@@QueenFlowerChild28 honestly it’s been a rewarding learning experience opening and running my wellness brand and continuing TH-cam out here. I wouldn’t change a thing!
When you said “you can’t detox to re-tox “ I instantly subscribed! That’s my biggest problem lol I always go on a 1-2 week detox journey and then turn around to put those back in my body. I’m ready to heal my body and keep it healed
I hope this provides insight since I’m on a health journey as well but one thing not being addressed in the healing health community are toxins such as parasites, mold, Cándida, heavy metals. Parasites make you have sugar cravings so when you detox the parasites must come out. After a bit of parasite detoxing then you won’t be having these strong cravings anymore. My taste buds have changed ever since I’ve been detoxing pathogens. My body now likes real ingredients in food and when I try to eat old items that I used to like I can always taste the extreme sweetness in candy or the artificial ingredients in ice cream. Hope this helps
I was in Barbados for 1 month as I had been a vegan 1 year. Being in the sun energize my body, lift my spirit and mood. Going to the beach giving skin a sand scrub left my skin smooth and soft. I sweat so much while I was there I loved it. Living in Washington state I never sweat. Eating all the local fruits and vegetables my body felt great I loss more weight. I looked skinny and thought I lost muscle but I lost fat. I'm back in the states now in Wisconsin and I'm missing the warm weather, the sun, beach and sand and fruits and vegetables.
I live here in Wisconsin too! Omg we need to really consider the island life because I experienced something different with my body as well while there.
Natural foods are great medicines. Good information youaresharing. I was diagnosed with 2 fibroids and ovary cyst after different research, I choose cabbage as my healing remedy. I completely cut out red meat and only ate cabbage for about 6 months and when I went back for a check up after a year, there was no trace of fibroid neither cyst.
Wow really!? I have one large fibroid size of a grapefruit,I'm def gonna try this my periods r so bad and heavy with clots,I'm so ready for a hysterectomy
Yes, I had so many fibroids and had to have surgery to have most of them removed. Afterward, I completely changed my diet to more natural, organic plant-based foods, teas, etc. and they haven't come back. The ones they left behind (they weren't able to take them all out) haven't gotten bigger and it has been a few years now. The diet change also balanced out my cycle and helped with inflammation. We are not made for this western processed diet. It isn't natural to us.
@@TkeyahB I’m sorry to correct you but actually not all plants contain chlorophyll. only plants that go through photosynthesis contain chlorophyll. And usually if the plant lacks green pigment it’s contains less chlorophyll and wouldn’t be a good source of chlorophyll if you’re looking to consume more chlorophyll. Fun fact.
Food in the US is basically plastic. I started fasting about 5 months ago (intermittent, ADF, OMAD and Rolling 72s) to remove all the toxins from my body and I've lost 20 lbs so far. It's a battle, but I'm fighting. Incorporating your suggestions into my refeed regimen is going to get me on the right track. Thanks for doing the research!
Just as an added suggestion for those of us that might have trouble eating Okra because of texture but still want to reap the Benefits , something my mom taught me is when making something like beans or soup and you want to thicken it without corn starch is to blend or mash whatever vegetables you are cooking with when soft and let that thicken it instead 🥰🫶
Good day and thank you for this video. My sister and I went on a plant base/dairy free 30 day challenge on 9/12/22 and I've lost six pounds so far. I choose to continue eating plant based since I have a lot more weight to lose. My husband and I will be celebrating our 13th anniversary tonight at a local Spanish restaurant and I felt nervous about giving in on ordering meat. After watching this video, you convinced me to continue detoxing vs. retoxing... I love it! Seamoss is the star of super foods in my opinion. I love it so much that I've made Seamoss soaps, shampoo/conditioner, body butters, sugar scrubs and facial serums. It's an amazing gift from the sea. I'm a firm believer that Plants from the land and sea are medicine for our bodies. This message means so much to me and has given me the power to continue on this journey, much love, respect and blessings!
Happy anniversary and congratulations on completing that challenge, awesome! I can relate to wanting to treat yourself and I definitely do- my treats have just evolved with my needs over time! Sea moss is the greatest of all time. Once you start you don’t want to stop because it’s that nutritious. Blessings on your new lifestyle, I’m proud of you truly 💛
Also, it depends on the individual but our body find it difficult to digest iron from plants compared to animal produce. However, it depends on your choice but that’s what my dietitian informed me and I did notice a difference when I tried to go vegan, my skin was looking pale, but after returning to consuming animal produce along with the vitamin C combo. My skin returned to its natural pigmentation. The problem isn’t the animal, it’s how it was prepped, meaning was it grass fed or was it fed wheat/barley or was hormones pumped into the animal. So of course it’s better to get your meat that’s organic. Also, another trick is make sure you cook your meat very well, what I mean is make sure the blood from the water is boiled to vapor. When my mom taught me this method, not only is the meat more flavorful but you actually don’t taste the blood, that eventually people start craving.. so for y’all consuming rare or medium-rare meats.. please be wary.
I lived in Costa Rica for almost 3 weeks and my skin was glowing out there. I didn’t eat the best but my stress levels were downnn. Thank you for this video!
i was vegan for 5 years and started eating animal products again and actually started feeling better.. but i wanna go plant based and keep eating fish. thank you for this video, i can’t wait to start being more intentional and start detoxing 🙌🏼
This is what we need, education on how to naturally aid the body to heal itself for we are fearfully and wonderfully made. Blessings upon you my sister.
This made me shed some tears my mom use to feed me these superfoods and I didn’t know why and recently I started doing research and I’m happy I’m finally receiving the exact information on what these things do. I deserve this lifestyle to eat this healthy and feel wealthy. I appreciate this video. Love and peace to all ❤️
Have you ever read Scared woman by Queen Afua? I just started reading this book and everything you’re saying is in line with the books ideas! The basis of the book is healing yourself as a woman. Diving deep into womb health, your words, foods, movement, space, relationships, sex etc. All from a spiritual place. Focusing on Afrakan, Nubian, and Egyptian roots and spirituality. Since this video (from my fyp!) is so aligned to this book I just started I will be taking this as a wonderful sign!
@@TkeyahB wowow this was my first vid I saw from you (immediately watched more) just as I was reading the first chapter of the book. I love divine timing. Wishing you joy and healing 💞
Love this video I'm 32 been suffering for years & I was pescatarian for a year couple years back and I let the outside world tricked me back to eating & doing the wrong things but any who wanna cleanse again for the new year & eat plant base & mybe back pescatarian but minimize the fish in take .I don't eat dairy but cheese every here and there I stop cow milk long time ago . Just wanna really heal my womb from pain & finally get pregnant 🙏🏿
I love this video and agree with everything except going plant based. I recommend everyone to also add to their research before going plant based. If the meat and eggs are raised properly, grass fed, pasture raised, you'll see a HUGE difference. Meat/eggs and even dairy (outside of allergies and sensitivities) in small portions is vital to balancing our hormones. But it needs to be healthy meat, dairy, and eggs. For some I know plant base works but research a little on the importance of small portions of meat/dairy in our diet and the benefits; specifically related to women's body and hormone balancing. 😊
in fact, i will tell you as an OBGYN who has worked in academia, consuming animal products is well known to cause awful gynecological disease and disorder. this is very well known. gross.
