Hey guys! So the article I wrote corresponding to this video is going to kick off my new blog! This is officially live on my website (jeffnippard.com/blog) My goal with blog will be to add more scientific depth and nuance to the topics covered in my videos. This is something I've been working on for a while and I'm really excited about it. Go give the first post a read and let me know what you think! Also I'm planning to release a free short "bridge program" to all my newsletter subscribers describing exactly what to do once the gyms re-open (or when coming back from any training break). You can sign up for that here: bit.ly/nippardnewsletter. Hope you all enjoy the video! Peace!
Awesome ! I was honest just about to ask if you could give some advice when returning back to the gym. Thanks for the bridge program. I cant wait to see it !!!!
I've never gone through so many emotions watching a video: fear, relief, intrigue, admiration, encouraged. Yo, Jeff, your work is incredible, man. Thank you so much.
and is a real thing. I had a back surgery and was out of the gym for a year. The Doctor cleared me to start training again, the second week on training was legs and I squatted 500.
I was a very athletic lad untill my college graduation. In my last year, I had a health issue that needed to be hospitalized. Right now I can't do sports like I used to even without training for almost 2 years. Still in shape. Sometimes doing some push ups, but muscle memory helped me A LOT. (got back tumor and know I have a small limp, it is not much, but definitely not possible to have any competitive sport.)
Truly is not trained in 2 years due to a brain injury 4 years ago leaving me epileptic (was having a lot of fits now not had one in 2 years so return to gym was needed) my starting bench for 5x5 was 30kg 2 years ago my start 2 weeks ago my starting bench was 45kg for a 5x5 and am braking peek pr's in week 2 was not expected till week 4-5 due to training gap and medical issues
Motivated... but not disciplined. Motivation is the initial high that drives us to workout intensely for the first couple weeks. Everyone will enjoy that intial high of experiencing a stimulus we have been restricted from (gym. Pump) but wait the next couple weeks
The person who edits your videos... is legitimately talented. And they've obviously been spending more time and effort on editing your recent videos. Seriously great work.
I had 3 years off training after my divorce, then recovered 80% of my size back in 6 months when I started training again at 40 I stopped at 37 , muscle memory hangs around a lot longer than we might think ❤️ thanks for the video
Hey just a question, I’ve been in the gym about 4 months, I’ve made really good progress my delts and shoulder are looking 3D Lats coming in big arms getting huge finally getting how I want my body to look and then bc fucking announced they were gonna close gyms till January 18th. So I have 25 days I can’t go to the gym. How much muscle do you think I’ll loose and how long would you think it would take me to gain it back? Really been bothering me mentally today ngl. Hope I don’t have to rebuild everything
Great video 👌🏼. People often just give up when they can’t train like they usually do and don’t realize that maintaining muscle is actually relatively easy
@John Kelly Come on, don't leave reps in the tank. Many other TH-camrs, who actually reached far better gains than Jeff Nippard (thos he kinda advanced too), advocate for training each set for as many quality reps as possible. And only stopping when you feel like you won't be able to do the next rep with perfect form. So keep pushing yourself to the maximum amount of quality, clean reps! (check out Greg Doucette, Steve Shaw from Massive Iron, etc).
I didn’t lift for a week and I felt guilty throughout the whole week and thought I was getting significantly smaller but this made me feel a lot better lmao thanks
I was put to quarantine for 1 month and i got this muscle imbalance one pec bigger than other ( left one big) I don't know whether it's because of poot nutrition, no workout or fap 😅 . Getting a mental breakdown every time i see my chest
its a lot regarding the water weight he talked about. When I workout, I feel as if im in a constant mini pump. Its like im small and then I got a huge size (pump) and then for the rest of the week, if i dont workout, I would have a little mini pump.
I wonder if anyone feels like me: i've been hiting the gym for 3 yeara almost without taking a break and not missing a single workout. Since quarentine started, i haven't done anything and i don't feel like doing anything either. A complete loss of motivation.
Order a pullup bar, and do basic exercises like pullups, inverted rows, dips, pushups, single leg squats and glute bridges. Order rings, and up the intensity with L-sit pullups, tuck front levers, ring dips and pushups. To make single leg work more intense, find something heavy and hold it for squats, put it over your hip for bridges. If that seems like too much, train for cardiovascular and muscular endurance with many sets of high rep, low rest. Rows (find two chairs and a stick), pushups, jump squats and bridges will do the trick.
@Alex amen bro, if i were to contract the virus as soon as the gym opened, so be it, if i were to die from it too, well...it was my time to leave this place
Life long weight training , six months bed rest after an accident with multiple fractures and only lost 8 kg of muscle weight. Restarted training and after 3 months I was back to my original size and weight at 57 years old. Muscle memory is real and amazing.
I was really depressed recently cause I thought all those days and nights walking 5km in cold freezing weather to the gym and back are now mean nothing, but now I feel quite motivated and look forward to going back to the gym. Thank you brother
During my 1 year break from Covid, I maintained 90% of my strength upon my fist visit back to the gym. I only did low weight high rep training at home about once per week
I was 128 and bulked up to 155 within 3 1/2 months. Training intensively in the gym 1-1/12 hours at day 5 days a week. Had some mental issues and quit for about 2 months. I wasn’t sleeping or eating and lost everything I worked for. It sucked lol but back to it about 6 months in and twice the size of where I left off at.
The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances. Even if the gyms are closed maintain your muscles, workout at home . Don't quit stay motivated, stay fit.
The Crohn’s example is an extreme example. Not only is there limited physical activity, but the body is also unable to absorb nutrients like protein. The client shown in the video was essentially going through sudden and extreme starvation during his Crohn’s flare up. Combine that with being bedridden due to the extreme weakness and fatigue that is usually present, the weight loss can be unbelievably fast. You can see in the photo that his body even began consuming essential fat stores as evidenced by his temporal wasting (fat reduction in the temples). I went through essentially the same thing, dropping from 180lbs to 131lbs in about 8 weeks. I tried to stay as active as possible as long as possible but since nothing I was eating was being absorbed, the weight just came off. Fatigue eventually became so severe I became bedridden and eventually hospitalized. After getting treatment I was pretty demoralized. I was 5’10” and 131lbs, unable to even do a kneeling push-up. I thought it would take years to get back what I lost. However, it only took about 6 weeks to get my weight back up to 180, while my absolute strength took about a month longer. So for those worried about losing your mass and strength during this, you might lose some, but take it easy when resuming, it will come back much faster than you expect.
