Post-Tennis Yoga Stretches

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

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  • @katewang2366
    @katewang2366 9 หลายเดือนก่อน +5

    This is so underrated

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  9 หลายเดือนก่อน +1

      I'm glad that you like this video! Thanks for watching and supporting my channel! Also, thanks for taking the time to leave me a comment. I appreciate it!

  • @emilianozm
    @emilianozm หลายเดือนก่อน +1

    Namaste! Great practice! Thanks for sharing 🙏🏻💫🧘‍♂️🎾

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  หลายเดือนก่อน

      I'm happy to hear that you enjoyed this practice. Thanks for taking the time to leave me a comment! Namaste 🕉🤗🎾🧘‍♀

  • @nigelhopkins8361
    @nigelhopkins8361 10 หลายเดือนก่อน +2

    Great video. I’ve just played 90 minutes of tennis and this has really eased the pain in my shoulders and neck. Thanks.

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  10 หลายเดือนก่อน +1

      I'm so happy to hear that you enjoyed this video after playing 90 minutes of tennis and that the stretches helped your shoulders and neck! Thanks for taking the time to leave me a comment and let me know! Cheers to tennis and yoga!

  • @faith3712
    @faith3712 6 หลายเดือนก่อน +1

    Amazing stretch, instantly relaxed after my match. Thanks to you and our dear friend Dennis haha😁

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  6 หลายเดือนก่อน

      I'm so happy to hear that you felt an amazing stretch from this video and that you felt relaxed afterwards. Thank you for taking the time to leave me a comment. Comments from people, shares and likes help TH-cam recomment my videos with others who may benefit. 🤗💛

    • @faith3712
      @faith3712 6 หลายเดือนก่อน +1

      @@YogasJoyfulJourney Of course! I'll make sure to share these, didn't know you replied. Just came back to stretch again after my match

  • @burcunious
    @burcunious 5 หลายเดือนก่อน +1

    I loved the last one 🎉 thank you❤

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  5 หลายเดือนก่อน

      Glad you enjoyed it! Thanks for taking the time to leave me a message and let me know. 🤗💛

  • @Dean-mg3re
    @Dean-mg3re 3 ปีที่แล้ว +11

    EXCEPTIONAL! I play tennis minimum 2-3 times a week and workout at least 3 times a week too. Why you only have less than 20 likes is amazing to me! The relief on my shoulders after these stretches are worth paying for. I do these stretches weekly and they absolutely relieve tightness giving me the flexibility to perform. THANK YOU!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  3 ปีที่แล้ว +3

      Thank you for the feedback! I'm so happy to hear that you enjoy this practice and that it helps you! I have another shoulder stretch on my Yoga to Feel Better playlist that you might like called Yoga for Shoulders: th-cam.com/video/wmD4djIPDyQ/w-d-xo.html

    • @Dean-mg3re
      @Dean-mg3re 3 ปีที่แล้ว +2

      @@YogasJoyfulJourney Thanks I'll check it out when I get a chance 😊

  • @p.o.1129
    @p.o.1129 ปีที่แล้ว +1

    The way you explained that fish pose was life changing, and I've been doing yoga for + years. thank you!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว +1

      I'm so happy to hear that you enjoyed my explanation of fish pose and found it helpful. Thank you for taking the time to leave a comment and let me know! Try some of my other videos! Cheers to yoga!

  • @vivian.eni.official
    @vivian.eni.official ปีที่แล้ว +1

    Thank you. This was useful

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว

      I'm happy you found it helpful! Thanks for leaving me a comment ☺

  • @sophie_c8289
    @sophie_c8289 ปีที่แล้ว +1

    Never seen the stretch shoulder pose, such a great one !! 🙏🏻

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว

      I'm happy to hear that you enjoyed the shoulder stretches and the video. Thanks for taking the time to leave me a comment. ☺

  • @123monamie
    @123monamie 7 หลายเดือนก่อน +1

    Thank you! This was an excellent stretch for after my match. Appreciate this!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  7 หลายเดือนก่อน

      Hi! So happy that you enjoyed this video and the stretches. Thanks for taking the time to leave me a comment! 💛

  • @Space_Burrito_Rat
    @Space_Burrito_Rat ปีที่แล้ว +1

    Thank you Becky! You are GOATED!!

  • @biagto2904
    @biagto2904 ปีที่แล้ว +1

    Great stretches! Thank you so much.

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว

      Glad you enjoyed the video. Thanks for taking the time to leave a comment!