@@marycanary3871 but not for every single person in the world. I understand your background but that doesn't mean you're exactly correct for every one else. Especially when majority of everything we eat contains processed sugar and that really the base of majority of the problem's people have. Every single human regardless of their background that I've met when talking about this ONLY refers to all organic and grass fed products because they give is a different nutritional value than regular animal products. There are certain things humans need in their diet to survive to their maximum potential. Eating red meat shouldn't be a daily thing but SOME people eat it daily because they work out or their body simply takes in the nutrients from that food better than other proteins. It really comes down to the knowledge you have of YOUR body. Because YOUR body needs different things based of the bacteria in your gut and at different periods in our months than the person next to you. Its gross that we have to constantly push the narrative of which diet choice is accurate and healthiest when even then it still is dependent on your own body.
Bless you thank you for this information!!! I just learned of my PCOS / hemorrhagic ovarian cyst and have been on the edge of “HOW CAN I HEAL THIS NATURALLY??” ! You popped up on my search instantly thank you so much sis ! 💜💜
Check your gut health ,thyroid & adrenals. She recommends eating basically vegan but if your digestion is poor DO NOT DO IT. If you have anything wrong with your ovaries then for sure your thyroid is off. You go to the doctors and they check and say it’s fine, but for THEIR numbers and not your body.plus they refuse to relate poor gut health with women’s reproductive issues. They have not related poor gut health with PCOS because they are not trained to do so but ask your doctor if they notice women with these issues complaining about digestive problems, depending on how aware the doctors are they will tell you yes, but better to speak to other women and see if they do and you will get the real answer. The doctors won’t usually see the relation because the medical field does not work that way, there is no money in it. If your gut health is really poor the worst thing you can do is go vegan but you have to figure that out for yourself. If you are not digesting the foods nutrients will not go to your body they way it’s needed and you will not see results. You have to test what’s right FOR YOU. Vegetables have poisons in them because they do NOT want to be eaten and if your gut health is really poor it will reach havoc on your system. Do not follow a dietary trend because people say it’s good. Follow it because your body tells you so. If you have these issues your body is not functioning the way it needs to to make sure you do not develop the cysts. You can get rid of them naturally but you have to pay attention to you.. if you’re “on the edge” THIS says a lot too. Work on emotional stability because this too will cause the PCOS. Adrenals and Thyroid work together and if you are already seeing the symptom of cysts that means work on those for sure. Look into Lugols Iodine Chex out the book “The iodine Crisis” from Lynne Farrow. To get rid of this you have to work on the spiritual and the physical. Spiritual meaning relaxing and tapping into your feminine and physical eating the correct food FOR YOU. This happening is your body telling you what’s up and the doctors will never do anything to help get rid of it, they only focus on just LIVE with it. If you cut it out the reason why it’s there in the first place will not be fixed and it will come back. There is a divine feminine that is being neglected in you ask yourself what you really need and PAY ATTENTION TO THE ANSWER. Then work towards it.. the answers will come. Also look into DIM, MSM and search on DuckDuckGo for other women who have gotten rid of it Google likes to hide these things , it’s just the way the system works…. ❤
As a Jamaican, I could tell you were in Jamaica before you said it closer to the end of this video! Welcome 😊! Thank you for these tips as I am on a journey to do good to my body and trying to give it as much natural healthy options as possible. I am doing it now while I can 😊. Please post more videos like these. Thank you 🇯🇲🇯🇲🇯🇲
I love that you mentioned millets because a lot of people don't even know what millets are. In the us they are used to fees birds or the plants usually fox grass that I've seen, are sprayed with weed killer. They're edible and nutritious and keep nutrients in the soil.
😂 I love her!! I absolutely know everything she is referring to and totally agree. She was so funny at min. 6:28, I was watching her intently then she mentioned how we’ve been backed up for God knows how long. I just started cracking up at her delivery. You keep educating girl!!
I wish I could go back to Jamaica for at least 3 months. The food was so fresh! My family is from Jamaica so we try to eat the same in America. I often go to Caribbean, African and Asian markets to buy groceries and liquid supplements.
Hey T’keyah! This video is so timely and welcome back 🤎 Appreciate the emphasis on womb health and focus on what specific nutrients our bodies respond well to & why. I’ve been feeling a pull to take my internal healing to another level. Thank you 😘
I have been plant based for 4 years and have slowly been implementing some meat and diary here and there because I went back to Mexico to visit family and I knew eating diary alternatives would be hard. Yesterday I had turkey and cheese and I feel so physically and emotionally guilty. This video has inspired me to use my food as medicine again and connect back to earth.
I want to get back to my strict no sugar diet😭I was doing so well till I got so so stressed and lost it. I ended up just eating sugar carelessly and I was doing so well. So I'm going to take into my hands right now and get back to what I use to eat. Thank you so much for this video. You make it look so easy. I would genuinely love to go vegan, however I'd need a huge budget😬
A great start would be to increase the fruits you’re eating and cleanse with some sea moss. It helps to curve unhealthy cravings and repair the damage that refined sugar does to your brain.
I’ve been a super unhealthy vegan for like 5 years but this honestly just gave me the motivation I needed to sort my shit out and start treating my body right ❤
Thank you for taking the time to put this together! I have been in search of a video like this- I feel like the diet’s relation to womb health is under-discussed. This was so helpful, thank you❤
Even tho I don’t have a womb myself(being a man) this video is very helpful and enlightening in terms of how to properly treat your body and put good things into it that r still delicious and filling. I’m on my weight loss journey rn, so I’ll definitely try 2 incorporate more of these foods into my diet
This was my response to the VA's illogical way of treating my excessive blood loss during my cycle. Food truly is medicine. The whole American medical system won't prescribe real food as it hurts their bottom line!
Can I just say that I am absolutely so happy that I found you’re channel a few weeks ago! You post videos exactly on topics that I look to hear and learn about ! I get into learning about the true meaning of health along with healthier tasty foods in 2019.. I feel like it’s become more of a popular topic now which is needed honestly. I just found out I’m pregnant a few days ago so a lot of things that you mentioned in this video goes for the nutritions I gotta make sure to add to my daily meals. Thank you so much ! & if there’s any tips you can recommend to me I’m opened to listening 🌹🤎 please keep making videos like this and inspiring others. I’ll make sure to sure as well 👏🏾
Welcome to the family!! I’m just excited the information is useful to you.. and congratulations mama 💛 how beautiful. The main thing I can recommend is upping your iron and getting sea moss in a few times a week.
You are so genuine, and engaging. I subscribed immediately when i felt like you were educating and not shaming or criticizing. Thank you for gracing your supporters to being human and enlightening us with the positive experiences that you are having with theses changes! my journey begins 💛
Awesome info sis. I also noticed in most health foods they push here in US, it has bad fats, oils. I see a lot of canola oil, palm oil and soy. All bad for us. So I have been reading everything I buy because of education like this. Thank you
You are simply beautiful. You have beautiful clean smooth skin and beautiful white teeth and that is because you are not living in America or struggling in a red state in America. I have had excellent health like yours since my late adult teens and early 20s in college
Beautiful video. So many good points. Vitamin D is so important and the more northern climate you live in/darker your skin, the more you need to focus on this to prevent depression, cancer, etc. Something to keep in mind, is that getting sunlight in the winter (in most places in the US/Canada/Europe) won't provide you with Vitamin D. You can get only get the rays that produce vitamin D by going in the sun when it's at least 50% above the horizon (please look it up though, I might be a little off). Going by this, you can usually only get it between the hours of 10a-2p even during the summer. In Virginia (not too northern/southern in the US), you can get it between the months of March to October.