I trained every day for over a year, stopped training for 3 years and when I came back in to training I put on 20 lbs in 3 months, returning gains are real and so is muscle memory
yup! I had to take a year off EVERYTHING (even non-necessary walking) due to injury, lost 25lbs in that time, after physio I went back to weightlifting and gained it back in about 3-6 months
You definitely need to maintain strength levels to avoid losing muscle. We’re all just holding on to these gains for dear life 😂 Thank you for the info Jeff 🔥🔥🔥
Absolutely not, you can maintain your mass by doing high reps, metabolic stress training, while your strength goes down. For example, if you do very high volume push-ups workouts you can maintain or even improve your chest mass, but the strength in your bench press will go down, because you're not training that movement.
Does the dude actually know what he’s talking about? Like is what he’s saying backed up by science? I wasn’t planning on paying for his workout plan or anything like that I was just curious.
I have Crohn's disease myself and it was awesome to see someone discuss this topic in regards to those with chronic diseases alike; I personally have had 3 flare ups in my lifting experience (5 years/ 15-20), being hospitalized for weeks at a time and then subsequent at-home recovery away from the gym, and although it can be a debilitating experience to have to constantly start from the bottom, it's very encouraging to build yourself back up and then look at the struggle you went through to get there, and then further surpass yourself when it's taken so long just to reach the heights you once touched. P.S. If you read this Jeff, I just wanted to let you know you helped start me in the path I'm going in life as you were one of the first free easily-understood scientific information sources I came across when I started lifting; I'm studying a bachelors in Exercise Science, on track towards Physical Therapy, & etc., but I just wanted to let you know the positive impact you've had on me as I'm sure it feels good to have people give you such feedback. The way you've steered your career is an inspiration and has influenced the thoughts I've had about the direction of my own career path.
You have no idea how much comfort this video gives me! I’ve been training 6 day per week 2+ hours a day for more than two years - no miss despite holidays, illness etc. I’ve been petrified since the gym closed that all my hard work will go down the drain. I bought an elliptical and use weights up to 30kg and bands with various resistance up to 60kg. Still petrified I won’t keep my muscle. This has helped so much to put my mind at ease! Eternally grateful!
I've always loved how scientifically in-depth your content has been, but it's also been super fun to watch you get more creative and have more fun with making these videos. Hope Bro Jeff gets his home workouts in while on house arrest
Is anyone else here struggling to train at home? I started so motivated but now I just don’t want to train at all, it’s just not the same. And I’m frustrated about loosing my gains 😭
i hope your gym is open again ,but what helped me in quarantine are resistands bands training. i also had to push me to do this because its harder to do at home than at the gym.i just put my gaze on infinite put some some metall in my ear (my pref ,Sabaton & Five finger death punch) and go!!! i was always glad i did it afterwards.
I had a gap of around 13 months because of the pandemic. I got to about 80% of my previous lifts right after the first two weeks. I certainly believe muscle memory stays forever.
I didnt start training again until the week before quarantine. After a 2 year bout of depression I had gone from 190lbs to 150lbs after years of not eating or sleeping enough. Within 2 months I am now 175lbs, leaner and more motivated than ever before. Just from pullups, dips and light squats! I know this has been a demoralising time for many, but the rate at which I have regained weight has been astounding! You will come back faster than you think
@@Esk8WI remarkably Its mostly tissue and water, as Jeff touched on in the video the contractile muscle tissue isn't necessarily lost just shrinks in volume and number. I had 2-3 years of experience and have gained what took me years to build back in months
@@ENZOxDV9 thats it! I have gained weight while maintaining low body fat at a rate that would only be achievable with steroids under other circumstances. It has been super encouraging and those taking a break will experience it too
I stopped lifting for 5 months before Covid, I cant wait to get started again.. its horrible to be ready to lift but having no gym to go to. wont take it for granted ever again.
@@RCARD-pz2et Chronically training past what you body can recover from. Overtraining for years can lead to injury. Obviously, there are levels of Overtraining. Mild Overtraining can be recovered from with 7-10 days of rest and active recovery methods. Severe Overtraining may take weeks (or months) to recover from. The average gym-rat is usually just overtraining mildly. A high level competitive athlete is more likely to overtrain severely
6ft 2hunnid lost 8 kg in the lockdown, gone up 2 kg since it opend again. Good progress so far in the back, legs, arms and shoulders, least in the chest. Bodyfat probably 18-20% form my normal 15-16
I'm 57 and took 18 months off due to lack of motivation. I ate pretty much the same. I only lost around 6lbs in weight but lost my shape. 6 weeks of hard training and the size is pretty much back. Gotta love muscle memory.
Sometimes, we have to take a break from the Gym, maybe we are on a long vacation, maybe its a medical issue, maybe we have too much on our plate for sometime to handle and take care of, etc. Don't worry, Life happens to all of us, and we all have to deal with the highs & lows of Life, just be calm, don't over-react, learn to meditate and be mindful, and when things sort out, go back to the Gym. It doesn't take as long to recover your gains if you've had them in the past, muscle memory is an amazing thing. Your body will rebuild all the lost muscles far quicker than it did the first time you were working out.
Since gym closed down, ive just cut down my cals to 3,000, exercising 2-3 times a week... all good, nothing major can happen to your gains. As soon gym opens up again, thank your muscle memory lol.
It's crazy how much getting seriously sick affects your muscle mass. I recently got pretty sick (fever for 5 consecutive days) and ended up losing 20% on practically all my lifts (I got it back quite fast though - around a month).
Regarding the example in the beginning with your friend. I'd have to guess the fact that he was also experiencing a Crohn's flair up also contributed significantly to the muscle loss. We're talking about a chronic disease that affects the bowels, and thus nutrient intake/distribution through the body. I would think there's a pretty good chance that a person with a similar build to him, that was bed ridden for 2 months, but wasn't also experiencing a disease that was affecting their digestion processes, might not experience quite as an extreme level of atrophy if they were getting proper nutrition during that time.
Agreed. Laying around in bed with no serious medical symptoms is way different than laying around in bed while fighting something medical that is insufferable.
