Dear friends, For more videos related to Meditation, Pranayama, Yoga & Yoga Nidra, please follow this link 👍 th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html For more than 100 Health Related talks , please follow this link: th-cam.com/video/dG0hkRLpJnA/w-d-xo.html
I tried it. It is magic I have tried it three times till now. I drrifted into sleep before the count of twenty breaths. Thank you very much for sharing such a wonderful technique.
Dear Dr Devika, I am from Mangalore but right now I am in USA. I am really fascinated going through your useful videos. Moreover ,I salute you for your simplicity and honesty .God bless you for helping everyone to live a healthy life. Thank you very much. Looking forward for your other videos.
@Jim Matrix Not right to adopt another practice. But, we need to appreciate doctor's dedication towards her profession. We have a wonderful Supernatural Lord God ALMIGHTY in JESUS CHRIST 🙏 HIS GRACE IS SUFFICIENT FOR US. When we trust and obey our Amazing Loving Saviour ❤️ GOD THE HOLY SPIRIT our Comforting Helper will help us in all we seek help from our Lord JESUS CHRIST 🙏 but others who do not know the Love of JESUS CHRIST 🙏 will depend on other practices which we should not comment. We need to pray for people, as many are called only few are chosen. God bless all.
Our Lord died on the Cross, HE took all our sins, sickness, to the cross and died on the Cross, our Lord JESUS CHRIST was buried, and HE Rose on the Third Day and was ascended into Heave and HE will come back again. Until, HE comes back we who Trust in HIM will be protected against all harm, sickness, sins when we receive HIM as our SAVIOR. When we die only our body dies, but our souls will live forever with our Most Amazing LOVING SAVIOR JESUS CHRIST. Do you have any more questions, please ask me I will reply dear brother. May our Wonderful FORGIVING BLESSED SAVIOR JESUS CHRIST touch you and heal your doubts. 🙏 AMEN 🙏
Wonderful technique Mam. It is working excellently. Earlier I used to consume Sunidra tablets. After practicing this breathing exercise I am having a sound sleep. May God bless you Mam.
Dr. Devika garu, I am a great follower of your videos. I have overcome the Insomnia by following your yoga breathing exercises at the time of going to bed. Wonderful I find it convenient to overcome Insomnia problem. Thank you once again. GURURAJ, BANGALORE
OMG 😱 i didn't believe this ...i had sleeplessness for 6 months ..i tried first day i could not sleep.second day also i tried..i didn't remember when i slept and how.This works 😂 really... Thanks a lot ma'am.
Grateful and thankful for this simple remedy Doctor. I have sleeping problem, yesterday was the first day I tried and I slept like a log for 5hours, will do this exercise daily and hopefully will sleep for complete 8 hours. Once again thank you so much. God Bless
Thank you very much. I have been doing this method since I saw first time your video. About 1 1/2 year ago. And it is working amazing. It is a habit as soon as I hit the bed it automatically happens.❤❤🎉🎉
Didi, many thanks on this Mudra for sleeping. Every night just before bed I do it and within 5/6 minutes I go into deep sleep. I also tell others about your Mudras. 🙏🙏
Good morning madam. Due to viral fever I didn't get sleep for past 7 days. At last I watched this video yesterday and I practiced yesterday's night. It worked very well. I got sound sleep. Thank you very much for your suggestion. Happy Shiva Ratri also.
Dear doctor, I am impressed by your explanation. I shall follow this as I have this sleep problem.your vision will help millions. I am retired engineer age is 77 years G.Raghavulu
@@devikabhatnagar Many thanks. I am now going to watch all your videos and I have subscribed. India holds such treasures and without knowing all this I am happy I listened to my inner voice and returned to India after 30 years abroad. God bless you.
Doctor:you are unique.Even though lots of people talk about insomnia,your presentation is very different and simple. I am glad I fell into your website. Blessings.
I will also try this exercise Mam tonight thank you very much for your advice. I'm suffering from Tinnitus for more than 12 years which disturbs a lot while sleeping. Thank you once again Mam.
