Mudra to Increase Lungs Capacity & Oxygen Level & Immunity | Mudra to stop Snoring |Yoga Shakti

[@yogawithshakti]

th-cam.com/users/shortsLitjQX1wt04?feature=share
हिन्दी मेँ आदि मुद्रा 👆👆👆

[@siddharthshekhar909]

Can one do it at night while lying down ?

[@carmenmguerra9701]

Pode disponibilizar a legenda em português no áudio do vídeo? Por favor

[@zhar5917]

Wow! A heartfelt thank you for all of your helpful videos, but especially this one as I have asthma. I have been practicing the recommended ADI Mudra for several weeks now and it has made a world of difference. You have no idea how much of a positive difference it has made in my pulmonary health. I can lay down and sleep through the night without gasping for air. Thank you, Thank you, Thank you. May the Universe bless you for your helpful videos.

[@rshanbhg824]

It really works.mudra combined with deep breathing took oxigen level from 86 to 92 in one day.tried by 83 year old person on 17 th day of covid.

[@yogawithshakti]

Thanks for sharing your experience 🙏

[@gangaeswaran6318]

Thanx fr sharing madam it will b very useful during this epidemic divine thanx ganga eswaran

[@dmkrao6390]

Deep breathing for 5minutes along with rudra mudra closing eyes and chanting OM is more beneficial

[@ThuLe-eh1xe]

​@@dmkrao6390 yes. Chanting Om and other spiritual words and breathing heal me of many health issues. Faith in divine help and knowledge in the science of healing in Ayurveda are so valuable and helpful. I hope that this channel will have more subscribers.

[@randomepicninja7045]

P​@@ThuLe-eh1xe

[@suryanarayanak4636]

The adi mudra is the best of all Mudras because we have learned this Mudra while we are in mothers womb.
Every body should practice this Mudra for good health and life

[@nedumarannedumaran3529]

It is very useful for people above 40 to regain their viability ❤

[@santoshiyer78]

How amazing and brilliant were our sages and those wise men who understood the presence of the universe inside a human body. Big thank you YOGA SHAKTI for sharing this knowledge and keeping this science alive.

[@yogawithshakti]

Thank you

[@longjamranjit1682]

Adi mudra is welcomed for our good health during pandemic.Thanks yogi for your best instruction. ❤️🙏

[@kanganamarakapuge7015]

Actually I saw your video today 2023/1,after 1year.it is working well although it was a simple mudra.very easy to do this.thanks for it. I highly appreciate it.thanks again.

[@yogawithshakti]

Great 👍

[@chandrasekharp6469]

IN THIS COVID SITUATION IT IS USEFUL TO ALL PEOPLES IN ALL OVER WORLD.

[@OmGurudeva]

Lovely message, lovely voice. God bless 🙏🌹

[@rathnamaheswar2525]

I Experienced Midhra pranayama and doing pranayama is good for breathing and this is very usefull🙏

[@ramya7068]

exhale means

[@ramya7068]

pls explain mam

[@pescaruslaura4788]

Va rugam frumos sa activati și traduce in limba romana. Mulțumesc mult,!🙏💐❤️

[@elenaorlandi9010]

Fantastico sono molto grata per i suoi insegnamenti
Grazie❤

[@surathiramzee9847]

Thanks for the video mam. So nicely you explained. Allah bless you and your family. 👍🇱🇰👍

[@sunitagupta3078]

Nicely explained, this mudra helps good flow of prana in the upper lobes under clavicle

[@abrahammyphysio8429]

For more breathing exercises th-cam.com/video/FzJ3OpMNc6o/w-d-xo.html

[@carolinemacrae6227]

Thanks. Now I know why I do it. I have trouble breathing and ocd.

[@hindustani3872]

I m doing this mudra frm last 2 years it's very beneficial

[@-maggalati5636]

Thank you, I'd like to try it .

[@deenadayalanrangaswamy3770]

During this Corona lock down period the information about the aadi mudra is very useful. Thanks a lot madam!

[@manishasethi8236]

Thanks for sharing very useful video ☺️👍

[@yogawithshakti]

🙏

[@tianaj1]

This felt incredible after a few minutes thank you

[@jsk471]

Before meal or after please reply

[@rohitsubba931]

*omg omg after 3 days I'm back wowwww so much oxygen now I'm doing anytime, I'm not tired at Gym, running, work at home wow wow feeling so much fresh with good mood, thank u so much madam*

[@yogawithshakti]

very good

[@haripriyam9577]

Suoer

[@nishabhutani9626]

Can we do in shav assan

[@malarkodithangaraj1640]

@@yogawithshakti aaqqqqqqqqqqqq

[@aparajitadutta5078]

78⁷77i67uui7ui6i6i677ui67⅞

[@Myself2-m4s]

I usually close my palms like that...in general
Nvr knew its a mudra
Shiva is great
😁😁😁

[@1212435678]

Good ayurvedic yoga mudra

[@dipakatuwal2499]

Me too I do it automatically unknowing whenever other take my photo and when I am alone

[@vijaypsycno3040]

Amma Vanakam. Tqvm, may GOD bless U & yr lovely family. Take care always, ma, by.

