How To Reverse Muscle Loss With Aging - 50 & Older (Sarcopenia)
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Brad and Mike discuss how to reverse muscle loss with aging, for ages 50 and older.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~Video Chapters~~
0:33 Resistance training
1:07 How many reps, how many sets
1:50 When to progress up and what to progress to
2:20 Exercise - Sit to Stand
3:26 Exercise 2 - Curls
4:16 Exercise 3 - Shoulder horizontal abduction
4:59 Exercise 4 - Hand and wrist strengthen
5:48 Exercise 5 - Plantar flex & Dorsi Flex
6:34 Advanced Exercise 1 - Squats
7:47 Advanced Exercise 2 - Bicep Curls advanced
8:51 Advanced Exercise 3 - Seated or standing shoulder exercise
9:40 Advanced Exercise 4 -Reverse Flys
10:03 Advanced Exercise 5 - Chest Press
10:43 Advanced Exercise 6 - Seated Tricep Extension / Lat Pull Down
11:26 Wall Anchors
11:59 If you don't have wall anchors
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If you are interested in more resistance band exercises check out our wall anchor playlist th-cam.com/play/PL8l32k1r15l6chkdqWDoJ2FxkzjUqCN2p.html
Thank You! This is great for my 70 year old clients.
@@kingsiriusfit Qìi
Much love and gratitude to Bob for all he has done for this community. Best wishes Bob.
We all miss seeing you Bob but glad you are still producing. Love your show 😊 I’m a fitness trainer and appreciate learning from you guys.
Excellent program for seniors. I greatly appreciate all your efforts. Brad and Mike work well together. Best wishes to Bob. God bless all
Miss you Bob. Not the same without you. Saying a prayer for you.
Me, too Bob.
This video is EXACTLY what I needed to see!! Thank you so much for addressing the issue of weakness with aging. I'll be doing the program every day (with one day off) starting today. You guys are a godsend!
You have to rest every other day, or you will cause inflammation….when you lift / stretch you cause tiny tears in the muscle, they need a day to repair, if you over exercise everyday, you will inhibit your results…..more is not always better ……be patient and you will get stronger, and look better too in little time, and do precise movement , not sloppy quick motions.
I'm so glad you are continuing a two-man format! It really makes the show pop! Mike is doing a great job! We all love and miss Bob. He's in our hearts forever! ❤I love that you mention him now and then. I hope you occasionally read a letter from Bob on the show on a given topic!
Love to Bob and Brad.Bob,Brad's got your back.We know you are in a different role and might not be so visible to us but we also know that your channel is a team effort and you are a big part of the team.
Thank you for these. I really need to do these. I am 81 and have been sedentary because of bad knees. Hi to Bob.
Thank you Brad,so very much for this extremely informative and important video!!! One of your best ones hands down! ❤ Sending our love to Bob ❤
I always exercised my whole life I’m 71 thank God ! I still left weight 5 days a week 5 to 15 pounds! 🏋🏼♂️
Missing Bob, but Mike is doing great... I turn 62 this year. I started lifting weights just over two years ago at Planet Fitness. Lost over 30 pounds, feel great. I can bench my weight for 12 reps. I follow your channel to help me resolve every day soreness. Thank you for your videos...
So grateful I found your channel. Such great tips on so many different topics. Thank you! And continued prayers for Bob.
Glad you enjoyed!
Very well said, Deb.
I go to the gym 3X a week and do, 2sets of 15each, pull down lats, triceps, bicep curls, hip abduction/adduction, and 45 minutes on the recumbent bike. I am a 70yr. old Female. So important to use them so you don't lose them. 👍🏻😁💪🏻
Sure thing!
No pull down lats & other overhead exercises when one has had 2 previous shoulder surgeries in their 40's. I took up cardio drumming & it aggravated the daylights out of my shoulder I had surgery on. My chiropractor is treating it w/the Prosoft adjuster & elec. stim & ice & it's really helping thankfully.
Do you have to pay to park your car?
This is perfect timing for me, thank you! I'm in my 50's and recovering from a 3 year bout with major depression. I've lost a lot of muscle from that extended period of inactivity, and want to get it back.
