Art Therapy Activity for Setting Boundaries
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2020
- Art Therapy Activity for Setting Boundaries - Personal boundaries are the limits we put between ourselves and other people. They may be physical, mental or emotional. It wasn’t until I learned what boundaries are that I really started to learn how to take care of myself. I’ve struggled with having weak boundaries for most of my life - where I find myself saying yes to agreements that don’t fully align with me. It reached a point where I completely lost myself and depleted all of my time and energy. Establishing healthy boundaries is so important for our mental, emotional and physical well-being. In my new video, I share an Art Therapy activity that will help you visualize, imagine and create what it would feel like in your most empowered state of having healthy boundaries.
If you decide to do this exercise, please share with me, I would love to see your work!
WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing.
BOOK a free 30 minute discovery call with me to see if we're the right fit:
app.squarespacescheduling.com...
JOIN MY MAILING LIST:
landing.mailerlite.com/webfor...
CONNECT WITH ME:
Instagram: / ericapang.art
Facebook: / ericapangart
Website: www.ericapang.com
Email: hello@ericapang.com
DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.
![ทัศนศึกษาโรงงานผลิตโค้ก [THAI/ENG SUB]](http://i.ytimg.com/vi/M9y-TJBNem0/mqdefault.jpg)
I didn't know what to expect with this one but I did feel called to use my watercolour pens. I've been learning a lot of communicating boundaries but have never drawn what it might look like. I actually drew a beautiful image of a rose with thorns and that is not what I imagined it initially just went with the flow. I love this one.
What do healthy boundaries look like for you?
Awesome resource! I"m a music therapist at a psychiatric hospital and wanted to add to the expressive/sensory interventions I can utilize. Thanks!
Thank you for these videos. I'm a counseling intern and i have to teach an art class. And I am limited to what I can use so these ideas are super helpful especially with my population I'm working with
Beautiful lesson, beautiful drawing! 💕
Hello erica your art therapy is really good n so innovative, can you please suggest art therapy for addiction especially for alcoholic ones.
Great way to materialize what boundaries look like ....... great for children as well thank you once again🙏🏾🌎❤️
You're so welcome! Thank you for the love 💖
I have mostly been a people pleaser and my boundaries were weak. This is another great lesson. Thank you!
You're so welcome Kathleen! Thank you for all the love.
Hello Kathleen
I have always been a people pleaser all my Life.
I am now in my late 50 s .
Really enjoy art , but I’ve felt stuck on how I could move forward with it.
I came across this video early hour this morning.
Now looking forward to doing this art forms for my self
I feel Iam at a cross roads in my life and I need/ want to move forward to know my self Better.
❤ Thank you 🙏.
Ty! 🌻🧘♀️💖
Im so happy i have found your channel
Hope to teach us how to practice" dealing with the unknown" through art therapy... thanks for your wonderful energy💝💝
Thank you! Wonderful idea! I will work on something :)
I found this art invitation very helpful. I am an art therapist as well and was feeling a little like I wanted some direction as I so often am in the caregiving role at work and as a mom, this was wonderful self care and I thank you.
I love hearing from other fellow Art Therapists! 😊Thank you for your words and I hope this exercise will be helpful for you. Sending you lots of love and creativity!
Amazing artwork
Like it. Tks
we loved your session in SBR2023!
Wow what an enlightening video! Was at awe listening to you. I can so relate to everything you said. I want to try your art exercises. Love the idea of setting boundaries. Had no ides such thing exists. Thanks so much for sharing yoir wisdom🦋🌸
Thank for your words and the love! I hope you try out the exercise 🙏😊💓
Hello Erica! I just want to share how you really put a spark in my today. Ive always done art because it helps me stay in the present moment. there are so many benefits with art. I saw your story on ho you became a therapist and I think I want to pursue this as my career!! Ive been a Montessori assistant teacher for 10 years and I just got my bachelors degree in positive psychology. I feel like I was meant to see this channel and your story! Thank you so much for being here and sharing your story and gift with us! I inspire to be like you!
