How to Stretch After Your Tennis Match | Stretches for Tennis Players | Do These Every Day!
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- In this video, you'll learn the 12 most key stretches you want to be performing every day if you're a tennis player.
Stretching is one of the most critical components to any fitness program, and tennis is no different.
If you don't stretch regularly and correctly, you'll risk injury as well as an overall decrease in performance on the court.
However, if you do stretch regularly, you'll extend your playing career, perform better on the court, and simply feel better throughout the day.
Unlock Your Hip Flexors: bit.ly/2Pfr1gN
Unlock Your Glutes: bit.ly/2wuGVMM
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Great video, thanks!!
This was very helpful :)
Can you make another video for pre match stretches and exercises please?
Good job and thank you for the video. I've been using it for a year now. It's become an essential part of my cool-down routine and staying injury-free.
Great to hear!
Well Ramon, if I add these end of day stretches to my routine, I'm going to include a Reeses candy bar. And I'm not sorry.
Love your videos! Great info!
Thanks for video. It's really awesome
awesome stretches! thanks!
It helped!
Hey Ramon_ great video Do you have a download of the stretch list to reference quickly as I am doing them? I noticed even you checked on a list.
Hey Ramon - thanks for showing us those great stretches. I couldn't find the links you mentioned. Thanks!
Hey James! Here are the links:
Unlock Your Hip Flexors: bit.ly/2Pfr1gN
Unlock Your Glutes: bit.ly/2wuGVMM
It helps a lot thanks
Hello Ramon Osa!
I really love your content and videos. Been doing these stretches after each match play and it really helps!
If you have time would love to see a fee more stretching videos related to tennis!
Awesome Gary! Glad to hear that... maybe I'll make a few :)
Nice work Ramon, excellent demonstration. Thank you. Gordon
Glad you enjoyed it, Gordon!
Gracias!!!
Aloha Ramon, Thanks for the vidoe's. I'll be stretching tonight for sure. Kahi
Awesome, Kahi!
Like this one It helps
Love your videos thank so much ❤😅
Glad you like them!
Wow. This was a great stretching session. Thanks a lot for making this video.
You're so welcome, Dan!
Thakyou for sharing your vidio
Thanks for Watching Guys! If you found it helpful, give it a like, and let me know below what other videos you'd like me to make!
Unlock Your Hip Flexors: bit.ly/2Pfr1gN
Unlock Your Glutes: bit.ly/2wuGVMM
Nice
Thanks Annie :)
when I was doing the 3rd stretch movement, my left knee had the pain when I bent on it. Is it normal? My right knee didn't have the pain though.
Ramon, did you do a video on strengthening also?
Hi Hari... check this one out: th-cam.com/video/aFKjGyU4_PU/w-d-xo.html
@@winningtennis4914 Thanks for that. Also are there any videos done by you or programs you would recommend for upper body strengthening from tennis perspective?
Hey Hari... I have a few and I'll post them in a couple of comments here... here's some free stuff for upper body imbalances (these literally cause most injuries and must be addressed)... their paid products are fantastic as well. Here's the link: bit.ly/2UvCS1D
And this one is fantastic for the health of your shoulder (I've seen so many rotator cuff tears and it kills tennis fun). I think this one is like 20 bucks... and well worth the investment: bit.ly/2UasmI6
Hope this helps Hari... let me know if there's anything else I can do for you
Are you able to reissue this with the volume increased? It's great content which I go back to regularly - but your commentary is really quiet!
Hey Marg! Glad you enjoyed it... I'll see what can be done :)
Why all of those for legs only
Works a little bit
Works a lotta bit! :)
please raise the audio
This doesn't even help IAM still having pain
Where's your pain, Annie?