The sun really is powerful…I truly miss it! It mitigates seasonal depression and boosts your energy…something truly lacking in the U.K. If I go JA one day…it’ll be great to hang out with you.
Thank you! My cramps started back up like I'm 15, terribly painful. I was laid out all day, sluggish ruggish, bloated, fine bumps on my face, the works. I have seamoss! That's the killing part. Ima soak it mix it use it. Thanks again.
I loveeee and appreciate this video 💛 I am constantly explaining the benefits of a conscious plant-based diet. I am Jamaican 🇯🇲 but raised in the states, and my family follows an American diet (about 50% of the time). But I had to go back to traditional practices because my digestive system started to breakdown and required surgery for repair. Although I have developed decent dietary practices I’m still continually learning and researching. Ex: I was led to believe Grapeseed oil was significantly better and different than canola oil. So thank you for taking the time to share the knowledge you have gained through lived experience 🫶🏾
Me and my friend get that same glowing skin from juicing. You can definitely tell by the way this lady is glowing she is healthy inside out. Your skin is so beautiful Queen. Thanks for sharing.
Our animals in America are often given drugs just a couple weeks before butcher time. It's horrid. Thank you for sharing your abundant food forest video. Trees in America (as far as I can tell) seem to be planted in order to not bear fruits and discouraged from mating so there are no free food.
yep! in various places in the US, there were specific times when they removed all the fruit trees and replaced them with (often non-indigenous) species that would not proliferate and not bear fruit
@clobberelladoesntreadcomme9920 lol, no free food was also part of the original motivation. Also, I don't know where you live, but most of us do not have forests nearby with free food.
@@LilDrummergurl48 I live in one of the densest urban areas in the US, I can pick fruit in the park because I know what to look for. Also even here I can take the train 90 minutes to 2 hrs and be on a hiking trail
I just wanted to thank you for thos video!! ive bin suffering from a super irregular period ( bleeding for 3-4 weeks with a 3 week pause for about 6 months 😭 Ive bin taking these supplements (all the vitamins she listed) And my period back to regular 🙏🏽 Im so thankful!!!
New video! I took the most powerful gut and colon cleanse in Jamaica. Watch my vlog showing us take the Duck Flower Detox here 👀 th-cam.com/video/I8rVCuClRZ4/w-d-xo.html 💕
I jus started this journey and have noticed alot of things were off . My menstrual cycle wasn't normal, my skin wasn't normal alot of bumps, eczema in areas i never had, my anxiety wasn't normal. I would wake up every morning palm sweating, feet sweating. My period pain would cause me to throw up. My iron level is off . I stand up to fast, I get dizzy spells. This cycle I'm jus getting thru has been the best cycle I ever had since cutting out processed foods, dairy, & meat ! 🍖 in working on cutting soda. But I'm still a working progress I subscribed asap. You are going to be a huge help during this journey.
Glory be to God in the name of Jesus amen! Hi my name is James and it is always a blessing to fellowship with the body of christ. Recently the lord has led me to start a TH-cam channel as well. If you like, see and hear what the lord has put on my heart to share by tuning into my channel. God bless you in the name of Jesus and have a wonderful Sabbath amen.
Such a great informative video! 👏 Thank you for your time! I was a raw plant based for 2.5 year to help combat the disease, but am struggling with iron, b12 deficiencies, amino acids, etc.. so I am slowly introducing cooked food and see how my body reacts. Your video is just a perfect reminder and an idea giver what to concentrate on, what to cook and eat). 🌺🙏☀️
I've been plant based and vegan and vegetarian as well as going back to eating meat, but what I noticed about the raw plant based diet it doesn't work in the elements that we are living in the States, if you are not in a climate that is warm your body does not adapt well. When I incorporated fish back into my body it worked and when you travel in-and-out of countries you have to be mindful of your food restrictions as well because of culture and tradition.
Greetings: Our Special Queen & Light Being! I truly appreciate you so much, for your knowledge, support, love, peace of mind, creativity, time and etc. You have given us all. Sharing is truly Caring! Thanks again Unique One.. Stay encouraged and Stay blissful as well..💚👑👆🏾🏆🥇💚👑👆🏾🏆🥇💫🤩💫👌🏾....
I am so grateful to drewi1 on TH-cam who cured me from hsv_2 with his effective herbal medicine may God bless you sir you are truly a man of your world
Fantastic way of helping others I have done the same thing by a blog. Unfortunately, I can't have anything Coconut or nut. But everything else I can have. Ocra,🤢 I don't like that and yes it's slime not good for me personally but I can find alternatives. Wholemeal Rice. I don't eat much meat now for years. Even the Banana leaves behind you have been used. My late elderly Mum was from the Jamaica Island showed me how to wrap food and to eat it safely. Absolutely love this.❤ Milk is still good for me as I don't have the Caribbean items to supplements .
Tkeyah B it’s always my pleasure to listen to you calmly express such knowledge I feel as I’ve just joined your channel, because myself have been studying nutritional therapy for so many years with love 💕 because health is the road to our wealth that starts that journey & so grateful for your engaging knowledge, thank you!!
Great video. I think my native food ( Kerala, India)is very much similar to yours. We also eat fish and meat as well.. the rest are almost same. Red rice, cocanut, ladies finger, wild yams, variety of bananas, & tropical fruits.. Ya spices too...
I noticed coconut milk was so soothing during recovery from a ruptured ovarian cyst. I struggled to eat for days and lost weight, which I don’t need because I’m already lean. I found stews with vegetables in coconut milk/veggie broth with kaffir lime was soothing and built my strength back!
I just made a vegetable curry with fresh coconut milk I made and I agree with you 100%, I also blended some with frozen blueberries and a bananas and cinnamon to make a flavored milk SO nourishing
Thank you this video and sharing your journey with us. I use to implement a lot of things intentionally and then went through an extreme period of survival, the past 2 years so haven’t been able to nurture myself how I usually do. I’m excited to get back on track and heal myself. Can’t wait to get back into seamoss , learn how to make my own coconut milk and fruit ice cream and get back to the love of food.
In 2018 my Dr. removed a total of 9 fibroids inside and out of my womb. July 2021 they start growing again. I need mentor like u girl to keep these fibroids away 4 good 👍🏾😊
Thank you I learned a lot watching your video. So informative! I’ve cut out Dairy and meat and I’ve seen a change in my menstrual health . Now I have to cut out that white rice , bad oils and processed sugar. More fruits,veggies , and clean eating
Yes I love it! It was helpful for me to substitute out so it wasn't so daunting. I love agave or date sugar instead of the white. I have juicing videos and smoothie videos on my channel for inspiration
Being a woman of a certain age, I very much appreciated this video!🙏🏾 Big thanks to for sharing, I too will be forwarding your video to hopefully inform others... This is something I wish I’d known when I was a girl! ☺️ Much love to you💞
@Shanaya brigham When I see a commenter continually usurping a TH-camr's comment section to promote another person, likely without approval, it is very disrespectful, IMO. For that reason, will never believe your statement about this other person you are trying to illegally promote. I will never search for that person or view their channel. Repeating your illegitimate advertisement in this comment section is rather annoying. It is also a sure sign that your repetitive statment is false because you chose to hijack this platform. Stop it.
