SETTING BOUNDARIES in Relationships | 10 Minute Daily Routines
āļāļąāļ
- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 7 āļ.āļ. 2025
- Do you have someone in your life with whom you need to set boundaries? Whether it's your family, coworkers, neighbors, we all probably have one person that we need to set boundaries with for your mental well being. Try this 10 minute routine to practice setting healthy boundaries to keep your energy field safe.
ðSUBSCRIBE for weekly videos (and click the bell!) âš bit.ly/2QKgnje
ðBrain Education TV Merch âš bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Watch Courtney's LIVE broadcast about How to Set Healthy Boundaries âš âĒ How to Set Boundaries ...
Check out Courtney's TH-cam âš / @authenticallyanxious
Experience an IN-PERSON Brain Education yoga class at âš www.bodynbrain...
Experience an ONLINE Brain Education yoga class at âš www.changeyour...
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTHâĶ
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didnât know who we were, what we were passionate about, what we should live for, and what direction our lives were âsupposedâ to go. We spent a lot of time wandering in search of that magical âanswerâ that will solve all problems (like Iâm sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donât know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram âš / braineducation_tv
Facebook âš / braineducationtv
Website âš bit.ly/2T76bSY
Business Inquiries âš hello@braineducationtv.com
#relationship #boundaries #braineducation
Please leave requests and comments down below!
âĪïļLinda
This was impressive ! At first I was surprised The mantra ÂŦ Im allowed to protect my energy Âŧ Brought some surprising tears, then I felt lighter stronger, I could feel the energy move and by the end of the meditation I felt so centered and grounded. Thank you ð
Iabsolutely loved this. It finished a day of self care off perfectly and I loved how warm my smile felt when I said the words "I am me"ððąð
This is amazing! I feel centered and powerful. Thank you so much!! âšðŦ
I love this for the start of 2023!
Horray!! Happy New Year!! âšð
So good! ðĨ° Have a wonderful 2023! âĪïļððŧâĻ
So glad you like it! Very Happy New Year to you!! ðâš
This is great, thank you so much!!ðð
I'm so glad you like it!! Thank you for watching âš
Thankyou
Thank you for this. Very healing. Is there one which helps heal broken relationships due to anger & rage & misunderstanding to rebuild a broken bridge.