I've been bodybuilding at such a high level consistently for 7 years, I stopped working out for about 6 months due to more focus on work and just married. It was unbelievable how much I lost. Went from 180 to 145lbs. I still was active and walked alot. I even ate decent. I'm now back up to 160lbs but dude I feel like I lost way to much to make up In 6 months
I can attest to muscle memory. I’ve stopped months without working out and shit diet. 1 year of focus or less will build muscle up quick. It’s impressive how the body works. So don’t worry guys, the gains will be back 💪🏽
Muscle memory is amazing. I was almost bedridden for 2.5 months (sat/laid down as much as possible, never stood without leaning against something) dealing with pain in my feet. After 1.5 weeks of just doing body weight exercises on the floor every other day and eating a great diet its amazing how fast its coming back. Everyday I feel stronger. Everyday I can walk more normal. At this rate I may be able to stand and get around the house within another couple weeks. These videos helped a ton to keep me motivated.
@@sanpat2220 Its been a LONG road. I've been working out 6 days a week since June 2021 (3 days upper, 3 days lower). June -> August was all floor exercises. Leg raises, glute bridges, etc. Had to spend significant time creating mind-muscle connection during this time. September -> October was harder variations of floor exercises and doing some standing body weight stuff like squats + adding small weights. Physical therapy discharged me at this point saying they didn't have anything else they could do for me and that I needed to get into the gym. By this point I still couldn't walk well. My whole left leg was lagging behind my right in strength. Most days a 1/4 mile walk would kill my knees. I wasted about 2 months doing nothing since I didn't have gym confidence built up. Mid December 2021 I said F it and went back to the gym. It was scary to start. I had to ask people to remove 45lb plates off machines for me. Some exercises like lat pulldowns I couldn't do since I couldn't get up and down out of the seat. Mid jan of 2022 I started doing the Reddit PPL split. I made small modifications like swapping RDL for hyper extensions (my key to getting some lower back and hamstring strength - something that is nearly impossible to do on the floor/with bodyweight). I started with the 30lb straight bar for deadlifts (absolutely wrecked me lol) and 30lb goblet squats. Followed the program up till 50lb goblet squat and moved to high bar back squats. Currently still not 100%. Feeling so close though. My left ankle still bugs me on longer walks (1+ mile). Still working through some calf weakness. Upper body feels back to normal now. I won't sugar coat it. Its a fucking grind. I'm so tired of just trying to regain normal. BUT you do notice improvements along the way. I still remember being able to just bend over and pick something up without thinking about it once I hit 155lbs on deadlift.
Ohhh man I felt so bad for the guy losing most of his muscles due to health issues. I was so glad when I saw the video part where he got it back (especially so damn fast).
Jeff: what program plan do you recommend to people who have not trained for 2 months during Covid? Would you recommend PPL or FB? To accelerate muscle recovery This is for people who are experienced trainers. Would love to see a video on this.
I think the most honest answer you can get when it comes to those options is whichever will make you feel most motivated (and as a result most likely to stick to); any other answer you receive will mostly be based on the respondent's personal preference rather than anything scientific.
Awesome video. I did a "study" on myself a few years back when I was forced to take 3 months off from ANY kind of training at all and based on measurements (obviously not the best) it'll only took me 6 weeks to regain that lost size when I got back into training
I am so angry at myself because I was going with friend and then he didn't go for 3 weeks and I didn't as well so I lost some of it but I am more motivated now to go back stronger.
My failed attempts at bodybuilding since the age of 15: 1st & 2nd attempts failed due to extreme depressions, failing educations, poor nutritions, bad advices, forced out of country, suicidal tendencies, and daily recurring PTSDs. 3rd attempt failed due to failed career, being conned by my own father, and suffering extreme financial difficulties 4th attempt failed due to poor nutrition, severe injuries, bad advices, and financial poverty 5th & 6th attempts failed due to failing businesses again and again 7th attempt failed due to sudden move overseas out of extreme urgency, running out of options, and panic 8th attempt failed due to severe joints arthritis on both hands and fingers 9th attempt failed due to Covid pandemic and forced to stay at home for 1/2 year 10th attempt now at the age of 40 (1/4 century worth of failures on bodybuilding). All these extremely horrid experiences, resulted to my current daily recurring waves of depressions, PTSDs, mental issues, and severe feelings of hopelesness. Right now, I'm just hoping that it may finally end well.
I can tell you, did your 10 week full body program and got ridiculous gains... Lost about 4% of BF and gained about 4Kg of muscle and a shitton of strength, more than in the last 10 years of casual lifting. I went from 13% BF and a total weight of 73Kg at 181cm hight, due to your program to 9% BF and 77Kg. I was no greek god but i havent had this good stats and this much strength in years. Dude to corona and having to rely on bodyweigt exercises almost all of that is lost now :( Im back down to 12% BF and 76Kg, most of my muscle and strength gains are gone even with still working out 5x a week. I mean its not 100% gone but its noticeable and its also about 10 weeks now since gyms closed here. I ordered about a week after gyms closed, dumbbells, bands and door hooks on amazong to work out at home, but since those arent essential items they were allowed to deliver and they will arrive near the end of the month. This all sucks ass, but i will try my best to get back into it with the equipment once it arrives, i hope i can get back to where i was before this :(
@@alexanderkroejev9348 Well I stop doing workout like 2 Months and start doing again. At first I can't even do all the sets of my normal routine. But after two weeks I can do that again.And I can add more weight to bench press and squats too.
I've trained for half of my life 14 years straight, usually never took breaks, most I've ever bem out of the gym was around 3 months, now because of the pandemic I've been out for more then a year of no training at all, completely sedentary, I've lost a lot of gains in the first months, but I've kind of stabilized now, and i still look like i lift.
I took off 2 weeks from wokring out because I had a week long work trip and after the trip I was sick for a whole week. The performance drop was singificant. As an example I like to do 100 ordinary sit ups as a warm up but I felt completely exhausted after 28 sit ups.. after taking just 2 weeks off.
Performance falls off a lot quicker than actual muscle. A lot of people conflate the 2. Just as during the first time you ever trained for a weeks in a row and your strength shot up fairly quickly before you were able to put on any visible muscle, your strength disappears quicker than the actual contractile tissue that you built. The reason for this is mostly neurological. Neurological strength improvements can develop very quickly but also disappear very quickly if it isn’t utilized.
I think a small portion of your acquired strength stays with you no matter how long you dont train. I used to never be able to do push ups, but once I could do them, I never lost the ability. Havent trained in over a year
I agree with that, i used to do pullups with my dad as a kid for fun but stopped altogether in the entirety of highschool. When i thought about seriously working out during college i was still able to do a couple of decent pullups even after years of neglect
"No matter how long you dont train" no it wouldn't if you lie in bed and play videogames and watch movies all day , the strength only stays if you atleast do basic chores..because that still activates the muscle a little bit
Really fast you need to keep on working out Especially if you take steroids 💉💊 and your stop taking steroids 💉💊 and you stop working out at the gym you start looking like shit fast, now us natural dudes are muscles 💪🏻 and Strength last a lot longer because we are real and because we don’t take steroids 💉💊 I am a big strong 💪🏻 natural guy I don’t take steroids 💉💊 but those bodybuilders that take steroids 💉💊lose muscles fast and lose Strength fast too and they also lose size fast too when you stop taking steroids 💉💊 and when you stop working out at the gym that’s life and that’s the truth too.
