Mudra to Increase Lungs Capacity & Oxygen Level & Immunity | Mudra to stop Snoring |Yoga Shakti

Mudra to Increase Lungs Capacity & Oxygen Level & Immunity | Mudra to stop Snoring
Which mudra helps to increase lung capacity?
Which mudra is good for oxygen?
How do you perform Adi Mudra?
Increases Oxygen Flow & Lungs Capacity
As Adi mudra mainly includes breathing exercises, performing this mudra increases the flow of prana in our body.
This breathing increases our lung’s capacity gradually which help in a better flow of oxygen. Thus, this mudra helps in a proper and increased flow of oxygen in our body.
#oxygenlevel #covid19 #yogamudra
The best breathing pattern for Adi mudra is 4:3:6:3. This breathing works in this manner:
Inhale for the count of 4 seconds
Hold the breath in for 3 seconds
Now, exhale the air for 6 seconds
Then end the cycle by holding the breath out for 3 seconds
Along with this, doing this mudra with pranayama also results well.
Along with this, this mudra prevents us from one of the most irritating things people do while sleeping, that is snoring.
Let me explain to you how.
We snore because of the blockage in our airways. This blockage is because of the improper flow of oxygen to our head.
By regular practice of Adi mudra, our body gets a proper flow of oxygen to our head and the blockage in our airways decreases gradually. Thus, this mudra prevents us from snoring.
pls adopt full yogic breathing shown in the video with this mudra for more benefits 👇
• Udana Vayu Mudra with ...
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Disclaimer -
video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@yogawithshakti]

th-cam.com/users/shortsLitjQX1wt04?feature=share
हिन्दी मेँ आदि मुद्रा 👆👆👆

[@siddharthshekhar909]

Can one do it at night while lying down ?

[@carmenmguerra9701]

Pode disponibilizar a legenda em português no áudio do vídeo? Por favor

[@zhar5917]

Wow! A heartfelt thank you for all of your helpful videos, but especially this one as I have asthma. I have been practicing the recommended ADI Mudra for several weeks now and it has made a world of difference. You have no idea how much of a positive difference it has made in my pulmonary health. I can lay down and sleep through the night without gasping for air. Thank you, Thank you, Thank you. May the Universe bless you for your helpful videos.

[@rshanbhg824]

It really works.mudra combined with deep breathing took oxigen level from 86 to 92 in one day.tried by 83 year old person on 17 th day of covid.

[@yogawithshakti]

Thanks for sharing your experience 🙏

[@gangaeswaran6318]

Thanx fr sharing madam it will b very useful during this epidemic divine thanx ganga eswaran

[@dmkrao6390]

Deep breathing for 5minutes along with rudra mudra closing eyes and chanting OM is more beneficial

[@ThuLe-eh1xe]

​@@dmkrao6390 yes. Chanting Om and other spiritual words and breathing heal me of many health issues. Faith in divine help and knowledge in the science of healing in Ayurveda are so valuable and helpful. I hope that this channel will have more subscribers.

[@randomepicninja7045]

P​@@ThuLe-eh1xe

[@suryanarayanak4636]

The adi mudra is the best of all Mudras because we have learned this Mudra while we are in mothers womb.
Every body should practice this Mudra for good health and life

[@yogawithshakti]

Do like My hindi channel 👇👇
th-cam.com/channels/wA23r79D3x8fVN565h0YtA.html

[@santoshiyer78]

How amazing and brilliant were our sages and those wise men who understood the presence of the universe inside a human body. Big thank you YOGA SHAKTI for sharing this knowledge and keeping this science alive.

[@yogawithshakti]

Thank you

[@longjamranjit1682]

Adi mudra is welcomed for our good health during pandemic.Thanks yogi for your best instruction. ❤️🙏

[@kanganamarakapuge7015]

Actually I saw your video today 2023/1,after 1year.it is working well although it was a simple mudra.very easy to do this.thanks for it. I highly appreciate it.thanks again.

