Dumbbell Arm Workout for Strong Biceps Forearms Wrists

Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together and dumbbells by your side. beginner dumbbell workout female, full body dumbbell workout women, full body dumbbell workout routine at home, dumbbell only workout no bench, dumbbells workout at home for beginners.
#dumbbell #dumbbell_exercise #dumbbells
0:00 Parallel Pause Biceps Curl
0:56 Zottman Curl
1:53 hammer strict curl
2:48 Cross Body Hammer Curl
3:43 High Curls
4:39 Behind Back Curl
5:36 Finger Curl
6:31 Rear Delt Raise
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[@WORKOUTBody]

1-2 sets are enough. Don’t go to failure on these sets. This will ruin your form and defeat the whole purpose.
6-8 reps are ideal for beginners to maintain proper form and still grow muscle and strength.

[@Dr.lukwagoAsuman]

What is the ideal weight of the dumbbells? ??

[@peacecore1839]

@@Dr.lukwagoAsuman What I've been told do the heaviest u can but go down a little until you get max out on them. what evers feel comfortable and you know

[@Dr.lukwagoAsuman]

@@peacecore1839 OK,thanks. Will do that gradual increase in weights.

[@junseoklee69]

2min for rest?

[@junvillanueva2790]

Three exercise that I had never done before, thank you.

[@paulosiqueira5110]

Excelente trabalho.

[@inayatsama6059]

The zottman is new for me. Thanks for this great exercices 💯

[@wpowolfpackinternational8346]

Added to my training 💪❤️🙏

[@danqodusk8140]

Another exceptional bar family workout. You guys are going to kill me. I only have one body, but have a boatload of your workouts bookmarked. I really like the exercise model guy too. He's a cool dude.

[@WORKOUTBody]

😊

[@KENRICK777]

Love these workout vidz the red marks means where you should feel the burn while doing the exercises if you don’t and feel it in a different spot you’re doing the exercises wrong

[@justinadams-turner5238]

That’s what’s the red mark means? I didn’t know that

[@Gio-mt8ev]

@justinadams-turner5238 No, it doesnt mean that. Its what the excersice targets, ex: long head, etc.

[@justinadams-turner5238]

@@Gio-mt8ev sarcasm buddy

[@mtav9282]

​@@justinadams-turner5238gio is right tho

[@khian_cute2157]

Love it💪❤😎

[@Emanuellydiverrt]

Excelente alto padrão

[@marthaduquegarcia3237]

Super gemacht.

[@robertvilla2997]

I gotta get that video on my list.Outstanding!

[@sayeemrahman4795]

Great workout ❤️‍🔥

[@nataliaalexandrova437]

It’s the best!❤

[@pompapompowski9527]

Nice combination!

[@PimpC-yd7er]

Never seen the Zottman curl. Will definitely add it to my routine!

[@richardfell7480]

Watch out for pain from the tendons in the elbow. I did some Zottmanns and couldn’t train at all for several weeks after. Screwed my golf up too- well that’s my excuse! Good luck.

[@ACEYBOO]

@@richardfell7480 perhaps you went too heavy. I've done this routine 3 times each day and I've gotten no pain.
When I grabbed my heavier pair of dumbells I start I feel pain so I switched back to the lighter ones. And I'm okay
Sorry you had pain. I hope you recover well and quickly 🙏

[@Dr.lukwagoAsuman]

Great workout video,thanks always.

[@WORKOUTBody]

My pleasure!

[@TheAvadhutha]

Thank u very much

[@adrianfuentes4623]

THANKS.
THANKS.
THANKS.
THANKS.

[@callmesupreme1533]

These are pretty good

[@divarocha2148]

Show de treino ❤❤❤❤❤

[@bekw8880]

Nice 💛

[@Atividadesinsanas178]

Esse treino e muito bom sempre uso ele em casa

[@josejuandelossantosrodrigu8819]

Está bien chido 👌

[@user-tr1un1nz8s]

💪. 👌👍

[@ingreible66]

💪💪💪👍

[@alascodebrief]

❤❤❤😊

[@alcidessevero3135]

Sensacional

[@walterseverin607]

Gracias

[@mehdijamshidi1892]

❤❤❤

[@youtubity]

Shock the muscle wuuuuoooo

[@sushmachaudhary3527]

Bro height increase workout video plzzzz

[@user-tr1un1nz8s]

💪. 👌👍soparu

[@flavinhaboaz502]

👍👍👍👍👍👍👍👍👍👍

[@yolandahernandezmartinez9222]

👍🙏😀

[@user-tj2ip4wn3i]

Круть. Хочу гантель.

[@michelevaccaro626]

Grazie amò la Russia siete nel mio ❤️

[@singhmaster4]

Thank you. I like the CGI images. They show excatly what part of muscle you are working.

[@user-ed7ep7of9p]

👍👍👍👍👍

[@RMALEGENDS]

Am trying these with 12.5 dumbbell

[@BPJazz]

These videos are a gift for those who can't go to a gym. A suggestion: Would it be possible to create exercises for the legs without having to lie down? When I lie down, I can't see the exercise on the Smart TV. Thank you!

[@user-cy2sq3oj9c]

Bast ❤❤❤❤

[@piotrotr3787]

Łapy mam jak Hulk teraz

[@relaxingdreams999]

Which application it is ?

[@aliciaarrieta6469]

❤me gusta esta rutina de hombre soy mujer pero va en el peso mis mancuernas pesan 1k 300g tengo 74 años pero hace años que ago

[@harulaal]

so much pain in forearms muscle during this i felt

[@airohayati7023]

Nama aplikasi ini apah ??

[@ashuhandsome766]

Can anybody tell the name of the music plzzzzz????

[@demetriushoward2676]

Me likkiee...

[@shazee2000]

to easy😏

[@michaelcollins237]

u r reinventing the wheel pal........in 1958 we called this exercise THE 21

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪💪🏋‍♂️

[@Deangelod8889]

Yo

[@racingfeet4169]

Is it 2mins rest between exercise...seems long

[@ACEYBOO]

Lol I start when the animation man starts back

[@BillG29]

Basically 21's with dumbells

[@AbhishekKumar-kw6kb]

What should be wright of each dumbbell

[@imbonkers3629]

Start at 5k if to easy move to next weight up n so on as u get stronger 👍🏻

[@KH-xi9td]

What's the weight for the mother of all beginners? 😀

[@theunknown_someone]

Ig 2kg?

[@AndyHofer-yb6gc]

what's with the 2 minute reminder, should that particular exercise be done for 2 minutes r rest for 2 minutes

[@WORKOUTBody]

rest

[@user-lt8jq7rr7s]

23.02.05

[@sunriseboy4837]

Left out chins.

[@sushmachaudhary3527]

Bro which app is this name plz ?

[@yuvarajubandaru2340]

With out dumble workout at home

[@tusiakaczmar9932]

To dla facetów ☹

[@TooniMe]

Not much effective for me