@@HoneyBrown831 🎯💯you’re right it’s so disrespectful, annoying, and unbelievable when a person does this, and like you said we won’t go to their page so stop it
I maintain google listens to you when you talk on the phone, I literally said this to my friend last night about ov cysts, now this video pops up. preciate it tho.
Thank you beautiful! This is an amazing video. I have a basmati rice addiction, I'm going to try some of these alternatives. I recently found out while pregnant, that I have two fibroids, was so painful. I hope this helps.
You’re so welcome! I don’t make a lot of dishes, but I enjoy taking beautiful photos when I do. I’m thinking about making a fav recipe video with simple meals 💛
If you are making traditional Greek yoghurt Iam coming from a family of farmers . It is very healing for you it is a super food . I agree with everything except yoghurt and meat . We need meat the wrong thing is that people eat meat everyday which is very wrong ! We should eat meat once or twice a month not everyday . U should also try lentils they are full of iron and olive oil is the key . Blessings to you ❤🙏🏻 *** may add that boiled (not fried) eggs . If u eat one a day you will see a huge difference in your hair and skin and body. Not more than one because is bad for your liver. And a lot of nuts .
LOVE this video. I’ve been following you since the early natural hair TH-cam days and I love how your content has grown with you. Could you show us some examples of your favorite healthy meals?
Beautiful, thank you for your support 💛 My favorite meals are included in this video, but I’m editing a what I eat in a week in Jamaica video currently. So that’ll be up soon
Wow, thanks that was so informative. I come from the north of England so Sun deprivation is certainly a factor in vitamin d deficiency! I'm going to try and grow some okra and squash on my allotment. Definitely in search of a guidance with regards to womb health and natural treatments. Would love to come to Jamaica!
This is an absolutely phenomenal video!!! It was soooo helpful. I know I'm going to be referencing this video a whole lot in the days to come, as I start cleaning up my habits. Thank you sis!! 🙏🏿
NEW Video! A Week of Nourishing Food for Iron, Hormone Balance, Protein with meal and smoothie recipes
I noticed this when I was in Jamaica, stayed 4.5 months. Truly, our body needs indigenous foods, natural sun etc. I'm always angry here in the UK.
Yes I love Seattle but I needed this, which is exactly why I moved to LA before here
Cali or Louisiana?
@@QueenFlowerChild28 cali
@@TkeyahB I started following you when I moved to Redmond, WA in 2019. You've come so far. How is working in Jamaica and what part do you live in
@@QueenFlowerChild28 honestly it’s been a rewarding learning experience opening and running my wellness brand and continuing TH-cam out here. I wouldn’t change a thing!
❤️Listed below :
Dark leafy vegetables
Coconut meat/milk
Dry Sea moss
Okra
Squash
Riped sweet fruits
Replace animal meat
Reduce white/wheat flour
Replace cow milk
Nut yogurt
Fruit ice creams
Solar energy
Fasting helps
Woman needs more iron than men
Suggested handles
*wildcrafted purple gold sea moss
Thank u! ❤️
Girl thank you.
@@TkeyahB Many thank yous! 💖
Thank you so much ma'am 💓
When you said “you can’t detox to re-tox “ I instantly subscribed! That’s my biggest problem lol I always go on a 1-2 week detox journey and then turn around to put those back in my body. I’m ready to heal my body and keep it healed
You got it! Be patient with yourself and literally remember that you control how you feel 💛
I hope this provides insight since I’m on a health journey as well but one thing not being addressed in the healing health community are toxins such as parasites, mold, Cándida, heavy metals. Parasites make you have sugar cravings so when you detox the parasites must come out. After a bit of parasite detoxing then you won’t be having these strong cravings anymore. My taste buds have changed ever since I’ve been detoxing pathogens. My body now likes real ingredients in food and when I try to eat old items that I used to like I can always taste the extreme sweetness in candy or the artificial ingredients in ice cream. Hope this helps
Same here. I need to change
@@TkeyahB I want to get in contact with you.
@@ritaevergreen7234 how did you detox parasites?
Growing up in Guyana, this was all my mom had us eating. We had no choice but to eat what she cooked. Now I'm thankful for those lessons.
Your skin alone lets me know that I should listen to your advice! You are naturally glowing!! 🤩
I was in Barbados for 1 month as I had been a vegan 1 year. Being in the sun energize my body, lift my spirit and mood. Going to the beach giving skin a sand scrub left my skin smooth and soft. I sweat so much while I was there I loved it. Living in Washington state I never sweat. Eating all the local fruits and vegetables my body felt great I loss more weight. I looked skinny and thought I lost muscle but I lost fat. I'm back in the states now in Wisconsin and I'm missing the warm weather, the sun, beach and sand and fruits and vegetables.
I live here in Wisconsin too! Omg we need to really consider the island life because I experienced something different with my body as well while there.
That sounds like heaven sis! I am currently in Nashville and it’s been gray and cloudy for the past month. Could definitely use some sun and sand. 😩
As a Barbadian i am glad you enjoyed your stay but even we are stepping away from mother earth. Nature provides all!
Dang girl!!! You making us all want to go to Barbados!! 😂🌞🌞🌞🌞🔆🔆🔆
@@thetrdrlg they're trying to kill us with all of these clouds and fog its awful
Natural foods are great medicines. Good information youaresharing.
I was diagnosed with 2 fibroids and ovary cyst after different research, I choose cabbage as my healing remedy. I completely cut out red meat and only ate cabbage for about 6 months and when I went back for a check up after a year, there was no trace of fibroid neither cyst.
Did u eat cabbage for dinner only for 6 months..what books do u recommend?
Wow really!? I have one large fibroid size of a grapefruit,I'm def gonna try this my periods r so bad and heavy with clots,I'm so ready for a hysterectomy
@@kiaallen9459no need for hysterectomy. Target the root cause of the fibroids by diet and detoxing the body, incorporate fasting
I'm starting another water fast today and I'm definitely going to get back into a plant based diet and stay there. This video came right on time.
yesss i love a good fast
Thanks sister we need to how to cook please
@@miskihassan2493 checkout the food accounts I recommend towards the end of this video for that 🌿
Your lucky. I'm a diabetic. So juicing and smoothies make my blood sugar rise high. And to much fat makes me so so tired the next day. One avocado 🥑
@@sarahguin7400 you would benefit from a blood cleanse!
Yes, I had so many fibroids and had to have surgery to have most of them removed. Afterward, I completely changed my diet to more natural, organic plant-based foods, teas, etc. and they haven't come back. The ones they left behind (they weren't able to take them all out) haven't gotten bigger and it has been a few years now. The diet change also balanced out my cycle and helped with inflammation. We are not made for this western processed diet. It isn't natural to us.
Wow! That's great. I suspect there's fibroids in my body, and I don't know what to do. Definitely wouldn't want a surgery.
@@ebychuks9797 Your gynecologist can do an ultrasound to check. If it isn't affecting you too negatively, I would definitely say to focus on diet.
Great video! Leafy greens also contain natural chlorophyll, which help boost red blood cells, cut inflammation, and more.