[@yogawithshakti]

Great 👍

[@nedumarannedumaran3529]

It is very useful for people above 40 to regain their viability ❤

[@pescaruslaura4788]

Va rugam frumos sa activati și traduce in limba romana. Mulțumesc mult,!🙏💐❤️

[@rathnamaheswar2525]

I Experienced Midhra pranayama and doing pranayama is good for breathing and this is very usefull🙏

[@ramya7068]

exhale means

[@ramya7068]

pls explain mam

[@elenaorlandi9010]

Fantastico sono molto grata per i suoi insegnamenti
Grazie❤

[@OmGurudeva]

Lovely message, lovely voice. God bless 🙏🌹

[@udayalima9094]

ବହୁତ ଭଲ ଧନ୍ଯବାଦ ଜୟ ଜଗନ୍ନାଥ 🙏

[@jayakumarv5336]

Learning is a never ending process.Really We are very-much thankful to you for sharing the values and demo of the Adi mudra which is badly needed for each and every human at this critical situation.Thanks 🙏 a lot.

[@surathiramzee9847]

Thanks for the video mam. So nicely you explained. Allah bless you and your family. 👍🇱🇰👍

[@shivkagrawal282]

I usually close my palms like that...in general
Nvr knew its a mudra
Shiva is great
😁😁😁

[@1212435678]

Good ayurvedic yoga mudra

[@dipakatuwal2499]

Me too I do it automatically unknowing whenever other take my photo and when I am alone

[@krismaly6300]

Hello
Thanks for educating the community and appreciate your volunteering and thanks to your team
Question:
What is the best Mudra or Accupressure action for Osteopenia?
Appreciate your reply

[@hindustani3872]

I m doing this mudra frm last 2 years it's very beneficial

[@carolinemacrae6227]

Thanks. Now I know why I do it. I have trouble breathing and ocd.

[@rohitsubba931]

*omg omg after 3 days I'm back wowwww so much oxygen now I'm doing anytime, I'm not tired at Gym, running, work at home wow wow feeling so much fresh with good mood, thank u so much madam*

[@yogawithshakti]

very good

[@haripriyam9577]

Suoer

[@nishabhutani9626]

Can we do in shav assan

[@malarkodithangaraj1640]

@@yogawithshakti aaqqqqqqqqqqqq

[@aparajitadutta5078]

78⁷77i67uui7ui6i6i677ui67⅞

[@vijaypsycno3040]

Amma Vanakam. Tqvm, may GOD bless U & yr lovely family. Take care always, ma, by.

[@chandrasekharp6469]

IN THIS COVID SITUATION IT IS USEFUL TO ALL PEOPLES IN ALL OVER WORLD.

[@Soniyattractive1176]

Hello ma'am please suggest me My son is 12 years old and he breathes with his mouth open since childhood. What shall I do? Pls help me 🙏🏻

[@prabhaschandrabagdi1651]

Thanks for your helpful video mam. You mean, we'll use both hands for this mudra? Please reply, I really didn't get it mam

[@yogawithshakti]

yes both hands

[@vrundavanigalagali4181]

Wish to know about the mudras which can be taught to the kids of 4 to 5 years and for the time duration ( in the evening only - school going kids)they are supposed to do,wish to help my grandson

[@Moreinfo1234]

Thank you for sharing ...hope this works🙏🙏🙏

[@hamferd6398]

Thanks, yoga shakti

[@deenadayalanrangaswamy3770]

During this Corona lock down period the information about the aadi mudra is very useful. Thanks a lot madam!

[@jagadesan.k7471]

யோக குரு கிருஷ்ணன் பாலஜியின் முத்திரைகள் செய்து கொண்டு இருக்கிறேன் .♥

[@maheshwarkanth192]

Thanks for practically explaining the Aadi Mudra..

[@nayiiudaanbysandeepsharma3288]

Thanks for share your good knowlede. How can i learnt from u ❤❤❤❤

[@yogawithshakti]

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[@sheelageorge9714]

Thank you so much, very useful for me, since long I am suffering breathing problems, having medicine’s , not much improvement, pls help me, once again thank you, God Bless you. !!!

[@divyahassanandani6761]

Thank you so much
You explained very nicely
Really, this is so useful in this Corona time to improve our immunity
मैं आपके इस प्रयास का सम्मान करती हूँ।
आपका बहुत बहुत आभार।

[@yogawithshakti]

Dhanyabaad🙏🙏🙏

[@tianaj1]

This felt incredible after a few minutes thank you

[@jsk471]

Before meal or after please reply

[@sharadak3823]

Please guide for strengthen nervous and bones. I want to practice urgently

[@PapoluVijayaLakshmi]

Thank you so much madam

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹💋

[@jyothidr3522]

Thank u so much please teach Mundra for sinus problem

[@DrVibhaSingh]

Thanks for adi mudra.plz tell us mudra for nervous system strength. All the nervous are week and painful not supplying over joints like wrist elbow and ankle joints.plz perform the needful mudra..

