh obviously.
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!
I never get hangovers and I have the most energy in the gym after heavy night of drinking. I think this is because I drink alot of water. But really alot, like atleast one cup per shot
same i feel great the next day after drinking and usually even have more energy at work compaired to a day after not drinking. i make gains just fine as well. someone should make a video about why that is. maybe a German ancestry helps lol
Aaron Bannink I used to be the same. I'm 34 now and working out after a night of drinking is completely out of the question. Enjoy it while it lasts because it won't last forever. 💪👈👍
I drink about 10-13 oz of jager 5-6 times a week, I weigh 145lb stand 5’9. I never get hangovers because I drink 6-7 bottles of water each day. I always drink this after the gym. I stay motivated and go to the gym everyday, besides one rest day where I play 2 hours of floor hockey. I think that I may have a problem with alcohol.
for me even when I'm drunk I STILL HIT THOSE WEIGHTS, I push myself to a whole another level and I never lose gains,U HAVE TO PUSH YOURSELF TO GAIN MUSCLE AND MAKE SURE U GET ALOT OF REST
Please make a video on 'If keeping your deek out for Harambe is good for your health'. I work from home and I have been keeping it out most of the time, not only I feel lighter but also liberated. I also travel often and I think it has solved my problem of having jetlags.
just one thing: REM sleep is not the "deepest" but actually one of the shallower stages of sleep. when you first fall asleep, you go into REM, then you go into deeper sleep and come up to REM after about 80 minutes and repeat cycle. REM is also the last stage before you wake up.
+Ron Togunov What I've read is that you initially go into the first stage of sleep then all the way to stage 4 (actual "deep sleep"). From then, you cycle back through the stages but during the second half of sleep, stage one is replaced with REM. That's why it's considered as part of the latter stages. Correct me if I'm wrong.
PictureFit Google image search"REM sleep cycle". When we sleep, we go through about 5 sleep cycles per night, with each cycle containing several stages of sleep (REM and sages 1-4). You go into REM as you fall asleep, before waking up, and at the end of each 90 minutes cycle.
I agree. However I do a mixture of both for optimal gains. I use the gym mostly to work legs, biceps and a little chest. Everything else is all calisthenics for me
You guys should do a video just like this covering "Marijuana Effects on Fitness" since there is a myth that it helps with muscle recovery and no, it doesn't make you fatter if you handle yourself and stick to a diet.
MJ lowers blood sugar levels so I think it actually makes you skinnier. studies have shown weed smokers have lower bodyfat levels on average. I think smoking can enhance your workout too.
Marijuana does aid in muscle recovery look it up. Both THC and CBD have been shown to reduce inflammation in joints and muscles. You should do more research before calling fact a myth. Not hating on you or anything by the way just spreading knowledge.
Alcohol increases insulin sensitivity. It also causes your liver to stop producing glycogen so that explains why you might get more hungry. If you are fat it might be bad but if you are an ectomorph it might actually help you. I quit drinking for a long time and I just started again. I actually have put on a lot of size and im very lean still. Some things you have to just figure out through trial and error. They say some facts about alcohol but leave out others. Alcohol is found in nature and we may be meant to have some of it. There are 100 year old people that drink a shot every morning.
There is some mistake: REM is not the deepest sleep-phase, it's a very light one, where waking up is very possible. The deepest phase is the SWS-Phase (slow-wave-sleep).
I find 3-4 alcoholic beverages before a workout is ideal. You're right at that point of not giving a f!@# so you go for heavier weights than your sober self would. All this while still maintaining the proper coordination to not get hurt.
I had wine on the elliptical once, it was only once but it was fun. Got those steps in! I save drinking for my rest days and drink moderately, and my progress has been very good. Don't drink and eat junk afterwards obviously. I don't usually eat or snack while drinking. I feel it doesn't change anything if your diet is on point and you're staying active to maintain your weight and aesthetics, but it gets in the way when you're trying to go into very low BF and can't eliminate those most stubborn remaining bits of fat.