Dr Devika u have very unique style of speaking, I really like it besides ur Valuable health tips,as this tip inhaing n exhaling by left nostril will lower the bp n altimately one will get sound sleep. Good wishes for u. Regards
Dr. Devika, It is extremely helpful and easily understanable guidance on these wonderful yogas. I am a senior citizen from Bangalore. My sincere thanks. I will surely try and share my experiences. God bless you for your great services. V.Padmanabhan
Very helpful for getting good sleep 👍 One problem is for getting good digestion we are advised to sleep on the left side. For getting good sleep now we are advised to sleep on the right side 🤔
I really thank u so much for giving this wonderful tip for getting a proper sleep. Will try it out from today. Thank u again for ur time. I also admire ur speaking skills. Good indeed.
I feel you are a very calm person and also you must be very popular among your patients.I will write back to you once I have finished practicing the method you gave in your vidéo.God Bless and stay safe.Lalani
Dear Doctor, thanks for all the advices. I have two questions. If one sleeps at left side then what would be the breathing technique and What are the benefits in sleeping right or left?
For whoever is commenting on other religions and their Gods ...pl understand God is in many forms ...He is so powerful and His mercy is beyond our imagination ...We are just dust particles and dare not talk or Criticize Him ...if we do so we are doing a Sin ...God in any form is God 🙏🙏🙏
You are right, God is in many form. But if in any religion God says that if someone does not accept me then he/she is worth killing. So how would you react to that? Would you still believe in that religion's God. Would you still say that all religion God is one?
Dr Bhatnagar, Even yog gurus recomend always left side position. So, your advice is contrary to yoga gurus' advice. I find the left position is more comfortable.
@@jayaramchandani3249 It is scientifically proven that sleeping on left side is beneficial and right is not good. I'm sure people with deeper yoga knowledge would vouch for it.
@@jayaramchandani3249 look at her advice seriously, while doing the practice use right side position only to breathe thro left nostril till you calm down and get the sleep and the take your comfortable position.
Sir i completed my 10th in 2016 after that I have studied 3 year's Diploma ie.2016-2019 but due to backlogs i discontinued it in 2019 i taken admission in open inter and open degree in same year in 2020 my open inter and open degree 1st year completed in 2021 2nd year completed in 2022 that is in this year I complete my distance bcom degree from Gitam distance University Visakhapatnam is this inter and degree Valid for all government and software and private job
Thank you mam very nice informative video ,I was doing 11 minutes said process as per yogi Anoop ji maharaj but sleeped before in the mean time which was saw to the video of said yogi Anoop ji without clear any side but one differ right side meanly from your end, I try again only right side today thank you mam ❤️🙏
I feel extremely sleepy immediately after passing stools every morning. Also again a couple of times during the day. In all I sleep for about three hours during the day plus 7-8 hours at night. Kindly tell me how I may avoid day time sleeping. Many thanx!
Madam I am from KARNATAKA state Hubli I have sleeping problem.i was thinking how to get rid of it but Grace of God you showed me the solution for sleep thanks and greatful.
Dear Madam, After hearing your video about sleeping, I am indeed happy to hear your advice and shall try it out from tonight itself and will let you know the results. This was something I was really looking forward to. So Thanks and will follow what you have said. God Bless Wilfred
D.r Madam Namasthe When one sleeps on the right side the right nostril doesn’t function. It gets closed automatically and it is connected to Surya nadi. left is for the Chandra Nadi. I practiced yoga for 5 years under the guidance of the Divine life society Rishi case. I had no sleeping issue. Now after 36 years I have this problem. I will follow your advice right away today’s night. I practiced the Kundalini yoga and in that I achieved almost. May God bless you.
I am in the United States and it’s 11:16 am here, I started inhaling and exhaling from left nose while lying on right side, all will be surprised to know that I am feeling sleepy😂 really amazing. Thanks so very much Doctor 😊
I really appreciate and love you Dr. Devika for this beautiful video on how to get sound sleep but some people from Ayurveda say one should not sleep on the right side because Chandranadi becomes active.
Dear friends,
For more videos related to Meditation, Pranayama, Yoga & Yoga Nidra, please follow this link 👍
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
For more than 100 Health Related talks , please follow this link:
th-cam.com/video/dG0hkRLpJnA/w-d-xo.html
THANKS. WILL TRY TODAY.
Very good suggetion madam thank you
,l will try to this
Good
👌👌👌👌👌
Amma...after 6 months of disturbed sleep, I am getting good sleep after doing this. I am touching your feet. Namaskaram. Dhanyavaada.