[@yogawithshakti]

sure

[@dipankarchakraborty318]

Thank you madam. God bless you.

[@yogawithshakti]

🙏

[@sunitagupta3078]

Nicely explained, this mudra helps good flow of prana in the upper lobes under clavicle

[@abrahammyphysio8429]

For more breathing exercises th-cam.com/video/FzJ3OpMNc6o/w-d-xo.html

[@navnitachaudhuri8963]

Thank you pleaseshow us some more for our health

[@yogawithshakti]

sure

[@borneeladutta7640]

Hope it is useful. I will practice it ...thank you...💚

[@rajeshsinghania4976]

Thanks a lot for such a simple yet very helpful mudra..
Kindly advice if we can do it in वज्रासन
After taking meals..
Thanks

[@yogawithshakti]

yes you can do in vajrasana post meal

[@ramanathankrishnappa5246]

Infact, vajrasana is recommended immediately after food atleast for 15 minutes. It helps in digestion

[@rajeshsinghania4976]

@@yogawithshakti thanks a lot for a quick response..

[@rajeshsinghania4976]

@@ramanathankrishnappa5246 thanks sir for your input।।
In fact my query was if we can do the mudra in vajrasan after meal..
As the video suggests to do it in the morning and evening..
Thanks

[@elizabethninan1900]

Thank you for guiding me. I'm a patient for the past 26 years. If I need any help. I will surely send a message.

[@yogawithshakti]

Sure.. thanks

[@michaelryan8637]

Thanking you for the simple demonstration and explanation

[@kaladar5377]

I joined SSY classes ( Siddha Samadhi Yoga ) since 1996 . 'Adhi mudhra ' also helps to reduce partial head ache . If the ache is in right partial side or left side , which suffers more either that we should ready to press with fingers at thumb's nerve just slightly. It deffinately shows good result.
" Jai Guru Dev . "

[@subrayhegde8832]

ಜೈ ಗುರುದೇವ್

[@NRVAPPASAMY1]

Still you practice SSY?

[@VideoPenghibur-zr2hi]

How about the inhale and exhale...
Just inhale fully.. and exhale slowly while holding adimudra right??

[@bharat15aug83]

ह्रदय की क्षमता बढ़ाने के लिए यह मुद्रा सही है?

[@colorfashionandhomedecor5567]

Please tell when we exhale then we have to open our fingers or continuously fold our hand for 15 monutes

[@yogawithshakti]

Yes keep for 15 minutes with deep breathing

[@sidiqsidiq9700]

Should we perform this mudra on both hands or single?

[@yogawithshakti]

yes both hands

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@bvrrao8876]

Is it useful in pulmonary Atrial hyper tension with heart enlargement?

[@manishasethi8236]

Thanks for sharing very useful video ☺️👍

[@yogawithshakti]

🙏

[@vrundavanigalagali4181]

Can this be done while walking, wish to know the mudras that can be done comfortably while walking in the morning and evening

[@yogawithshakti]

Yes ...

[@yogawithshakti]

Tomorrow posting video

[@vrundavanigalagali4181]

@@yogawithshakti thank you 🙏🙏

[@vrundavanigalagali4181]

Thank you so much ma'am 🙏🙏

[@vrundavanigalagali4181]

Happy to inform you that I do it while walking,both the times,for 20 mins 🙏🙏

[@gurunandan8205]

Please tell us about mudra therapy for Parkinson's disease and duration

[@yogawithshakti]

sure

[@compassion7243]

Any side effects...if we do everyday as a routine? Thanks

[@yogawithshakti]

no side effects if you practice everyday in suggested time 15 to 45 Minutes every day

[@compassion7243]

Thanks

[@shanthishanthi5792]

Need explanation...can we do many other mudras in one day for example mudra for heart , vericose vein or others at different timing in one day.