Thank you! And yes all plants have chlorophyll which is why plant based living is superior
@@TkeyahB I’m sorry to correct you but actually not all plants contain chlorophyll. only plants that go through photosynthesis contain chlorophyll. And usually if the plant lacks green pigment it’s contains less chlorophyll and wouldn’t be a good source of chlorophyll if you’re looking to consume more chlorophyll. Fun fact.
@@camellabraxton9658 thank you for the correction 🤝🏽
@@camellabraxton9658 n ... ... .
@@camellabraxton9658 chlorophyll also detoxes or pulls out
Heavy metals …no wonder cilantro taste like soap to some people
Food in the US is basically plastic. I started fasting about 5 months ago (intermittent, ADF, OMAD and Rolling 72s) to remove all the toxins from my body and I've lost 20 lbs so far. It's a battle, but I'm fighting. Incorporating your suggestions into my refeed regimen is going to get me on the right track. Thanks for doing the research!
Plastic? Well, welcome to Jamaica...lol. we have the real deal here. Bless
I’m glad to hear you’re taking steps to cleanse! It’s an important first step to healing
Just as an added suggestion for those of us that might have trouble eating Okra because of texture but still want to reap the Benefits , something my mom taught me is when making something like beans or soup and you want to thicken it without corn starch is to blend or mash whatever vegetables you are cooking with when soft and let that thicken it instead 🥰🫶
Okra is good for the colon. It is good to put okra in a smoothie do you don't notice the texture so much.
Good day and thank you for this video. My sister and I went on a plant base/dairy free 30 day challenge on 9/12/22 and I've lost six pounds so far. I choose to continue eating plant based since I have a lot more weight to lose. My husband and I will be celebrating our 13th anniversary tonight at a local Spanish restaurant and I felt nervous about giving in on ordering meat. After watching this video, you convinced me to continue detoxing vs. retoxing... I love it! Seamoss is the star of super foods in my opinion. I love it so much that I've made Seamoss soaps, shampoo/conditioner, body butters, sugar scrubs and facial serums. It's an amazing gift from the sea. I'm a firm believer that Plants from the land and sea are medicine for our bodies. This message means so much to me and has given me the power to continue on this journey, much love, respect and blessings!
Happy anniversary and congratulations on completing that challenge, awesome! I can relate to wanting to treat yourself and I definitely do- my treats have just evolved with my needs over time! Sea moss is the greatest of all time. Once you start you don’t want to stop because it’s that nutritious. Blessings on your new lifestyle, I’m proud of you truly 💛
Also, it depends on the individual but our body find it difficult to digest iron from plants compared to animal produce. However, it depends on your choice but that’s what my dietitian informed me and I did notice a difference when I tried to go vegan, my skin was looking pale, but after returning to consuming animal produce along with the vitamin C combo. My skin returned to its natural pigmentation. The problem isn’t the animal, it’s how it was prepped, meaning was it grass fed or was it fed wheat/barley or was hormones pumped into the animal. So of course it’s better to get your meat that’s organic. Also, another trick is make sure you cook your meat very well, what I mean is make sure the blood from the water is boiled to vapor. When my mom taught me this method, not only is the meat more flavorful but you actually don’t taste the blood, that eventually people start craving.. so for y’all consuming rare or medium-rare meats.. please be wary.
I haven’t saw you in so long OMG I am so inspired by your new life and I’m sooooooo happy for you!!!! 😭🙌🏾❤️ thank you for this!!!
Heyy love!! I appreciate you and hope you’re loving your life 😘💛
I know I’ve been gone gone haha
I lived in Costa Rica for almost 3 weeks and my skin was glowing out there. I didn’t eat the best but my stress levels were downnn. Thank you for this video!
Tropical island life 💕
Non like it
i was vegan for 5 years and started eating animal products again and actually started feeling better.. but i wanna go plant based and keep eating fish. thank you for this video, i can’t wait to start being more intentional and start detoxing 🙌🏼
if u change ur diet u gotta so it slowly do ur body can adapt
Remember we have different needs based on our blood types don't forget that
Thanks for this
Wonderful information!
@@dorabasemera9255 question everything buddy, this is a random internet person
Yes, I’ve seen people make that change as well. Whatever works for you!
This is what we need, education on how to naturally aid the body to heal itself for we are fearfully and wonderfully made. Blessings upon you my sister.
This made me shed some tears my mom use to feed me these superfoods and I didn’t know why and recently I started doing research and I’m happy I’m finally receiving the exact information on what these things do. I deserve this lifestyle to eat this healthy and feel wealthy. I appreciate this video. Love and peace to all ❤️
Loveee
Have you ever read Scared woman by Queen Afua?
I just started reading this book and everything you’re saying is in line with the books ideas!
The basis of the book is healing yourself as a woman. Diving deep into womb health, your words, foods, movement, space, relationships, sex etc. All from a spiritual place. Focusing on Afrakan, Nubian, and Egyptian roots and spirituality.
Since this video (from my fyp!) is so aligned to this book I just started I will be taking this as a wonderful sign!
Yes! Queen knows what she’s talking about and inspires me 100%
@@TkeyahB wowow this was my first vid I saw from you (immediately watched more) just as I was reading the first chapter of the book. I love divine timing. Wishing you joy and healing 💞
You look like the food you have been eating! You look healthy and vibrant!! Very motivational. Thanks for sharing your experience.
Beautiful, thank you so much
Yes gorgeous
Love this video I'm 32 been suffering for years & I was pescatarian for a year couple years back and I let the outside world tricked me back to eating & doing the wrong things but any who wanna cleanse again for the new year & eat plant base & mybe back pescatarian but minimize the fish in take .I don't eat dairy but cheese every here and there I stop cow milk long time ago . Just wanna really heal my womb from pain & finally get pregnant 🙏🏿
I love this video and agree with everything except going plant based. I recommend everyone to also add to their research before going plant based. If the meat and eggs are raised properly, grass fed, pasture raised, you'll see a HUGE difference. Meat/eggs and even dairy (outside of allergies and sensitivities) in small portions is vital to balancing our hormones. But it needs to be healthy meat, dairy, and eggs. For some I know plant base works but research a little on the importance of small portions of meat/dairy in our diet and the benefits; specifically related to women's body and hormone balancing. 😊
Totally agreed! I could’ve written this myself. You’re exactly right.
in fact, i will tell you as an OBGYN who has worked in academia, consuming animal products is well known to cause awful gynecological disease and disorder. this is very well known. gross.
@@marycanary3871 but not for every single person in the world. I understand your background but that doesn't mean you're exactly correct for every one else. Especially when majority of everything we eat contains processed sugar and that really the base of majority of the problem's people have. Every single human regardless of their background that I've met when talking about this ONLY refers to all organic and grass fed products because they give is a different nutritional value than regular animal products. There are certain things humans need in their diet to survive to their maximum potential. Eating red meat shouldn't be a daily thing but SOME people eat it daily because they work out or their body simply takes in the nutrients from that food better than other proteins. It really comes down to the knowledge you have of YOUR body. Because YOUR body needs different things based of the bacteria in your gut and at different periods in our months than the person next to you. Its gross that we have to constantly push the narrative of which diet choice is accurate and healthiest when even then it still is dependent on your own body.