🦋🌸Thankyou for this video as I’m changing my entire lifestyle but I’m not usually a drinker but in order to reach my goals I want to do my research and definitely alcohol is not a option in my world!!!! Thankyou for this information 🦋🌸
+Octavio Avelar Hey, at least you found me right? Let's just hope there's more people like you that find the channel ;) And thanks for the awesome words!
Drink red wine. It's good for the heart. I started lifting about 5 years ago & never fully gave up alcohol/ wine. I still got stronger & bigger. Probably not to my full potential. Overall it all boils down to MIND over MATTER. Like you said NO gym= NO gains. Great video.
REM is not the deepest of our EEG-sleep stages. NREM3 / Slow wave sleep is. REM is an emergent stage 1 which shows 8-12 Hz in an EEG. NREM3 is usually about 1-3Hz.
Stopped drinking for 2 1/2 yrs now. Not bragging just fucked up one to many times. Got into BMX racing, started a better diet then joined a gym to be more competitive on the bike. Drinking would now get in the way of my new direction. I'm happy to not be drinking anymore. Cheers!
Okay, so it's bad for your body...but I still go to the gym every day after drinking unless its an already scheduled "off day". And after drinking, I drink a lot of water before going to bed and then again in the morning to re-hydrate. I also don't let myself overeat when drinking. I typically have a light meal like a salad before going out, then if I have an irresistible urge to eat after drinking all night, I get the leanest meal on the menu. So drinking is bad for gains, but only your worst enemy if you have no self discipline. Good video!
Alcohol also affects testosterone levels, muscle protein synthesis & muscle recovery - all of which affect overall muscle gains. The real discipline comes from not drinking alcohol.
I grab a 4pk of miller from a gas station and do some heavy lifting in my patio for about an hour. A few days a week. It's probably not good for me but I enjoy it
I have a watch tracking my sleep and my sleep is always better when I had a few drinks, not affecting my rem sleep whatsoever, so that depends on a person
I drink hard once or twice a week im a skinny guy kinda fit i guess work out almost daily i do weight training crossfit people dont realize you can work out anytime anywhere if you want to get better gains and drink you have to work out on a hangover no matter what you can wait it out but you have to work out the day after you drank it works really well for your body and you feel better in general after
Even if I don't want to, I drink a glass water every drink or 2. It doesn't reduce at all the alcohol in your body, but helps you stay a little bit more hydrated.. and the day after I'm fine even if I pour down half a bottle of hard alcohol.
Really lucky for me in the fact I just don't really enjoy drinking all that much, If I have just the one, It gives me a headache - if I get absolutely drunk going out, I just find it boring and a waste of money, energy and don't even have fun (because, who remembers what goes on?).
I wouldnt worry about this too much unless you drink like every weekend or a couple times a week. Once or twice a month will definitely not effect a healthy persons gains in any noticeable way.
Always heard how bad is alcohol for fitness. Im not a every weekend drinker, just casual and gotta say the morning after having a couple beer canes my body finally looks like working out all week paid off
Honestly, what I noticed more than any of the protein synthesis stuff is that alcohol will make you gain fat and will mess with your dopamine, your gaba receptors, serotonin, and cortisol levels... as well as other hormones.. I'm done drinking for a while. It sucks that majority of my friends drink..Alcohol is a pretty stupid substance though. If you don't think so, try going to a lively bar street while sober at night time on the weekends. Just see how it makes people act.
that explains why my Army ROTC squad drinkers would look chunckier even though they would be at a good physical level (Ranger Team cadets) yet just drank the night before.
Drinking a couple drinks dose two added benefits though, it numbs pain and relaxes muscles. So I thinking drinking might be beneficial to those who are new.
I always thought working out got in the way of my drinking
Noah Roberts They go well together man; drink between sets
Hey everyone, the greatest success that i've ever had was by using the Sebs Magic Tactic (i found it on google) definately the no.1 plan that I've followed.
Collin Signoriello no I tried that and my mouth started to burn
hold my beer
Noah Roberts killed it man !! couldn't stop laughing :D
the study which concludes a 23% decrease in testosterone was done on alchoholics, not normal drinkers
This comment should be at the top of the page honestly. This is a pretty crucial fact
Really thanks all i needed to hear.