How’s everyone finding loss of muscle in quarentine? I’m finding as long as I get a good few sets in I’m managing to maintain my muscle mass. Love the video Jeff inspired me to base my videos with the same sort of style! Keep up the good work
Personally lost 9 pounds, lost all motivation in the first 1-2 weeks and screwed up, especially with nutrition. I was eating about 1100 kcal a day for a while.
Simon P same man I accidentally dropped to a ridiculously low amount of calories and performed alot of ‘hiit’ workouts which caused me to lose a shit ton of muscle
it's basically him playing around with flex. the left pic he's giving a really strong upper body flex pairing with an ab vaccum. the right pic he's just posing, no flex at all and extending his belly. He very likely took the pics for this thumbnail the same exact day.
Hey guys! So the article I wrote corresponding to this video is going to kick off my new blog! This is officially live on my website (jeffnippard.com/blog) My goal with blog will be to add more scientific depth and nuance to the topics covered in my videos. This is something I've been working on for a while and I'm really excited about it. Go give the first post a read and let me know what you think!
Also I'm planning to release a free short "bridge program" to all my newsletter subscribers describing exactly what to do once the gyms re-open (or when coming back from any training break). You can sign up for that here: bit.ly/nippardnewsletter. Hope you all enjoy the video! Peace!
Jeff Nippard cheers again for another great video really helpful
Bridge program not a bad idea
What about strength 🙄
Awesome ! I was honest just about to ask if you could give some advice when returning back to the gym. Thanks for the bridge program. I cant wait to see it !!!!
Your content gets more and more hilarious and still keeps up the sciencing
I've never gone through so many emotions watching a video: fear, relief, intrigue, admiration, encouraged. Yo, Jeff, your work is incredible, man. Thank you so much.
You must be a emotionally unstable man
Quy Nguyen *an
@@liam-n8098 Sad ain't it 😔
@@liam-n8098 You must be unstable a bit yourself to call someone else emotionally unstable for having emotions? I feel sorry for you
@@liam-n8098 I don't know what you must be, but you edited your post and still have a grammatical error.
Muscle memory is such a beautiful thing.
@Nima Elyasi Oh yeah it’ll come back real quick
and is a real thing. I had a back surgery and was out of the gym for a year. The Doctor cleared me to start training again, the second week on training was legs and I squatted 500.
@Nima Elyasi 🤣 yeah right
I was a very athletic lad untill my college graduation. In my last year, I had a health issue that needed to be hospitalized.
Right now I can't do sports like I used to even without training for almost 2 years. Still in shape. Sometimes doing some push ups, but muscle memory helped me A LOT.
(got back tumor and know I have a small limp, it is not much, but definitely not possible to have any competitive sport.)
Truly is not trained in 2 years due to a brain injury 4 years ago leaving me epileptic (was having a lot of fits now not had one in 2 years so return to gym was needed) my starting bench for 5x5 was 30kg 2 years ago my start 2 weeks ago my starting bench was 45kg for a 5x5 and am braking peek pr's in week 2 was not expected till week 4-5 due to training gap and medical issues
Everyone is gonna come back to the gym 100 times more motivated then they were before corona
For sure
Amen!!!!!!
In my country gyms were reopened and i just cant wait for my next gym session every time im on a rest day
Rabdo will surely increase in the emergency department
Motivated... but not disciplined. Motivation is the initial high that drives us to workout intensely for the first couple weeks. Everyone will enjoy that intial high of experiencing a stimulus we have been restricted from (gym. Pump) but wait the next couple weeks
1:30 *Sweats nervously lying in bed for the 9th day in a row*
I feel ya i had a 12 day bed-bound for knee tendon injury I got the exact shame shock haha
The person who edits your videos... is legitimately talented. And they've obviously been spending more time and effort on editing your recent videos. Seriously great work.
Browney: Hold my editing skills
@@kuuly3334 who
@@walletphonekeys lol good one
Editor probably felt like shit the whole time sitting in front of his computer for 2 weeks editing his video😂 pretty ironic
Pretty sure he does it himself
I had 3 years off training after my divorce, then recovered 80% of my size back in 6 months when I started training again at 40 I stopped at 37 , muscle memory hangs around a lot longer than we might think ❤️ thanks for the video
So relieved to read that. Thanks
How long were you training prior?
@@RiamsWorld before I stopped for 3 years I was training 5 day a week one body part per week (bro split)
Hey just a question, I’ve been in the gym about 4 months, I’ve made really good progress my delts and shoulder are looking 3D Lats coming in big arms getting huge finally getting how I want my body to look and then bc fucking announced they were gonna close gyms till January 18th. So I have 25 days I can’t go to the gym. How much muscle do you think I’ll loose and how long would you think it would take me to gain it back? Really been bothering me mentally today ngl. Hope I don’t have to rebuild everything
@@jaidenG555 you're fine. You can always do bodyweight
Great video 👌🏼. People often just give up when they can’t train like they usually do and don’t realize that maintaining muscle is actually relatively easy
exactly! Thanks man!
Jeff Nippard 👊🏼
@John Kelly Come on, don't leave reps in the tank. Many other TH-camrs, who actually reached far better gains than Jeff Nippard (thos he kinda advanced too), advocate for training each set for as many quality reps as possible. And only stopping when you feel like you won't be able to do the next rep with perfect form. So keep pushing yourself to the maximum amount of quality, clean reps! (check out Greg Doucette, Steve Shaw from Massive Iron, etc).
I have seen this dude's comment on almost every single fitness videos
Yeah muscle tissue but muscle strength is going to struggle when I get back to the gym 😆
I am loving the continuity of these videos, it’s like Jeff’s Cinimatic Universe 😂
I didn’t lift for a week and I felt guilty throughout the whole week and thought I was getting significantly smaller but this made me feel a lot better lmao thanks
I always feel like I lose 20 pounds when I miss a week, glad its just my mind
I was put to quarantine for 1 month and i got this muscle imbalance one pec bigger than other ( left one big) I don't know whether it's because of poot nutrition, no workout or fap 😅 .
