Thanks Paul! I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!
Dr. Boz did research on heavy metal toxicity in eating sardines. She tested herself and a person who ate sardines only for an extended period [I think close to 100 days]. Neither person showed any heavy metals.
I was just about to post this until I saw your reply. Yes, you have to be smart and stick to forage fish like sardines, you'll be fine. I personally don't eat red meat, so my only omega 3's come from wild fish, org. eggs, and grass fed butter.
Oddly enough, I actually developed AFib after beginning Omega 3 supplementation last year. However, I determined over the course of multiple months that it seemed entirely dependent on my electrolyte status - in fact, when I upped my potassium levels specifically, I no longer had any episodes whatsoever. Now I can take Omega 3, even in high doses, without any adverse effects. I'm convinced that it must interact with electrolytes in some way, an imbalance of which is a known cause for arrhythmias. Seem to remember reading somewhere that they do actually lower sodium/potassium as well as blood pressure...
@ChantillySays same but not so much from fish oil...just depleted in vital minerals like mag, copper, potassium, iodine. Gotta get those up and a lot of issues disappear!!
Same thing happened my heart Dr called me one week before Christmas (I have a ICD) the day after my last ICD data dump and asked me what I had changed. I said 8 months carnivore and hinted at my electrolyte loss and imbalance being the culprit, which he knew nothing about that and to just up my meds. He explained that my ICD had detected 3 tachycardia's and paced me back into a safe zone. So stopped 2 gr a day Omega oil, upped my meds back to his recommended dose. Bought a home ECG, best BP monitor available, and a smart watch, and the Afib has vanished, fingers crossed caught it just in time, hopefully. Looking good Paul! Healthiest looking dirty carnivore on the planet!
I have been taking 2 grams of Omega 3 for 27 years. I am 65, no meds, no pain, deadlift 405 and do 14 mile Spartan race. Context matters. What else a person takes matters. Big picture. Its hard to get people to take 1 gram. BTW Consumer Labs tests for contaminants and oxidation.
I dont wanna smell your burps. Condolences to your family. My uncle smoked for 27 years and he is in great health. No meds either. No rancid fish oil pills that act like a steroid in body, but toxic as hell.
@@brandog1734 My MD mentors make the sickest people on the planet healthy and off meds for 29 years and 35 years with food and supplements . They are famous and people fly from around the world to see them. They both have been using omega 3s for over 30 years. Any oil can be rancid. Consumer Labs has been testing them and companies like Carlson and Nordic Naturals have always come up clean. And if you burp fish oil it may be a bad oil but its probably a gut issue that needs to be addressed. There is a reason that you can get a blood test called the Omega Index or Omega check depending on the lab. You want Omega 3 in the triglyceride form not the cheap ethyl ester form.
contaminants and oxidation is a problem for every batch and possibly every bottle. just because one test at one point says things were ok, does not mean much...
So, cod liver oil has been amazing for my health, both for mood and allergies. Grass fed meat doesn’t come close to providing these specific benefits. Also, when I eat wild salmon for dinner, I sleep like a rock! My body loves fish. That said, I don’t want to eat a lot of it for the reasons discussed in this video. But it does wonderful things for my health, the proof is in the pudding (fish pudding, that is).
What every scientific thought today is lackins is the HOW. HOW do specific herbs cause a testosterone increase? Since compounds that damage the testicles can stimulate an increase in test. HOW does fish oil or Omega3 cause antiinflammatory effects? Omega3 is immunosuppressive, thats how you get a positive effect. But that doesnt mean it protects from dementia.
Do a Google search for 2 words: Krill oil & Dimentia, or Krill oil & Alzeimers. That study showed significant results in high doses of the 2 omega 3 fatty acids. It also has the formula to calculate the dosages of it based on your body weight in Kilograms. I am not advocating for injesting fish oil supplements, but it does seem to help these memory loss patients over the 12 week trial.
Do a Google search for 2 words: Krill oil & Dimentia, or Krill oil & Alzeimers. That study showed significant results in high doses of the 2 omega 3 fatty acids. It also has the formula to calculate the dosages of it based on your body weight in Kilograms. I am not advocating for injesting fish oil supplements, but it does seem to help these memory loss patients over the 12 week trial
@Marcmsouza fish oil prevents dementia. 28% lower incidence of alzheimer with fish oil intake 2g a day in one study if I recall correctly. It's a significant number.
@@caiman114it testes worst than liver 😂, which I can only tolerate in ground beef. Does mass processing & extraction of cod livers not concerning to you how disgusting that could be?
Calanus, a 2mm plankton seabeing is pretty much pollutant free with omega 3 in ester wax which is the most stable form of Omega 3. You don't need to go high up the food chain for good omega 3.
I was taking fish oil for my dry eyes as recommended by my ophthalmologist after my cataract surgeries. About 3 months ago, I had an AFib episode that landed me in the hospital where I had to have my heart shocked (cardioversion) back into rhythm. It wouldn't go back on its own. Since then, all the heart tests show nothing other than a little normal valve leaking in the normal range for a 67 year old. I immediately went off the fish oil as recommended by the doctor in the ER and stayed off fish oil for 2.5 months with no more AFib episodes those 2.5 months. I asked my cardiologist about fish oil and was told it was no problem. So I went back on it. Two weeks after restarting fish oil, I had another minor AFib event. Luckily, this time it went back into rhythm quickly. Fish oil did help with my dry eyes but I won't be going on fish oil again.
Every day I hear how something good has become bad with a new study. The same people who praise something later advise against it. This only causes doubts, distrust and anxiety. It's best to avoid TH-cam and everything will be fine.
depends who you listen to. For instance this video is not credible at all. Cherry picking of the worst kind to build feeble argument that is not tenable. Yes in 4g mega doses omega 3 is associated with higher Afib risk. In recommended 1.5g to 2g there is no such association only countless positive ones. Its doesnt really conform to scientific method to pick one study that uses 2x - 2.5x recommended doses and use that to reject omega 3 while neglecting all the countless positive studies with strong associations and causality in RCTs
Somewhat agree, i think waiting for a balanced perspective from multiple studies is the best bet. If it wasnt for outside sources of information, how would you have found these supposedly “good” foods in the first place?
Avoid TH-cam as in get your nutrition advice elsewhere, or as in bury your head in the sand and keep consuming the junk sold everywhere? Because at least one of those is sure to not make everything fine.
Totally agree lol even fruits are bad according to doctor berg while vegetables are bad according to paul saladino while meat is bad according to vegetarians and eggs and diary are bad according to vegans and gluten is also bad to many lol who to believe
We are constantly learning and evolving. Before the internet our rate of information exchanged was a snails pace, now we are overloaded with information. Just be careful who you get your info from and always triple check (ideally look for scientific papers) the information you receive no matter who it's from.
@moddkilla like, sardines in the can?? 80s-2010s was the period of sugar and grains while red meat and eggs is bad.. atleast now the world was waking up, for some thogu it's to late
@lschwaier red meat in high doses is still bad and over 500g a week is too much if you want to prioritize health. In moderation healthy part of diet and source of few harder to get minerals. Egg is very nutritious as long as cholesterol intake is not a problem for you considering rest of the diet. Grains are very healthy if they are whole grain. Great source of alot if minerals and vitamins.
@Arguments_only grains make you fat and bloat, red meat does not. Red meat has all essential vitamins. Thanks for tips from the 90s, are you gonna tell me to keep eating kellogs cereal too?
@lschwaier kellog cereal is ultra processed food.... Red meat has also too much saturated fat and causes inflammation in bowels in large quantities. It's also associated with testosterone decrease in large quantities. Carnivore doctors are hacks they spew unfounded nonsense, sorry. Also whole grains that are minimally processed are very healthy, for gut microbiome, for glucose levels, for cholesterol. Most people don't get fat from having sourdough or rye bread.... they eat Wonderbread and other processed garbage filled with sugar. But sure eating whole grains is not essential you can do without but it's a fine component in healthy diet. Your claims are unfounded in modern medicine/biology. Mine are backed up by countless RCTs and observational studies.
Problem 1: Vast majority of fish oils on the market are RANCID and SYNTHETIC. Basically a super-expensive seed oil-type garbage. Just read up on the production process and stability. Weston A Price Foundation did a study on that.
I was a fish oil supplementer for several years. About 3ish year ago I experienced intermittent bouts of irregular heat beats at very random times during the day and at night before bed. I related it to stress. About a year ago I did some more research and found the high levels of could contribute to afib. I stopped cold turkey. The irregular heart beats have resolved.
@@luxuryseaviewvillas6744 I was aware of the placebo effect prior to taking, and I don't really think that applies here. There was no noticeable positive effect when taking fish oil. I simply took it based on the research (at the time) that said it may benefit heart health.
I used Berry Sears super clean fish oil. Cleanest on market 25 years ago. I got temporary blindness 3 times for 15 minutes each time. Went to dr, he said some toxic pharmaceuticals can do this. I said im only on super clean fish oil. Cleanest by lab testes on market. quit taking it, problem solved. Fish oil is the biggest scam natural supplements. The body thinks its a strroid. So its steroidal effect lowers inflamation which gives its only results. The people that swear by it are under placebo effect and steroid effect. They cant ever admit to themselves they were conned. Just look at how healthy Barry Sears looks after taking fish oil for 30 years. He the godfather of the fish oil scam. Once the medical field found out it was horrible for health, they started recommending it because its good for giving them more business.❤
@@luxuryseaviewvillas6744 high doses of omega 3 are associated with Afib risk. Recommended doses are not. It could be placebo or not. If they guy was taking 4g a day very well could be omega 3 as it affects heart electronically likely someway. if you stick at 1.5g to 2g no such associations have been discovered in the same study.
