Tibetan Healing Sound Meditation for Tension, Anger, Depression & Fatigue (ASMR Soft Spoken)

This soft spoken ASMR meditation uses Tibetan healing sounds with a real Tibetan Singing Bowl to help you drift off into a deep and healing sleep. Research suggests it can help with tension, anger, depression and fatigue. As this is an ASMR meditation it includes multiple triggers for sleep. The meditation concludes with a deep sleep induction and an extended soundscape for sleep. Meditation is a skills so to experience the maximum benefit you will need to practice regularly.
00:00:00 Intro and information
00:01:55 Tibetan Healing Sounds Meditation
00:24:30 Deep sleep induction
00:35:00 Extended soundscape for sleep
Research link:
www.ncbi.nlm.nih.gov/pmc/arti...
👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
tinyurl.com/8dkwuuys
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
Patreon
Support me here : tinyurl.com/theasmrpsychologist
Merch
Buy my mug here - teespring.com/stores/the-asmr...
Buy the bottle / matches I use here - amzn.to/3DbOjgc
Social Media
Tik Tok: vm.tiktok.com/ZScMBNbf/
INSTAGRAM: / theasmrpsychologist
To join my Facebook Group click here: / 357628174916388
Twitter click here: / theasmrpsych
Subreddit: / asmr_psychologists
ASMR Research
Please take part in my ASMR research project here - www.surveymonkey.co.uk/r/TheA...
You can also listen to me here:
Spotify open.spotify.com/artist/3Zt1k...
iTunes itunes.apple.com/album/id16013...
Apple Music itunes.apple.com/album/id/1601...
-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: www.amazon.co.uk/How-Pregnant...
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
amzn.to/3jFDtaA
*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
amzn.to/3CCM7PE
*I co authored this book under my maiden name ''Corstorphine''

[@TheASMRPsychologist]

Alternative versions of this meditation will be available soon:
Extended (3 hrs) soft spoken: th-cam.com/video/da9qN66WWbs/w-d-xo.html
Fast pace soft spoken: th-cam.com/video/dD2wSjy7rDE/w-d-xo.html
Whispered (1 hr): th-cam.com/video/5iHu2nI6GQs/w-d-xo.html
Extended (3hrs) whisper:
th-cam.com/video/YEFcoGFfKoE/w-d-xo.html
Fast pace whisper:
th-cam.com/video/IqfnLOGr-RU/w-d-xo.html

[@maartenbuijzert8591]

I'm going to enjoy this one. Like I always enjoy your calming content. Because of you I've learned to sleep like a baby. I can't thank you enough. Lots of love from the Netherlands.

[@ganerw2d4]

I've only recently properly got into meditation (used to think it was a bunch of rubbish) but it really helps with stress and anxiety. Things like this are great.

[@ManicMaidenASMR]

Needed this healing energy right now 💕

[@jdprettynails]

I need this after the day I've had. I'm mentally wiped out. I feel like I could sleep for days.

[@jamaicanasmrbellenza9533]

I haven't been active for a while but I'm back and am here watching your videos again❤️❤️❤️

[@shruthijayavenukumar]

You're soooo radiant! ❤️❤️❤️

[@NocturnalsASMR]

Just lovely! Tibetan bowls are one of my favorites.

[@eschwarz1003]

lovely, effective with classic simplicity

[@n3493]

Ready to find some sleep! Thank you!!

[@purplecookissasmr3844]

Now i found a peace of my mind 🧡🧡♥️♥️

[@Ma93nta174]

I'm very glad you've done a more in depth Tibetan meditation. I am myself doing a sound healing course but I've only just done the first module. This was so good it knocked me out within minutes. May I ask what the bowl specifications are? It has a short sustain I noticed. It reminded me of one of the videos by the late great Thich Nhat Hanh.

[@sylvialagalbo2150]

I love the singing bowl videos. Please do more! of those! :)

[@TheASMRPsychologist]

Your wish is my command, 5 more of these on their way, 1 tonight, 1 tomorrow and 3 next week xx

[@sylvialagalbo2150]

@@TheASMRPsychologist Thank you!!💕💕

[@johnhallett6393]

❤️

[@jordasaurus_rex]

Your hypnosis videos always knock me out, they're the only ones that get past my insomnia

[@jstanders6973]

Goodnight.. Struggling through my days and nights Lately. Just want to run away...

[@KinglOFlHerakles]

Please make a confusion/fractionation deep hypnosis video, im having struggle entering a hypnotic state. I need a powerful video

[@TheASMRPsychologist]

Check out my Deep Dive Hypnosis series, these use fractionation xx

[@ZackyYabes]

Hi 👋

[@JuanMartinez-bm3gl]

Lmao like watching a new premiere

[@sunset33533]

Depression sucks. The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is pretty effective.

[@davidparnell1903]

Second