Getting a mental breakdown every time i see my chest
@@imperia6368 who asked?
How I feel right now
its a lot regarding the water weight he talked about. When I workout, I feel as if im in a constant mini pump. Its like im small and then I got a huge size (pump) and then for the rest of the week, if i dont workout, I would have a little mini pump.
Who’s watching this after missing 2 days of workout 😂
BRUH 😩😩😩😩
Your body instantly turns into mush and your insecurities worsen once you've stopped working out because of quarantine.
WHY THE HELL ARE YOU HERE TOO
Stop following me lol.
bro i saw you under anime videos, you also here as well?
CAN CONFIRM D:
Omg ur here bro
I wonder if anyone feels like me: i've been hiting the gym for 3 yeara almost without taking a break and not missing a single workout. Since quarentine started, i haven't done anything and i don't feel like doing anything either. A complete loss of motivation.
same here haven't done anything in a week dont feel like doing it😟
Guys, set up an alarm, make it a habit and push through! You'll get back on track in no time!
@@nevenastoeva3880 how do i make it a habit when i have no equipment nothing😟i know my biceps wont grow with waterbottle curls 🙃
Order a pullup bar, and do basic exercises like pullups, inverted rows, dips, pushups, single leg squats and glute bridges. Order rings, and up the intensity with L-sit pullups, tuck front levers, ring dips and pushups. To make single leg work more intense, find something heavy and hold it for squats, put it over your hip for bridges.
If that seems like too much, train for cardiovascular and muscular endurance with many sets of high rep, low rest. Rows (find two chairs and a stick), pushups, jump squats and bridges will do the trick.
yes, sometimes im close to crying. but then i do some pullups on a tree
When my gym opens I'm going to line up in front of the doors like it's a new iPhone release.
@Mike Airborne damn already opening. Doesn't mean it's safe though. I wouldn't go.
GYM would be the last place I would want to go now.
@Alex Finally someone who gets it!
Alex couldn’t of said it any better
@Alex amen bro, if i were to contract the virus as soon as the gym opened, so be it, if i were to die from it too, well...it was my time to leave this place
Life long weight training , six months bed rest after an accident with multiple fractures and only lost 8 kg of muscle weight. Restarted training and after 3 months I was back to my original size and weight at 57 years old. Muscle memory is real and amazing.
Nice
I was really depressed recently cause I thought all those days and nights walking 5km in cold freezing weather to the gym and back are now mean nothing, but now I feel quite motivated and look forward to going back to the gym. Thank you brother
I love how casually you throw in your skits.
Yea I was laughing so hard 😂😂😂
Midgets are naturally hilarious.
@@dougrobinson1171 Thank you
@@dougrobinson1171 Thank you
This quarantine is forcing me to heal injuries by taking a break that I would't take otherwise which is the upside i guess
yeah my tricep tendon is finally recovering
That's great
MD DOOM you got a good point there!!
same for me
Facts
I have a fully equipped home gym so idk why I’m watching this I just love Jeff this much
Same
Alright for some 😭
You lucky son of a...
Just messin congrats man I wish to set up a home gym but it will cost an arm and a leg where I live
Subtle flex
hey wanna be friends
During my 1 year break from Covid, I maintained 90% of my strength upon my fist visit back to the gym. I only did low weight high rep training at home about once per week
@@yow536 you can maintain with 1 day, and you can even keep making gains at 2 days/ week. Good luck on your fitness journey 💪 👍
That's how I did it too
I was 128 and bulked up to 155 within 3 1/2 months. Training intensively in the gym 1-1/12 hours at day 5 days a week. Had some mental issues and quit for about 2 months. I wasn’t sleeping or eating and lost everything I worked for. It sucked lol but back to it about 6 months in and twice the size of where I left off at.
thats called muscle memory.
The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.
Even if the gyms are closed maintain your muscles, workout at home . Don't quit
stay motivated, stay fit.
Epic words!
Hard-boiled eggs are soft. Unless you're dumb and eat the shell
@@kojack635 r/wus
That was dope
Some dumbos in this comment section don’t know the meaning between “harden” and “hard”
The Crohn’s example is an extreme example. Not only is there limited physical activity, but the body is also unable to absorb nutrients like protein. The client shown in the video was essentially going through sudden and extreme starvation during his Crohn’s flare up. Combine that with being bedridden due to the extreme weakness and fatigue that is usually present, the weight loss can be unbelievably fast. You can see in the photo that his body even began consuming essential fat stores as evidenced by his temporal wasting (fat reduction in the temples).
I went through essentially the same thing, dropping from 180lbs to 131lbs in about 8 weeks. I tried to stay as active as possible as long as possible but since nothing I was eating was being absorbed, the weight just came off. Fatigue eventually became so severe I became bedridden and eventually hospitalized. After getting treatment I was pretty demoralized. I was 5’10” and 131lbs, unable to even do a kneeling push-up. I thought it would take years to get back what I lost. However, it only took about 6 weeks to get my weight back up to 180, while my absolute strength took about a month longer.
So for those worried about losing your mass and strength during this, you might lose some, but take it easy when resuming, it will come back much faster than you expect.
Exercise helps me to deal with Crohn's in a much better way
Thank you for that information, I hope you're doing well well
Does crohns prevent the body from absorbing only protein or other nutrients too?
@@jj-oo6oi Pretty much everything.
@@joebob2311productions Me too.
I trained every day for over a year, stopped training for 3 years and when I came back in to training I put on 20 lbs in 3 months, returning gains are real and so is muscle memory
yup! I had to take a year off EVERYTHING (even non-necessary walking) due to injury, lost 25lbs in that time, after physio I went back to weightlifting and gained it back in about 3-6 months
Muscle memory saving bros from depression. Muscle memory is the hero we need.
So if i wanna keep my gains I just gotta go to the fridge for 5 sets with 20 reps. Sick
This comment is underrated!
You definitely need to maintain strength levels to avoid losing muscle. We’re all just holding on to these gains for dear life 😂 Thank you for the info Jeff 🔥🔥🔥
Gains On Camera for dear life lmao
😂😂😂
Check private gyms near you, just found a private gym taking new members but it’s $100 a month :/ worth it for the gains though !
Absolutely not, you can maintain your mass by doing high reps, metabolic stress training, while your strength goes down. For example, if you do very high volume push-ups workouts you can maintain or even improve your chest mass, but the strength in your bench press will go down, because you're not training that movement.
disagree . You can maintain muscle but strength training is a skill . You might not lose any muscle but strength will go down
I swear on god if I see another V-Shred ad I’m gonna off myself
Theyre soooo annoying and EVERYWHERE
Farewell into oblivion my friend
Does the dude actually know what he’s talking about? Like is what he’s saying backed up by science? I wasn’t planning on paying for his workout plan or anything like that I was just curious.