[@udayalima9094]

ବହୁତ ଭଲ ଧନ୍ଯବାଦ ଜୟ ଜଗନ୍ନାଥ 🙏

[@maheshwarkanth192]

Thanks for practically explaining the Aadi Mudra..

[@jayakumarv5336]

Learning is a never ending process.Really We are very-much thankful to you for sharing the values and demo of the Adi mudra which is badly needed for each and every human at this critical situation.Thanks 🙏 a lot.

[@jagadesan.k7471]

யோக குரு கிருஷ்ணன் பாலஜியின் முத்திரைகள் செய்து கொண்டு இருக்கிறேன் .♥

[@navnitachaudhuri8963]

Thank you pleaseshow us some more for our health

[@yogawithshakti]

sure

[@Moreinfo1234]

Thank you for sharing ...hope this works🙏🙏🙏

[@michaelryan8637]

Thanking you for the simple demonstration and explanation

[@dipankarchakraborty318]

Thank you madam. God bless you.

[@yogawithshakti]

🙏

[@jyothidr3522]

Thank u so much please teach Mundra for sinus problem

[@DebraBecker-jk1gu]

Wonderful! Thank you.

[@divyahassanandani6761]

Thank you so much
You explained very nicely
Really, this is so useful in this Corona time to improve our immunity
मैं आपके इस प्रयास का सम्मान करती हूँ।
आपका बहुत बहुत आभार।

[@yogawithshakti]

Dhanyabaad🙏🙏🙏

[@sridharmasasthasaranupetha5279]

your esplenetion is very good brifely

[@yogawithshakti]

thanks

[@geetamanohar1536]

🕉 🙏 🕉 OM - AZING 🙏 🕉 🙏 ❤ 💖 ❤ 💖 🎉

[@hamferd6398]

Thanks, yoga shakti

[@kumaranm9805]

Very good mudhra amazing knowledge

[@swatigaikwad7829]

so simple but a huge benefit.

[@yogawithshakti]

thanks

[@gregorywatts7391]

Excellent ❤ more more give me some more Excellent....

[@induhanda8313]

Good and easy mudra to follow need ed in present situation. Thank you so much

[@girdharidholani9161]

Thanks a lot for present time

[@borneeladutta7640]

Hope it is useful. I will practice it ...thank you...💚

[@elizabethninan1900]

Thank you for guiding me. I'm a patient for the past 26 years. If I need any help. I will surely send a message.

[@yogawithshakti]

Sure.. thanks

[@chidambaramsv7462]

Thanks lot....

[@damyantivdevi]

Short and simple.
Great video.

[@sharadak3823]

Please guide for strengthen nervous and bones. I want to practice urgently

[@jagannathanvaijayanthi7385]

Nice jesture of angel one

[@sheelageorge9714]

Thank you so much, very useful for me, since long I am suffering breathing problems, having medicine’s , not much improvement, pls help me, once again thank you, God Bless you. !!!

[@jasbirkaur2691]

Really helpful for everyone thanks

[@krismaly6300]

Hello
Thanks for educating the community and appreciate your volunteering and thanks to your team
Question:
What is the best Mudra or Accupressure action for Osteopenia?
Appreciate your reply

[@nayiiudaanbysandeepsharma3288]

Thanks for share your good knowlede. How can i learnt from u ❤❤❤❤

[@yogawithshakti]

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[@venkatsubramaniam9179]

Very good for this time Corona period iam Practising daily as shown in video thanks

[@vrundavanigalagali4181]

Wish to know about the mudras which can be taught to the kids of 4 to 5 years and for the time duration ( in the evening only - school going kids)they are supposed to do,wish to help my grandson

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@bharaniravuri1316]

Simple Just A that gets wonders.

[@gopakumarkurup1415]

Excellent video for this current situation 🙏 thank you❤🙏

[@vinodgoel9875]

Ok

[@abrahammyphysio8429]

Hope this video is also helpful th-cam.com/video/FzJ3OpMNc6o/w-d-xo.html

[@umachakraborty2318]

It's for the people who are healthy and want to remain healthy. It's an alternate therapy which will definitely help you, atleast psychologically

[@tarakeshwarnewsfeedt.s.7349]

But not

[@sudhiragarwal7637]

Very sensible way of becoming & keeping good health, should benefit

[@poornimaa1751]

C by CT by VT by c c Co c c bio VT CT VT CT By chip CT ft

[@artistictalentreetachopra4692]

आपने क्या लिखा है समझ नहीं आता

[@artistictalentreetachopra4692]

@@tarakeshwarnewsfeedt.s.7349 व अब क्या लिखना चाहते हैं !

