4 Ways to Reverse Muscle Loss for Seniors 👴💪

As we age, we're confronted with the natural process of muscle mass loss, known as sarcopenia, which begins as early as age 30. With each passing decade, individuals can experience a decline of 3% to 5% in muscle mass. Shockingly, men can lose up to 30% of their muscle over their lifetime. Furthermore, older adults might encounter anabolic resistance, necessitating increased protein intake to support resistance exercise and aid in recovery.
This underscores the importance of strengthening exercises for seniors and individuals aged 30, 40, 50, 60, and beyond. Discover effective ways to combat aging-related muscle loss, prevent sarcopenia, tackle anabolic resistance, and optimize muscle health through targeted protein intake and resistance training."
00:00 Introduction
00:11 What Age do you start losing muscle
00:48 Anabolic Resistance
01:01 How much protein do older adults need per day
01:16 Protein foods for older adults
01:27 Progressive Resistance Training
02:02 Exercise Plan for Older Adults

[@khursheedalam819]

Very compact advice for old age health.

[@ThePhysioChannel]

Thsnk you

[@GretaBrown-rr9mi]

Thank you.

[@ThePhysioChannel]

You're welcome!

[@someshwarbendigeri4197]

Thanks for your valuable information.

[@ThePhysioChannel]

You are most welcome

[@Klugschieterin]

Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable
It's so simple - just reduce use of digital tools and start to enjoy your life

[@pallavisreetambraparni6995]

Thanx so much

[@ThePhysioChannel]

Most welcome

[@darrenbern6503]

Thanks

[@ThePhysioChannel]

Your welcome

[@denniscliff2071]

As men age, our production of testosterone tapirs of in step with muscle tissue loss. Yet, no mention of that connection.

[@wolfthequarrelsome504]

Eat meat. It's a big T. booster

[@fortablet2933]

will this work for those of us with autoimmune muscle lost

[@ThePhysioChannel]

Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.

[@Frigger20]

@@ThePhysioChannelThey have no idea…

[@katerinaglushak4563]

I read, vit D helps with autoimmune deseases

[@anyajohnson4471]

Carnivore diet - specifically Lion Diet. Resolve your disease and build muscle.

[@falconone7230]

I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight

[@williamshaw9583]

Workout more

[@anyajohnson4471]

Reduce carbs

[@berrysweet2321]

Can I ride a stationary bike instead of walking

[@ThePhysioChannel]

Yes great idea.

[@Klugschieterin]

I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation
But a stationary bike can help for the beginning and while bad weather

[@Myrmecia]

Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". th-cam.com/video/prQ0Kk_hwZQ/w-d-xo.html

[@cak4648]

CBD=sleep

[@JackAtkins-xz5wi]

Total rubbish