For personal workout plan & diet plan, do only whats app on 90844 40002. Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues. Program details 👆🏼 TIMINGS- 8 to 9 am 10 to 11 am 6 to 7 pm IST.
Didu meri mummy ko thayrode hai aur har wakt body me drd bna rhta hai unko apka online class joined Krna hai to didu kitne din me unka thayrode khtm hoga and fees kya hogi apki please 🙏 didu riply
Apki mummy ko agr thyroid h to vo neck ki exercise kre aur thyroid gland ko hand se massage kre... morning m dhaniya paani piye..mujhe bhi tha mera to 19 point pahuch gya tha ...maine reduce Kiya h 8 par aa gya h
@@ShivaniPandit-qp7tz aap night m khadi dhaniya jo masale m use hoti h vo wali, khadi methi aur ajwine thodhi 1 glass pani m bhigo do aur morning m chaan kr pe lo Khali pet ...15 -20 din k baad thyroid check karwana phir
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For personal workout plan & diet plan, do only whats app on 90844 40002.
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST.
Fees kya h mam
Fees kitni h
Sabse best👌👌👌Bed pr hi fresh hone k baad kren...
Very nice
Thanks
Good exercise
Very good lesson thanks Maa
Very nice Yoga
Does it cures prostate and hernia ji
Yeh morning mai Krna h
Mera bhi di sirf pet hi mota hai baki sb fit hai or khana khane ke bad to bht bada ho jata hai di
ਰੀਨਾ ਪਿੱਠ ਮੋਟੀ ਪੇਂਟ ਅੰਦਰ ਹੋਣਾ ਚਾਹੀਦਾ ਤੂਹਾਡੇ ਤਾ,,
Didi backpain neck pain last exercise me aur ek baat sare exercises kare tou stomach pain hore
Bhout vdiea treke nal dasea tuci thankyou mam
Call pakka kareo yaar please
great video
Di mera to pet hi bada hai bas bki sb thik hai
Follow this
Same
Good
Very good
Didi muje bi belly fat km krna h to aap muje tips dijiye or aap ka online course bi bta dijiye
Online course sikhate h
Dil mange more
Thik hai mem
Mam aap bhut smart ho ❤
Good video
Ye sab kya Dis problem bale kar sakte hey
Very nice mam
very good 👍 ji
Didu meri mummy ko thayrode hai aur har wakt body me drd bna rhta hai unko apka online class joined Krna hai to didu kitne din me unka thayrode khtm hoga and fees kya hogi apki please 🙏 didu riply
Details shared on your whats app.
Apki mummy ko agr thyroid h to vo neck ki exercise kre aur thyroid gland ko hand se massage kre... morning m dhaniya paani piye..mujhe bhi tha mera to 19 point pahuch gya tha ...maine reduce Kiya h 8 par aa gya h
@@swetaverma5112 dhaniya Pani pine se khtm ho jayega kya please riply
@@ShivaniPandit-qp7tz khatm ni hoti h lekin control m rheti h...dawa ko zarurat ni padti..kyuki dawa heart par attack krti h...
@@ShivaniPandit-qp7tz aap night m khadi dhaniya jo masale m use hoti h vo wali, khadi methi aur ajwine thodhi 1 glass pani m bhigo do aur morning m chaan kr pe lo Khali pet ...15 -20 din k baad thyroid check karwana phir
Kitni fiss h
Is exercise mein kya khana chahie
🙏सब किया कोई वेट कम नही होराई
First day mam
Diet plan bi batao ji tummy fat ky liye
Mera only pet bada ho gy baki sb thik h
Mam muje apse diat plan bnwana h please help me
Do whats app on 90844 40002
Last one hard, I can’t get up and sit down
Ok
Aisa lagta hai apke excercise se pet ki tondh aor teji se badegi.
Last exercise could not do
Didi ghr Wale ti shart leggings pehn ne nhi dete ap please sari pehn ke yoga video bnaye sari ke ander leggings pehn ke please
Check this- th-cam.com/video/KC6ErQZo61E/w-d-xo.html
Kab tak bnaoge
Didi please bna dijiye please request hai aapse
Y u talk so much...which makes video lengthy
Side fat ke liye exercise bnao sis
Bhavana
Last wale nhi ho rhi hai ❤
As by by 8:52
Strain on legs
Kitne din me pet andar jayega
Boumps ka size chota krne ke liye yoga bataye plz bahut bekar se lagte h bade boombs
2 aur 3 bekar hai pet pe koi fayda ni krega
Didi pet me drd ho rha h
Jo exercise aap pet kam karne ki Bata rahe hain ismein kya khana chahie
You can take personalized diet plan.
Kewal pet hi Jayda hai
Sab karne ke baad bhi nahi Kam ho raha h
Very good