35 minute TOTAL BODY Kettlebell STRENGTH Home Workout 6x6
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- In this Total Body kettlebell strength workout we will go through each body part step by step. For each body part we will do 6x movements so in total we will have 36x movements in total. We will be performing each movement for 40 seconds long and we will have 20 seconds rest in between. After the first 18 movements we will have a 50 synod water-break and after that we will continue the workout.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellking...
Please find below the script of today's workout:
Shoulder
1. 00:22 2x Upright Row 2x Overhead Press
2. 01:22 Push Up To Pike
3. 02:22 Single Arm Overhead Press (R)
4. 03:22 Single Arm Overhead Press (L)
5. 04:22 Front Raise Pull & Push
6. 05:22 Lying Half Front Raises
Back
7. 06:22 Bent Over Take Over Row
8. 07:22 2x Bent Over Row to Shrugs
9. 08:22 Landmine 3x Count Hold Row
10. 09:22 Lying Hover Press
11. 10:22 Dynamic Pullover
12. 11:22 Hover Press To Pullover
Chest
13. 12:22 Single Arm Twist Chest Press (R)
14. 13:22 Single Arm fly (R)
15. 14:22 Single Arm Twist Chest Press (L)
16. 15:22 Single Arm fly (L)
17. 16:22 Hover Push Up
18. 17:22 Narrow Push Up
50 Seconds Break
Leg
19. 18:59 Goblet Squat Calf Raise
20. 19:59 Pulse Sumo Squat
21. 20:59 Behind The Neck Narrow Toe Squat
22. 21:59 Single Leg Reverse Lunge To extension (L)
23. 22:59 Single Leg Reverse Lunge To extension (R)
24. 23:59 Stiff Leg Deadlift
Biceps & Triceps
25. 24:59 Low Hip Isolated Curls
26. 25:59 Alternating Hammer Curl Takeovers
27. 26:59 Lean Back Curls
28. 27:59 Lying Side To Side Triceps Extensions 2x L 2x R
29. 28:59 Overhead Triceps Extension
30. 29:59 Narrow Grip Kettlebell Press
Abs/Core
31. 30:59 V-hold Leg Raise Hip Lift
32. 31:59 Pullover To Weighted Crunch
33. 32:59 Russian Twist
34. 33:59 Over The Kettlebell Leg Lifts
35. 34:59 Around The World 3x L 3x R
36. 35:59 High Plank Kettlebell Transporter
If you liked this "Total body Kettlebell Strength Home Workout " Please click on the like button and let me know how it went.
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![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
I LOVED this one - love to see more like this
Killer as always. THanks!
Another killer workout my friend! Amazing stuff
Hello, very good card, my friend. I look at all your works. I am very happy that they benefit from your training. I am an Iranian. I look after you from my hometown, Rasht.
Thank you very much man, Glad to hear that :D Greeting from Germany!
Best kettlebell workout I've done! Felt so strong afterwards and love how it's broken down into sections! 💪🏻🔥
oh yeah this one had me hootin' and hollerin'
thank you so much!!! Im now 90kg (before 102kg) with all your kettlebells workout, i feel very good
Great job!
I ❤❤❤ this workout! Thank you Daniel!
6.5/10 intensity but 20/10 overall. Very solid intentional movements focused on targeted muscles extremely well. Thank you for everything you do! ❤
Thank you, great work
Killer Beats, barely any ads, and a workout that makes me hurt and sweat. Love it. Haven't found anyone better.
I want to thankyou for these videos. I started my weight loss journey and I do your workout 5 times a week. Thank you for making these!
I have followed your workouts mane times Daniel, I really like your style.
You can browse the web as much as you want THIS is the place for 360 functional fitness ! I am following this channel every single day for the past weeks , I love it , I feel back in shape , and as soon I am feeling 100% I will for sure join the private group on the website !! As a darn perfectionist I did not yet as I would not like to have the feeling I was not ready 💪💪💪
Awesome to hear that you are progressing Bernard 🤘😃 feeling mentally and physically fit is just wonderful. Keep up the great work and stay safe 🙌
@@DANIELPTFITNESS Thank you so much Daniel 🤙
yeah! I love this workout format.. yes music and workout, no talk😅
haha good to hear!