Fayda mila apko.?
I tried it. It is magic
I have tried it three times till now. I drrifted into sleep before the count of twenty breaths.
Thank you very much for sharing such a wonderful technique.
Wonderful!
Stay healthy always 👍
@@devikabhatnagar हिन्दी भाषा में विडियो बनाऐं तो ज्यादा बेहतर रहेगा।
Uttan par
Backward hindi and people
@@harishankarpathak9673
What do u want to say?Are you really mad????
This doctor is nice, kind, sincere, joyful, happy. She deserves to be our teacher.
Glad to hear your kind words.
Stay healthy always 👍
Doctor , can you suggest any exercise to reduce tension or overcome mild depression ?
A nice and kind hearted Madam attempting to help the people to come out of a great problem !
@@RamanRakvi eat more fat, more protein, cheese, meat. Our brain need fat.
Dear Dr Devika, I am from Mangalore but right now I am in USA. I am really fascinated going through your useful videos. Moreover ,I salute you for your simplicity and honesty .God bless you for helping everyone to live a healthy life. Thank you very much. Looking forward for your other videos.
So it's okay for Christians to adopt Hindu practice but not the religion? What will the lord say? Curve fit for selfish motive?
Good 👍 i’m also in USA right now sleep is very important for human life
@Jim Matrix Not right to adopt another practice. But, we need to appreciate doctor's dedication towards her profession. We have a wonderful Supernatural Lord God ALMIGHTY in JESUS CHRIST 🙏 HIS GRACE IS SUFFICIENT FOR US. When we trust and obey our Amazing Loving Saviour ❤️ GOD THE HOLY SPIRIT our Comforting Helper will help us in all we seek help from our Lord JESUS CHRIST 🙏 but others who do not know the Love of JESUS CHRIST 🙏 will depend on other practices which we should not comment. We need to pray for people, as many are called only few are chosen. God bless all.
@@nayanaramesh47 Why his corpse is hanged on a cross if he is supernatural? So Christians pray to dead bodies?
Our Lord died on the Cross, HE took all our sins, sickness, to the cross and died on the Cross, our Lord JESUS CHRIST was buried, and HE Rose on the Third Day and was ascended into Heave and HE will come back again. Until, HE comes back we who Trust in HIM will be protected against all harm, sickness, sins when we receive HIM as our SAVIOR. When we die only our body dies, but our souls will live forever with our Most Amazing LOVING SAVIOR JESUS CHRIST. Do you have any more questions, please ask me I will reply dear brother. May our Wonderful FORGIVING BLESSED SAVIOR JESUS CHRIST touch you and heal your doubts. 🙏 AMEN 🙏
Thank you Dr. Devika, I will pass this on to my husband who has difficulties in getting a good sleep. Excellent suggestion.
Love from Canada.
Wonderful technique Mam. It is working excellently. Earlier I used to consume Sunidra tablets. After practicing this breathing exercise I am having a sound sleep. May God bless you Mam.
Also try regularly yoga nidra for Peaceful mind & sound sleep 🙌
th-cam.com/video/1ffQCCdJzxU/w-d-xo.htmlsi=RGB8WuF_LKmlsjet
Thanq Mam
Dr. Devika garu,
I am a great follower of your videos.
I have overcome the Insomnia by following your yoga breathing exercises at the time of going to bed. Wonderful I find it convenient to overcome Insomnia problem. Thank you once again.
GURURAJ, BANGALORE
That's really happy to hear.
Keep practising & stay cool always 🙏🙌
OMG 😱 i didn't believe this ...i had sleeplessness for 6 months ..i tried first day i could not sleep.second day also i tried..i didn't remember when i slept and how.This works 😂 really... Thanks a lot ma'am.