You’re glowing beautiful lady…looking at the delicious fruits and veggies makes me homesick. Thanks for sharing sis, I’ve shared it with my daughters…
Thank you so much ✨
Bless you thank you for this information!!! I just learned of my PCOS / hemorrhagic ovarian cyst and have been on the edge of “HOW CAN I HEAL THIS NATURALLY??” ! You popped up on my search instantly thank you so much sis ! 💜💜
I recommend the book scared woman by queen afua! It completely aligns with the foods in this video and goes into womb health so so much.
Check your gut health ,thyroid & adrenals. She recommends eating basically vegan but if your digestion is poor DO NOT DO IT. If you have anything wrong with your ovaries then for sure your thyroid is off. You go to the doctors and they check and say it’s fine, but for THEIR numbers and not your body.plus they refuse to relate poor gut health with women’s reproductive issues. They have not related poor gut health with PCOS because they are not trained to do so but ask your doctor if they notice women with these issues complaining about digestive problems, depending on how aware the doctors are they will tell you yes, but better to speak to other women and see if they do and you will get the real answer. The doctors won’t usually see the relation because the medical field does not work that way, there is no money in it. If your gut health is really poor the worst thing you can do is go vegan but you have to figure that out for yourself. If you are not digesting the foods nutrients will not go to your body they way it’s needed and you will not see results. You have to test what’s right FOR YOU. Vegetables have poisons in them because they do NOT want to be eaten and if your gut health is really poor it will reach havoc on your system. Do not follow a dietary trend because people say it’s good. Follow it because your body tells you so. If you have these issues your body is not functioning the way it needs to to make sure you do not develop the cysts. You can get rid of them naturally but you have to pay attention to you.. if you’re “on the edge” THIS says a lot too. Work on emotional stability because this too will cause the PCOS. Adrenals and Thyroid work together and if you are already seeing the symptom of cysts that means work on those for sure. Look into Lugols Iodine Chex out the book “The iodine Crisis” from Lynne Farrow. To get rid of this you have to work on the spiritual and the physical. Spiritual meaning relaxing and tapping into your feminine and physical eating the correct food FOR YOU. This happening is your body telling you what’s up and the doctors will never do anything to help get rid of it, they only focus on just LIVE with it. If you cut it out the reason why it’s there in the first place will not be fixed and it will come back. There is a divine feminine that is being neglected in you ask yourself what you really need and PAY ATTENTION TO THE ANSWER. Then work towards it.. the answers will come. Also look into DIM, MSM and search on DuckDuckGo for other women who have gotten rid of it Google likes to hide these things , it’s just the way the system works…. ❤
As a Jamaican, I could tell you were in Jamaica before you said it closer to the end of this video! Welcome 😊! Thank you for these tips as I am on a journey to do good to my body and trying to give it as much natural healthy options as possible. I am doing it now while I can 😊. Please post more videos like these. Thank you 🇯🇲🇯🇲🇯🇲
Thank you so much! Jamaica has been good to me, home. And yes, the earlier you can get on a lifestyle that suits you the better
@@TkeyahB I could almost tell from I saw the title! And then I saw the trees
just what i was praying for, womb healing
💛
I love that you mentioned millets because a lot of people don't even know what millets are. In the us they are used to fees birds or the plants usually fox grass that I've seen, are sprayed with weed killer. They're edible and nutritious and keep nutrients in the soil.
Where have you been all my life?!!!!
Omg I’m SO inspired right now! Thank you
@@kimpointer21 you’re so welcome 💓
😂 I love her!!
I absolutely know everything she is referring to and totally agree.
She was so funny at min. 6:28, I was watching her intently then she mentioned how we’ve been backed up for God knows how long. I just started cracking up at her delivery.
You keep educating girl!!
I wish I could go back to Jamaica for at least 3 months. The food was so fresh! My family is from Jamaica so we try to eat the same in America. I often go to Caribbean, African and Asian markets to buy groceries and liquid supplements.
Yes! I cut that part of the video out but I would do the same thing in the states. Asian markets were my thing as well as farmers markets
🥑 Avocado is also a super food for the womb, Thank you for your video
It sure is, that’ll be in a next video 🌿
Forager has been one of the best none-dairies I have enjoyed.
Hey T’keyah! This video is so timely and welcome back 🤎 Appreciate the emphasis on womb health and focus on what specific nutrients our bodies respond well to & why. I’ve been feeling a pull to take my internal healing to another level. Thank you 😘
Heyy 👋🏾 it’s great to be back, thank you.
I have been plant based for 4 years and have slowly been implementing some meat and diary here and there because I went back to Mexico to visit family and I knew eating diary alternatives would be hard. Yesterday I had turkey and cheese and I feel so physically and emotionally guilty. This video has inspired me to use my food as medicine again and connect back to earth.
I love this! Listen to your body and try to silence any shame and guilt 🌱
I want to get back to my strict no sugar diet😭I was doing so well till I got so so stressed and lost it. I ended up just eating sugar carelessly and I was doing so well. So I'm going to take into my hands right now and get back to what I use to eat. Thank you so much for this video. You make it look so easy. I would genuinely love to go vegan, however I'd need a huge budget😬
A great start would be to increase the fruits you’re eating and cleanse with some sea moss. It helps to curve unhealthy cravings and repair the damage that refined sugar does to your brain.
@@TkeyahB Thank you 💛🌻
Me too 😊😊😊 I had left sugar n lost weight but I got back to taking it again
I’ve been a super unhealthy vegan for like 5 years but this honestly just gave me the motivation I needed to sort my shit out and start treating my body right ❤
I love that!!
Same
Yes, I always tell people that. If they are having cravings they are missing some nutrient and the body us asking for it. Excellent video!
Thank you!
Thank You So many people tell or yell what we shouldn't eat but nobody tells you what you Should Eat
Thank you for taking the time to put this together! I have been in search of a video like this- I feel like the diet’s relation to womb health is under-discussed. This was so helpful, thank you❤
You’re so welcome 💛
Woooooooo You dont wanna detox to re-tox. Powerful. I honestly need to save myself from self. ❤❤❤❤ Thank You. So informative and healing
Thank you for being here
Even tho I don’t have a womb myself(being a man) this video is very helpful and enlightening in terms of how to properly treat your body and put good things into it that r still delicious and filling. I’m on my weight loss journey rn, so I’ll definitely try 2 incorporate more of these foods into my diet
OMG ❤️❤️❤️❤️ I could cry right now ! You don’t understand how grateful I am you, ❤️
This was my response to the VA's illogical way of treating my excessive blood loss during my cycle. Food truly is medicine. The whole American medical system won't prescribe real food as it hurts their bottom line!
Exactly! Beautifully said
It's beautiful to see a sister glow and growing with the knowledge of how to use our natrual foods to nourish our bodies 🙏🏾❤️🙏🏾🙌🏾🙌🏾🙌🏾😔
Can I just say that I am absolutely so happy that I found you’re channel a few weeks ago! You post videos exactly on topics that I look to hear and learn about ! I get into learning about the true meaning of health along with healthier tasty foods in 2019.. I feel like it’s become more of a popular topic now which is needed honestly. I just found out I’m pregnant a few days ago so a lot of things that you mentioned in this video goes for the nutritions I gotta make sure to add to my daily meals. Thank you so much ! & if there’s any tips you can recommend to me I’m opened to listening 🌹🤎 please keep making videos like this and inspiring others. I’ll make sure to sure as well 👏🏾
Welcome to the family!! I’m just excited the information is useful to you.. and congratulations mama 💛 how beautiful. The main thing I can recommend is upping your iron and getting sea moss in a few times a week.