I am in the same boat, Autumn. I'm 66 and recovering from two years of depression and a surgery. I wish there were some way to friend you on here so that we could encourage each other. That might be a good thing to make a Facebook page for.
Carnivore diet helps depression. Check it outl.
Welcome Mike.
We miss you Bob, but so glad the channel is continuing.
Mike, you did a nice job.
Please keep the content coming.
We all miss Bob. Hope he is doing well. Mike is doing a good job, but has some big shoes to fill.
Bob is still around producing content! Just passing some things along for quality control. 😁
I dislike Mike's voice. It's not his fault; it's genetic. However, I still dislike it.
can you tell me where Bob is?
What happened to Bob?
@@verreal If you cannot say anything nice rather say nothing.Costs nothing to be nice but it goes a long way.
Thanks for offering exercises for those of us who are never going to be offered a part in a beer commercial!😉 Hope Bob comes in once and awhile to add his Spirit and soul - just with presence! Welcome to Mike!
I absolutely love this channel. All of these exercises are great.
Thanks for watching!
Thank you so much for continuing on, Brad!
Mike is awesome too.
Best regards to Bob.
Ideal - good for me with my serious back injuries & for my parents who are getting increasingly weak. Best to Bob.
Thanks!
Greetings from India🙏 thank you dear Bob and Brad for this wonderful and helpful video . I am sixty and was worried how to hit the gym, esp. after the pandemic as I still feel uncomfortable. Was then thinking of getting some heavy weight sets but it all felt so overwhelming.
Watching your video has eased my mental state to begin with. And I am surely ordering the resistance bands and giving it a go. A must for us above 50’s and 60’s.
Thanks to both of you once again from the bottom of my heart for giving us senior citizens a ray of brightness in our daily lives.
May Divine Grace your path🙏💕
Hi Bob, I think of you often 😊.
Thanks for the support!
Thanks guys as someone who used to work out all the time and then got too many injuries I need to do this. Appreciate it.
Glad we could help!
Congrats to you Brad for holding the fort so well ...all the best to Bob may he remain fit and sometimes show himself on the show . .lots of love to you both. .all three of you
This video came along just as I was searching for exercises to increase my muscle mass slowly and with exercises suitable to my age. Thanks for this !
I understand where Bob is working now, on the show.. please say hi to him.. and God bless all of you guys!
Thank you so much Brad. We love watching your encouraging exercises. Love and all the best to Bob as well. x x x
I hope Bob reads the comments still! Hi Bob!
Where's Bob? Is he ok?
My thoughts, too!!
Mine too. I've been concerned since he hasn't been back.
Bob’s behind the camera now. He’s been promoted to director!😉! You’ll sometimes see his head pop up in front of the camera. 👍
I thought I heard him from behind the camera! I do hope that he appears in front of the camera, too. It was always magical to see Bob and Brad together.
@@An-Ma
Doubt that is happening, unfortunately. 😢
Thank you so much! I'm 56 and know that it is very important to maintain muscle and didn't know exactly where to begin. I am staring with your beginning exercises and looking forward to eventually getting to the advanced. So helpful!!!! ❤❤❤❤❤❤
Best of luck!
Loved this set of exercises guys! Just what I needed! 👍🌷
Happy to help!
Peptides are great! Creatine, Essential aminos and increased protein along with the lifting. I lift 5x a week. split body parts. Have to lift heavy too, but difficult with joint pain. 2x week I do PT type exercises ie: Stewart McGil back exercises and stretching, I also use a massage gun and infared along with PMEF, book Knees over toes by Ben Patricki’m 61 this is working well for me. The exercises shown here are good if you’ve been doing nothing all these years.
Thanks for sharing!
Thank you two for these great band exercises. This is exactly what I need for strengthening my arm muscles.
I recommend y'all to all my friends ❤ Love and best wishes to Bob ❤
Thanks for the support!
Thanks Brad and Mike for these exercises. No doubt, as we age we tend to loose muscle mass rapidly. Thanks for showing different ways to do these exercises.
You bet!
Thank you for sharing both beginner and advanced. Hello to Bob!
You bet!