Mood Man this makes me feel better drinking Ballantine right after my workout
Thank god! Haha
Damn that's 23% for ne
I quit alcohol over 8 months ago and the results have been amazing. Fitter stronger leaner. Would highly recommend cutting it out. The extra cash is nice also.
No shit! I believe it. All my drink money has become weed money. And I've never felt better
I have absolutely no idea why I'm here. I don't work out and I'm also completely sober...
I've never drank before but my twin started at 14. At the age of 30 now I look about 21 and he looks about 35. It's insane how differently we've aged. It's like looking into the future. He also randomly smoked when drunk but never smoked regularly. He drinks 3-4 times a week though and got really big into partying in college. My mother never drank either and she looked young until her 50s. Could be just our genetics + alcohol or some form of correlation, but I think it's an interesting outcome.
Iv never drank in my life too and thier are big benefits that people don't bring up, I'm 36 and look in my late 20s, the one who don't drink and party success is very easy for that person because he is less distracted. My kids benefit alot because when I'm off I'm not drank so all I can do is spend time with kids. Kids develop much better when parents are involved so no drunk weakened no hang over success is very easy. The list goes on
Also smoking makes you have rimples faster. There were some twins, one smoked, the other didn’t and you clearly saw a difference.
When I read "It's like looking into the future" I laughed so fucking hard 😂
Don't you have same genetics ?
@@bartekchyba6562 yeah thats the point
Who drinks 3 glasses of alcohol in a night? more like 10+
Lbolting005 your prob not even black
Jabba the merciful
Exactly man anyone who says nigga 3 times in a little comment is more than likely just some little 14 year old white boy tryna be cool
I do. I dont like being drunk but jesus whiskey is good so ill enjoy glass or two when im going out. Minimal effect on my fitness also when im not drinking gallons of beer
Yeah. More like 30.
Especially fireball and bourbon.
Summary for my fellow fitness/alcohol enthusiasts: Alcohol makes a fitness transformation damn near impossible, but it is quite easy to drink and maintain your current level of strength/bodyfat
Thank you friend
Same with casually drinking?
In the US, the average drink (12oz beer, 5 oz wine, or 1.5 oz liquor) contains about 14 g of alcohol. Not 40 g. The "one drink of 40 g" mentioned in this video is more like 3 average drinks. And 150 g is closer to 10 drinks which will probably *definitely* hinder gains made on the gym.
"Rare extreme drinking nights." Rare. Right.
do a video about marijuana effects on gains
Yeah please do a video about that! Would be so helpful
+JumpingBeanerNation That's a pretty interesting idea for a video. Researching now, thanks.
+PictureFit Awesome work!
+PictureFit Wikipedia.com
Would be a very short video tbh. More like tips for training while high as fuck.
I'm drank right nao
im high
Am stil drunk
James Cavazos Ayyy come drink with me
James Cavazos I'm an alcoholic. I just drink vodka and whatever gets thrown my way. I'll keep up. Believe me, homie.
hah drunk and on 1 tab of lsd hah
This feels like a video worth giving an update. I've reduced my drinking considerably since I started working out, and I think most of your demographic would benefot from this information
Just simply make Friday your drinking night, Saturday your rest day, and Sunday workout in the afternoon. Should give you enough time to re hydrate and metabolize the alcohol.
Not for me. The gym needs to be 7 days a week. Holidays weekends weekdays.
@@BasedDepartment. you do realise all you’re going to do is damage yourself right? Working out 7 days a week is really not good you need at least 1 day of rest to recover
@@Nathgta09 I refuse to believe he trains the same muscles every day lol, if you run a PPL split with cardio on 7th day for example it's completely fine training every day.
Or just don't drink, it becomes boring after a while anyway
And just like that, I'm never drinking alcohol again
***** Keep calling me that when I'm making all these gains :p
bullshit. if you are pro fitness guy /bodybuilder preparing for contest or some shit, sure, alcohol is bad dont drink it. but if you are just regular guy that goes to gym 4-5 days a week, trying to look better and not drinking alcohol for that reason is just retarded. pointless. everyone needs 1 night of relaxation after end of the week. it wont kill you.
