Martial Arts, The Secret Weapon Against Muscle Atrophy in Your 50s

[@opusip]

I agree 100%. At age 73, I'm still practicing Aikido and have no intention of stopping.

[@ErikCalderon]

Nice!!!

[@Ann_Sears]

focusing on muscle-loss prevention as early as possible is the best thing you can do for yourself, great video as always

[@ErikCalderon]

Thank you!!!

[@TakaCalderon]

Nice and informational! Thanks for the video!

[@ErikCalderon]

Glad you like it!

[@jaycelliston2613]

Great looking video, Erik, and I like the content.

[@ErikCalderon]

Glad you enjoyed it! You know, we’re both getting old……

[@MsMikimouse731]

Great video! Having adequate muscle mass is so important as you age (and at any age!).

[@ErikCalderon]

Thank you!

[@PathwaytoGlory]

Sir, I really enjoy your content and especially the thumbnails. Can you recommend a service or do you make them yourself?

[@ErikCalderon]

I make them myself. It’s actually one of the parts I enjoy the most!

[@lisacalderon8100]

Maybe I should start doing Aikido…

[@ErikCalderon]

That would be great!

[@Babygirlly555]

Sure. Stay away from Judo though that will put 20 years on your life.