I’ve enjoyed so many helpful segments, Bob & Brad, over years. Thanks for doing them. There’s a young lady that has given some helpful ideas, too.
Great video guys, thanks! Love to Bob 😊
Thank you!
I’m glad I came across this video. 💪🏼Thank you
You're welcome!
Very helpful! I'm already working with a PT to address strengthen muscles and balance, particularly my calves, thighs, gluts, and core muscles. I'm also trying to strengthen my hands as a hand dynomometer measured my left (dominant) hand at 18 and right at 20. I'm small bone, 69 years old, and have some essential tremor especially in my left hand. I have a rubber squeeze ball but will buy another one. I like the towel wringing exercise too. The stretch band exercises look like some good ones to add to my PT exercise repertoire. Thanks guys! Jenny
Best of luck!
You make it look so easy. Slow and steady beginners
Slow and steady wins the race!
Hello to Bob! We miss you...... hope you are ok?
Bob is still around producing content! Just passing some things along for quality control. 😁
Thank you for the reply
Love you guys Bob brad and mike.thanks for the exercises
Of course!
Very useful exercises. Thank you! Missing you, Bob!
Can you let us know what's happening with Bob, please?
Bob is still around producing content! Just passing some things along for quality control. 😁
It's explained in the description.
@@beccogiallo I already knew about his diagnosis, but he's usually partnering up for the videos. My question was really what's going on that he isn't doing that now. A lot of us are very fond of him so are concerned if he's had a setback.
@@AnnoulaXeni i wasn't sure if you were aware of it. I know what you mean, I an fond of him too, and wish we could see him in the videos again, well and strong.
Im 53 and find videos for working out for older people very useful. There is on thing I like about those videos though that is missing from this one: a person that is over 50 demonstrating the exercises.
Great info! Mike's voice is very low....I can hear Brad perfectly.
This is a great video. And we miss you Bob! Hope you’re doing well. 💕
Bob is still around producing content! Just passing some things along for quality control. 😁
Really good info thank you! Also appreciate the tips for alternative items that you can use at home, like a towel. One small note, at times I found it a little difficult to hear Mike. But again very helpful info on an important topic.
Thanks for your feedback!
Excellent video. You guys are great! ....miss you Bob.
God bless you all. 🌝⚘
Thanks!
Thank you Brad! Love to Bob💕
Thank you for all your videos.
You're welcome!
One of my knees is bone-on-bone. Squats are a no-go. I'm always looking for alternatives. Currently, I doing rowing and spinning classes which seem a good leg workout while not causing knee pain.
Great idea!
Will Bob ever come back? Wishing you the best Bob! God Bless!
He probably won't be on many videos, but he is still working just as much with the content and other things Bob and Brad do
It doesn't matter who comes who left, importantly they are teaching you physiological exercises for your good, so be appreciated and grateful, or you pay heaps for seeing a physiologist to get some exercises! There's lots to be grateful for many things in our life. 💜💜👍😁
True care for people. Thank you from the bottom of my heart.
It's our pleasure!
That was a fun video guys, thank you. I did them along with the video. I can easily add this short routine to my week.
Yes, think about opening jars and, cans, etc. Super important!
No offense, Mike, but I can't wait for Bob to return. Mike, thanks for filling in for the big guy. You're doing great.
We understand, thanks!
Thank you, for the good video. The topic is also topical for me. Thank you ☺👍. All the best for Bob 🙏.
Glad we could help!
Am 67 and workout at f45 six days a week.It varies between bodywork or weight works. 45 minutes during the work week and one hour weight workout on Saturday. During the week at 6 AM and Saturday at 8:15 AM.
Thank you giving instructions for beginning at real beginning level.
Thank you for all the tips from all of you. Prayers for Bob.
Yes! I was just getting ready to ask where is Bob? I hope he is well😢
Bob is still around producing content! Just passing some things along for quality control. 😁
@@BobandBrad yes I saw, ty so much, I've been worried 💚💚💚
Stretching those bands dangerously far....
I'm going to start doing these.... I'm 84 on the carnivore diet and lost over 80 pounds but some of it has been muscle mass, I'm sure ...
You are doing wonderful!
Good luck!