Hi Michelle! Thank you so much for sharing this with me. I am so happy to hear that my story is inspiring you to become an Art Therapist!!! YES!!! 😊😊😊 Thank you for the love and sending you alllll the success and creativity on your journey!
i find your work meaningful. thank you Erica
Thank you so much for watching! 🙏💖🙏
This is a beautiful exercise. Thank you for sharing it with us. Your art is beautiful, too.
Thank you so much for your words and the love!
Great!😘
Erica, I enjoy your videos very much. I am a 66yo grandmother in the Los Angeles area. If it’s not too personal, where do you buy your clothes? They’re lovely.
Where did you get your pastel? Do you have a favorite brand for beginners?
Thank you Erica for the helpful video :)
Your videos always help me feel more calmer and make my anxiety disappear.
Awww thank you so much! I am so glad my videos make you feel calmer 🙏💖😊
@@EricaPangArt You're very welcome. Thank YOU 🙏💖😊
I’m really enjoying your videos… I am trained as an art psychotherapist and having had sometime away from the profession these videos are helping me reconnect
I am so glad to hear that! Thank you your words and love 🙏💖
Thanks 💚💚
You're so welcome - thank you for watching!
Thanks
wonderful!!! thanks you!
You're so welcome Cecilia! Hope your try out the activity 💞
Yes, I took note...I started to study art therapy and I found it lovely for all ages!!! I m anthropologist of food.
I LOVE your channel! I'm looking to study art therapy myself and your videos are so inspiring! Thank you 🧡
You're so welcome! 🙏😊💓
Thank you Erica. My name is Rachel I am from Rwanda. How can I get a training on art therapy? Maybe an online training , do offer that?
Hi Erica, thanks for sharing. I had some difficulty doing this exercise, my drawing just felt kinda fake and not very powerful. And when i think about the boundary i have now it feels like two solid walls keeping me inside. Is there any art therapy exercise I can do to soften this self imprisonment? Any related art therapy books you can recommend? Thanks a lot! Much appreciated.
Hi! Thank you so much for sharing about you and your process. Sometimes, the art we make during these exercises can make us feel uncomfortable and there is a teaching in that. Ask yourself why it feels fake and not powerful. Perhaps, there is a reason of why it came out like that. You can try drawing it again and really think about how you can soften it. Only you know the answers and the more you keep drawing, the more the answers will be revealed. I'm not sure if there are any specific related Art Therapy books about it but I love Art as a Way of Knowing by Pat B. Allen. Hope this helps! 💖
Hi erice can you tell me more about your online therapy sessions...I am interested
I just love you so much , how can I book you to speak at my next event
Thank you for the love! You can email me at hello@ericapang.com 😊🙏
Hi Erica. I know that art can be used as a therapy or for healing. But did not know exactly how. I learned about ART Therapy. But I can't do graduation again. I don't have the money neither time. But I love art and want to help others using art.
Is there any way I can do that as well as earn from it without having a degree? Just by having the experience.
I *love* your exercises and ideas. Please don't stop posting! Also... if you have any exercises around identity - that would be so helpful not jjust for me but I'm sure many other Asian women right now. I'm half Chinese and half Caucasian and this year I've really started to understand how much I internally oppressed the "foreign" part of me, and there's grief, esp with all that's going on in the news right now. What kind of exercise ideas might help me reincorporate pieces of me I labelled wrong or bad?
Hi Christie! Thank you so much for your message - it means a lot to me! Yes, I feel the grief too around all the news going around. I'm still figuring out some exercises around this as well and will post it soon. Thank you for your input. Also if you're interested, I am offering a sliding scale for my 1:1 or group sessions right now to my Asian community. Sending you love!
If i want to to talk to you how can I reach you ?
Did Jesus have boundaries ??