  • @bfccac
    @bfccac 7 หลายเดือนก่อน +1

    Great stretches and lots of new things for me. Thanks!😊

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  7 หลายเดือนก่อน

      So glad you liked the stretches and there were some new things for you! Thanks for taking the time to leave me a comment! ☺💛

  • @rebeccabrown2278
    @rebeccabrown2278 2 ปีที่แล้ว +1

    I liked the stretches and your directions. I wish the ads were at the start of the video rather than interrupting the middle.

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  2 ปีที่แล้ว

      I'm happy to hear that you enjoyed the video and the directions. I recently reached 1,000 subscribers on my TH-cam channel so ads will now be shown as a way for me to monetize my videos. Unfortunately, I don't get to choose where they put the ads in. I hope it wasn't too bothersome. Hopefully you were able to click "skip ad" without too much trouble.

  • @sandaskoro
    @sandaskoro ปีที่แล้ว +1

    Thank you, I needed this. First tennis lesson today and my right arm is feeling so much better now.

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว +1

      I'm happy to hear that these stretches helped you feel better! Thanks for taking the time to leave a comment and let me know!

  • @SumukhComedy
    @SumukhComedy 2 ปีที่แล้ว +1

    Thank you very much for this video! As a tennis player, this is very helpful!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  2 ปีที่แล้ว +1

      I’m very glad that you like the video and find it helpful! Thanks for taking the time to leave me a comment and letting me know.

  • @riteshsharma9918
    @riteshsharma9918 ปีที่แล้ว +1

    This is good yoga for modern sports. Enjoyed

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว

      I'm happy to hear that you enjoyed this practice. Thanks for taking the time to leave me a comment.

  • @martanisha3
    @martanisha3 2 ปีที่แล้ว +1

    thank you so much! It's really what I need after my tennis drill

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  2 ปีที่แล้ว

      Happy to help! Thanks for leaving a comment to let me know you liked the video.

  • @juliareiter2199
    @juliareiter2199 3 ปีที่แล้ว +5

    You are great! Your narration is easy to follow and relaxing, and the stretches are highly effective. 10/10 would recommend this sequence to any tennis player!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  3 ปีที่แล้ว +1

      Thank you for the feedback! I am happy to hear that the video is easy to follow and that the stretches worked well for you. Namaste'

  • @kalejagit173
    @kalejagit173 2 ปีที่แล้ว +1

    Incredible.

  • @JACQUELINETURNER-lx4hc
    @JACQUELINETURNER-lx4hc ปีที่แล้ว +1

    I really enjoyed these stretches, I wondered do you have any others for lower body, my legs and hips still feel tight after playing I’m retired so I’m not as supple as I used to be .

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  ปีที่แล้ว

      Hi! I'm happy to hear that you enjoyed these stretches. Here are some links from my TH-cam channel for lower body, legs and hips. Enjoy!
      Low Back & Hips Yoga Class: th-cam.com/video/ijwCroLtfmQ/w-d-xo.html
      Yoga for Strong Toned Legs:
      th-cam.com/video/AANPZ6utHw4/w-d-xo.html
      6 Yoga Poses for Stiff Bodies:
      th-cam.com/video/-hhqNu1qjKg/w-d-xo.html
      Hip Opening Yoga:
      th-cam.com/video/HWrHzjgXvyE/w-d-xo.html

  • @majestykane
    @majestykane 11 หลายเดือนก่อน +1

    🎉🎉🎉🎉❤

  • @danahall1324
    @danahall1324 3 ปีที่แล้ว +1

    Easy to follow! Thank you!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  3 ปีที่แล้ว

      Glad you like the video. Thank you for commenting!

  • @fitforlifein90days
    @fitforlifein90days 3 ปีที่แล้ว +1

    Thanks for Sharing that great Video!

  • @jaceytian7496
    @jaceytian7496 3 ปีที่แล้ว +1

    !!! This is Amazing!!!!

  • @ajenn3383
    @ajenn3383 3 ปีที่แล้ว +1

    These stretches are great. I liked the pace and your cues. Thanks!

  • @julianasayago4653
    @julianasayago4653 3 ปีที่แล้ว +1

    Love these stretches! Thank you!

    • @YogasJoyfulJourney
      @YogasJoyfulJourney  3 ปีที่แล้ว

      Glad you enjoyed the stretches! Thanks for letting me know! I really appreciate it!

  • @jaceytian7496
    @jaceytian7496 3 ปีที่แล้ว +1

    I SHARED

  • @xmvry
    @xmvry 2 ปีที่แล้ว

    “Post-Tennis” means “after tennis” right?