***** I agree that alcohol isn't going to hurt your gains much if any when drinking in moderation. The problem is that when I usually drink it ends up being more than moderation and that is what can really hurt your gains. Just better for me to refrain from alcohol altogether.
well i can tell you that one night of semi to heavy drinking definetly wont destroy your gains or have any big impact to you. it would have if you are on strict diet and you are really REALLY DEEP into a prep for some big competition, but I am pretty sure you arent and one crazy night wont affect shit. but hey, its your life, do whatever you fucking want. i know that i workout 5 times a week, have 8 hour work time and that end of the week I drink, alot. Why? cause i want let my mind free, let it flow and be relaxed for atleast 1 night. Let gym be important part of your life, but dont let gym be your life.
A wise man once said, "alcohol is not good for my body, but my body is good for alcohol".
vomited twice in the morning 3 days ago and lost my phone (luckily a friend found it) and told myself I'm never drinking again. I'm finishing a bottle of beer as I type this LOL
Every time....
MEEEEE LMAO
Same feeling
Some of the best workouts I’ve ever had was while I’m hungover. The pain of breaking down muscle distracts me from feeling like I’m dying
S U P R E M E V A S H i think you might be some kind of superhuman
Fr, at highschool i was a boxer, and i perform better at sparring while tipsy/hungovet
@@pair544 drunkin fist
@@sargeantshitheadso am I
I performed more reps on nearly all my exercises on a hangover ps I’m 18 so that might be why
can some explain to me how one drink is 40 grams while three drinks is 150 grams not 120 grams
can you explain why The sun ☀ turns aroud the earth 🌎?
it's the same question :)
40 grams =1 drink so 3 drinks = 150 grams because the other 2 drinks were 80grams giving a total of 120 grams....the missing 30grams is fron the drink u had before the other 3 drinks....hope that clears everything up
@@user-sf1id2br7i what about for a shot of lets say tequila? (40% by volume) is one shot for the day fine?
@@OmarLopez-kh3dx yup, if it's just 1 then it's ok
Don't hate on alcohol. It's a miracle serum that turns other people more beautiful and interesting. ^^
you never fully know a person untill you've had a drink with them. Give you that.
Fuck alcohol, smoke yourself mother nature, marijuana. 0 calories, no change in testosterone, no beer belly, super badass feeling, no muscle loss!
@Seth Belfort r u kidding me?? Alcohol is closer to a hard drug then weed is...
@@jakepaul1876 Weed does kill testosterone. I don't who told ya that shit.
Eh hate on both the person and the alcohol depending on how they both combine to it lol 😂
How long can your body go without the Gym before you lose Muscle Memory/Gains?
And do you have a video on how to Increase Metabolism?
Agree with others, you start to lose muscle if you stop going to the gym, and even quicker if your diet is shitty.
It can take months to lose muscle if you don't waste too much calories and eat correctly your daily amounts of calories and protein. Its take less time to lose strengh obviously.
Build more muscle to improve your metabolism.
As to losing muscle gains it varies a lot from person depending mostly on diet and genetics. Muscle memory can last for years.
About 2 weeks
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!
definitely get this, works great
I never get hangovers and I have the most energy in the gym after heavy night of drinking. I think this is because I drink alot of water. But really alot, like atleast one cup per shot
That's a lot
same i feel great the next day after drinking and usually even have more energy at work compaired to a day after not drinking. i make gains just fine as well. someone should make a video about why that is. maybe a German ancestry helps lol
I dont know tho. As far as I dont know I am pure Croatian 😂😂
But for real, alcohol is energy so for me it even makes sense to be more energetic
Aaron Bannink I used to be the same. I'm 34 now and working out after a night of drinking is completely out of the question. Enjoy it while it lasts because it won't last forever. 💪👈👍
Great, keep the water intake going:) its very effective to kill hangovers
6 years not dringing anything ( i never drink much, 500ml-1000ml beer maximum for night), and i am happy!