Done it! Excellent combo workout strength and kettlebell, huge thanks Daniel, nice to have you as Coach
My pleasure!!
This is my first time working out with you and I must say you are AMAZING!
Great job!
@@DANIELPTFITNESS Thank you!😘
The best Kettlebell workouts on TH-cam Daniel! Thank you 😊
You are so creative in your workout. Thank you.
You are so welcome! Thank you.
this is a great variety focusing on upper body more fianlly. your full body workouts usually have my legs absolutely dying!! not a bad thing but I am loving the variety.
Great work!Thanks again!!!
Agree with including the break timer, if not i usually just get distracted. 👍👍
haha good to know!
Great workout Daniel. Perfect Saturday night activity
You are welcome Em Bro!
AMAZING AMAZING AMAZING! such a well thought out workout. One of the best kettlebell workouts available and for free😱
Incredible variations and works every aspect of the body. Thank you!
Thanks again... other amazing workout. Greetings from Costa Rica...
Always a great workout. Thanks Daniel
Another strength training, calorie burning workout By Daniel PT. Thank you for this low impact HIIT program. I'm glad I did, I was worried cause I'm working with an SI impingement on my right side that's radiating a little, but I was able to complete this workout, without aggravating it. Almost 700 calories burnt HR in the 140s, 150s. Thanks Danny boy
Mr Totino! Great to hear that, I`m Still impressed by the amount of calories that you are burning each time, KEEP IT UP!
tus entrenamientos son maravillosos, muchas gracias
Thanks Daniël, I am getting stronger and stronger! Thanks to you’re exercises. You’re the best man!!! 🙏🏾👊🏼👊🏼
🙌🙌🙌
Finally a super complete video. Thanks bro.
Amazing workout! Thank you Daniel!!
You're so welcome!
Another amazing workout. Thanks for sharing these!
You're so welcome!
I was love with this Strength kettlebell sesh workout. It's run perfect to follow you. The hard one to me was narrow push-up. Thanks 😘 😘
thnx for me as well :)
Love this workout, Thanks Daniel!
I love the look of this workout, will be doing this Sat (except the upright row will be substituted as I don't think this is a safe move). Another great set!!
All good Richard! Have a great one :D
Love these series of slow pace strength combos. Work so well for me on Fridays. Always look forward to the end of every week!
Thnx Dima!
Love this routine well done Daniel many thanks
a big thank you to our coach
thnx Adil!
Excellent routine! Thanks🙂👍
Sunday done thank you 😃
Well done!
Omg I love your strong workout
My favourite workout so far, very controlled movements that minimises injury. Thanks for this workout, short and simple yet effective.
Thank you for sharing your knowledge and vibe! In every move I could feel that the order and planning was through to optimize each set. ❤️
Great workout. Every muscle was hit. Love it. Thank you.
You're so welcome!
So excited. Doing this today. ❤️❤️❤️. I appreciate your hard work and sharing with us. You’re awesome.
You are so welcome!
Really appreciate the silent motivation first thing in the morning!!! Enjoyed this workout! Keep it coming I feel myself getting stronger each workout!
You're so welcome Adrienne! Keep strong :D
That workout was great!! Thank you Daniel! 💪🏾
Glad you liked it!!
great one Daniel.
Those two variations of push ups almost got me, then all those overheads in the core at the end.
Awesome
Great! Every muscle burns!!🤗
Absolutely fantastic and I was really in the mood to work out today so it was completely kick arse mazing! Thank you Daniel 💪😀
And thank you for doing the workout Jo!
That workout was INTENSE!! Great job Daniel!!
thnx Spartan!
❤ this is amazing. Thank you 🎉
So great! Love the 6x6! Loved the lean back curl 🙌🏼
This was so dope! Thank you!💪
You're so welcome!
merci j'adore vos cours je transpire beaucoup encore merci
Thank you for this!!!
You're so welcome!