Congratulations on your pregnancy!!
Congratulations!
@@TkeyahB) p
Congratulations!
You are so genuine, and engaging. I subscribed immediately when i felt like you were educating and not shaming or criticizing. Thank you for gracing your supporters to being human and enlightening us with the positive experiences that you are having with theses changes! my journey begins 💛
Beautiful words! Thank you so much and welcome 🌱
Awesome info sis. I also noticed in most health foods they push here in US, it has bad fats, oils. I see a lot of canola oil, palm oil and soy. All bad for us. So I have been reading everything I buy because of education like this. Thank you
You are simply beautiful. You have beautiful clean smooth skin and beautiful white teeth and that is because you are not living in America or struggling in a red state in America. I have had excellent health like yours since my late adult teens and early 20s in college
Beautiful video. So many good points. Vitamin D is so important and the more northern climate you live in/darker your skin, the more you need to focus on this to prevent depression, cancer, etc. Something to keep in mind, is that getting sunlight in the winter (in most places in the US/Canada/Europe) won't provide you with Vitamin D. You can get only get the rays that produce vitamin D by going in the sun when it's at least 50% above the horizon (please look it up though, I might be a little off). Going by this, you can usually only get it between the hours of 10a-2p even during the summer. In Virginia (not too northern/southern in the US), you can get it between the months of March to October.
The sun really is powerful…I truly miss it! It mitigates seasonal depression and boosts your energy…something truly lacking in the U.K.
If I go JA one day…it’ll be great to hang out with you.
Yess I’m here!! There will be retreats in the near future
Thank you! My cramps started back up like I'm 15, terribly painful. I was laid out all day, sluggish ruggish, bloated, fine bumps on my face, the works. I have seamoss! That's the killing part. Ima soak it mix it use it. Thanks again.
3rd generation Jamaican here 💜✨️ thank you so much for sharing all this information
You look so healthy. Congrats on listening to your body mind and soul.
You just saved my life i have a cyst and vitamin D issues and its time to get on my Feminine health
I’m 3 months in first time mommy and I really need to know what to consume while pregnant and this help me a lot ❤❤
Congratulations!
Blessings!! I'm happy to be apart of your new journey mama
@@SuperpowersUniversity Thank you. What do you mean by "soul eats aura"? Do you mean energy?
Title drew me ..we love to see powerful womben healing 💚
You see it!
I loveeee and appreciate this video 💛 I am constantly explaining the benefits of a conscious plant-based diet. I am Jamaican 🇯🇲 but raised in the states, and my family follows an American diet (about 50% of the time). But I had to go back to traditional practices because my digestive system started to breakdown and required surgery for repair. Although I have developed decent dietary practices I’m still continually learning and researching. Ex: I was led to believe Grapeseed oil was significantly better and different than canola oil. So thank you for taking the time to share the knowledge you have gained through lived experience 🫶🏾
I don’t have symptoms either, an my cycle only last 3 days… it’s encouraging to hear that this happens with someone else like you😊❤️
3 days!! 😭😭
How long after you start doing this and notice a change in ur cycle?
Me and my friend get that same glowing skin from juicing. You can definitely tell by the way this lady is glowing she is healthy inside out. Your skin is so beautiful Queen. Thanks for sharing.
Blessings up :)
@@TkeyahB Thank you
Our animals in America are often given drugs just a couple weeks before butcher time. It's horrid. Thank you for sharing your abundant food forest video. Trees in America (as far as I can tell) seem to be planted in order to not bear fruits and discouraged from mating so there are no free food.
yep! in various places in the US, there were specific times when they removed all the fruit trees and replaced them with (often non-indigenous) species that would not proliferate and not bear fruit
@@LilDrummergurl48 this was to avoid cleaning falling fruit from sidewalks, you can still go in the forest and find food.
@clobberelladoesntreadcomme9920 lol, no free food was also part of the original motivation. Also, I don't know where you live, but most of us do not have forests nearby with free food.
@@LilDrummergurl48 I live in one of the densest urban areas in the US, I can pick fruit in the park because I know what to look for. Also even here I can take the train 90 minutes to 2 hrs and be on a hiking trail
@@LilDrummergurl48 I learned in school that at some point farmers were forced to give up their own seeds and use government (gmo) seeds
I just wanted to thank you for thos video!! ive bin suffering from a super irregular period ( bleeding for 3-4 weeks with a 3 week pause for about 6 months 😭 Ive bin taking these supplements (all the vitamins she listed) And my period back to regular 🙏🏽 Im so thankful!!!
New video! I took the most powerful gut and colon cleanse in Jamaica. Watch my vlog showing us take the Duck Flower Detox here 👀 th-cam.com/video/I8rVCuClRZ4/w-d-xo.html 💕
Thank you for this ❤
May you always be blessed.
@@rising_phoenix333 bless up
@Creative Earthy Mom by Lanellsia
Can you eat sea moss while pregnant
@@brownlove4107 YES it’s one of the best things to take while pregnant!
I jus started this journey and have noticed alot of things were off . My menstrual cycle wasn't normal, my skin wasn't normal alot of bumps, eczema in areas i never had, my anxiety wasn't normal. I would wake up every morning palm sweating, feet sweating. My period pain would cause me to throw up. My iron level is off . I stand up to fast, I get dizzy spells.
This cycle I'm jus getting thru has been the best cycle I ever had since cutting out processed foods, dairy, & meat ! 🍖 in working on cutting soda. But I'm still a working progress I subscribed asap. You are going to be a huge help during this journey.
God bless you spiritually, mentally, physically, and financially in Jesus name amen!
Glory be to God in the name of Jesus amen! Hi my name is James and it is always a blessing to fellowship with the body of christ. Recently the lord has led me to start a TH-cam channel as well. If you like, see and hear what the lord has put on my heart to share by tuning into my channel. God bless you in the name of Jesus and have a wonderful Sabbath amen.
I find it beautiful 😍how a beautiful black Queen 👑 can put another black Queen onto something new💯‼️Thanks Love 💕
Love your knowledge sis. This video came to me at the moment of me realigning and shifting into my higher lifestyle. Thank you.
Bless up, thank you for watching 🌿
I literally subscribed when our sister was at 222k that's spiritual aligned
Ahh that so beautiful!!
Such a great informative video! 👏 Thank you for your time! I was a raw plant based for 2.5 year to help combat the disease, but am struggling with iron, b12 deficiencies, amino acids, etc.. so I am slowly introducing cooked food and see how my body reacts. Your video is just a perfect reminder and an idea giver what to concentrate on, what to cook and eat). 🌺🙏☀️
I've been plant based and vegan and vegetarian as well as going back to eating meat, but what I noticed about the raw plant based diet it doesn't work in the elements that we are living in the States, if you are not in a climate that is warm your body does not adapt well. When I incorporated fish back into my body it worked and when you travel in-and-out of countries you have to be mindful of your food restrictions as well because of culture and tradition.
add SSS tonic to raise your B12 and iron its the highest onset of liquid B12 and iron
omg your skin and hair is so beautiful. First signs of health!