Michael Cantu no he’s a clown
Michael Cantu Not at all. A ton of knowledgeable fitness TH-camrs (even Jeff Caveliere) have clowned on him for his terrible, inaccurate advice.
That's why you should learn calisthenics to avoid Losing muscle when you can’t go to gym
I have Crohn's disease myself and it was awesome to see someone discuss this topic in regards to those with chronic diseases alike; I personally have had 3 flare ups in my lifting experience (5 years/ 15-20), being hospitalized for weeks at a time and then subsequent at-home recovery away from the gym, and although it can be a debilitating experience to have to constantly start from the bottom, it's very encouraging to build yourself back up and then look at the struggle you went through to get there, and then further surpass yourself when it's taken so long just to reach the heights you once touched.
P.S. If you read this Jeff, I just wanted to let you know you helped start me in the path I'm going in life as you were one of the first free easily-understood scientific information sources I came across when I started lifting; I'm studying a bachelors in Exercise Science, on track towards Physical Therapy, & etc., but I just wanted to let you know the positive impact you've had on me as I'm sure it feels good to have people give you such feedback. The way you've steered your career is an inspiration and has influenced the thoughts I've had about the direction of my own career path.
You have no idea how much comfort this video gives me! I’ve been training 6 day per week 2+ hours a day for more than two years - no miss despite holidays, illness etc. I’ve been petrified since the gym closed that all my hard work will go down the drain. I bought an elliptical and use weights up to 30kg and bands with various resistance up to 60kg. Still petrified I won’t keep my muscle.
This has helped so much to put my mind at ease! Eternally grateful!
I've always loved how scientifically in-depth your content has been, but it's also been super fun to watch you get more creative and have more fun with making these videos. Hope Bro Jeff gets his home workouts in while on house arrest
it is actually hard to lose muscle mass with good nutrition and muscle stimulation, but your strength will go first than ur mass
Is anyone else here struggling to train at home? I started so motivated but now I just don’t want to train at all, it’s just not the same. And I’m frustrated about loosing my gains 😭
Don't worry your not alone
same here and believe me, I’m someone who loves to train
checkout NEXT workout. He gives good no-equipment exercises at home. For free.
yes! so happy my gym opens again tomorrow....
i hope your gym is open again ,but what helped me in quarantine are resistands bands training. i also had to push me to do this because its harder to do at home than at the gym.i just put my gaze on infinite put some some metall in my ear (my pref ,Sabaton & Five finger death punch) and go!!! i was always glad i did it afterwards.
I had a gap of around 13 months because of the pandemic. I got to about 80% of my previous lifts right after the first two weeks. I certainly believe muscle memory stays forever.
I didnt start training again until the week before quarantine. After a 2 year bout of depression I had gone from 190lbs to 150lbs after years of not eating or sleeping enough. Within 2 months I am now 175lbs, leaner and more motivated than ever before. Just from pullups, dips and light squats!
I know this has been a demoralising time for many, but the rate at which I have regained weight has been astounding! You will come back faster than you think
I sure hope you don't think it's 25lbs of muscle
@@Esk8WI it's 25lbs of whatever he had before. Muscle memory really works wonders
@@ENZOxDV9 if you're an advanced lifter yeah
@@Esk8WI remarkably Its mostly tissue and water, as Jeff touched on in the video the contractile muscle tissue isn't necessarily lost just shrinks in volume and number. I had 2-3 years of experience and have gained what took me years to build back in months
@@ENZOxDV9 thats it! I have gained weight while maintaining low body fat at a rate that would only be achievable with steroids under other circumstances. It has been super encouraging and those taking a break will experience it too
Nobody:
Jeff: “Butt, but this is a BIG BUTT”
But*
Quit the gym 14 years ago! With WILLPOWER it can be done!!!
Been gym sober for months God bless 🙏
Takes years to put on muscle and 3 weeks to loose muscle hahahaha
I stopped lifting for 5 months before Covid, I cant wait to get started again.. its horrible to be ready to lift but having no gym to go to. wont take it for granted ever again.
* cries tears of broken down muscle *
I’m here because I’m having to take a break from muscle building because I’m sick and don’t have enough energy to work out, anyone else? 😂
I’m sick as well lol. Doing hand squeezers so I don’t feel like a lazy piece of shit
I keep coming back to this whenever the gym is forced to close. I NEED REASSURANCE THAT I WON'T LOSE ALL MY GAINS 😭
A year of bodybuilding can be lost just like that…
There are also people who are chronically overtrained - they might see a muscle gain from a layoff
Can you define overtraining?
@@RCARD-pz2et Chronically training past what you body can recover from.
Overtraining for years can lead to injury.
Obviously, there are levels of Overtraining.
Mild Overtraining can be recovered from with 7-10 days of rest and active recovery methods.
Severe Overtraining may take weeks (or months) to recover from.
The average gym-rat is usually just overtraining mildly.
A high level competitive athlete is more likely to overtrain severely
This is why you’re the best fitness channel, you cover the whole ass subject and answer waaay more questions than other youtubers
Gonna take a pic of myself every week when the gym opens again to see how fast i build back up
How was it been
6ft 2hunnid lost 8 kg in the lockdown, gone up 2 kg since it opend again. Good progress so far in the back, legs, arms and shoulders, least in the chest. Bodyfat probably 18-20% form my normal 15-16
@@homersimpson8244 im scared tp weigh myself. It tool everything in me to reach 210
I'm 57 and took 18 months off due to lack of motivation. I ate pretty much the same. I only lost around 6lbs in weight but lost my shape. 6 weeks of hard training and the size is pretty much back. Gotta love muscle memory.
Good job brave man
I am 40 now, I had 10 years gap without doing any sort of excise, now 2 months I am 90% back
Any 60 year olds on here watching?
Me : ah i guess im not losing gains after al
My gains, barely existing : am i a joke to you?
....”training montage inspired home invasion”.... 😂🤣😂🤣 You’re killing me! Great video, as always!
thanks Jeff, really needed this
1:14 Chronic depression laughing 😂
Sometimes, we have to take a break from the Gym, maybe we are on a long vacation, maybe its a medical issue, maybe we have too much on our plate for sometime to handle and take care of, etc.