That was a very interesting perspective fish and fish oil. I use to have sardines and still like them but thry made me feel a bit off, so eliminated them from my lifestyle. Eat meat and no it doesn't have to be grass fed grass finished, eat the meat you can afford and you will still do well.
This is a high-value conversation that should be incorporated into the "standard of care." A brief review of the literature provides substantial evidence to support this assertion: Omega-3 fatty acids (O3FAs) show promising therapeutic potential in treating neurological injuries. Studies have demonstrated that O3FA supplementation can improve outcomes in both traumatic brain injury (TBI) and spinal cord injury (SCI) models (Michael-Titus, 2009; Michael-Titus & Priestley, 2014). The neuroprotective effects of O3FAs are attributed to reduced neuroinflammation, oxidative stress, and improved cell survival (Michael-Titus & Priestley, 2014). In a rodent head injury model, O3FA supplementation significantly reduced traumatic axonal injury markers to levels similar to uninjured animals (Mills et al., 2011). While some clinical studies have shown improved outcomes with O3FA supplementation after intracranial injury, others have found no significant impact (Adams & Hewlings, 2021). The mechanisms of action include decreased platelet aggregation and reduced risk of cardiovascular or cerebrovascular disease (Adams & Hewlings, 2021). Overall, O3FAs appear to be a safe and potentially effective treatment for neurological injuries, though further research is needed to establish optimal dosing and timing of administration.
Fish oil helped my daughter to recover from her Alzheimer’s disease 😢 she lost her speech and sentences for few years, after 2 years continuous on Fish Oil, she got back her speech. All praises and thanks to GOD. Should we stop supplementing fish oil?? 😢
I feel the same thing when taking meth. There are countless poisons that reduce inflammation in areas of the body because the body has to deal with the new poisoning event. Feeling something doesn't mean something good is happening
Thats the steroidal effect. Fish oil acts like steroid in body and lowers inflamation while poisoning you. Barry sears startrd fish oil scam, its still going strong. Just eat a fish.
@@rolandsharp that is not how inflammation works. terrible take lol, you think that if you get two colds, the body just forgets about one?. the inmune system its exponential, not selective, it will even kill you if its what it takes to stop any offense in your body
Paul, you KEEP BEING YOU! Too many negative nancys on this thread. Too many people that appreciate your time and help to educate us back towards health balance out the zeros. I for one, appreciate your calling and YOU get to choose how you wield it. Bless your business and educational endeavors! Thankful!
All fish oil is garbage. Even the cleanest on the market gave me temporary blindness 3 times. Quit and never came back. The toxic side effect is it acts like a steroid and lowers inflamation while poisoning you long term. The colder the fish , the higher the dha because dha prevents freezing. The whole fish oil industry is a scam. Ifcyou like it, keep buying toxic waste pills.
We can crank up our intake of DHA and EPA with cattle fed with algae. There is no risk of heavy metal as far I know. It’ll be in the steak. 🥩 the cattle also emit 30% less methane.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Just because something sounds good doesn't make it true. If you consumed all these herbs and still developed cancer, you wouldn't believe in it anymore but no one would know about it and people who survive cancer will just attribute it to the herbs when in reality, some people get cancer and some people don't, due to too many factors to even name including genetics. Saying 'oh just use some herbs' isn't enough and is pretty misleading. People swear by herbs when it comes to common cold or flu.. dude I've used all of these herbs for decades and never had any positive experience from them except to flavor food, they won't help rid you of a virus or prevent catching one, that's purely genetic. And they most likely won't do anything miraculous, either. It's like saying "I took nyquil yesterday and now I'm not sick anymore." when in reality, you just got better because your immune system is working, not some useless chemicals that don't even have research backing them up even after so many years of it being sold in stores. So many people still think vitamin c supplements are miraculous LOL!
Your omega 3 index (red blood cell epa + dha) is 4.4% dude, which is low according to a multitude of studies which inform us about what level of the index leads to the best outcomes for cvd and other endpoints. Ideal omega 3 index is above 8%, and under 4 is a serious deficiency, which you’re hovering around
@FreeYouself2024 how much do you take? In one study 3grams omega 3 reduced BP significantly. 3g Is however above the recommended 1.5 to 2g. 4g has been shown to associate with Increased risk of Afib. I personally would not go.above 3 grams, which is what I take if I ever get Afib will reduce to 2g which has not been associated with it. Dose makes the poison as usual.
What nonsense. The study says 1.8 g is fine. 4g is too much. So, just aim for around 1.8g especially from a high quality source. Almost no one takes 4g per day, every day. It’s also much more expensive to do that. For those of us who don’t have access to high quality grass-fed, grass-finished meat, 2g fish oil is not a problem but still helps lower triglycerides, for example.
Paul is waaaaay of the mark here. Many studies have found that omega 3 has great benefits. Also there are lots of fish that are high in omega 3 and very low in contamination, (sardines, anchovies, Mackerel).
A small can of sardines once a month should be ok. Once a year I include a small bottle of wild caught cod liver oil. It lasts 2 to 3 months & I keep it in the fridge
Paul eats Honey but he does ‘not’ eat small Sardines in spring water and also does ‘not’ eat Alaskan wild caught Sockeye Salmon which are among the very lowest in parts per million of heavy metals and very healthy to eat!!?
@@ViDeTool ~ Also he speaks against drinking water out of plastic bottles and speaks against microplastics but yet he does drink raw milk out of plastic jugs! Is this hypocritical or not? Is milk safer to drink out of plastic jugs because it is kept cool in the refrigerator?
He is attractive but my immediate thought was wow, he used a filter today. Some ppl have commented that his skin is wrinkled. Maybe he saw those haha. Alot of these health influences use filters.
As a descendant of Pacific-based cultures-Japanese, Hawaiian, and Okinawan-I am deeply connected to traditions that have thrived for centuries without relying heavily on beef. In fact, for much of our history, my ancestors had no access to beef at all. Hawaiians, for instance, lived for nearly 2,000 years without beef. The island’s resources simply didn’t accommodate it; beef could not be transported on canoes, and it wasn’t part of their diet. Instead, they relied on the abundant offerings of the Pacific Ocean-fish, seafood, fruits, and vegetables-which provided everything they needed for a healthy, sustainable life. Similarly, the Okinawan people are renowned for their exceptional longevity. Studies show that Okinawans have some of the longest life expectancies in the world. But what's often overlooked is that their diet has historically been low in beef, relying more on plant-based foods, legumes, and fish. Despite this, they’ve achieved extraordinary health and vitality. This isn’t to say that beef cannot be part of a diet, but it’s important to recognize that it’s not the only way to nourish the body. Across the globe, cultures have thrived without it, utilizing a variety of foods from their environments. Men, and many societies, often view the world from a limited perspective-believing that one diet or lifestyle is universally superior. But such thinking ignores the richness and diversity of human cultures and diets that have sustained people for millennia. Hawaii, one of the most beloved places on Earth, stands as proof that beef isn’t necessary for strength or survival. Long before European influence introduced beef to the islands, the Hawaiian people were strong, resilient, and able to defend themselves against foreign invaders, including Captain Cook’s men, who came with violent intentions. Their strength came from the foods they ate-foods deeply connected to their land and sea. So why insist that beef is the only way? If the Okinawans, Hawaiians, and countless other cultures have flourished without it, it’s worth questioning the widespread narrative that beef is an essential part of a healthy diet. Our ancestors thrived by living in harmony with nature, eating what was available to them, and adapting to their surroundings. The belief that we need beef is a relatively modern notion, often driven by industrial interests rather than a reflection of true human need. My ancestors for centuries, proves that health and strength can come from many sources. So let’s open ourselves to a broader understanding of what it means to nourish the body and live well. I have been ultra morbidly obese for all of my life until five years ago. I started eating my ancestral food from 400 years ago and today I run marathons for the first time in my life and no one can tell I used to weigh over 400 pounds as most of the skin is gone and I've lost over 24 inches off my waist. All of this was done without any surgeries or any medical interventions as I'm 60 years old, with a flat stomach, with a full head of black hair, 5 - 11 and under 190 lbs. during the shutdown, I discovered I didn't do well with foods from outside the Pacific basin
Those populations had access to warm water fish, low PUFA fish and other seafood, its not comparable. Even if some populations did well on cold water seafood, if you eat the fish vs getting fish oil from a pill you get a lot of the protective compounds that are in the fish that protects it from the oxidative effects of PUFA.
@ For the past five years, I have been targeting this ratio for myself to repair my body to my ancestral balance omega-3 to omega-6 ratio of approximately 3:1 to 4:1. The omega-3 to omega-9 ratio would be around 1:1 to 2:1, with omega-7 Please keep in mind olives are not found in the Pacific basin. Also, something else to ponder. Why does a harbor in Hawaii called Pearl Harbor? The answer is because it was so full of oysters before the US started using that as a military base.
recommended dose of omega 3 (1.5g) is associated with significant benefits. 4g that increased risk of atrial fibrillation is higher dose than recommended. But even that may convey other benefits for instance some studies have shown benefits in blood pressure and such with 3g dose. Dose makes the poison. Stick with the recommended amount. Also with lower, recommended dose, like 1,5g omega 3 has been associated with significant neurological, dementia preventing, cardiovascular disease preventing, systemic inflammation lowering effect. Take 1.5g which is the recommended dose generally. Honestly this videos advice is the worst kind of cherry picking advice. Not credible at all. Also referencing that humans didn't "evolve as aquatic beings" is so s1lly as an argument, it doesnt matter what our primordial environment was, something that wasnt part of out ancestral environment can still be immensely healthy. But omega 3s were part of our environment. It is essential in many ways.
