ASMR Sleep Hypnosis: Pampering for Insomnia | Soft Spoken
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- I have created this soft spoken ASMR soothing spa style sleep hypnosis for insomnia to pamper your mind and body. The hypnosis begins with slow tempo meditative music shown to reduce both physiological and psychological stress levels (see research below). It also includes a Tibetan Singing Bowl induction shown to reduce feelings of tension, anxiety, and depression (see research below) and is often used to settle and focus the mind. The main part of the hypnosis uses clinically validated techniques for stress, anxiety, depression reduction and sleep. As this is an ASMR hypnosis, multiple triggers for relaxation and sleep are also included.
Over the last decade or so, there has been an emerging practice of integrating Eastern philosophy with Western psychological practices. These new models and interventions focus more on our relationship to thought and emotion than their content and are often referred to as 3rd wave Cognitive Behavioural Therapies. They emphasize such issues as mindfulness, emotions, acceptance, relationships, values, goals and meta-cognition and the evidence base supporting the effectiveness of these approaches is robust and growing fast. This video has been inspired by this emerging practice of integrating East and West and also embraces the ASMR's community’s love of personal attention and pampering videos.
Meditation is a skill, so in order to experience the maximum benefit, it needs to be practiced regularly. This ASMR pampering meditation can also be used as an aid for sleep, as such it concludes with a deep sleep induction and an extended soundscape of rain and gentle thunder sounds.
I am a doctor of clinical psychology (credentials below) and have successfully used the techniques in this video to help patients attending my clinic. I hope that they help you too. However, if you have been struggling with a sleep or another mental health condition for an extended period of time, I would recommend that you speak to your healthcare professional and use this meditation as a compliment to any treatment that they prescribe.
Timestamps/Chapters
00:00:00 Intro and information
00:04:10 Induction inc. slow tempo music & Tibetan Singing Bowl
00:19:20 Soft spoken ASMR meditation
00:28:00 Deep sleep induction
00:38:00 Extended soundscape for sleep (rain and gentle thunder sounds)
Research
Slow tempo music:
www.researchgate.net/publicat...
Tibetan Singing Bowl:
www.ncbi.nlm.nih.gov/pmc/arti...
Anxiety and depression reduction:
www.ncbi.nlm.nih.gov/pmc/arti...
Sleep/insomnia:
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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Sleep tight 😘
The meditation + soft music portion is extremely peaceful. Your voice and pacing is perfect for this type of combination 😴
Dr. Emma... I only just 'joined' your channel here. There are *so* many times I find the only way for me to relax enough to sleep well is by listening to you here. So much trauma I've not fully dealt with. So much pain, on all levels. However, there is the mercy of you. You help me so much more than I think you might ever know you do. Your whispers, your soft spoken words are a balm to my weary heart and soul. I am so glad I have you in my life in this way.
i love whatever's going on with your hair, really pretty. i also love the text over screen type-writer with the slowed visuals at the beginning 💕
Same!!!
I put this on to get my mind off of the day while battling a migraine.
Thank you for your hard work in making these for us!
I like that your nails match your hair 💚
This was the perfect mix for having a tried body but an active mind. I love the Tibetan bowl videos, but I actually fell asleep even before you started the bowl sounds. I've been waking up in the middle of the night quite frequently, but last night I slept soundly. Thank you for another wonderful sleep experience!
Absolutely loved the little mushroom 🍄 and other effects. So soothing and cozy!! Great job and thank you!!
Don't know if I phased out at some point but I don't remember you saying about putting your arms back down
I held my arms as long as I could, but there was no instruction to put them back down. I finally gave up, ha. But excellent video nonetheless.
Thank you so much for all you contribute ❣️ your videos are very soothing and it does help to know that you are a psychologist 💜
I too am a doctor and I Love that you share on TH-cam
I love this. I’ve been watching your videos for a while and this has to be one of my favorites.
Thank you, thank you.:) I hope you're as well as possible presently.
Thank-you, this is beautiful. I watch/listen faithfully. "Right here, Right now" Is powerful.
Thank you very much for doing all you do for helping
Always when im feeling stresed like i almost can focud on 1 thing, i hear your videos and everything is pesceful in every video i love it, thank you!!!
*¡FROM Chile i give you hugs! *
Your videos are always so wonderful thank-you for all that you do ❤ I hope you're happy and healthy
Good to see you 🙂
Thank you so much ! Exactly what I needed
I love this!!! One of my favorites
1:30 Always my favorite part of your videos
I Only watch your videos, super surprised your not more popular. i would say you are underrated as a asmr artist and TH-camr in general. Keep up the excellent work 👍
Utterly wonderful! Thank you so much ✨💜
Thank you my beautiful soul , for all of the time you take to help us .
Love light and peace to you 💕
Love your vids! Thanks so much
I love Watching your channel. :) will become a patron member soon.
A masterpiece.
Always excellent!
✨😊✨Incredibly relaxing👏👏👏
Awesome
Oh how ive missed you! Nice to see a new vid! Hope all is well.
I would like to coerce you into marrying me. Lol jkjk. Thank you *SO MUCH* for your dedication to this kind of content. I'm a combat veteran and have had sleeping issues since my 1st deployment. I took every sleeping pill known to man... nothing helped. Then I came across your channel, and most of the time I wake up feeling rested and rejuvenated. You're a wonderful person. Thank you
first i love ur vids.
Hi, it's Ritesh Mathur from India,do you know what are the practices needed for Mesmerism? Hypnosis is just a technique but mesmerism is power.
You're lovely 🌹
ASMR tibétain? Je cherche, si vous avez des pistes. ..
TWERK 🤗🥵
🔥🔥🔥🔥🔥
Hi 👋
early:)