Don't worry, Life happens to all of us, and we all have to deal with the highs & lows of Life, just be calm, don't over-react, learn to meditate and be mindful, and when things sort out, go back to the Gym. It doesn't take as long to recover your gains if you've had them in the past, muscle memory is an amazing thing. Your body will rebuild all the lost muscles far quicker than it did the first time you were working out.
Since gym closed down, ive just cut down my cals to 3,000, exercising 2-3 times a week... all good, nothing major can happen to your gains. As soon gym opens up again, thank your muscle memory lol.
3:17 that is oddly specific.
Jeff’s always my go to for actual informational videos
I see your comments everywhere.
It's crazy how much getting seriously sick affects your muscle mass. I recently got pretty sick (fever for 5 consecutive days) and ended up losing 20% on practically all my lifts (I got it back quite fast though - around a month).
BIG CONGRATS to Matt for going through whatever he went through and coming back so strong!
I have a home gym and haven’t missed a workout for two months. Best gains I’ve ever made. I’m still a fatty though!
And here I was freaking out just because I had to switch gyms!:DD
Regarding the example in the beginning with your friend. I'd have to guess the fact that he was also experiencing a Crohn's flair up also contributed significantly to the muscle loss. We're talking about a chronic disease that affects the bowels, and thus nutrient intake/distribution through the body. I would think there's a pretty good chance that a person with a similar build to him, that was bed ridden for 2 months, but wasn't also experiencing a disease that was affecting their digestion processes, might not experience quite as an extreme level of atrophy if they were getting proper nutrition during that time.
Agreed. Laying around in bed with no serious medical symptoms is way different than laying around in bed while fighting something medical that is insufferable.
I've been bodybuilding at such a high level consistently for 7 years, I stopped working out for about 6 months due to more focus on work and just married. It was unbelievable how much I lost. Went from 180 to 145lbs. I still was active and walked alot. I even ate decent. I'm now back up to 160lbs but dude I feel like I lost way to much to make up In 6 months
Same here. Lost 20 pounds of lean body mass but weigh the same.
What is your height?
@@IosifStalinsendsyoutoGulag5'8
@@nicktowe2558 have you re gained it or no?
result in the end? update?
I can attest to muscle memory. I’ve stopped months without working out and shit diet. 1 year of focus or less will build muscle up quick. It’s impressive how the body works. So don’t worry guys, the gains will be back 💪🏽
Reaching the protein intake is really hard with quarentine, especially if you are still young and you live with your family haha
I feel that, I am 15. But I have still made gains during this quarantine. I just keep asking my mom to get me greek yogurt 😅
Nah bro rich kids definitely have it easy. It's for us Poor people to be worried about these things.
As i lost motivation working out at home i also lost gains 😭
Muscle memory is amazing. I was almost bedridden for 2.5 months (sat/laid down as much as possible, never stood without leaning against something) dealing with pain in my feet. After 1.5 weeks of just doing body weight exercises on the floor every other day and eating a great diet its amazing how fast its coming back. Everyday I feel stronger. Everyday I can walk more normal. At this rate I may be able to stand and get around the house within another couple weeks. These videos helped a ton to keep me motivated.
How are you doing now? I lost so much weight and muscle due to health issue . Please help
@@sanpat2220 Its been a LONG road. I've been working out 6 days a week since June 2021 (3 days upper, 3 days lower). June -> August was all floor exercises. Leg raises, glute bridges, etc. Had to spend significant time creating mind-muscle connection during this time. September -> October was harder variations of floor exercises and doing some standing body weight stuff like squats + adding small weights. Physical therapy discharged me at this point saying they didn't have anything else they could do for me and that I needed to get into the gym.
By this point I still couldn't walk well. My whole left leg was lagging behind my right in strength. Most days a 1/4 mile walk would kill my knees. I wasted about 2 months doing nothing since I didn't have gym confidence built up. Mid December 2021 I said F it and went back to the gym.
It was scary to start. I had to ask people to remove 45lb plates off machines for me. Some exercises like lat pulldowns I couldn't do since I couldn't get up and down out of the seat.
Mid jan of 2022 I started doing the Reddit PPL split. I made small modifications like swapping RDL for hyper extensions (my key to getting some lower back and hamstring strength - something that is nearly impossible to do on the floor/with bodyweight). I started with the 30lb straight bar for deadlifts (absolutely wrecked me lol) and 30lb goblet squats. Followed the program up till 50lb goblet squat and moved to high bar back squats.
Currently still not 100%. Feeling so close though. My left ankle still bugs me on longer walks (1+ mile). Still working through some calf weakness. Upper body feels back to normal now. I won't sugar coat it. Its a fucking grind. I'm so tired of just trying to regain normal. BUT you do notice improvements along the way. I still remember being able to just bend over and pick something up without thinking about it once I hit 155lbs on deadlift.
Ohhh man I felt so bad for the guy losing most of his muscles due to health issues. I was so glad when I saw the video part where he got it back (especially so damn fast).
You literally answered every single question I've been Googling in vain for the past 2 months!!! Thank you so much Jeff!!
It’s just like we all needed this video for some reason...
You're an absolute credit to the industry Nippy.
Can you make a video with your gf targeting glutes?
Thank you for the informative video Jeff! I'm wondering do these rules you talk about apply to female??
Hi Victoria, yes all of the factors discussed will apply to both males and females.
Hope that helps!
Took me 1 year to lose 15 kilos or 35lbs. I work as a Labourer. I lost it due to depression. Half way back now.
Thank God for muscle memory
Jeff: what program plan do you recommend to people who have not trained for 2 months during Covid? Would you recommend PPL or FB? To accelerate muscle recovery
This is for people who are experienced trainers. Would love to see a video on this.
I would say PPL, im a personal trainer 😊 🤙🏻
I think the most honest answer you can get when it comes to those options is whichever will make you feel most motivated (and as a result most likely to stick to); any other answer you receive will mostly be based on the respondent's personal preference rather than anything scientific.
Awesome video. I did a "study" on myself a few years back when I was forced to take 3 months off from ANY kind of training at all and based on measurements (obviously not the best) it'll only took me 6 weeks to regain that lost size when I got back into training
I am so angry at myself because I was going with friend and then he didn't go for 3 weeks and I didn't as well so I lost some of it but I am more motivated now to go back stronger.
Jeff's Blog is going to turn into the next Stronger by Science!
As if ‘bro Jeff’ would just put his hands in the air for the police without flexing biceps first
My failed attempts at bodybuilding since the age of 15:
1st & 2nd attempts failed due to extreme depressions, failing educations, poor nutritions, bad advices, forced out of country, suicidal tendencies, and daily recurring PTSDs.