I would love to see you do a dive into borage seed oil (high source of GLA), and also just GLA in general. There are many claims out there that GLA is the only omega 6 that does not create inflammation in the body and that it is really good for the hair, skin and nails.
A lack of fat in general, and cholestorol can make your brain foggy. Eat a ton of raw brain in one sitting the next day you will wake up feeling euphoric and high
Children and teens often have paras1tic overload or fungal. Any immunosuppressive compound, like Omega3 will have a short term antiinflammatory effect. Also fish oil does contain some Retinol and Vitamin D. So thats a good thing.
@@Artiscetic Bro I just ate like 10 oz of brain last night and bro ussually eat like 12 eggs a day at least, and Im tellin you brain is the ultimate brain food my energy is SUPER high eggs dont do this to me its something about eating brain. Raw brain of course. And I get super high quality dark orange eggs and this brain is low quality and still outperformes eggs.
I’ve been following Dr Saladino. Right away I noted a feeling of wellbeing. My GI tract is at peace. I’m having lab work soon. I’ll go from there. I found a butcher who sells ground beef to include heart and liver. Delicious. Beef/liver supplements and creatine, Kefir has been a life changer. My nutritionist, Marissa Olsen, LN, is also a follower of Dr Saladino. Best of luck to everyone. It’s really worth giving your life a better way.
I dont see a filter, looks like he has good natural lighting and is upscaling low resolution video. Ofc he looks different in high fidelity 4K video with sharp studio lights.
thank you @JessJ13 I was going to say the same thing! Any amount of sugar AND liver ingested (yes that's right, liver!) is not kind to one's skin, hair, internal organs, nor general health...
Proven for generations to be healthful. Some cultures have used it for hundreds, possibly thousands of years. I'm quite sure any studies showing adverse effects were not done with Rosita or Dropi cod liver oil.
I take a teaspoon every other day. Gotta be careful because it has a high level of Vitamin A. If I am going to have a serving of liver that week I skip it entirely for the same reason - vitamin A. Rule of thumb is if you eat beef liver once a week don't take any form of vitamin A supplement or you will overdo it.
Making food at home from good ingredients is the key. My husband’s mother died at ONLY 98 due to 6+decades of smoking 2-packs of cigarettes a day (her Mom was just fine until 103 and her Dad died tragically young at 86 due to DUI). In my family, according to proven long-generational genealogy, I have 7-years left, at best. I’m a chef and food writer,so he and I consume a varied diet, minus salmon which triggers my husband’s familial gout. Just skip the prepackaged supermarket junk food!
Only 98? We're you being facetious or serious bc that's a very long life. Actually my grandmother, native Texan lived to 93 and smoked from age 11. My great grandfather to 101, sugar was his primary diet he sprinkled it on everything including meat and my other great grandmother on a different side died 1 week shy of 103. They ate fatty diets, sugar and the like...I'm not certain what we see now in media is correct. Maybe it's the modern lifestyle and technology who knows!!! My grandparents lived much shorter lives than their parents.
[Sigh] Sometimes you say something interesting that I didn't know, usually about something some company is doing. I've been living a healthy lifestyle and on to almost all the things you have "discovered" and more many years before you even bothered to care. My problem with your posts, like this one, is that you jump on fads with insufficient evidence, get all excited, then backtrack, and never reconsider how you do things. You keep making mistakes. You should be more skeptical and not just jump on any study that confirms your biases uncritically. There is no evidence that wild fish besides tuna and swordfish are any more pollution enriched than farm animals, and hundreds of papers have now confirmed that omega 3 sufficiency in a diet is critical to health. Wild fish is the densest source of omega 3's unless you want to farm the algae and bacteria that originally make the omega 3's. By the way, people do that. You can get omega 3 from the algae source in supplement form.
One study, probably conducted with shitty fish oil, has nothing to do with generations of wisdom regarding the use of high quality cod liver oil and the like.
yeah, also the dose 4g...... that is 2.5x the recommended dose. random controlled blind studies have shown significant benefits of omega 3 and observational studies have shown with large populations strong benefiscial associations. Sure mega dose is associated with Afib risk. But high doses like 3g have also been associated with other benefits, lower blood pressure for instance. Dose makes the po1son as the saying goes.
@brandog1734 lol no. This video is cherry 🍒 picking of the worst kind like alot from the (ex) carnivore "doctors" as if it makes them experts outside their field. Omega 3 in recommended doses 1.5 to 2g have only benefits associated with it.
@@Pookie501 I agree about the liver..I hate the taste/texture of it….Now, the cod liver “oil” you take on a spoon is a bit easier. Some companies mask the flavor with lemon. But I’d rather just eat regular fish/beef.
@@Pookie501you can mix organs with ground beef, ground chicken, ground fish or whatever meat you want, the texture is a little bit weird still, but the flavor and texture is much better then eating the liver straight up
I have a buddy who trains pro athletes and boxers. When they take fish oils their recovery improves drastically. It’s not easy to reverse omega 6:3 rations with diet alone unless you have a lot of time and money.
I think there is more argument to be made about the iodine and selenium content of low mercury seafood that you just cant get enough of from land mammals, than just of omega 3 content.
I had a huge energy boost from added whole eggs, and whole milk to my diet with d3. Fish oil doesnt make me feel any better but i do eat fish once per week somtimes.
I purchased fish oil and tried taking them. Every time I have, I start breaking out with pimples on my back. So I stopped. It's interesting to hear what he has to say about fish oil
The younger the fish, the less heavy metals, that's why Krill oil seems to be so popular. Did you do any research on those Norse countries that eat fish the most? I've always believed that fish oil supplements should be refrigerated to prevent oxidation. Many fish oil supplements are 3rd party tested for heavy metals, this does not mean they are heavy metal free, it just means they are found to be at a safe level. Heavy metals are not just in seafood but dozens of other food stuffs as well.
Most problems come from rancid capsules, eating 2-3 servings a week of oily fish is a great way to get long chain omega 3s. Especially if you are or have eaten a diet high in omega 6 as an increased omega 3 dosage can nulify the damage from the omega 6s in the cell membranes.
Omega 3s are more unstable than omega 6s, and its oxidation byproducts are just as bad. Why do else you think the inuits have such high rates of heart disease?
@ The fact that omega 3s are unstable is the entire reason why they are so valuable. They act as "damage detectors" in cell membranes and the fact it takes only 3 fatty chains to break rather than 6 helps the body repair rather than destroy damaged cells particularly the older we get. The Inuit data is irrelevant as I'm not suggesting people use fish as a sole source of food, this is kind of like using fruitarians as a reason to not eat reasonable amounts of fruit.
@@jtmmmm27 TH-cam apparently deleted my last reply, incredible. Were that true and were omega 3s more beneficial to aging than damaging, we would see omega 3s being correlated with lifespan in animal models, but what we actually see is that they actually shorten lifespan even when compared to high omega 6 and MUFA/SFA mix(lard). One of the studies that started this omega 3 craze was the dolphin study in the 40s, which showed that dolphins with higher omega 3 content in their fats lived longer, but it has recently been shown that this increase in lifespan was actually being caused by C15:0, which is an SFA that's more abundant in dairy than in seafood. Besides that, your suggestion is even worse than taking the pill, because with the amount of PUFA that you get from 3 servings of oily fish per week will make your body oxidize them for fuel, which wouldn't happen with the ~1g of PUFA in the fish oil given that you had it with a meal containing sugar. If your body is oxidizing PUFA for fuel then you're putting a lot of stress and doing a lot of damage on your body via the oxidation byproducts that are created.
@@jtmmmm27 And again, since youtube deleted my other reply, the evidence of the existence of such mechanism that you describe doesn't say anything about the amount of omega 3 needed for it to work, or about how much would be beneficial and how much would be harmful. You can say whatever you want about this mechanism you described, but for all we know the omega 3s from an egg could be enough, or even worse, maybe dietary omega 3s is actually irrelevant, since our bodies can produce these fatty acids as needed. This argument is very similar to the vegans who claim that milk leeches minerals from your bones because of X and Y mechanisms, but when we actually look into human and animal studies, milk has been repeatedly shown to increase bone density.
Fish oil helps increase HDL cholesterol, which in turn keeps LDL cholesterol a bit lower. High LDL can lead to higher blood viscosity and higher blood pressure.
It may not be good to supplement fish oil during infections because you need the immune system to mount an inflammatory response. Autoimmune is different
Omega 3 literally increases countless amount of different immune cells making immune system stronger. Omega 3 lowering systemic chronic inflammation (a good thing) has nothing to do with immune response to actual pathogens. Where do you get this nonsense....
the smaller the fish, the lower it is in heavy metals and microplastics. I mean, obviously, because they are at the bottom of the food chain, this guy decides to say the opposite 6:20 or am I wrong?
paul has a mental illness to where he lives in constant fear that he is missing out on anything with a significant health advantage. because he doesn’t like to supplement, and fish are known to have heavy metals, he selectively locates studies against fish oil to help his peace of mind, when in reality IFOS standards purify it and have very low oxidation levels his bloodwork showed he was actually a bit lower in the omega 3 department and could benefit from supplementing it, he also claims there is microplastics in fish when beef has just as much in some studies he basically rides the placebo effect daily thinking he is following the healthiest routine possible, and fish oil threatens that safety bubble, so he has to find ways to eliminate the fact he might have been doing it wrong all this time
So now too much fish oil is bad. I think I'm just gonna use my own life experiences and common sense. Tired of this conflicting information. Unfollowing.