Grateful and thankful for this simple remedy Doctor. I have sleeping problem, yesterday was the first day I tried and I slept like a log for 5hours, will do this exercise daily and hopefully will sleep for complete 8 hours. Once again thank you so much. God Bless
Thank you Madam I m 59 even I dont get proper sleep from so many months I will try this its simple thankyou 🙏
It's my pleasure & please follow this link also .
th-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=IWQ8wCsdBGYUh_8R
Thank u Dr.Devika for ur useful tips for insomnia people. It can be called a good social service. Plz continue with ur service to humanity
Lo lo l ch
Ni
Thank you very much. I have been doing this method since I saw first time your video. About 1 1/2 year ago. And it is working amazing. It is a habit as soon as I hit the bed it automatically happens.❤❤🎉🎉
It's my pleasure & glad to hear your habit with good results 👍🙌
Didi, many thanks on this Mudra for sleeping. Every night just before bed I do it and within 5/6 minutes I go into deep sleep. I also tell others about your Mudras. 🙏🙏
I will try it tonight. Thank you for your advice.
Any improvement?
Good morning madam.
Due to viral fever I didn't get sleep for past 7 days. At last I watched this video yesterday and I practiced yesterday's night. It worked very well. I got sound sleep.
Thank you very much for your suggestion.
Happy Shiva Ratri also.
It's my pleasure, happy shivaratri to you also 🙏🙌
I am 72. Now a days i am not able to sleep in the night. From today I will try this method and inform you the result. Thank you very much.
Did you try this exercise?.. is there any update in sleep quality
Dear doctor,
I am impressed by your explanation. I shall follow this as I have this sleep problem.your vision will help millions. I am retired engineer age is 77 years
G.Raghavulu
Dear Dr. Devika Bhatnagar, Namaskaram. It worked like magic. I thank you from the bottom of my heart. May God bless you always.
Delighted to hear from you this good result.
Stay healthy always 👍
@@devikabhatnagar Many thanks. I am now going to watch all your videos and I have subscribed. India holds such treasures and without knowing all this I am happy I listened to my inner voice and returned to India after 30 years abroad. God bless you.
🙏
@@devikabhatnagar l
Yes Solid exercise.. It worked out yesterday.... 1st day tried and worked out... Super Dr Devika Mam
Great!!🙌
Million thanks Doctor....be blessed 🙌
बहुत पुण्य का काम है ये, डॉक्टर तो पैसा वसूल करते हैं सबसे बड़ी बात कोई दवा नहीं, कोई खर्चा नहीं, बहुत बहुत धन्यवाद
Doctor:you are unique.Even though lots of people talk about insomnia,your presentation is very different and simple. I am glad I fell into your website. Blessings.
You’re welcome
Practice regularly 👍
Me too ❤
❤Thank you madam, for giving this mantra.
I got back my money after one week which I lost
Iam going through a difficult phase of my life definitely I'll try, thanks ma'am.
Just be cool to handle any situation in your life 🙌
Dr. I love the way you speak. God bless.Thanks.
So far for me the best advice for sleep. Thank you
Great to hear!
Stay cool always 👍
I will also try this exercise Mam tonight thank you very much for your advice. I'm suffering from Tinnitus for more than 12 years which disturbs a lot while sleeping. Thank you once again Mam.
Thanks a lot Dr. Your advice for good sleep is the most appreciatable. Due respect and regards from Assam India.
Dr Devika u have very unique style of speaking, I really like it besides ur Valuable health tips,as this tip inhaing n exhaling by left nostril will lower the bp n altimately one will get sound sleep.
Good wishes for u.
Regards
A very easy and useful way to calm down one self, thanks a lot Doctor madam.
Tks dr.devika for the suggestuon. will try and dive my feedback.
Thank you Dr Devika🙏🏾
It is a wonderful technic. Thanks. Right side breathing - then NO SLEEP as Surya heats their brain.
Dr. Devika,
It is extremely helpful and easily understanable guidance on these wonderful yogas. I am a senior citizen from Bangalore. My sincere thanks. I will surely try and share my experiences.
God bless you for your great services.
V.Padmanabhan
It's my pleasure Sir
Please try yoganidra also.
th-cam.com/video/1ffQCCdJzxU/w-d-xo.html
Very good 🎉
Dr I am suffering from dry mouth. Let me know know what is the treatment for that.
stupid, whether u got result or not.
Don't post nonsense messages
You are doing great services to the Humanity. God bless you.
Thank you🙏
Very helpful for getting good sleep 👍
One problem is for getting good digestion we are advised to sleep on the left side. For getting good sleep now we are advised to sleep on the right side 🤔
2:51 only one side hale & inhale, pls.know me
First time heard your video on left nostril.will start from today.I do Yoga nidra lying down on my back
A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA
I really thank u so much for giving this wonderful tip for getting a proper sleep. Will try it out from today. Thank u again for ur time. I also admire ur speaking skills. Good indeed.
