วีดีโอ

True it really helps

🇦🇺😎👍I’ve been studying Kung Fu for 2 1/2 years doing 5 hrs per week and I’m 61 . Trust me that will rip you a new ass ole 😳but I’m on the improve

great video! I agree with the benefits of breath holding

This is a really interesting series!

It’s crazy how NSDR (which is like a guided breathing practice) can help you fall asleep. You have like voluntary control over something seemingly involuntary. Great video!

Focusing on your breath really does clear your mind!

Thank you for your content, and it's encouraging.

I guess everything would affect the outcome of breath holding. 5 minutes seems a very challenging goal. I would love to see how you improve. Looking forward to the next week’s video

No sugar

That is pretty impressive Erik, I can barely hold my breath for 8 seconds

Awesome video!

Since 2006? That's a long time ago

Having control over breathing is so important for all athletes. Great content!

Breath holding is the best natural way I have found to eliminate acute drowsiness! Just hold your breath as long as you absolutely can and experience alertness like never before - adrenaline I would guess. I guess it’s survival or something but the body is no longer concerned with sleeping after that! Swimming: try swimming a pool length or two underwater. Even if dead ass sleepy you will come to! Doing this I would feel like my body is foregoing sleep to make it to the other side and breathe ASAP!! Also just take a deep breath and dead float a the surface. The air in your lungs keeps your body at the surface. You can lift your head and take a breath indefinitely - “drown proofing” OR Still holding your breath you can let some out and sink to the bottom. It will be easier to hold your breath since you can’t just stick your head up and breathe like in “drown proofing”. This is military training for pilots and special forces. I was able to hold my breath 3+ minutes this way. Also to get through sleepless night workdays. You’re welcome…

I AM SOON TO PROVE that Tom Cruise was given Power from a Master FOR TOM trained to HOLD a LONG Breath and NOW--It will SOON be PROVEN That HIS Breath WAS the Reason FOR His FAME---TOM himself will be Surprised at When that GIFT(for his abilities) was Given Him.. I am the only One whom Knows---as I am the Only One whom told you this story---Only One whom KNOWS--IT was NOT before Dec. 1978 FIND OUT WHEN HE BECAME LUCKY just after Nov 1978

YOU are SO Correct That is WHY it was called WuShu for it is the WHOOOOSE of Ones BREATH that CONTROLS ALL THINGS????

Wim Hof?

Combine different soft or internal martial arts together but try to balance them with hard combat sports, weapon combat sports, and Yoga and Qigong for recovery and dieting.

who is giving that class - I will sign up Spencer too :D

ok time to go jog and get rid of the bad CO2 :D

Need to start holding my breath.

Can aikido go vs jiu jitsu!?

i need to train :D are you planning to do 5k chocolate run jan 25th?

Can Indians use this technique to obtain free LinkedIn Learning access?

It's supposed to be for selfdefence pick one that fights in open tournaments 🥊🥋

58 and starting Muay Thai! Skål!

Proud Parents when kids do the dishes

FunX

What’s your go to aikido techniques for self defense?

Great insights friend! I really was an eager learner for the full 8.8 min. Thanks for helping me with ideas to avoid a fight.

Training Aikido helps me with mobility and energy. I just feel better over all. Training is not easy. It is quite challenging sometimes.

Lots of good information

Very good transferable info. I like the setup!

I see a van that need to be completed lol😂

Vidsummit was life changing for me. You are spot on about so many great content creators. I think i hit 30,000 step every day am still pumped from all the information. You was always on the go. Great video 😁

Most people that do aikido are very lazy

I'm intrigued as to what specifics were you practicing exactly. To critique without knowing the whole context of an observation would be bad manners on my part. Let's make love great again 🙌🙏

Woah that’s awesome!!

VidSummit is the TH-camr Conference of the Year. TH-camrs from all over the world get together to hear from leading experts on how to make our content better!

Don’t break your hips !!!

Niiice!

Woah !!!!😮

Don’t hurt yourself

You guys are getting really old!!!