I'm literally drunk and I worked out today and now I'm watching this
CONGRATS HAVE A GOLDEN COOKIE YOU STAR YOU
sometimes I can complete a great workout while being tipsy. I find myself completing my sets easily. but I do notice how my sleeping is affected.
Shit, i want to gain muscles but also drink much
LUL
and thats when nature takes over and doesnt give a fuck. if youve got good genes, youll still be an alcoholic muscleman. very sad, but very true
Samdriesmans hajajajaja i feel ya homeboy
Trenbolone sandwiches are gonna help you
I drank two beers last night woke up today around noon and worked out, I actually did better today for my workouts then yesterday.
This explains why I always feel like I look smaller after a night out...
I drink about 10-13 oz of jager 5-6 times a week, I weigh 145lb stand 5’9. I never get hangovers because I drink 6-7 bottles of water each day. I always drink this after the gym. I stay motivated and go to the gym everyday, besides one rest day where I play 2 hours of floor hockey. I think that I may have a problem with alcohol.
Maybe it is no problem for you. You'll find out anyway.
Wait, whaaaaat? I tought it was ASAPscience. So, mostly of the videos are about the science of fitness? Perfect.
for me even when I'm drunk I STILL HIT THOSE WEIGHTS, I push myself to a whole another level and I never lose gains,U HAVE TO PUSH YOURSELF TO GAIN MUSCLE AND MAKE SURE U GET ALOT OF REST
I guess it wouldn't be a bad thing to push yourself while *sober*.
please do a crossfit vs bodybuilding vs powerlifting video
Please make a video on 'If keeping your deek out for Harambe is good for your health'. I work from home and I have been keeping it out most of the time, not only I feel lighter but also liberated. I also travel often and I think it has solved my problem of having jetlags.
Thanks for the shoutout @ 0:57! :D
#PictureFit #AsianGlow #collab
just one thing: REM sleep is not the "deepest" but actually one of the shallower stages of sleep. when you first fall asleep, you go into REM, then you go into deeper sleep and come up to REM after about 80 minutes and repeat cycle. REM is also the last stage before you wake up.
+Ron Togunov What I've read is that you initially go into the first stage of sleep then all the way to stage 4 (actual "deep sleep"). From then, you cycle back through the stages but during the second half of sleep, stage one is replaced with REM. That's why it's considered as part of the latter stages. Correct me if I'm wrong.
PictureFit Google image search"REM sleep cycle". When we sleep, we go through about 5 sleep cycles per night, with each cycle containing several stages of sleep (REM and sages 1-4). You go into REM as you fall asleep, before waking up, and at the end of each 90 minutes cycle.
You should do a calisthenics vs gym video
Yes I agree... But I do think body weight exercises are better from functional strength to looking more naturally built
I agree. However I do a mixture of both for optimal gains. I use the gym mostly to work legs, biceps and a little chest. Everything else is all calisthenics for me
Why not do both ??
i think he's done one already, calisthenics v weights
:(
please do one explaining the affects of smoking on fitness
You guys should do a video just like this covering "Marijuana Effects on Fitness" since there is a myth that it helps with muscle recovery and no, it doesn't make you fatter if you handle yourself and stick to a diet.
Bryce Harper it has a positive indirect on recovery because it helps you eat and sleep more
MJ lowers blood sugar levels so I think it actually makes you skinnier. studies have shown weed smokers have lower bodyfat levels on average. I think smoking can enhance your workout too.
i was so focused on my reps when i was a bit high at the gym
Bryce Harper i always go a lil high.. i get a .10 and smoke it in a bong and go.. has me focused especially if its sativa..
Marijuana does aid in muscle recovery look it up. Both THC and CBD have been shown to reduce inflammation in joints and muscles. You should do more research before calling fact a myth. Not hating on you or anything by the way just spreading knowledge.
Problem solved on insignificant gains.. I subbed. Thanks a lot
If your 3 drinks contain 150g of pure ethanol, that's 50g per drink, so 125g of 40% vodka in one drink. Respect man :D
sober for past 17 years and feels damn good
TheSeventDoor I’m guessing it’s 19 years now but damn man keep up the good work
Great video. Thanks for posting this.
