An excellent exercise for your hips, groin, core and lower back

[@luzarsacdetoro903]

Top!

[@lissomscent]

❤

[@Nyasananda5]

This is interesting Alfons, I have a client with stubborn sciatica pain that there PT hasn't been able to touch. I wonder if this might be of value?

[@ImprovingAbility]

Impossible to say in general 😅