OFF SEASON FOOD EATING 5,000 CALORIES / FDOE
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- เผยแพร่เมื่อ 17 ต.ค. 2023
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@kuba_sylvester_cielen
@megalyciasylvestercielen
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I have my missus sit outside while I eat, to create a stress‐free dining room.
🤣🤣 best advice ever
I don’t have a Mrs anymore and now am stress free .
From watching all your videos, shouldn't really think theres more to learn but I always learn something new every video you upload. Always excited and waiting for your new videos, best and most informative content there is on the web! thank you Kuba!
thank you for the always free content Kuba. Means more than you know
Excellent mate ..glad to see you cooking n prepping ur own real food
Really insightful, thanks Kuba 😊
time to get massive! more fdoe videos, they're fantastic! let's goo! :)
great ideas for clean meals to go along with lifting and being healthy!
Great and super valuable content as always!
Brutal video Kubaaa!!🎉🎉
Oh my God I came for the food tip🍽🍳🥘🥗🥑
What a Surprise the Lady in All☻🖤🎬 Killing the Game🤗
Keep Upp the GOOD WORK!!
Glad you put the cream of rice tutorial in, ive just started eating it and its been going lumpy following the instructions on the packet for making it
anytime!
I absolutely love your channel, even though it's pretty much the same diet you always give more info and it helps a ton! what you said about leaving rice in the fridge, is that true also for cream of rice?
Cream of rice I am not sure il be honest
Best raw bodybuilding channel on TH-cam
I have my missus sit outside while I eat , to create a stress‐free dining room.
@williamsmith9315 that's a great strategy
@@callenpappas1460 Cheers 🥂
Inspirujące. Piszę po polsku bo wiem, ze znasz. Kibicuje tym bardziej, ze mam sentyment do UK 10 lat Birmingham. Mój syn mieszka w Redditch. Bywałem w Temple Gym a na stałe Emporium. Oglądam i kibicuje.
As always, super cool video.
1 question about the salt, do you mesure it ?
I dont see you speak about it but a 22:50 we see (I think) some salt you added on your meal!
Yes weight it all first thing then add to all meals
How many gramm for you ?
Great video as always. Where do you buy the avocado spray from please?
Amazon
Cherry bakewell COR👌
When you’re working out your macros, where are you pulling the nutritional information from? For example your fat number in your meals seems lower than what you would find on the nutritional Information on product packages. 200g chicken and 150g raw weight rice and only 3g of fat in total? It’s only small differences but when you’re consuming a lot of food during a bulk those small differences would add up. Seems a lower number than what I use from packets so interested to see where you get your numbers from and if I should be using these instead.
Great vid, how do you know when your digestion is off ?
Bloating, burps, diarrhoea, low appetite, acid reflux
Whats the reason for adding potatoe instead of just adding more rice to your meal? Is it for carb choice variety?
I like potatoes
Will TBJP be releasing Camo range for us guys in the USA or possible restock?
I missed out when they did the drop 😢
Anyone can order worldwide
Been following you for a while. Had no idea you did the doors. The part about keeping blended food in shakes (tuna shakes) in a little cupboard behind the door is exactly what I did and many of my colleagues. Diet coke and tuna blended together when the calories were low LMAO 🤣
Gotta do the necessary brother!
Can you explain the exact method for your rice in your yumasia rice cooker please ?!
Wash the rice - add water - press cook
How do you optimize motility when eating so often? wouldnt this cause SIBO or other gut overgrowths?
No, total opposite.
Sibo and gut overgrowth is caused by poor nutritional choices.
That one chick was hot
What’s your thoughts on using an air fryer mate?
Great kitchen appliance
Where do you get that avocado spray from in the uk? Cant find it anywhere 😢
Amazon sir
Do you always weigh all your protein and carbs out raw weight? Also I can't seem to find the avocado oil on amazon could ypu leave a link for it please.
Always raw, it’s from Amazon type in avocado oil
@KubaSylvesterCielen is it better to cook raw as I tend to weigh my protein out cooked and carbs raw. I've done it for a while. I'm busy prepping for a shoot in December, is it worth changing to raw or leaving it for now until afterwards. Appreciate your reply and your content is mint.
Kuba aktualnie na masie?
Would it be that hurtful if you add rice based cereal instead of one of the COR meals I mean it's almost just as processed as a Choco Pops or Frosted Flakes(corn based). I personally would enjoy that much more post-workout or for breakfast with a protein powder shaken with water and mixed in.
I’m not a fan of eating too much processed food
Hi Kuba, I would like to ask about the amount of fat in the offseason diet, why some bodybuilders eat plus 100gr of fat per day and some, for example you, only 60gr, I myself also eat a little fat ~65g per day and then stay at 10-12% body fat all year round, doesn't too much fat in the diet just increase body fat percentage? but e.g. cbum eats plus 100gr of fat per day and stays clean
Cbum is a genetic freak he can do what he wants haha, mortals like us cannot
Kuba i didnt see the silicone spatula being used . Is there a delay in delivery ? Did they give you a tracking number ? 😂
Haha ordered of amazon
Who was that lady? Simply stunning and body was dynamite
Itttt moar
💪🏾
WRITE.THAT DOWN.
Does this guy ever eat out?
I find adding herbs, salt etc just makes chicken etc taste bland af. But you said watch condiments, and you're right they can add a fair few calories, but surely as long as you are hitting your targets, (protein/ cals), then it doesn't matter?
So may contradictions in bodybuilding.
You've literally got 5000 cals to play wth - absolutely no idea why you aren't adding cheese to your sour food and peanut butter to your snack/pudding type foods
Protein and cals are not the only targets. You need to watch fats and carbs too.
Fats to stay healthy and carbs for training performance. Adding to much fats also slows digestion which is not great in an offseason.
Also adding cheese to every meal isn’t healthy.
Yes he has 5000 cals to play with, but why waste them on things that may hinder results when they can all be used to grow as healthy and as optimally as possible