The production on these videos is just next level. As a younger aspiring bodybuilder, it's very inspiring to see how people you look up to structure their day and tasks. Love these videos and keep them coming ♥💪.
@@mikereynolds2313 most women wouldn’t be able to eat that much no when you add any type of steroid it’s gonna make your appetite stronger cause your body is like forcing itself to grow
Every one of your vids is hugely beneficial - step by step approach that is easy to understand accompanied by common sense logical explanation. This level of shared knowledge is normally only available from a paid for coach. Truly appreciate you & what you do 🙏
Appreciate all the info you share and always looking forward to new videos - I did enquire through your coaching website about prices a couple months ago now and didn't hear anything back, didn't want to send another enquiry and pester. Again, amazing content.
Really apreciate your work Kuba Would love to see video of you talking about immune system and how to prevent infection especially now when a lot of viruses are here Thanks !!
Can't recommend the Coaching Academy strongly enough. I'm having to catch up on the content in the evenings as I'm on the gym floor most of the day but the info gained is amazing
Class vid as always Kuba! 2 questions, what time do you wake up to have that first meal at 07:15 and what was the seasoning you was putting on the chicken meals? Cheers!
Love your food videos (particularly what Meg is eating)….but you are now the width of the kitchen Kuba and it’s like watching you two kitchen ballroom dancing….you’re gonna need a bigger kitchen 😂😂
Get real kuba tell us what you use to get big , I’ve never used in my life , I eat the right food & I will never get big like you I would get big if I ever decide to use
You can use anything you want but you probably won’t get big, using shit isn’t how you get big. If it was EVERYONE would be huge but they aren’t unfortunately. Learn how to train & eat and don’t look for short cuts
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
The production on these videos is just next level. As a younger aspiring bodybuilder, it's very inspiring to see how people you look up to structure their day and tasks. Love these videos and keep them coming ♥💪.
🙏🙏
Gonna be sharing this with all my bodybuilding friends. This is what it takes. The quality & consistency!!!
Mad respect for meg getting 3800 kcals in per day. Thats a lot for a woman to get down.
You know why right ?
@@caseycayton3243 no why?
@@mikereynolds2313 most women wouldn’t be able to eat that much no when you add any type of steroid it’s gonna make your appetite stronger cause your body is like forcing itself to grow
You should watch GLF fitness she tiny and eats this amount
I've always had a huge appetite even before bodybuilding eating has never been an issue
Every one of your vids is hugely beneficial - step by step approach that is easy to understand accompanied by common sense logical explanation. This level of shared knowledge is normally only available from a paid for coach. Truly appreciate you & what you do 🙏
Thank you bud means a lot
Dude I watch your videos routinely. You have a Wealth of knowledge and so much passion in your videos
Thank you sir
Incredible video !
The King and the Queen eat big to be big !!
Yes sir
whole reason i wanted to start working out so great to watch these videos and make my own changes
Appreciate all the info you share and always looking forward to new videos - I did enquire through your coaching website about prices a couple months ago now and didn't hear anything back, didn't want to send another enquiry and pester. Again, amazing content.
Love full day of eating videos. Motivates me to keep pushing my food and progressing my bodybuilding as looking to compete in the future.
Really apreciate your work Kuba
Would love to see video of you talking about immune system and how to prevent infection especially now when a lot of viruses are here
Thanks !!
Appreciate all you both do to share things like this with us. Now, for some TBJP COR!
As always, great material. I truly appreciate learning the “why” behind things to which you always provide. Thank you!
these videos are so well done. I started watching since the pandemic.
you guys never fail to inspire me! cant wait to hop on the team someday 🙏🏼
Do, you won't regret it.
Yall both look amazing bro!!! Love from Atlanta ga❤
Another awesome video🤙🏻💪🏻
Let's go Champ 🏆
love fdoe videos! reverse's finished, time to push! :)
keep us updated if anything changes with the diet! keep up with the fantastic content guys!
On it
Hello Kuba,
thanks for the upload, when will we see you next on stage?
Still the best TH-cam no bullshit
❤️
Can't recommend the Coaching Academy strongly enough. I'm having to catch up on the content in the evenings as I'm on the gym floor most of the day but the info gained is amazing
Kuba I guess the carbs are 678 instead of 6678.. cheers mate!!!!
Nah mate he's just getting REALLY huge lol
Class vid as always Kuba! 2 questions, what time do you wake up to have that first meal at 07:15 and what was the seasoning you was putting on the chicken meals? Cheers!