I keep trying build up
Don't give up!
Thank you for this!
Of course!
I'm 61, and I'd be more impressed if Brad were doing these excercises. Having the young guy do the hard work seems to undermine the message about being older and fit.
The best, as usual. Thank you 🙏 ❤
Of course!
More importantly train when you're in you're 20s 30s and keep working out throughout life. Then you won't lose any. Or a very small amount
Yup. Just like investing in stocks, you’re investing in your body. The sooner you start, the easier it is to hold down the road.
Thanks for sharing!
We love you Bob!!!!
You so much! These are basically my physical therapy exercises. But as I just finished around physical therapy, it’s good to know how to progress. Also, I like the tips for Balance.
Sit to stand,front curl,shoulder horizontal T with band ,hand and wrist with ball or squeeze towel,high chair stretch and push on toes and heels .This for bigness.
Mike is great !!! 👏🏻👏🏻👏🏻👏🏻
I am having 3rd finger trigger surgery on Tuesday. Show some exercises even if they are old, even scar tissue massages. Thanks, I am about to be 70 years old in 6 months.
Here's something that may help! th-cam.com/video/gZfqReLkUGo/w-d-xo.html
THANK YOU SO VERY MUCH FOR SHARING MIKE, WHERE IS BOB???!!!
Thank you for this info ❤I really needed to see this my health and strength are declining I know these exercises will help me get stronger really miss Bob sending prayers from Canada 🇨🇦
Be safe...pretty sure that's it... Keeping Bob in prayer.
Thank you!
Welcome Mike. Warm greetings Bob and Brad. Thank you all for the content. I am sharing this with my mother-in-law. She's never seen your delightful videos. Maybe thought I had the good fortune of seeing two therapists for my issues over the years. Love you guys. Got any information on stationary bikes?
All the best to Bob .
I hope those kind of excersises help my mom.
Hello Bob! How are you, I miss you being there!
Great demonstrations Brad and Mike! You both look like you got a good workout! I cringe when I think about a wall anchor ripping out! I have an old house with "plaster and lathe". I may have to stick with my free weights. Or wear a facemask and body armor! God Bless you guys.
Bob, not Mike
Thanks for watching!
Great video👍. I'm in my late 60s need to see more like this. Had to modify some of the exercises due to bad lower back discs.
Thank you. Excillent. Please show more to us.
HAppy new year team...hello Bob miss you xxxn
Magnificent tutorial!
Glad you liked it!
I love this channel !!! Thank you 💌
That's great to hear, thank you!!
You guys are the most awesomeest Therapists ever❤️❗️Hi Bob, I know where you are, great job❤️❗️❗️
Thanks!
God bless Brad! I do miss seeing him. Bless you all. Just wanted to give a special shout out to Brad. I hope you're doing better and concentrating on your physical therapy and taking supplements. Never give up, Brad. Never.
It’s BOB that is not present!!!
@@sharonhale3385 Sorry everyone. I was having a senior moment. My profound apologies for the error. But that doesn't diminish the heartfelt wishes and prayers. And at least I got it half right. They are usually the two guys with the "B" names with the 'best physical therapy.. etc." And then a youtube search. But they come up quickly. In my mind they are tied together. Perfect foils for each other. My delivery may be flawed, but my intentions are honorable. God bless!
It’s ok to get names confused. If I said I never do I would be a liar. Lol….I do it all the time.
What happened to Bob?
@@foreveryoung999 Bob has been diagnosed with a rare neurological disorder that affects his speech and balance. Prayers for Bob.
I s-o-o-o need this.
Glad we could help!
Wonderful guys..Thanks
Of course!
Thanks so much!!! Bob & Brad.
Hello dear Doctor
Thank you so much for your help and advice,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time.
All the best.
Your Student from Algeria.
I miss BOB!! It's just not the same without him!
It is not at all!
Really very magnanimous team!!
These are great, I can't wait!
Thank you for the great post. I'm always looking for ways to retain muscle at home.
Thank y’all so much for these videos!
No problem!
Excellent information. I shared it with many.
I'm caught in the double whammy of suffering Polymyalgia that gives me very sore shoulder and hip joints that make exercise painful.