A test has been done already and the most effective dose of DHA, and dha is what you want with a little EPA, is between 3-4,000mg of DHA. Under 3g and over 4g there's no benefit. I've had a traumatic brain injury and have been rebuilding my brain by renourishing it with essential nutrients that it needs to heal.
there is benefit under 3g. Most studies have been done at 1.5g to 2g and they show immense benefit. 3g have been shown to bring some other benefit such as BP drop but it may increase risk of Afib. I suspect there are other dose dependent benefits though.. I would stick cautiously at 2g
I eat very similarly to Paul, with small amounts of veggies sprinkled in. Im about 65% animal based. I will say that I always feel better with some fish oil in my supplement regimen. Right now, I've been using Jigsaw Health Cod Liver Oil. Tons of naturally occurring Retinol Palmitate and about 200iU naturally occurring Vitamin D per teaspoon.
Imo this is fear mongering. Yes, fish does have some heavy metals, but as long as you focus more on low mercury fish like salmon or forage fish (sardines, anchovy, herring) it's unlikely you will have elevated heavy metals, Dr. Boz did a video on this with her sardine challenege. I personally am not a fan of red meat, I'm a pesco-vegetarian, I eat wild salmon twice a week. And I do eat eggs a few times a week to get extra omega 3's as well. And I do cook with grass fed ghee as well, which has more omega 3's than beef. When it comes to fish oils, you have to make s ure and get a brand that does testing for oxiation (TOTOX) like Carlson, Nordic naturals, norsan etc.... Unless the study is using good fish oils, with low TOTOX values, I don't think the study is worth citing.
@@Amaraticando coping is healthy but ironically claiming that others are "coping" as in using defence mechanism of rejection is in fact you "coping" since you want to reject some information, or you just are insecure and want to make yourself seem "big". Inhale that "copium".
Reductionism regarding toxins is fine but reductionism regarding nutrients is ludicrous. Studies demonstrating harm are useful; studies saying what you SHOULD eat are useless. All animals thrive by eating what their senses tell them to.
The problem with studies is they never say what else the people are doing. I strongly believe what you have done your whole life impacts the study that they are doing it on. Plus every single person's body is totally different I might take fish oil and it might My kryptonite and I might die from it. But somebody else might take fish oil and live a super long life because they took it. Also when you look at studies you have to see who funded that study because whoever funds the study usually tells them what to say and how to how to say it.
Carlson’s COD Liver oil with Lemon, from amazon, needs refrigeration after opening. 1 tsp. Tastes great. Taken it for years bc i don’t do large fish often (i do sardines, wild anchovies, both in a tin). The Carlson’s is also very good source of D3 an Vit A.
Dr. Rhonda Patrick has a different philosophy than you about omega 3. I'm not here to say who's right or wrong because you both are incredibly smart, a lot smarter than me. I order my fish oil direct from the factory so there's no time sitting on a shelf oxidizing or in the back of a hot truck. I refrigerate mine and keep it in the dark to preserve freshness. This is the best I can do and I hope you are wrong and I'm doing something right.
I wish these studies would publish which formulation the participants used. Were they all the same brand? Were they purchased on Amazon from a non climate controlled warehouse? Did they store them in the fridge or on a window sill. So many variables. Ann Corson MD uses higher dose fish oil to treat hyper-coagulation, especially in people who have had Lyme Disease..
@@mcgeebag1 Thank u so much. I mainly eat Salmon, tuna, prawns and cod. Just once a week. Twice maximum. I have to limit these even more. Except salmon perhaps. Will eat what u said. Though not a real big fan of fish. But always felt I should eat it once or twice a week.
Heavy metals... depends on the fish. Small fish ok. If the ratio of selenium to mercury is balanced, fine. Fish do not contain neu5gc, and have been a staple human food. I have not seen anyone yet make a convincing argument against neu5gc being problematic. As much as I'd like them to! Agree re vegetable oils, it's so silly seeing people give fish oil to their inflamed kids to improve their brains instead of REMOVING the inflammatory foods. Paul, your lab results are not particularly relevant. There are so many genetic variations and metabolic differences. Someone like me with low stomach acid does badly on a high meat diet, while eggs provoke an immune response and are one of the top five most common allergens in the world. I am doing better on all fronts since going high green vegetables (cooked).
Im not sure why but i would guess because our waters are very polluted, our waters are high in meavy metals, plastic and other harmful chemicals and fishes live in that water so eating them is eating the heavy metals and chemicals
Thanks Paul! I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!
I totally feel you on this one
I have to check that book out thanks for sharing
@@JohnnStr1nearly certain that book/site is a scam
You and your kid are so beautiful BTW, can you tell us what Is your diet now that improved your health
@JohnnStr1
Be careful, there are signs that this book is a scam. Research it please!
Dr. Boz did research on heavy metal toxicity in eating sardines. She tested herself and a person who ate sardines only for an extended period [I think close to 100 days]. Neither person showed any heavy metals.
I’ll second that,
That was my response
I was just about to post this until I saw your reply. Yes, you have to be smart and stick to forage fish like sardines, you'll be fine. I personally don't eat red meat, so my only omega 3's come from wild fish, org. eggs, and grass fed butter.
The bigger the fish the more heavy metals. Sardines are fine
Metals accumulate in larger fish higher up on the food chain.
Yea but where can you get fresh sardines. Everything is packed into cans and lord knows how fresh those are
Oddly enough, I actually developed AFib after beginning Omega 3 supplementation last year. However, I determined over the course of multiple months that it seemed entirely dependent on my electrolyte status - in fact, when I upped my potassium levels specifically, I no longer had any episodes whatsoever. Now I can take Omega 3, even in high doses, without any adverse effects. I'm convinced that it must interact with electrolytes in some way, an imbalance of which is a known cause for arrhythmias. Seem to remember reading somewhere that they do actually lower sodium/potassium as well as blood pressure...
I had a similar problem with electrolyte imbalance.
... and suppress the immune system
@ChantillySays same but not so much from fish oil...just depleted in vital minerals like mag, copper, potassium, iodine. Gotta get those up and a lot of issues disappear!!
Do you take a potassium supplement?
Same thing happened my heart Dr called me one week before Christmas (I have a ICD) the day after my last ICD data dump and asked me what I had changed. I said 8 months carnivore and hinted at my electrolyte loss and imbalance being the culprit, which he knew nothing about that and to just up my meds. He explained that my ICD had detected 3 tachycardia's and paced me back into a safe zone. So stopped 2 gr a day Omega oil, upped my meds back to his recommended dose. Bought a home ECG, best BP monitor available, and a smart watch, and the Afib has vanished, fingers crossed caught it just in time, hopefully. Looking good Paul! Healthiest looking dirty carnivore on the planet!
I have been taking 2 grams of Omega 3 for 27 years. I am 65, no meds, no pain, deadlift 405 and do 14 mile Spartan race. Context matters. What else a person takes matters. Big picture. Its hard to get people to take 1 gram. BTW Consumer Labs tests for contaminants and oxidation.
I dont wanna smell your burps. Condolences to your family. My uncle smoked for 27 years and he is in great health. No meds either. No rancid fish oil pills that act like a steroid in body, but toxic as hell.
@@brandog1734 My MD mentors make the sickest people on the planet healthy and off meds for 29 years and 35 years with food and supplements . They are famous and people fly from around the world to see them. They both have been using omega 3s for over 30 years. Any oil can be rancid. Consumer Labs has been testing them and companies like Carlson and Nordic Naturals have always come up clean. And if you burp fish oil it may be a bad oil but its probably a gut issue that needs to be addressed. There is a reason that you can get a blood test called the Omega Index or Omega check depending on the lab. You want Omega 3 in the triglyceride form not the cheap ethyl ester form.
@dabear7822 carlson
@@brandog1734 you live in a LaLaLand.
Omega 3 in doses of 1.5g to 2g by all CREDIBLE accounts very healthy.
contaminants and oxidation is a problem for every batch and possibly every bottle. just because one test at one point says things were ok, does not mean much...
So, cod liver oil has been amazing for my health, both for mood and allergies. Grass fed meat doesn’t come close to providing these specific benefits. Also, when I eat wild salmon for dinner, I sleep like a rock! My body loves fish. That said, I don’t want to eat a lot of it for the reasons discussed in this video. But it does wonderful things for my health, the proof is in the pudding (fish pudding, that is).
Cod liver stopped my stress-related hair lost. I take 1 big ts a day. I will take it for the Rest of my live.
@@weltpestexorzistCan I ask what brand you take?
@weltpestexorzist is great for eyesight, too. I'm 65 and have never worn glasses.
Salmon has tryptophan. Thats why you sleep better
How long have you been taking the supplements?
Dr Darren Schmidt reversed a patient with dementia (in a facility) using various different fish oils.
I'd say the benefit outweighed the risk.
What every scientific thought today is lackins is the HOW. HOW do specific herbs cause a testosterone increase? Since compounds that damage the testicles can stimulate an increase in test. HOW does fish oil or Omega3 cause antiinflammatory effects? Omega3 is immunosuppressive, thats how you get a positive effect. But that doesnt mean it protects from dementia.
Do a Google search for 2 words:
Krill oil & Dimentia, or
Krill oil & Alzeimers.
That study showed significant results in high doses of the 2 omega 3 fatty acids.
It also has the formula to calculate the dosages of it based on your body weight in Kilograms.
I am not advocating for injesting fish oil supplements, but it does seem to help these memory loss patients over the 12 week trial.
Do you have dementia?
Do a Google search for 2 words:
Krill oil & Dimentia, or
Krill oil & Alzeimers.
That study showed significant results in high doses of the 2 omega 3 fatty acids.
It also has the formula to calculate the dosages of it based on your body weight in Kilograms.
I am not advocating for injesting fish oil supplements, but it does seem to help these memory loss patients over the 12 week trial
@Marcmsouza fish oil prevents dementia. 28% lower incidence of alzheimer with fish oil intake 2g a day in one study if I recall correctly.