@@leahpollard3710 thank you ✨
I am so glad you pointed out how hard the detoxification was..... Cuz it is hard!.!
WHEW!! I recorded myself a few times when I was going through different purges and I may share them eventually just to spread awareness
Greetings: Our Special Queen & Light Being! I truly appreciate you so much, for your knowledge, support, love, peace of mind, creativity, time and etc. You have given us all. Sharing is truly Caring! Thanks again Unique One.. Stay encouraged and Stay blissful as well..💚👑👆🏾🏆🥇💚👑👆🏾🏆🥇💫🤩💫👌🏾....
This was so informative! Thank you for taking the time to do all of the research and preparation for us!!!
You’re so welcome, I’m just happy it resonates. You’ll also love my video how I stopped my period symptoms naturally 💛
Respecting self is key 🔑
I am so grateful to drewi1 on TH-cam who cured me from hsv_2 with his effective herbal medicine may God bless you sir you are truly a man of your world
Your skin is glowing sis. Thanks for the information
Fantastic way of helping others I have done the same thing by a blog. Unfortunately, I can't have anything Coconut or nut. But everything else I can have. Ocra,🤢 I don't like that and yes it's slime not good for me personally but I can find alternatives. Wholemeal Rice. I don't eat much meat now for years. Even the Banana leaves behind you have been used. My late elderly Mum was from the Jamaica Island showed me how to wrap food and to eat it safely. Absolutely love this.❤ Milk is still good for me as I don't have the Caribbean items to supplements .
Tkeyah B it’s always my pleasure to listen to you calmly express such knowledge I feel as I’ve just joined your channel, because myself have been studying nutritional therapy for so many years with love 💕 because health is the road to our wealth that starts that journey & so grateful for your engaging knowledge, thank you!!
Thank you 🌿
Yes cutting out dairy products and red meat have helped me out so much when it comes to PMSing
Great video. I think my native food ( Kerala, India)is very much similar to yours. We also eat fish and meat as well.. the rest are almost same. Red rice, cocanut, ladies finger, wild yams, variety of bananas, & tropical fruits.. Ya spices too...
I noticed coconut milk was so soothing during recovery from a ruptured ovarian cyst. I struggled to eat for days and lost weight, which I don’t need because I’m already lean. I found stews with vegetables in coconut milk/veggie broth with kaffir lime was soothing and built my strength back!
I just made a vegetable curry with fresh coconut milk I made and I agree with you 100%, I also blended some with frozen blueberries and a bananas and cinnamon to make a flavored milk SO nourishing
Thank you this video and sharing your journey with us. I use to implement a lot of things intentionally and then went through an extreme period of survival, the past 2 years so haven’t been able to nurture myself how I usually do. I’m excited to get back on track and heal myself.
Can’t wait to get back into seamoss , learn how to make my own coconut milk and fruit ice cream and get back to the love of food.
Thank you so much for watching 💛 you got this!
Hi🎉 from Puerto Rico I love your videos very helping! Continue you good work.
Hi Sandra ✨ thank you so much
In 2018 my Dr. removed a total of 9 fibroids inside and out of my womb. July 2021 they start growing again. I need mentor like u girl to keep
these fibroids away 4 good 👍🏾😊
Hey! Please reach out to me via email 🌱
Thank you I learned a lot watching your video. So informative! I’ve cut out Dairy and meat and I’ve seen a change in my menstrual health . Now I have to cut out that white rice , bad oils and processed sugar. More fruits,veggies , and clean eating
Yes I love it! It was helpful for me to substitute out so it wasn't so daunting. I love agave or date sugar instead of the white. I have juicing videos and smoothie videos on my channel for inspiration
@@TkeyahB I will definitely watch your videos on juicing and making smoothies. I’m excited . New Subbie BtW ! I love your channel
The glow is glowing 🥹🥹🥹🥹
Hahaa love that
Being a woman of a certain age, I very much appreciated this video!🙏🏾 Big thanks to for sharing, I too will be forwarding your video to hopefully inform others... This is something I wish I’d known when I was a girl! ☺️
Much love to you💞
Lovee!! I’m so glad it was useful
@@TkeyahB
Can you forward details on the best place to get hold of that book ‘Past Foods’ please!?!
Thanks again x
Right no cramps no bloating no emotional rollercoaters-or long cycles-3 days. Light to medium-not heavy -
I would love to hear about your fasting experience/tips!
This video was so great, I'm happy to have come across your channel!
So happy it was helpful. Sure, that’s a topic I’ve wanted to touch on actually
@Shanaya brigham When I see a commenter continually usurping a TH-camr's comment section to promote another person, likely without approval, it is very disrespectful, IMO. For that reason, will never believe your statement about this other person you are trying to illegally promote. I will never search for that person or view their channel. Repeating your illegitimate advertisement in this comment section is rather annoying. It is also a sure sign that your repetitive statment is false because you chose to hijack this platform. Stop it.
@@HoneyBrown831 🎯💯you’re right it’s so disrespectful, annoying, and unbelievable when a person does this, and like you said we won’t go to their page so stop it
@leonel veni LIAR.
I maintain google listens to you when you talk on the phone, I literally said this to my friend last night about ov cysts, now this video pops up. preciate it tho.
Alignment 🪄
Thank you beautiful! This is an amazing video. I have a basmati rice addiction, I'm going to try some of these alternatives. I recently found out while pregnant, that I have two fibroids, was so painful. I hope this helps.
Thanks so much!
@@SuperpowersUniversity kilermanjaro Is a medal awarded in my favourite video game 😂🎮. Thanks for the info I will check out your video.
Awesome. I will forever follow you as I continue my journey of becoming healthy me onward
Thank you for sharing these gems!!!! The food in those pictures! I would love to see some recipes if you have the time xx
You’re so welcome! I don’t make a lot of dishes, but I enjoy taking beautiful photos when I do. I’m thinking about making a fav recipe video with simple meals 💛
If you are making traditional Greek yoghurt Iam coming from a family of farmers . It is very healing for you it is a super food . I agree with everything except yoghurt and meat . We need meat the wrong thing is that people eat meat everyday which is very wrong ! We should eat meat once or twice a month not everyday . U should also try lentils they are full of iron and olive oil is the key .
Blessings to you ❤🙏🏻
*** may add that boiled (not fried) eggs . If u eat one a day you will see a huge difference in your hair and skin and body. Not more than one because is bad for your liver. And a lot of nuts .
LOVE this video. I’ve been following you since the early natural hair TH-cam days and I love how your content has grown with you. Could you show us some examples of your favorite healthy meals?
Beautiful, thank you for your support 💛
My favorite meals are included in this video, but I’m editing a what I eat in a week in Jamaica video currently. So that’ll be up soon
Literally perfect, you are one of my new favourite wellness creators, love at first sight 💗
Wow, thanks that was so informative. I come from the north of England so Sun deprivation is certainly a factor in vitamin d deficiency! I'm going to try and grow some okra and squash on my allotment. Definitely in search of a guidance with regards to womb health and natural treatments. Would love to come to Jamaica!
Thx for this info you are a gem for us black women
This is an absolutely phenomenal video!!! It was soooo helpful. I know I'm going to be referencing this video a whole lot in the days to come, as I start cleaning up my habits. Thank you sis!! 🙏🏿
Girl your skin is glowing...beautiful!