I am going to watch this video every friday night.
brilliant as always
+Tyler Durden Thanks!
Alcohol increases insulin sensitivity. It also causes your liver to stop producing glycogen so that explains why you might get more hungry. If you are fat it might be bad but if you are an ectomorph it might actually help you. I quit drinking for a long time and I just started again. I actually have put on a lot of size and im very lean still. Some things you have to just figure out through trial and error. They say some facts about alcohol but leave out others. Alcohol is found in nature and we may be meant to have some of it. There are 100 year old people that drink a shot every morning.
And 2 million + people that die each year from alcohol related causes. Some people have unfair genetics.
This video is so good. In fact, all the videos are addicting to watch... So this channel is quite -- intoxicating? :^)
David Harris i see what u did there!
Man I been Sober from Weed for like a month after smoking My whole life! Now I gotta Give up Whisky and Cognac 😒 why is The World So Cruel!!!
WOW awesome videos, my brain is hurting a bit tho after all that info, keep up the good work
There is some mistake: REM is not the deepest sleep-phase, it's a very light one, where waking up is very possible. The deepest phase is the SWS-Phase (slow-wave-sleep).
I find 3-4 alcoholic beverages before a workout is ideal. You're right at that point of not giving a f!@# so you go for heavier weights than your sober self would. All this while still maintaining the proper coordination to not get hurt.
5 years later are you still doing this and have you seen the gainz? Asking for not a friend but my alcoholic self.
@@ghostmanmcghostghost7879 lol I said this mostly as a joke. But I have lifted tipsy before and I PR’d at the time.
that moment you watch this video and you are on hangover from previous night
Eye opening and to the point thx guys
I had wine on the elliptical once, it was only once but it was fun. Got those steps in!
I save drinking for my rest days and drink moderately, and my progress has been very good. Don't drink and eat junk afterwards obviously. I don't usually eat or snack while drinking. I feel it doesn't change anything if your diet is on point and you're staying active to maintain your weight and aesthetics, but it gets in the way when you're trying to go into very low BF and can't eliminate those most stubborn remaining bits of fat.
Devastating. Thanks bro 😁
🦋🌸Thankyou for this video as I’m changing my entire lifestyle but I’m not usually a drinker but in order to reach my goals I want to do my research and definitely alcohol is not a option in my world!!!! Thankyou for this information 🦋🌸
Wow this was a very good video! I've never heard of your channel until now but subscribed after seeing this. Thank you! 🙂
Glad you found me! Hope you enjoy future videos. If you have any video suggestions, feel free to share =)
Thanks for the video! I've always loved your videos... how about one related to cannabis and LSD...?
+btls4ever150794 Working on the cannabis video!
Man you Awesome, you explain things so good!
HOW .... HOW DO YOU HAVE LESS THAN 20,000 SUBS ?!? SO INFORMATIVE AND EASY TO FOLLOW ALONG !! LOL KEEP IT UP :)
+Octavio Avelar Hey, at least you found me right? Let's just hope there's more people like you that find the channel ;) And thanks for the awesome words!
6 years later: 1,12 million
Can you do a vid on resting heart rate and maximum target heart rate for training.
Drink red wine. It's good for the heart. I started lifting about 5 years ago & never fully gave up alcohol/ wine. I still got stronger & bigger. Probably not to my full potential. Overall it all boils down to MIND over MATTER. Like you said NO gym= NO gains. Great video.
You should do one on the effects of smoking or ingesting thc and the body
REM is not the deepest of our EEG-sleep stages. NREM3 / Slow wave sleep is. REM is an emergent stage 1 which shows 8-12 Hz in an EEG. NREM3 is usually about 1-3Hz.
All I do when I get drunk is fall asleep. I also drink plenty of water before drinking alcohol.
2:05 yes it makes us feel full😂
awesome video!
It's always nice to have a few drinks before or during a long run. Storing fat gives you more fuel to burn later!
Yes, I do it for a long walk. When drinking beer I can walk like 20 o 30km easy
Stopped drinking for 2 1/2 yrs now. Not bragging just fucked up one to many times. Got into BMX racing, started a better diet then joined a gym to be more competitive on the bike. Drinking would now get in the way of my new direction. I'm happy to not be drinking anymore. Cheers!