It's a significant number.
Fish oil is excellent for cardiovascular health. The problem is low quality, ultra-processed fish oil supplements.
Yes. I'm quite sure cod liver oil from Rosita or Dropi is an entirely different project
Did you watch the video? Fish oil is detrimental to cardiovascular health.
@@caiman114it testes worst than liver 😂, which I can only tolerate in ground beef. Does mass processing & extraction of cod livers not concerning to you how disgusting that could be?
Better than seed oils that's for sure!!
Calanus, a 2mm plankton seabeing is pretty much pollutant free with omega 3 in ester wax which is the most stable form of Omega 3. You don't need to go high up the food chain for good omega 3.
I was taking fish oil for my dry eyes as recommended by my ophthalmologist after my cataract surgeries. About 3 months ago, I had an AFib episode that landed me in the hospital where I had to have my heart shocked (cardioversion) back into rhythm. It wouldn't go back on its own. Since then, all the heart tests show nothing other than a little normal valve leaking in the normal range for a 67 year old. I immediately went off the fish oil as recommended by the doctor in the ER and stayed off fish oil for 2.5 months with no more AFib episodes those 2.5 months. I asked my cardiologist about fish oil and was told it was no problem. So I went back on it. Two weeks after restarting fish oil, I had another minor AFib event. Luckily, this time it went back into rhythm quickly. Fish oil did help with my dry eyes but I won't be going on fish oil again.
what kind of doses were you taking?
Just eat egg yolks red meat and occasional wild caught salmon
@defman85 learning from Dr berg that unless the red meat is grass fed, it's bad for ya
@@lschwaierthat’s not true
@rtay0311 the grain fed cows full of injected hormones and omega 6.. its 2025.. they in it for the money
@@rtay0311 p
@@lschwaierDr Berg is good but he is wrong about red meat. Even grain fed red meat is better than no red meat.
Every day I hear how something good has become bad with a new study. The same people who praise something later advise against it. This only causes doubts, distrust and anxiety. It's best to avoid TH-cam and everything will be fine.
depends who you listen to. For instance this video is not credible at all. Cherry picking of the worst kind to build feeble argument that is not tenable.
Yes in 4g mega doses omega 3 is associated with higher Afib risk.
In recommended 1.5g to 2g there is no such association only countless positive ones.
Its doesnt really conform to scientific method to pick one study that uses 2x - 2.5x recommended doses and use that to reject omega 3 while neglecting all the countless positive studies with strong associations and causality in RCTs
Somewhat agree, i think waiting for a balanced perspective from multiple studies is the best bet. If it wasnt for outside sources of information, how would you have found these supposedly “good” foods in the first place?
Avoid TH-cam as in get your nutrition advice elsewhere, or as in bury your head in the sand and keep consuming the junk sold everywhere? Because at least one of those is sure to not make everything fine.
Totally agree lol even fruits are bad according to doctor berg while vegetables are bad according to paul saladino while meat is bad according to vegetarians and eggs and diary are bad according to vegans and gluten is also bad to many lol who to believe
We are constantly learning and evolving. Before the internet our rate of information exchanged was a snails pace, now we are overloaded with information. Just be careful who you get your info from and always triple check (ideally look for scientific papers) the information you receive no matter who it's from.
My grandpa ate sardines daily, lived to 100 and died of old age.
Maybe he'd live to 110 if he didn't.
Not saying I know for a fact Fish Oil is bad, but you always got to consider that angle of an even longer life.
@moddkilla like, sardines in the can?? 80s-2010s was the period of sugar and grains while red meat and eggs is bad.. atleast now the world was waking up, for some thogu it's to late
@lschwaier red meat in high doses is still bad and over 500g a week is too much if you want to prioritize health. In moderation healthy part of diet and source of few harder to get minerals.
Egg is very nutritious as long as cholesterol intake is not a problem for you considering rest of the diet.
Grains are very healthy if they are whole grain. Great source of alot if minerals and vitamins.
@Arguments_only grains make you fat and bloat, red meat does not. Red meat has all essential vitamins. Thanks for tips from the 90s, are you gonna tell me to keep eating kellogs cereal too?
@lschwaier kellog cereal is ultra processed food....
Red meat has also too much saturated fat and causes inflammation in bowels in large quantities. It's also associated with testosterone decrease in large quantities.
Carnivore doctors are hacks they spew unfounded nonsense, sorry.
Also whole grains that are minimally processed are very healthy, for gut microbiome, for glucose levels, for cholesterol. Most people don't get fat from having sourdough or rye bread.... they eat Wonderbread and other processed garbage filled with sugar.
But sure eating whole grains is not essential you can do without but it's a fine component in healthy diet.
Your claims are unfounded in modern medicine/biology. Mine are backed up by countless RCTs and observational studies.
Problem 1:
Vast majority of fish oils on the market are RANCID and SYNTHETIC. Basically a super-expensive seed oil-type garbage. Just read up on the production process and stability. Weston A Price Foundation did a study on that.
Good brands will report a low TOTOX value and source.
There is no good brands, its all toxic garbage. Just eat a fish.
I was a fish oil supplementer for several years. About 3ish year ago I experienced intermittent bouts of irregular heat beats at very random times during the day and at night before bed. I related it to stress. About a year ago I did some more research and found the high levels of could contribute to afib. I stopped cold turkey. The irregular heart beats have resolved.
more like mental illness
you've now learned how powerful placebo effect is. congratulations.
@@luxuryseaviewvillas6744 I was aware of the placebo effect prior to taking, and I don't really think that applies here. There was no noticeable positive effect when taking fish oil. I simply took it based on the research (at the time) that said it may benefit heart health.
I used Berry Sears super clean fish oil. Cleanest on market 25 years ago. I got temporary blindness 3 times for 15 minutes each time. Went to dr, he said some toxic pharmaceuticals can do this. I said im only on super clean fish oil. Cleanest by lab testes on market. quit taking it, problem solved. Fish oil is the biggest scam natural supplements. The body thinks its a strroid. So its steroidal effect lowers inflamation which gives its only results. The people that swear by it are under placebo effect and steroid effect. They cant ever admit to themselves they were conned. Just look at how healthy Barry Sears looks after taking fish oil for 30 years. He the godfather of the fish oil scam.
Once the medical field found out it was horrible for health, they started recommending it because its good for giving them more business.❤
@@luxuryseaviewvillas6744 high doses of omega 3 are associated with Afib risk.
Recommended doses are not.
It could be placebo or not. If they guy was taking 4g a day very well could be omega 3 as it affects heart electronically likely someway.
if you stick at 1.5g to 2g no such associations have been discovered in the same study.
I supplement with a good fish Oil Carlsons brand since I only eat salmon once a week to get the extra omega-3s. I definitely feel a difference
Salmon? 95% is farmed and not wild caught. U don't want to eat farm raised fish!
@mrpush2532 yes I only do wild caught
Salmon is very heathy wild caught
@michelefinizio6520 well, if they are not full of micro-plastics now.
@@mrpush2532 what isnt? seriously
That was a very interesting perspective fish and fish oil. I use to have sardines and still like them but thry made me feel a bit off, so eliminated them from my lifestyle. Eat meat and no it doesn't have to be grass fed grass finished, eat the meat you can afford and you will still do well.
Don't sardines have a short enough life span so not in the plastic-laden oceans long enough to build up microplastic stores to any appreciable level?
This is a high-value conversation that should be incorporated into the "standard of care." A brief review of the literature provides substantial evidence to support this assertion: Omega-3 fatty acids (O3FAs) show promising therapeutic potential in treating neurological injuries. Studies have demonstrated that O3FA supplementation can improve outcomes in both traumatic brain injury (TBI) and spinal cord injury (SCI) models (Michael-Titus, 2009; Michael-Titus & Priestley, 2014). The neuroprotective effects of O3FAs are attributed to reduced neuroinflammation, oxidative stress, and improved cell survival (Michael-Titus & Priestley, 2014). In a rodent head injury model, O3FA supplementation significantly reduced traumatic axonal injury markers to levels similar to uninjured animals (Mills et al., 2011). While some clinical studies have shown improved outcomes with O3FA supplementation after intracranial injury, others have found no significant impact (Adams & Hewlings, 2021). The mechanisms of action include decreased platelet aggregation and reduced risk of cardiovascular or cerebrovascular disease (Adams & Hewlings, 2021). Overall, O3FAs appear to be a safe and potentially effective treatment for neurological injuries, though further research is needed to establish optimal dosing and timing of administration.
Fish oil helped my daughter to recover from her Alzheimer’s disease 😢 she lost her speech and sentences for few years, after 2 years continuous on Fish Oil, she got back her speech. All praises and thanks to GOD. Should we stop supplementing fish oil?? 😢
Your praising god, but the fish oil is what your claiming helped her?
@Justin Real because she believes that God made the fish and gave human the knowledge
I take cod liver everyday or every few days, and notice a difference in joint health
Same!!
I feel the same thing when taking meth. There are countless poisons that reduce inflammation in areas of the body because the body has to deal with the new poisoning event. Feeling something doesn't mean something good is happening
Thats the steroidal effect. Fish oil acts like steroid in body and lowers inflamation while poisoning you. Barry sears startrd fish oil scam, its still going strong. Just eat a fish.
@@rolandsharp that is not how inflammation works. terrible take lol, you think that if you get two colds, the body just forgets about one?. the inmune system its exponential, not selective, it will even kill you if its what it takes to stop any offense in your body
@ViDeTool what a load of crap. You just made that up. Name one experiment that shows you can have two colds
Paul, you KEEP BEING YOU! Too many negative nancys on this thread. Too many people that appreciate your time and help to educate us back towards health balance out the zeros. I for one, appreciate your calling and YOU get to choose how you wield it. Bless your business and educational endeavors! Thankful!
dude, why do you have a beauty filter on
He's a narcissistic, can't you see that? This guy thinks he's God gift to the world
Don't buy fish oil, use filters. Instant effect on the skin, no side effects 🤪
Years of burning in the sun catching up 😢
lighting makes everyone look different, its highly underrated. i dont think its a filter.