Your Workouts rock! Two Kettlebells and a matt is all I need to stay in Shape and feel good :-)
You got this!
Total Shredder!!! 👍👍👍🔥🔥🔥🔥
Awesome! Thank you!
You're welcome!
great workout. thanks for the workout🙏👍💪🥵
Also did I mention this was amazing!!!
NICE!!!
awesome workout. love it. thanks.
love the no talk, just action x
Nice workout before going to work.
Enjoy!
Loved this format!!! You are a master!!!
thnx Jaime!
wow, yor workouts are so so so good!
Thank you so much!!
I'm at 1.5 years doing your workouts 5 days/wk! I'm so much stronger!
Perfect 🤩
That is impressive!!!
Daniel is the BEST!
You too Lily!
Thank you so much for your videos. Honestly this is exactly what I was looking for. I am pretty excited to keep working out along ur videos. You are awesome man.
You're so welcome Luis!
Brilliant workout again thanks
You're so welcome!
Very nice in between days of brutal HIIt with weights
These workouts really are amazing!! Thank you!!
Glad you like them!
Can i just take a minute during my cooldown to say how awesome this workout was!!!!! Loved the format and all the moves targeting upper and lower body plus abs in a very complete workout. Sure there was one move i struggled with which was the side to side pushups but definitely a really complete workout. As always my guy Daniel is always keeping it fresh and creative. I was never big in surprises but definitely i always look forward to your content. Definitely want to see you expand your brand!!!!!!
well those push ups are indeed supposed to be hard! first of all we are putting the chest muscle under a longer time under tension and second of all by leaning to a side we are increasing the weight/ resistance on one side of the pecs so it will be more challenging for sure! haha thank you, I will consider expanding then ..let me know if you have any other great ideas :D thank You As always Onika!
Just finished a few min ago. Loved it!!
Definitely one of my favorites
Another great one! Those "move the kettlebell" plank deals? Well, I'll do better next time! :). Great work!
Well done Jeff!
This was great. awesome mix! Thanks!
Thank you too!
Great job as usual thank you
Thanks again!
What a fun workout!! ☺️
Thanks for these workouts ❤
That was rough but sick mate !! thankyou.
Just did a few hours ago! Great workout as always 💪
Thx so much Daniel 🧡
Great Job Michele! :D
Thank you for a another tough workout
Thanks for another great session, Daniel! Please tell us what your 3x kettle bells each weigh. Also, it would be interesting to know your weight and height so we now how to gauge from there. Thanks again!
Hi zoie! I have the weights recently always in the description! I’m using 12-16-and 20kg blue is 12kg yellow is 16kg and purple is 20 kg 😃🙌
I love your workouts, I think they are great. Do you plan to do any TRX workout? I would love to see you do some TRX workouts. Thank you so much for your workouts, I'm a big fan of yours, I've learned a lot from your workouts.
Awesome. Loved it
Thank you💪
Damn good!!! Really challenging full body workout. 6x6 = a lot of fun... :P
Professional as usual
And I am waiting
If you still remember coach
Waiting for?
@@DANIELPTFITNESS one of your extreme leg workouts .
And alot more to come 💯💯💯💯💯💪💪💪💪💪💪
I really love your workouts Daniel it’s really burning 🥵 🔥
Thnk you Shaine!
wonderful
Some unusual exercises. Really good, got a sweat on actually did legs for once 😂😂. Great video!
Thanks!
Good job
awesome workout 🙏
AMAZING
This was a fantastic workout. Great channel, you NEED to subscribe. This guy gets moves out of you, you didn't know you had 👍🏼👍🏼👍🏼
I appreciate that, thnx Steve!
Great workout
awesome, thanks!
Fun! Thank you 🙏
I am a little unfit right now so Daniel what would be a mod for Pike to Push up? Can you put up a quick clip on insta story maybe? Love all your workouts yaaaaaaas 💁🏽♀️💁🏽♀️
Aloha, If you struggle with the push up do instead knee push up then switch to pike!
You’re such a rockstar though 🔥💯🙌🏽🙌🏽🙌🏽
U are the 🐐