3rd attempt failed due to failed career, being conned by my own father, and suffering extreme financial difficulties
4th attempt failed due to poor nutrition, severe injuries, bad advices, and financial poverty
5th & 6th attempts failed due to failing businesses again and again
7th attempt failed due to sudden move overseas out of extreme urgency, running out of options, and panic
8th attempt failed due to severe joints arthritis on both hands and fingers
9th attempt failed due to Covid pandemic and forced to stay at home for 1/2 year
10th attempt now at the age of 40 (1/4 century worth of failures on bodybuilding). All these extremely horrid experiences, resulted to my current daily recurring waves of depressions, PTSDs, mental issues, and severe feelings of hopelesness. Right now, I'm just hoping that it may finally end well.
don't give up bro you gotta stay strong in the inside and on the outside
Thank you beautiful God , for the Feature you bestowed upon us Humans.. called Muscle Memory
I can tell you, did your 10 week full body program and got ridiculous gains... Lost about 4% of BF and gained about 4Kg of muscle and a shitton of strength, more than in the last 10 years of casual lifting.
I went from 13% BF and a total weight of 73Kg at 181cm hight, due to your program to 9% BF and 77Kg. I was no greek god but i havent had this good stats and this much strength in years.
Dude to corona and having to rely on bodyweigt exercises almost all of that is lost now :(
Im back down to 12% BF and 76Kg, most of my muscle and strength gains are gone even with still working out 5x a week. I mean its not 100% gone but its noticeable and its also about 10 weeks now since gyms closed here.
I ordered about a week after gyms closed, dumbbells, bands and door hooks on amazong to work out at home, but since those arent essential items they were allowed to deliver and they will arrive near the end of the month.
This all sucks ass, but i will try my best to get back into it with the equipment once it arrives, i hope i can get back to where i was before this :(
I tried losing muscle just to feel the growth again.
Lmao, how did it go
@@alexanderkroejev9348 Well I stop doing workout like 2 Months and start doing again. At first I can't even do all the sets of my normal routine. But after two weeks I can do that again.And I can add more weight to bench press and squats too.
Jeff is a wise and jacked leprechaun.
Keep it up my friend!
lmao
It comes back fast. REbuilding takes a tiny fraction of the time that building takes.
I can confirm that after 10 years away from the gym Within 2 months of training again I have packed so much muscle on it looks like I am cheating.
Exactly. So not all hope is lost. The regain process is rapid
Almoast 3 months in now... lost almoast 10 lbs of muscle. Keep in mind that i was ripped, now you can't see my abs..
Taking 2 weeks off the gym from having my gallbladder removed
Hope i dont lose too much progress.
I've trained for half of my life 14 years straight, usually never took breaks, most I've ever bem out of the gym was around 3 months, now because of the pandemic I've been out for more then a year of no training at all, completely sedentary, I've lost a lot of gains in the first months, but I've kind of stabilized now, and i still look like i lift.
Damn that’s awesome
I took off 2 weeks from wokring out because I had a week long work trip and after the trip I was sick for a whole week.
The performance drop was singificant. As an example I like to do 100 ordinary sit ups as a warm up but I felt completely exhausted after 28 sit ups.. after taking just 2 weeks off.
Performance falls off a lot quicker than actual muscle. A lot of people conflate the 2.
Just as during the first time you ever trained for a weeks in a row and your strength shot up fairly quickly before you were able to put on any visible muscle, your strength disappears quicker than the actual contractile tissue that you built.
The reason for this is mostly neurological. Neurological strength improvements can develop very quickly but also disappear very quickly if it isn’t utilized.
I think a small portion of your acquired strength stays with you no matter how long you dont train. I used to never be able to do push ups, but once I could do them, I never lost the ability. Havent trained in over a year
This makes me feel a lot better too. I'm still unable to do a push up ATM but once I'll be able to this fills me with a lot less worry.
I agree with that, i used to do pullups with my dad as a kid for fun but stopped altogether in the entirety of highschool.
When i thought about seriously working out during college i was still able to do a couple of decent pullups even after years of neglect
"No matter how long you dont train" no it wouldn't if you lie in bed and play videogames and watch movies all day , the strength only stays if you atleast do basic chores..because that still activates the muscle a little bit
Really fast you need to keep on working out Especially if you take steroids 💉💊 and your stop taking steroids 💉💊 and you stop working out at the gym you start looking like shit fast, now us natural dudes are muscles 💪🏻 and Strength last a lot longer because we are real and because we don’t take steroids 💉💊 I am a big strong 💪🏻 natural guy I don’t take steroids 💉💊 but those bodybuilders that take steroids 💉💊lose muscles fast and lose Strength fast too and they also lose size fast too when you stop taking steroids 💉💊 and when you stop working out at the gym that’s life and that’s the truth too.
Lol spend 5 years weight lifting, lose it all in a week.
"Lose muscle" *shows fat gain in thumbnail*
There’s also some muscle loss shown in the thumbnail
lose muscle -> get depressed -> overeat -> become skinnyfat
How’s everyone finding loss of muscle in quarentine? I’m finding as long as I get a good few sets in I’m managing to maintain my muscle mass. Love the video Jeff inspired me to base my videos with the same sort of style! Keep up the good work
Harry Longworth Just subscribed to you! Looks like great content will have to watch more to make a better judgement tho
Thanks for checking it out !
Personally lost 9 pounds, lost all motivation in the first 1-2 weeks and screwed up, especially with nutrition. I was eating about 1100 kcal a day for a while.
At first i lost alot of mass but i was able to regain it after buying some equipment, and now im even seeing some new gains using only light weight!
Simon P same man I accidentally dropped to a ridiculously low amount of calories and performed alot of ‘hiit’ workouts which caused me to lose a shit ton of muscle
I like how your “no lift” body a I’ll had visible obliques lol
it's basically him playing around with flex. the left pic he's giving a really strong upper body flex pairing with an ab vaccum. the right pic he's just posing, no flex at all and extending his belly. He very likely took the pics for this thumbnail the same exact day.
@@BKStarlet08 Do you watch Greg Douccete
Have to get spine surgery, completely bed ridden for 1-2 months with 1-2 months after that of no lifting. Not looking forward to this.
i got surgery in 2 week. should i workout heavy to prepare for the 4 week bed recovery
Thanks for doing all this research and laying it all out for me in just 10 minutes, you really hit this nail on the head