The Upper Chest Connects To Everything

The uppermost part of the chest is notoriously difficult to access, and often stiffens up quite a bit too much (which at the very least can be felt as numbness, tiredness, discomfort.)
But there’s no need for extreme contortions or advanced Yoga stretching to relief this area. A bit of gentle moving, breathing, rolling is doing the trick! Join me in my latest video for a gentle session of wellbeing 😊☺️
Dive into a movement sequence designed to improve the flexibility, mobility and organisation of the upper torso. Experience how this can also improve your state of mind, breathing, lower back, hips and knees, amoungst many things.
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Contrary to big TH-camrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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Music credits:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@AudreyBandele]

Brilliant lesson. Hit the area I have been working on to relieve tension. Thank you!

[@cinmac3]

Me too chest under arm shoulder front and back.

[@espacoinspirativo2307]

Hallo teatcher. I'm from Brasil. I Love your classes.

[@mauchardjonathan6342]

Feels Very Nice. Herzlichen Danke von Frankreich .

[@ladorned_cave32]

hi alfons! excited for this lesson :)

[@NtathuAllen]

Body feels amazingly aligned and 10 feet tall🎉

[@deirdreosullivan7292]

Wow,a whole new chest 😅😂

[@cinmac3]

shoulder bridge?

[@cinmac3]

No response!????:(

[@hopoiii2994]

I hope next video belly show 😂❤

[@hopoiii2994]

You yawing and stretching and stomach shows everytime ?

[@ImprovingAbility]

If you have concerns over religious or social conventions please be reassured that I‘m fully dressed, my naked belly does not show at any time in this video (I‘m wearing a tucked in T-Shirt under the top shirt.) I try to show respect to every viewer.
Secondly, yawning, resting, time for reflection and allowing automatic stretching to happen, etc, is part of the method. I hope you can still participate and enjoy exploring this lesson 😊

[@hopoiii2994]

@@ImprovingAbility No, I really like your belly to show, and I support you very much on this

[@hopoiii2994]

@@ImprovingAbility I really love to see your belly expanding and I love you so much and thank you

[@audreybenson1903]

I saw this comment as an insult to Alfons which I greatly dislike. His lessons have been very helpful to me. I have not been offended by his mannerisms and I often chuckle at his sayings.😊

[@hopoiii2994]

@@audreybenson1903 what ?