That's just your gayness talking
Cod liver oil is pretty damn good
Does it taste good? Have a hard time imagining the processing of massive collections of cod liver for extraction.
@@bryanutility9609 It doesn't taste so good at first, but you get used to it. Tastes like raw fish
@@bryanutility9609 Get the Cod liver oil flavored with lemon. Actually disguises the fishy taste really well.
Problem is that all these fish oils oxidize pretty dang fast I wonder if they actually even help
cod liver is delicious, oil meh
This is why IFOS certifications exist. What low cost contaminated fish oil was used in the study?
All fish oil is garbage. Even the cleanest on the market gave me temporary blindness 3 times. Quit and never came back. The toxic side effect is it acts like a steroid and lowers inflamation while poisoning you long term. The colder the fish , the higher the dha because dha prevents freezing. The whole fish oil industry is a scam. Ifcyou like it, keep buying toxic waste pills.
It doesnt matter. All high PUFA oil oxidizes at room temperature, now guess what it does at body temperature...
We can crank up our intake of DHA and EPA with cattle fed with algae. There is no risk of heavy metal as far I know. It’ll be in the steak. 🥩 the cattle also emit 30% less methane.
Glucose is. Your brain needs a steady supply at all times
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Just because something sounds good doesn't make it true. If you consumed all these herbs and still developed cancer, you wouldn't believe in it anymore but no one would know about it and people who survive cancer will just attribute it to the herbs when in reality, some people get cancer and some people don't, due to too many factors to even name including genetics. Saying 'oh just use some herbs' isn't enough and is pretty misleading. People swear by herbs when it comes to common cold or flu.. dude I've used all of these herbs for decades and never had any positive experience from them except to flavor food, they won't help rid you of a virus or prevent catching one, that's purely genetic. And they most likely won't do anything miraculous, either. It's like saying "I took nyquil yesterday and now I'm not sick anymore." when in reality, you just got better because your immune system is working, not some useless chemicals that don't even have research backing them up even after so many years of it being sold in stores. So many people still think vitamin c supplements are miraculous LOL!
Your omega 3 index (red blood cell epa + dha) is 4.4% dude, which is low according to a multitude of studies which inform us about what level of the index leads to the best outcomes for cvd and other endpoints. Ideal omega 3 index is above 8%, and under 4 is a serious deficiency, which you’re hovering around
DHA and Omega 3 fixed my BP. NO HIGH BP anymore. Not mega doses
@FreeYouself2024 how much do you take?
In one study 3grams omega 3 reduced BP significantly. 3g Is however above the recommended 1.5 to 2g.
4g has been shown to associate with Increased risk of Afib.
I personally would not go.above 3 grams, which is what I take if I ever get Afib will reduce to 2g which has not been associated with it.
Dose makes the poison as usual.
What nonsense. The study says 1.8 g is fine. 4g is too much. So, just aim for around 1.8g especially from a high quality source. Almost no one takes 4g per day, every day. It’s also much more expensive to do that. For those of us who don’t have access to high quality grass-fed, grass-finished meat, 2g fish oil is not a problem but still helps lower triglycerides, for example.
I agree notice how this study came out during the pandemic...
What brand do you get?
@alicegunn3970 it varies, whatever is on sale usually. I don't notice a difference with more expensive brands
Paul is waaaaay of the mark here. Many studies have found that omega 3 has great benefits. Also there are lots of fish that are high in omega 3 and very low in contamination, (sardines, anchovies, Mackerel).
Or just change cut that out of your budget and use animal fats instead for cooking. 🍳
A small can of sardines once a month should be ok. Once a year I include a small bottle of wild caught cod liver oil. It lasts 2 to 3 months & I keep it in the fridge
Paul is spot on.
Fish oil helped my epi condition immensely
Paul eats Honey but he does ‘not’ eat small Sardines in spring water and also does ‘not’ eat Alaskan wild caught Sockeye Salmon which are among the very lowest in parts per million of heavy metals and very healthy to eat!!?
Interesting. He probably just isn't aware.
Paul saladino its a Biased scammer. who knew
@@ViDeTool ~ Also he speaks against drinking water out of plastic bottles and speaks against microplastics but yet he does drink raw milk out of plastic jugs! Is this hypocritical or not? Is milk safer to drink out of plastic jugs because it is kept cool in the refrigerator?
@@royjohnson465 100%
@@ViDeTool as opposed to medical doctors and PhDs. They are totally without bias and only rely on total objective truth 🤡
Paul is looking extra gorgeous today.
Make up and/or filter to hide the rapid aging.
I was thinking the same thing! Lol
He is attractive but my immediate thought was wow, he used a filter today. Some ppl have commented that his skin is wrinkled. Maybe he saw those haha. Alot of these health influences use filters.
Definitely a filter
It's probably just lighting. Not a filter.
As a descendant of Pacific-based cultures-Japanese, Hawaiian, and Okinawan-I am deeply connected to traditions that have thrived for centuries without relying heavily on beef. In fact, for much of our history, my ancestors had no access to beef at all. Hawaiians, for instance, lived for nearly 2,000 years without beef. The island’s resources simply didn’t accommodate it; beef could not be transported on canoes, and it wasn’t part of their diet. Instead, they relied on the abundant offerings of the Pacific Ocean-fish, seafood, fruits, and vegetables-which provided everything they needed for a healthy, sustainable life.
Similarly, the Okinawan people are renowned for their exceptional longevity. Studies show that Okinawans have some of the longest life expectancies in the world. But what's often overlooked is that their diet has historically been low in beef, relying more on plant-based foods, legumes, and fish. Despite this, they’ve achieved extraordinary health and vitality.
This isn’t to say that beef cannot be part of a diet, but it’s important to recognize that it’s not the only way to nourish the body. Across the globe, cultures have thrived without it, utilizing a variety of foods from their environments. Men, and many societies, often view the world from a limited perspective-believing that one diet or lifestyle is universally superior. But such thinking ignores the richness and diversity of human cultures and diets that have sustained people for millennia.
Hawaii, one of the most beloved places on Earth, stands as proof that beef isn’t necessary for strength or survival. Long before European influence introduced beef to the islands, the Hawaiian people were strong, resilient, and able to defend themselves against foreign invaders, including Captain Cook’s men, who came with violent intentions. Their strength came from the foods they ate-foods deeply connected to their land and sea.
So why insist that beef is the only way? If the Okinawans, Hawaiians, and countless other cultures have flourished without it, it’s worth questioning the widespread narrative that beef is an essential part of a healthy diet. Our ancestors thrived by living in harmony with nature, eating what was available to them, and adapting to their surroundings. The belief that we need beef is a relatively modern notion, often driven by industrial interests rather than a reflection of true human need.
My ancestors for centuries, proves that health and strength can come from many sources. So let’s open ourselves to a broader understanding of what it means to nourish the body and live well.
I have been ultra morbidly obese for all of my life until five years ago. I started eating my ancestral food from 400 years ago and today I run marathons for the first time in my life and no one can tell I used to weigh over 400 pounds as most of the skin is gone and I've lost over 24 inches off my waist.
All of this was done without any surgeries or any medical interventions as I'm 60 years old, with a flat stomach, with a full head of black hair, 5 - 11 and under 190 lbs. during the shutdown, I discovered I didn't do well with foods from outside the Pacific basin
What he is saying is grass fed beef over fish if possible I think
yes genetics play a major role in your diet, which makes it difficult for mixed-race people to tailor their diets according to their ancestral diets
Those populations had access to warm water fish, low PUFA fish and other seafood, its not comparable. Even if some populations did well on cold water seafood, if you eat the fish vs getting fish oil from a pill you get a lot of the protective compounds that are in the fish that protects it from the oxidative effects of PUFA.
@
For the past five years, I have been targeting this ratio for myself to repair my body to my ancestral balance
omega-3 to omega-6 ratio of approximately 3:1 to 4:1. The omega-3 to omega-9 ratio would be around 1:1 to 2:1, with omega-7
Please keep in mind olives are not found in the Pacific basin. Also, something else to ponder. Why does a harbor in Hawaii called Pearl Harbor? The answer is because it was so full of oysters before the US started using that as a military base.
Traditional ancestral diets > Industrial interests diets! 👍🏼
Paul, thank YOU!! 🙏
Lots of positive fish oil studies out there.
it depends on who worked on those studies and more importantly who paid for them!
Thank you Mr Salad, we love you ❤
Mr Cale
It helped my skin bumps on my arms and upper back and hair dryness. I took a wild caught antarctic fish oil.
Thanks for the video, Paul!
Love the content 👍💪
Don't know who to believe, a total let down , crony capitalism has rotton every aspect of our lives ad made us Hostage!
recommended dose of omega 3 (1.5g) is associated with significant benefits.
4g that increased risk of atrial fibrillation is higher dose than recommended. But even that may convey other benefits for instance some studies have shown benefits in blood pressure and such with 3g dose. Dose makes the poison. Stick with the recommended amount.
Also with lower, recommended dose, like 1,5g omega 3 has been associated with significant neurological, dementia preventing, cardiovascular disease preventing, systemic inflammation lowering effect.
Take 1.5g which is the recommended dose generally.
Honestly this videos advice is the worst kind of cherry picking advice. Not credible at all. Also referencing that humans didn't "evolve as aquatic beings" is so s1lly as an argument, it doesnt matter what our primordial environment was, something that wasnt part of out ancestral environment can still be immensely healthy.