I drink too much, but I love beer.
Smart Facts, merci.
I'm glad I don't drink never had a sip in my life I'm 36 and in great shape
#loser,
Sounds like you need a drink
Alcohol as energy is amazing tbh. I feel like a beast when drinking
Drinking is too expensive
LOve it! This chanel is amazing!
Simple and clearly explained !
You should make a video about training with your body weight and if it's possible to build muscles, talking about pull up and push ups .. so on ....
Okay, so it's bad for your body...but I still go to the gym every day after drinking unless its an already scheduled "off day". And after drinking, I drink a lot of water before going to bed and then again in the morning to re-hydrate. I also don't let myself overeat when drinking. I typically have a light meal like a salad before going out, then if I have an irresistible urge to eat after drinking all night, I get the leanest meal on the menu. So drinking is bad for gains, but only your worst enemy if you have no self discipline. Good video!
Discipline is powerful.
Alcohol also affects testosterone levels, muscle protein synthesis & muscle recovery - all of which affect overall muscle gains. The real discipline comes from not drinking alcohol.
Hardly...
I hate being hungover. Absolutely the worst feeling ever.
A normal beer has way less than 40g of alcohol in it. A clearer message would have been nice. As with most things, moderation is key.
Wow this isn't exactly like another popular channel
I grab a 4pk of miller from a gas station and do some heavy lifting in my patio for about an hour. A few days a week. It's probably not good for me but I enjoy it
My gf doesn't want me to drink alcohol, thank God for her.
So I shouldn't drink a gallon of pure alcohol in under 5 minutes
+Billy Brandt You do you boo boo.
ok
I have a watch tracking my sleep and my sleep is always better when I had a few drinks, not affecting my rem sleep whatsoever, so that depends on a person
Beer contains hops that will help you to sleep better.
no more drinking every weekend from now on i guess
I drink hard once or twice a week im a skinny guy kinda fit i guess work out almost daily i do weight training crossfit people dont realize you can work out anytime anywhere if you want to get better gains and drink you have to work out on a hangover no matter what you can wait it out but you have to work out the day after you drank it works really well for your body and you feel better in general after
Even if I don't want to, I drink a glass water every drink or 2. It doesn't reduce at all the alcohol in your body, but helps you stay a little bit more hydrated.. and the day after I'm fine even if I pour down half a bottle of hard alcohol.
Thanks, immediate knowledge
Really lucky for me in the fact I just don't really enjoy drinking all that much, If I have just the one, It gives me a headache - if I get absolutely drunk going out, I just find it boring and a waste of money, energy and don't even have fun (because, who remembers what goes on?).
I needed a reason to stop. Thank you
A can of Miller lite is always so good after the gym 😌
Do a vid on smokin weed
I wouldnt worry about this too much unless you drink like every weekend or a couple times a week. Once or twice a month will definitely not effect a healthy persons gains in any noticeable way.
Always heard how bad is alcohol for fitness. Im not a every weekend drinker, just casual and gotta say the morning after having a couple beer canes my body finally looks like working out all week paid off
Do a video on Smoking and Vaping and working out plz
this account literally took the asap science idea of how he does his videos I clicked this video expecting asap science
Honestly, what I noticed more than any of the protein synthesis stuff is that alcohol will make you gain fat and will mess with your dopamine, your gaba receptors, serotonin, and cortisol levels... as well as other hormones.. I'm done drinking for a while. It sucks that majority of my friends drink..Alcohol is a pretty stupid substance though. If you don't think so, try going to a lively bar street while sober at night time on the weekends. Just see how it makes people act.
that explains why my Army ROTC squad drinkers would look chunckier even though they would be at a good physical level (Ranger Team cadets) yet just drank the night before.
Drinking a couple drinks dose two added benefits though, it numbs pain and relaxes muscles. So I thinking drinking might be beneficial to those who are new.
Do a Video on "the gym crush"
this vid made me stop drinking alcohol
been half a year now