[@kirtikumarmatkar800]

Thanks for showing this mudra

[@samarchakraborti8513]

EXCELLENT VDO MADAM...TKS FOR YOUR ADVICE... .VERY VERY USEFUL

[@dilbahadurkhatri4763]

अतिउत्तम तरिका।

[@AttractiveSoniya1111]

Hello ma'am please suggest me My son is 12 years old and he breathes with his mouth open since childhood. What shall I do? Pls help me 🙏🏻

[@DrVibhaSingh]

Thanks for adi mudra.plz tell us mudra for nervous system strength. All the nervous are week and painful not supplying over joints like wrist elbow and ankle joints.plz perform the needful mudra..

[@yogawithshakti]

sure

[@girijaprakash746]

I haave started it today thank u

[@kaladar5377]

I joined SSY classes ( Siddha Samadhi Yoga ) since 1996 . 'Adhi mudhra ' also helps to reduce partial head ache . If the ache is in right partial side or left side , which suffers more either that we should ready to press with fingers at thumb's nerve just slightly. It deffinately shows good result.
" Jai Guru Dev . "

[@subrayhegde8832]

ಜೈ ಗುರುದೇವ್

[@NRVAPPASAMY1]

Still you practice SSY?

[@girdharidholani9161]

GREATFUL MUDRA

[@manzugupta143]

Please tell best remedy for gastritis

[@fromrussiawith4734]

Very useful. Thank you!!!

[@lifeterimeri173]

Easy n effective...thnk u mam

[@k.chandrakalakumar281]

Thanks a million 🙏🏻🙏🏻

[@yogawithshakti]

🙏

[@gurunandan8205]

Please tell us about mudra therapy for Parkinson's disease and duration

[@yogawithshakti]

sure

[@rudhrabalu3908]

A very useful Mudhra relating to breathing

[@yrenedeprakt3442]

Gracias🙏🧘🏻‍♀️⚘️

[@RamGopal-hz6oz]

Very good. Thanku. Madam.

[@balrajsyashu3072]

Hi ma'am good evening,
Really very helpful ma'am tq so much for everyon... 💐🙏☺

[@ganeshprabhu3060]

Thanks for excellent tips

[@dawigeenadasan8320]

Thanks madam

[@nazimunshree4402]

wow! ooh u remind me my baby time. thank you for very good n healthy information.

[@TheSepals]

Good for the whole Health as well as lungs

[@skp1793]

Hi mam...all video's are good.adi mudra can do 6 and above kids

[@yogawithshakti]

Thank you...yes

[@venkatanarasu8080]

🙏 Thank you Mam. God bless.

[@mahadorhan]

Mam kindly guide for sneezing and allergic rhinitis in children .

[@prabhaschandrabagdi1651]

Thanks for your helpful video mam. You mean, we'll use both hands for this mudra? Please reply, I really didn't get it mam

[@yogawithshakti]

yes both hands

[@yogawithshakti]

Do like My hindi channel 👇👇
th-cam.com/channels/wA23r79D3x8fVN565h0YtA.html

[@moemoeaungparaparvathi7709]

Thanks

[@sretnamarkovic3431]

Thank you so much 🙏🙏🥰💖💕

[@prakashabhijah4397]

🙏🙏🙏 great sir....your testimony astonish us.🙏

[@tejashreepotdar2006]

Very useful information Thanku so much 🙏🙏👍👍👌👌

[@rkkambangway9647]

I want to learn how can I join

[@yogawithshakti]

sure soon will share link to join the course

[@alejandrostackingbenhas2675]

It is for manipura chakra

[@shobhadr6593]

Thank you so much 🙏

[@suritkaur2718]

Very very thanks

[@ushanarayan5397]

Nice advice 👍
Thanx for this mudra

[@narayanansami2163]

Good ,keep it up thanks

[@snehjani4895]

👍thank you sister 🙏🙏

[@bms6956]

Can someone do it with one hand with the other hand pushing the beads to chant mantras? Pl answer.

[@yogawithshakti]

Yes

[@rajeshsinghania4976]

Thanks a lot for such a simple yet very helpful mudra..
Kindly advice if we can do it in वज्रासन
After taking meals..
Thanks

[@yogawithshakti]

yes you can do in vajrasana post meal

[@ramanathankrishnappa5246]

Infact, vajrasana is recommended immediately after food atleast for 15 minutes. It helps in digestion

[@rajeshsinghania4976]

@@yogawithshakti thanks a lot for a quick response..

[@rajeshsinghania4976]

@@ramanathankrishnappa5246 thanks sir for your input।।
In fact my query was if we can do the mudra in vajrasan after meal..
As the video suggests to do it in the morning and evening..
Thanks

[@Leseratte345]

Interessant

[@sidiqsidiq9700]

Sath breatb in breath out b krna he deeply ya phr norml breath rakhni he plz ans 🙏

[@yogawithshakti]

If possible do Deep breathing 😊

[@sidiqsidiq9700]

Thanks for replying ❤️

[@chandrikark1355]

Thanks mam for useful information