But omega 3s were part of our environment. It is essential in many ways.
@@Arguments_onlyyep , thats the official scam. Throw that rancid toxic garbage out. It acts as a steroid in body, thats only effect.
From one surfer to another. Thank you for this information.
the first rule is a balance in everything, we can do almost anything for a time.
I would love to see you do a dive into borage seed oil (high source of GLA), and also just GLA in general. There are many claims out there that GLA is the only omega 6 that does not create inflammation in the body and that it is really good for the hair, skin and nails.
Bro my son is 17 he never ate fish I recently bought him omega three his school is doing better
A lack of fat in general, and cholestorol can make your brain foggy. Eat a ton of raw brain in one sitting the next day you will wake up feeling euphoric and high
Lack of fat can do that. Not just fish oil.
Eggs do this as well. Choline, omega 3s. Literal brain food.
Children and teens often have paras1tic overload or fungal. Any immunosuppressive compound, like Omega3 will have a short term antiinflammatory effect. Also fish oil does contain some Retinol and Vitamin D. So thats a good thing.
@@Artiscetic Bro I just ate like 10 oz of brain last night and bro ussually eat like 12 eggs a day at least, and Im tellin you brain is the ultimate brain food my energy is SUPER high eggs dont do this to me its something about eating brain. Raw brain of course. And I get super high quality dark orange eggs and this brain is low quality and still outperformes eggs.
I’ve been following Dr Saladino. Right away I noted a feeling of wellbeing. My GI tract is at peace. I’m having lab work soon. I’ll go from there. I found a butcher who sells ground beef to include heart and liver. Delicious. Beef/liver supplements and creatine, Kefir has been a life changer. My nutritionist, Marissa Olsen, LN, is also a follower of Dr Saladino. Best of luck to everyone. It’s really worth giving your life a better way.
is he using a filter???
Yes. Everyone does these days sadly. Just gives a false outlook of people.
More like 5
the new macs auto put a skin sofeting filter on
@@LL-hs4jo macs do it auto
The filter is not helping your trustworthiness, if we can't trust what you look like why can we trust what you say?
I dont see a filter, looks like he has good natural lighting and is upscaling low resolution video. Ofc he looks different in high fidelity 4K video with sharp studio lights.
@@Deffinehe’s grown out his hair and beard.
@@JessJ13 he works out way to much and eats too much sugar causing wrinkles and stress premature aging
thank you @JessJ13 I was going to say the same thing!
Any amount of sugar AND liver ingested (yes that's right, liver!) is not kind to one's skin, hair, internal organs, nor general health...
Opened my supplements and found the oil inside to be rancid.
What about Cod Liver oil?
Proven for generations to be healthful. Some cultures have used it for hundreds, possibly thousands of years. I'm quite sure any studies showing adverse effects were not done with Rosita or Dropi cod liver oil.
Cod livers in their oil are delicious and have done wonders for my vision. Deo Gratias!
@@Craig-yn2fv Amen! Viva Cristo Rey!
I take a teaspoon every other day. Gotta be careful because it has a high level of Vitamin A. If I am going to have a serving of liver that week I skip it entirely for the same reason - vitamin A. Rule of thumb is if you eat beef liver once a week don't take any form of vitamin A supplement or you will overdo it.
Making food at home from good ingredients is the key. My husband’s mother died at ONLY 98 due to 6+decades of smoking 2-packs of cigarettes a day (her Mom was just fine until 103 and her Dad died tragically young at 86 due to DUI). In my family, according to proven long-generational genealogy, I have 7-years left, at best. I’m a chef and food writer,so he and I consume a varied diet, minus salmon which triggers my husband’s familial gout. Just skip the prepackaged supermarket junk food!
Only 98? We're you being facetious or serious bc that's a very long life. Actually my grandmother, native Texan lived to 93 and smoked from age 11. My great grandfather to 101, sugar was his primary diet he sprinkled it on everything including meat and my other great grandmother on a different side died 1 week shy of 103. They ate fatty diets, sugar and the like...I'm not certain what we see now in media is correct. Maybe it's the modern lifestyle and technology who knows!!! My grandparents lived much shorter lives than their parents.
Does this apply to Cod Liver Oil?
I don’t think so
Dude at the Vitamin shop told me you get all the fish oil you need, if you eat fish regularly. I have not bought fish oil supplements since.
Need, sure.. you dont have to work out, but sometimes people want muscles
Do you have a filter on?
Is water wet?
@@Lee-rq5ebno, water itself its not wet
You are helping me get her healthy. Thanks
Krill oil.
[Sigh] Sometimes you say something interesting that I didn't know, usually about something some company is doing. I've been living a healthy lifestyle and on to almost all the things you have "discovered" and more many years before you even bothered to care. My problem with your posts, like this one, is that you jump on fads with insufficient evidence, get all excited, then backtrack, and never reconsider how you do things. You keep making mistakes. You should be more skeptical and not just jump on any study that confirms your biases uncritically. There is no evidence that wild fish besides tuna and swordfish are any more pollution enriched than farm animals, and hundreds of papers have now confirmed that omega 3 sufficiency in a diet is critical to health. Wild fish is the densest source of omega 3's unless you want to farm the algae and bacteria that originally make the omega 3's. By the way, people do that. You can get omega 3 from the algae source in supplement form.
One study, probably conducted with shitty fish oil, has nothing to do with generations of wisdom regarding the use of high quality cod liver oil and the like.
yeah, also the dose 4g...... that is 2.5x the recommended dose.
random controlled blind studies have shown significant benefits of omega 3 and observational studies have shown with large populations strong benefiscial associations.
Sure mega dose is associated with Afib risk. But high doses like 3g have also been associated with other benefits, lower blood pressure for instance.
Dose makes the po1son as the saying goes.
Nope, you were scammed.
@brandog1734 lol no. This video is cherry 🍒 picking of the worst kind like alot from the (ex) carnivore "doctors" as if it makes them experts outside their field.
Omega 3 in recommended doses 1.5 to 2g have only benefits associated with it.
"generations of wisdom" LMAO
I’d rather just eat Wild Alaskan Salmon and Wild Cod once in a while
Can you eat Cod Livers? I cannot eat beef or cod liver
@@Pookie501why? Is it for religious reasons that you can’t eat meat/fish, or is this a personal choice?
@@captnse Textures are off putting
@@Pookie501 I agree about the liver..I hate the taste/texture of it….Now, the cod liver “oil” you take on a spoon is a bit easier. Some companies mask the flavor with lemon. But I’d rather just eat regular fish/beef.
@@Pookie501you can mix organs with ground beef, ground chicken, ground fish or whatever meat you want, the texture is a little bit weird still, but the flavor and texture is much better then eating the liver straight up
lol “get a hot tub of fish oil and bathe in it”😂😂😂😂
The vitamin E and A in cod liver oil balance out the oxidation issues from PUFAs.
Dont they add synthetic vitamin A to cod liver?
it's like saying vitamin E from seed oils "balance out" anything.
@@brandog1734 Some brands do, but not all. Research.
I have a buddy who trains pro athletes and boxers. When they take fish oils their recovery improves drastically. It’s not easy to reverse omega 6:3 rations with diet alone unless you have a lot of time and money.
Paul is 100% Correct about high dose Omega 3 via fish oil and A-Fib. I knew about this years ago
I think there is more argument to be made about the iodine and selenium content of low mercury seafood that you just cant get enough of from land mammals, than just of omega 3 content.
I had a huge energy boost from added whole eggs, and whole milk to my diet with d3. Fish oil doesnt make me feel any better but i do eat fish once per week somtimes.
I purchased fish oil and tried taking them. Every time I have, I start breaking out with pimples on my back. So I stopped. It's interesting to hear what he has to say about fish oil
The younger the fish, the less heavy metals, that's why Krill oil seems to be so popular. Did you do any research on those Norse countries that eat fish the most? I've always believed that fish oil supplements should be refrigerated to prevent oxidation. Many fish oil supplements are 3rd party tested for heavy metals, this does not mean they are heavy metal free, it just means they are found to be at a safe level. Heavy metals are not just in seafood but dozens of other food stuffs as well.
I take a quality Atlantic cod liver oil everyday and its helped my vision and RA joint pain. I won"t be stopping taking it.
Most problems come from rancid capsules, eating 2-3 servings a week of oily fish is a great way to get long chain omega 3s. Especially if you are or have eaten a diet high in omega 6 as an increased omega 3 dosage can nulify the damage from the omega 6s in the cell membranes.
Omega 3s are more unstable than omega 6s, and its oxidation byproducts are just as bad.
Why do else you think the inuits have such high rates of heart disease?
@ The fact that omega 3s are unstable is the entire reason why they are so valuable. They act as "damage detectors" in cell membranes and the fact it takes only 3 fatty chains to break rather than 6 helps the body repair rather than destroy damaged cells particularly the older we get. The Inuit data is irrelevant as I'm not suggesting people use fish as a sole source of food, this is kind of like using fruitarians as a reason to not eat reasonable amounts of fruit.
@@jtmmmm27 TH-cam apparently deleted my last reply, incredible.
Were that true and were omega 3s more beneficial to aging than damaging, we would see omega 3s being correlated with lifespan in animal models, but what we actually see is that they actually shorten lifespan even when compared to high omega 6 and MUFA/SFA mix(lard). One of the studies that started this omega 3 craze was the dolphin study in the 40s, which showed that dolphins with higher omega 3 content in their fats lived longer, but it has recently been shown that this increase in lifespan was actually being caused by C15:0, which is an SFA that's more abundant in dairy than in seafood.