👍👍👍👍
God bless you Dr
Jitheshsathyan
Thanks for your suggestion and I will inform you after succeeding in my attempt
MashaAllah,Thank you, God bless you, Amen.
Dr
Devika batnagar thank you Mam Good sleep trick you suggested to me yesterday I was slept sound sleep thank you so much 👍👍👍👍
Most welcome 😊🙌
Mam I have insomnia and have too much anxiety n stress. I will try this definitely. Thank u so much Mam. Lots of love from Kolkata
You're most welcome.
Also try for yoganidra, pranayama and meditation 👍
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
@@devikabhatnagar Okay Mam
Did it work for you ?
I feel you are a very calm person and also you must be very popular among your patients.I will write back to you once I have finished practicing the method you gave in your vidéo.God Bless and stay safe.Lalani
Nice simple exercise it is very useful.
Dr * m watching this your video first time u r blessed, and u will be blessed in the name of Jesus.
God bless u abuandantly
Love you Dr.
Thank you and welcome🙏
Dear Doctor, thanks for all the advices. I have two questions. If one sleeps at left side then what would be the breathing technique and What are the benefits in sleeping right or left?
00
00
This exercise is very effective. I am doing this daily.
Very simple easy technique, I generally do this and enjoy sound sleep 😴 Thank you Dr ji ❤
Hi is true ? Thanks gud times
Greenhorn balloney
Namaste Madam, you are doing tremendous job for mankind. Long live madam.
Thanks a lot
Stay happy & healthy always
For whoever is commenting on other religions and their Gods ...pl understand God is in many forms ...He is so powerful and His mercy is beyond our imagination ...We are just dust particles and dare not talk or Criticize Him ...if we do so we are doing a Sin ...God in any form is God 🙏🙏🙏
You are right, God is in many form. But if in any religion God says that if someone does not accept me then he/she is worth killing. So how would you react to that? Would you still believe in that religion's God. Would you still say that all religion God is one?
Thank you
This channel not a religion, this is motivational channel
Madam aap Hindi mein video banai hai hamen English samajh mein nahin aati hai
Nowhere God or Religion is appeared in her speech. You are in some of a form that is exposed. Doesn't matter have a nice sleep.
Thank you very much Dr. Devika Bathnagar . I will try doing the simple exercise you taught us.
Thank you, I will try
Any results?
Many thanks with gratitude !
Dr Bhatnagar, Even yog gurus recomend always left side position. So, your advice is contrary to yoga gurus' advice. I find the left position is more comfortable.
Only to practice pranayama laid down temporarily on the right side after that you can take your comfortable position 👍
Sorry, no yoga teacher advises left position. Whoever's told you is wrong.
@@jayaramchandani3249
It is scientifically proven that sleeping on left side is beneficial and right is not good. I'm sure people with deeper yoga knowledge would vouch for it.
@@neetabhat5316 thank you so much. I'll confirm with my teacher
@@jayaramchandani3249 look at her advice seriously, while doing the practice use right side position only to breathe thro left nostril till you calm down and get the sleep and the take your comfortable position.
অনেক ধন্যবাদ আপনাকে,আজ থেকে শুরু করবো
Most welcome & practice regularly 🙌
Sir i completed my 10th in 2016 after that I have studied 3 year's Diploma ie.2016-2019 but due to backlogs i discontinued it in 2019 i taken admission in open inter and open degree in same year in 2020 my open inter and open degree 1st year completed in 2021 2nd year completed in 2022 that is in this year I complete my distance bcom degree from Gitam distance University Visakhapatnam is this inter and degree Valid for all government and software and private job
In banglur university, it is valid. For your information.
Thank you mam very nice informative video ,I was doing 11 minutes said process as per yogi Anoop ji maharaj but sleeped before in the mean time which was saw to the video of said yogi Anoop ji without clear any side but one differ right side meanly from your end, I try again only right side today thank you mam ❤️🙏
Thankyou so much Dr Devika for yr clear explanations and very useful tips.Much appreciated.Washing you good health .🙏
Breathing exercise to be done lying down or sitting
Practice regularly 👍
Lying down on the right side.