Wake up at 5:45 latest - smoked paprika
Amazing boss, leading by example like always 😎😎
You are the Gordon Ramsay of bodybuilding 🎉💪🏽
I try haha
Which brand of Sourdough bread does Meg eat? Most bread marketed as Sourdough isn't legit; it's full of other ingredients.
I agree. Alot isn't actually proper fermented sourdough bread. Proper fermented sourdough bread is the best
One made in the bakery so I’m sure it’s sourdough as it doesn’t really have many other ingredients other than what you need to make bread
around 23:30 is that an aerosol (American style) oil spray? If so where in England can we get these. Looked all over n cant find any m8
Amazon
It’s pure avocado oil
Could you show us how you prep your rice in your rice cooker ? Great video
Hey bud
I wash the rice add water and press start
Keep these videos coming awesome love the food videos👌💪
Yes sir
Could you do video on how to weigh food cooked/uncooked protein/carbs? would be great.
@@darrencrainey5391 meg has covered this on cooking vids my man , can run it again
@KubaSylvesterCielen thanks man I'll find the video or a new one would be appreciated aswell 👍
Write that down!
Love the video but grams must be weigh less in the UK because I’m on prep now and my 100g of rice is barely anything and you have a big bowl lol
100g uncooked - I weight my food raw
Probably cooked vs uncooked
Great content peeps
How did you make the white choclate sauce like this I have just got the same isolate
❤for🇮🇳 pro🙂
I love your channel, the both of you are amazing. I take a lot of your knowledge. Thank you, I made your pancakes. Omg amazing. When are you competing
This was sensational! 🫡❤️🔥💯
Did I read Kuba’s macros right? Did I read 6600 carbs!?
Great video
Siema kuba , gdzie mozna kupic te koszulki.pozdro i zdrowka 😊
tb-jp.com
KUBA10 discount
Have u had clients w leaky gut / gut infections? If so how did you set up their diet plans?
I jump on a consult with them and see what needs addressing
How much water do you use for your CoR?
300/400 ml ish
whats the brand of salt on the kitchen side I cant see the brand, does anyone know?
Sainsbury’s
I freeze the cream of rice, omg 😳 yummy
How many carbs you eating a day kuba ?
734 currently
@@KubaSylvesterCielenthat for both training and non training days
Love your food videos (particularly what Meg is eating)….but you are now the width of the kitchen Kuba and it’s like watching you two kitchen ballroom dancing….you’re gonna need a bigger kitchen 😂😂
Hahaha I agree kitchen upgrade needed just for all cooking appliances
Bro you need to buy a silicone brush for oiling your pans instead of wasting paper
💪🏼💪🏼
is COR with some flavor or?
Flavoured from TBJP nutrition
do you use digestive enzyme with every meal ?
With 3 meals
ok and you recommend the digest gold brand right? :) thanks kuba!@@KubaSylvesterCielen
@@OGAesthetics I recommend the one I show in the video digest Pharma pro - TBJP.com KUBA10
Algo
Should of put up 100 grams of uncooked rice not to confuse the masses!! Keep up the good work
I do mention it in the video
Może być 👍
6678g of carbs?! Good work! ;P
My OCD wouldnt allow me to waste that bot of eggs after pouring them onto pan. I use silicone spatula to scrub each bit of protein of a bowl 🤣
Haha ordering one now
Anyone else picked up on the typo of kubas carbs being 6678g per day Lol
6000000 haha
@KubaSylvesterCielen I'm just jealous I only do around 700 on a high day lol
6678 grams a carbs 😂 Good man Kuba
6,678 carbs is mad 😜
Do you know anything about antinutrients and plant defense chemicals? Or you just dont care about it when it comes to veggies
I just buy fresh veg from my local farm shop so I don’t really care.
With cor i make my own by blending rice up and never use protein powder. Only go with real food sources
Nice, you do realise protein powder is the most bio available source of protein.
Cream of rice is just rice flour
Dont you eat steroids as well
Y are people like you always got to comment about steroids
@@dalebates4249 just saying
@@dalebates4249 i take steroids myself
Get real kuba tell us what you use to get big , I’ve never used in my life , I eat the right food & I will never get big like you I would get big if I ever decide to use
You can use anything you want but you probably won’t get big, using shit isn’t how you get big. If it was EVERYONE would be huge but they aren’t unfortunately. Learn how to train & eat and don’t look for short cuts