[@dilbahadurkhatri4763]

अतिउत्तम तरिका।

[@geetamanohar1536]

🕉 🙏 🕉 OM - AZING 🙏 🕉 🙏 ❤ 💖 ❤ 💖 🎉

[@gurunandan8205]

Can you please tell me mudra therapy for Parkinson's disease and duration

[@yogawithshakti]

sure

[@jagannathanvaijayanthi7385]

Nice jesture of angel one

[@umachakraborty2318]

It's for the people who are healthy and want to remain healthy. It's an alternate therapy which will definitely help you, atleast psychologically

[@tarakeshwarnewsfeedt.s.7349]

But not

[@sudhiragarwal7637]

Very sensible way of becoming & keeping good health, should benefit

[@poornimaa1751]

C by CT by VT by c c Co c c bio VT CT VT CT By chip CT ft

[@artistictalentreetachopra4692]

आपने क्या लिखा है समझ नहीं आता

[@artistictalentreetachopra4692]

@@tarakeshwarnewsfeedt.s.7349 व अब क्या लिखना चाहते हैं !

[@abhishekpal3340]

Tightly in this mudra practice?

[@bms6956]

Can someone do it with one hand with the other hand pushing the beads to chant mantras? Pl answer.

[@yogawithshakti]

Yes

[@benedictchristian9347]

Thank u very much Ma'am God bless u

[@jsk471]

Can we do it after meal

[@prafulshah1271]

मेरे पैर के पंजे में जलन hi 5 साल से कोई उपायबताइए दोनों पर

[@yrenedeprakt3442]

Gracias🙏🧘🏻‍♀️⚘️

[@ramadevieda5113]

Is it benefit for breathing problem person

[@yogawithshakti]

yes combine with full yogic breathing , video you will find on my channel

[@gregorywatts7391]

Excellent ❤ more more give me some more Excellent....

[@moemoeaungparaparvathi7709]

Thanks

[@skp1793]

Hi mam...all video's are good.adi mudra can do 6 and above kids

[@yogawithshakti]

Thank you...yes

[@girdharidholani9161]

GREATFUL MUDRA

[@sridharmasasthasaranupetha5279]

your esplenetion is very good brifely

[@yogawithshakti]

thanks

[@dawigeenadasan8320]

Thanks madam

[@subramanianr6210]

Madam. By doing adi mudra can the blood circulation in the head improve?Thanks

[@yogawithshakti]

yes circulation improves in head area with ADI MUDRA

[@snigdhagogoi2262]

Thank.u.very.much

[@kumaranm9805]

Very good mudhra amazing knowledge

[@sudhachhetry1708]

Can we practice during meditation

[@yogawithshakti]

yes

[@venkatsubramaniam9179]

Very good for this time Corona period iam Practising daily as shown in video thanks

[@muralibai5952]

Is there any condition that people with low BP should not do this Adimudra? Please clarify.

[@mahadorhan]

Mam kindly guide for sneezing and allergic rhinitis in children .

[@sudhavenkatesh3485]

Hello Mam how many mudras can we do in a row for different health issues

[@yogawithshakti]

you can practice 15 minutes each mudra for an hour along with deep breathing practices

[@swatigaikwad7829]

so simple but a huge benefit.

[@yogawithshakti]

thanks

[@nashrahshamimshamimahmed4546]

Can we do it while laying down to sleep on bed?

[@yogawithshakti]

yes

[@damyantivdevi]

Short and simple.
Great video.

[@aarkmish8087]

Thank you

[@bharaniravuri1316]

Simple Just A that gets wonders.

[@praneshcn4312]

Can I do this mudra sitting on a chair?

[@gopakumarkurup1415]

Excellent video for this current situation 🙏 thank you❤🙏

[@vinodgoel9875]

Ok

[@abrahammyphysio8429]

Hope this video is also helpful th-cam.com/video/FzJ3OpMNc6o/w-d-xo.html

[@sonaliaravind1502]

Any suggestions which mudra for inflamed finger joints especially little finger’s knuckle is slightly swollen & I have pain .

[@suritkaur2718]

Very very thanks

[@alejandrostackingbenhas2675]

It is for manipura chakra

[@kirtikumarmatkar800]

Thanks for showing this mudra

[@archanarani7855]

Kya pregnancy me kr skte he reply But asthma alergy bhi he

[@yogawithshakti]

yes only 20 minutes a day

[@pravashroy3683]

MAM, I HAVE FATTY LIVER NAD PANCREAS PROBLEM..KINDLY SUGGEST ME ACCUPRESSURE REMEDY

[@champaratnayake7181]

Thank you.

[@sidiqsidiq9700]

Sath breatb in breath out b krna he deeply ya phr norml breath rakhni he plz ans 🙏

[@yogawithshakti]

If possible do Deep breathing 😊

[@sidiqsidiq9700]

Thanks for replying ❤️