Awaken Your Spine: crawling prep for effortless, fluid movement

[@kiwikim5163]

Thank you so much! Very, very helpful❤❤❤❤

[@deirdreosullivan7292]

Again just a wonderful freeing feeling.😅😊

[@KamladeviPrasad]

Wonderful lesson as always.
I can see more things behind me.,turn better.
Yes certainly fluid is the correct word.

[@GabeVA-ot5ly]

After a day with to many meetings this feels so good. My hips are a bit less stiff

[@lissomscent]

❤