Besides that, your suggestion is even worse than taking the pill, because with the amount of PUFA that you get from 3 servings of oily fish per week will make your body oxidize them for fuel, which wouldn't happen with the ~1g of PUFA in the fish oil given that you had it with a meal containing sugar. If your body is oxidizing PUFA for fuel then you're putting a lot of stress and doing a lot of damage on your body via the oxidation byproducts that are created.
@@jtmmmm27 And again, since youtube deleted my other reply, the evidence of the existence of such mechanism that you describe doesn't say anything about the amount of omega 3 needed for it to work, or about how much would be beneficial and how much would be harmful. You can say whatever you want about this mechanism you described, but for all we know the omega 3s from an egg could be enough, or even worse, maybe dietary omega 3s is actually irrelevant, since our bodies can produce these fatty acids as needed.
This argument is very similar to the vegans who claim that milk leeches minerals from your bones because of X and Y mechanisms, but when we actually look into human and animal studies, milk has been repeatedly shown to increase bone density.
Rancid can't hurt you.
Fish oil helps increase HDL cholesterol, which in turn keeps LDL cholesterol a bit lower. High LDL can lead to higher blood viscosity and higher blood pressure.
Thanks Paul. Awesome information ❤
It may not be good to supplement fish oil during infections because you need the immune system to mount an inflammatory response. Autoimmune is different
Good point!!!
There is no "immune system." Virology is a pseudoscience and so is immunology.
Omega 3 literally increases countless amount of different immune cells making immune system stronger.
Omega 3 lowering systemic chronic inflammation (a good thing) has nothing to do with immune response to actual pathogens.
Where do you get this nonsense....
Since taking 3 krill oil a day his HDL has increased to an excellent range.
Hi Paul. I take Krill oil with Astaxanthin. Is that not a good supplement to take as well?
Dr Rhonda Patrick is attacked 😳
Fish oil supplements are almost always rancid. Not sure if that would affect the studies.
you have to buy the ones that the container doesn't let the light go in the container
Its rancid b4 it goes in supplement.
Isn't most fish oil rancid?. Most of the time when i see fish oil products it isn't even refrigerated. I rather eat whole fish instead.
Has to be in darkness and not exposed to air. If you drink it you can tell.
Dang it I just wanted to be healthy, I bought a big pack of fish oil recently T_T
1) Make sure you’re getting it from the right source. I like it from SportsNutrition (if I remember correctly).
2) don’t take 4g per day
Don’t eat 4g every day
It’s okay. We’ve all been deceived before by incorrect health info. It’s all up for speculation
the smaller the fish, the lower it is in heavy metals and microplastics. I mean, obviously, because they are at the bottom of the food chain, this guy decides to say the opposite 6:20 or am I wrong?
Cod liver oil is one of the few things that helps my dry eyes...just sayin'
paul has a mental illness to where he lives in constant fear that he is missing out on anything with a significant health advantage.
because he doesn’t like to supplement, and fish are known to have heavy metals, he selectively locates studies against fish oil to help his peace of mind, when in reality IFOS standards purify it and have very low oxidation levels
his bloodwork showed he was actually a bit lower in the omega 3 department and could benefit from supplementing it, he also claims there is microplastics in fish when beef has just as much in some studies
he basically rides the placebo effect daily thinking he is following the healthiest routine possible, and fish oil threatens that safety bubble, so he has to find ways to eliminate the fact he might have been doing it wrong all this time
So now too much fish oil is bad. I think I'm just gonna use my own life experiences and common sense. Tired of this conflicting information.
Unfollowing.
Yes, Paul was in business with the liver king and didn't realize or even question if he was on steroids? Not a trust worthy source!
I agree
............wft
seems like you don't want to listen or challenge your own biases anyway.
@michellemcdermott2026 Seriously tho......Can "professionals" agree on anything? Grains, dairy, eggs, vegan diets, carnivore diets, mediterranean diets, fasting, exercises, etc. It's literally insane!!!
Why were you forcing yourself to buy fish oil supplements in the first place?
This is not something to worry about - at all.
Great stuff
Dropi ans Rosita are thee best codliver oil brands. Tested for purity
A test has been done already and the most effective dose of DHA, and dha is what you want with a little EPA, is between 3-4,000mg of DHA. Under 3g and over 4g there's no benefit. I've had a traumatic brain injury and have been rebuilding my brain by renourishing it with essential nutrients that it needs to heal.
there is benefit under 3g. Most studies have been done at 1.5g to 2g and they show immense benefit.
3g have been shown to bring some other benefit such as BP drop but it may increase risk of Afib. I suspect there are other dose dependent benefits though..
I would stick cautiously at 2g
as someone who hates seafood this makes me happy 😊😊
Why do you hate seafood?
@@SafwaanMohammad-s7v It tastes terrible!
@lawdogwales5921 well I never had much of a problem with it
@@SafwaanMohammad-s7v Then you eat it.
@@SafwaanMohammad-s7vcan’t stand the taste look or smell 😅
I eat very similarly to Paul, with small amounts of veggies sprinkled in. Im about 65% animal based. I will say that I always feel better with some fish oil in my supplement regimen.
Right now, I've been using Jigsaw Health Cod Liver Oil. Tons of naturally occurring Retinol Palmitate and about 200iU naturally occurring Vitamin D per teaspoon.
Imo this is fear mongering. Yes, fish does have some heavy metals, but as long as you focus more on low mercury fish like salmon or forage fish (sardines, anchovy, herring) it's unlikely you will have elevated heavy metals, Dr. Boz did a video on this with her sardine challenege.
I personally am not a fan of red meat, I'm a pesco-vegetarian, I eat wild salmon twice a week. And I do eat eggs a few times a week to get extra omega 3's as well. And I do cook with grass fed ghee as well, which has more omega 3's than beef.
When it comes to fish oils, you have to make s ure and get a brand that does testing for oxiation (TOTOX) like Carlson, Nordic naturals, norsan etc.... Unless the study is using good fish oils, with low TOTOX values, I don't think the study is worth citing.
How do you define a nutrition pundit? How would you fall in the definition?
"A little of this, and a little of that, and not too much of any one thing"
dose makes the poison.
@@Arguments_only Right. Even pure water. Who can forget the famed radio contest drinking water and a contestant died.
a little bit of copium for you
@@Amaraticando coping is healthy
but ironically claiming that others are "coping" as in using defence mechanism of rejection is in fact you "coping" since you want to reject some information, or you just are insecure and want to make yourself seem "big".
Inhale that "copium".
@@Arguments_only "coping is healthy" is the ultimate copium. It might be healthy sometimes, but most often than not...
Dont use filters
Reductionism regarding toxins is fine but reductionism regarding nutrients is ludicrous. Studies demonstrating harm are useful; studies saying what you SHOULD eat are useless. All animals thrive by eating what their senses tell them to.
The problem with studies is they never say what else the people are doing. I strongly believe what you have done your whole life impacts the study that they are doing it on. Plus every single person's body is totally different I might take fish oil and it might My kryptonite and I might die from it. But somebody else might take fish oil and live a super long life because they took it. Also when you look at studies you have to see who funded that study because whoever funds the study usually tells them what to say and how to how to say it.
Carlson’s COD Liver oil with Lemon, from amazon, needs refrigeration after opening. 1 tsp. Tastes great. Taken it for years bc i don’t do large fish often (i do sardines, wild anchovies, both in a tin). The Carlson’s is also very good source of D3 an Vit A.
Dr. Rhonda Patrick has a different philosophy than you about omega 3. I'm not here to say who's right or wrong because you both are incredibly smart, a lot smarter than me. I order my fish oil direct from the factory so there's no time sitting on a shelf oxidizing or in the back of a hot truck. I refrigerate mine and keep it in the dark to preserve freshness. This is the best I can do and I hope you are wrong and I'm doing something right.
I wish these studies would publish which formulation the participants used. Were they all the same brand? Were they purchased on Amazon from a non climate controlled warehouse? Did they store them in the fridge or on a window sill. So many variables. Ann Corson MD uses higher dose fish oil to treat hyper-coagulation, especially in people who have had Lyme Disease..
I WANT TO SEE A DEBAT ON THIS TOPIC WITH YOU AND DR RHONDA PATRICK !
i just eat an actual cod liver
I am curious ... Which fish have the least amount of heavy metals?
The ones where boats don't frequent, like the arctic and antarctic. That's why I take antarctic krill oil. Don't have to worry about it.
Sardines, anchovies, Mackerel (the lower on the food chain the less contamination) these are also the highest in terms of omega 3.
@@kyles5513 Thank u soooo much xx
@@mcgeebag1 Thank u so much. I mainly eat Salmon, tuna, prawns and cod. Just once a week. Twice maximum. I have to limit these even more. Except salmon perhaps. Will eat what u said. Though not a real big fan of fish. But always felt I should eat it once or twice a week.
Small fatty fishes
Heavy metals... depends on the fish. Small fish ok. If the ratio of selenium to mercury is balanced, fine. Fish do not contain neu5gc, and have been a staple human food. I have not seen anyone yet make a convincing argument against neu5gc being problematic. As much as I'd like them to!
Agree re vegetable oils, it's so silly seeing people give fish oil to their inflamed kids to improve their brains instead of REMOVING the inflammatory foods.
Paul, your lab results are not particularly relevant. There are so many genetic variations and metabolic differences. Someone like me with low stomach acid does badly on a high meat diet, while eggs provoke an immune response and are one of the top five most common allergens in the world. I am doing better on all fronts since going high green vegetables (cooked).
Than what’s your reason for not eating sardines ?…
Im not sure why but i would guess because our waters are very polluted, our waters are high in meavy metals, plastic and other harmful chemicals and fishes live in that water so eating them is eating the heavy metals and chemicals