5 Proven Exercises to Master the Perfect Backbend

// 5 Proven Exercises to Master the Perfect Backbend //
In this video, we are talking about backbend flexibility and how to improve it!
A backbend is a movement that targets our entire body. The muscles along the back of the body need to be strong enough to let the front muscles stretch and allow our spine to bend backward.
I’ve prepared 5 exercises that combine strengthening and stretching several of the key muscle groups needed for a backbend.
I recommend warming up your back and shoulders before getting into these exercises.
If you have any questions feel free to leave a comment down below.
See you next time!

[@justodaverio6710]

such bad thing that you are not a youtuber anymore, i always watch your videos

[@quynhbui5866]

Really love your exercises, your approach is very creative and unique and you explain it so well! ❤

[@walterbishop2997]

Needed this, your so amazing!!

[@gaelileo]

I got cramps on the 4 exercise 😳

[@cool5379]

How to keep balance in exercise 4?

[@anjusagar5659]

👏👏👌

[@walterbishop2997]

Your stomach ❣️💕🥰🤩😍

[@agustinleone1045]

bruh?