Fine, I am grateful to you Madam for passing this knowledge
I feel extremely sleepy immediately after passing stools every morning. Also again a couple of times during the day. In all I sleep for about three hours during the day plus 7-8 hours at night. Kindly tell me how I may avoid day time sleeping. Many thanx!
I am from Bangalore and have problem of sleeping. Am going to practise breathing exercise from today. Thanks for the tips.
Also practice daily yoganidra and meditation 👍
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
Madam I am from KARNATAKA state Hubli I have sleeping problem.i was thinking how to get rid of it but Grace of God you showed me the solution for sleep thanks and greatful.
Very useful information...implimentor will be a benifisher.. जो सोय वह खोया...
Thank you, please follow this link also .
th-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=N-zZD8wqK5ByAZ76
DOCTOR MADAM, I WILL DEFINITELY FOLLOW YOUR ADVICE TO BEAT INSOMNIA. THANKS. Your faithful Dilip Patnaik. BHUBANESWAR ODISHA.
Thank you,Dr.Devika for your exercise.
Thank you so much Doctor. I will try it today night, when i go to bed.
Dear Madam, After hearing your video about sleeping, I am indeed happy to hear your advice and shall try it out from tonight itself and will let you know the results. This was something I was really looking forward to. So Thanks and will follow what you have said. God Bless Wilfred
Are you getting good sleep now. Pls share
Dr.Devika Madam
Will give it a try and get back to you
Thanks
Dr Devika, Thankyouverymuch for teaching us to get good night sleep😊 Some times I need it
Very effective exercise thank you mam
Madam you are giving demo in an exelent manner.
D.r Madam Namasthe When one sleeps on the right side the right nostril doesn’t function. It gets closed automatically and it is connected to Surya nadi. left is for the Chandra Nadi. I practiced yoga for 5 years under the guidance of the Divine life society Rishi case. I had no sleeping issue. Now after 36 years I have this problem. I will follow your advice right away today’s night. I practiced the Kundalini yoga and in that I achieved almost. May God bless you.
Venkatesh yaragatti very nice video for Sound sleep thank you Dr Madam
Thank you very much..I will do this, so I can have good sleep..Thank you.God bless
Most welcome & practice regularly 👍🙌
I follow some of your tips, they are working wonders for me. I will definitely try this sleeping excercise I'm on pills since past 30 years 😢
First of all love thy breath as thy self. Then you will come to know all the secrets of sound sleep.
I am in the United States and it’s 11:16 am here, I started inhaling and exhaling from left nose while lying on right side, all will be surprised to know that I am feeling sleepy😂 really amazing. Thanks so very much Doctor 😊
Thankyou mam for this video, will try n overcome my sleeping problem
Thank you so much Doctor appreciated it works wonderfully for me didn't even realise when I dropped off to sleep subscribed
Great to hear!🙌
You are very gentle and kind DR.DEVIKA ...👌🏼🙏👌🏼🙏👌🏼🙏
Hats off to Dr. Bhatnagar for explaining so clearly.
Will try this from today only.hope it works n get sound sleep. Thank u mam
I really appreciate and love you Dr. Devika for this beautiful video on how to get sound sleep but some people from Ayurveda say one should not sleep on the right side because Chandranadi becomes active.
Thank you Dr I am going to try out from tonight for insomnia
I FEEL HAPPY. THANK YOU
VERY MUCH.
Thank you very much for the instructions God bless you
Thanks Guruma.
Thank you for sharing. I'll try and let you know. Stay blessed.❤
Good suggestion and yog nidra.thanks lot dr.
Thank you ma'am to share your knowledge.
Nice and straightforward....with no time wasting
Thanks dear for your advice I will try out from today. God bless you. Stay safe
Madam thx for the suggestions, shall definitely forward it
Yes I’m trying .
Thank you Dr.Devika .
🙏🏼from California.
You have suggested the best exercise. simple and effective remedy Thank you Dr. It has helped me a lot .
Glad to hear that🙌
THANK YOU SISTER GOD BLESS YOU ALWAYS. from Kurla Mumbai
Same to you🙏
THANKS FOR THE INFORMATION AND ALSO THE EXCERCISE REGULARLY.