BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- 🦶Do you need Heel Spur Pain Relief? Heel Spur Treatment or Heel Spur Removal? We've got your heel spur exercises and Heel Spur Cure! 🦶
We go over Heel Spur Exercises, Heel Spur Stretches, Heel Spur Home Remedies, Heel Spur Home Treatment & The BEST options for heel spur removal!
00:00 Heel Spur Treatment & Heel Pain Treatment
0:42 Heel Spur Home Treatment
1:12 Heel Spur Causes
1:54 Heel Spur Research & Heel spur surgery
2:00 What is a heel spur?
2:15 Heel Spur plantar fasciitis
2:28 Heel Spur anatomy
3:00 How a heel spur forms?
3:40 Heel Spur signs & heel spur symptoms
3:58 Is a heel spur dangerous?
4:25 Heel spur podiatrist treatment
5:02 Heel Spur removal
5:26 Heel Spur Pain Relief & Heel Spur Home Remedies
6:25 Heel spur massage
7:12 Heel Spur stretches
7:50 Heel Spur creams & heel spur pain relief
8:20 Best heel spur shoes
9:04 Best heel spur orthotics
10:10 Heel Spur shockwave therapy
10:50 Heel Spur massage
11:45 Heel Spur massage therapy
12:17 Heel spur pain & calcaneal heel spur pain
12:39 Heel Spur exercises
12:55 Heel Spur stretches & heel spur
👉-- Heel Spur Shoes --👈
Best Heel Spur Shoes:
www.michiganfootdoctors.com/p...
Heel Spur Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Heel Spur Orthotics & Heel Spur Insoles:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Heel Spur Massage & Heel Spur Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Heel Spur Stretches & Heel Spur Exercises:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. - แนวปฏิบัติและการใช้ชีวิต
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
![BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]](http://i.ytimg.com/vi/2rrt4xkeBiQ/mqdefault.jpg)
POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW!
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Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Work
Work.
At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do
I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help
I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.
My notes
1. Massage plantar fascia
2. Stretch calves and hamstrings
3. Use shoes, sandles, slippers with arch support.
4. Shock wave therapy
Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍
Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this
You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!
How many months or years did you do it?
Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.
Thank you times a million!!!!
I don't have medical insurance,
So my ONLY option is finding someone online to help me.
Your advice is divine.
Had this pain for couple of months till now. Have seen some youtube videos and tried some therapies. Thanks for sharing. Wish all us get well soon❤
Awesome video!! Glad I discovered this channel! Thank you very much!
Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.
Very valuable information thank you so much Dr!
Very informative with all the ideas for heel improvement in one video. Thank you!
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Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery
(Had many, including orthos, so thats likely how spur began to grow.)
INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!
You are excellent.l do some but now l can do more.
Thank you so much.
You help a lot
Many thanks
This is absolutely the best explanation of what I am experiencing. Thank you so much!!!!!!!!!
Wow, we appreciate the kind words and your watching Favored Grace!
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This updated video might help further.
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Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched
Best video I have seen on this so far. Thank you!
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Great info thanks doc
Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky
Thank you soo much for sharing..❤️❤️❤️
Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!
Iluvrunning, thank you for watching.
These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All best to you.
Lots of great advice here
Very informative video..helpful
awesome explaination
Awesome. You covered everything. Thank you
We appreciate you watching and contributing Ratan!
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Thank you! I'm going to try these suggestions now.
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EXCELLENT video! So informative and helpful! Thank you!!
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Good resources for the heel issues. Thanks and keep up the good work!!
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Excellent, thanks 😊
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Great video ! Thanks !
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good tips.
thank you so much
Very helpful thank you 😊
We appreciate you watching!
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Please do more videos like this! I have so many heel issues
Absolutely!
Hope you feel better soon!
Thanks for sharing
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Thank you so much. I really need this for a relative who has a heel/bone spur. This is great news to us.
Try shock wave therapy ; it helped me
You are a great fan, and we appreciate you Agnes!
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This updated spur video might help!
This is amazing content. Thank you so much!!
You are amazing thank you so much, I really appreciate you ❤️🙏😊
I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience.
God bless you doc
Thanks for the great response Maheen Ali!
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Thank you it helps me a lot
We appreciate you watching and contributing, we hope you keep feeling better!
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Thanks Doc
You are a great fan and we really appreciate you! Hope you feel better soon!
Thank you so much for you amazing feedback and help growing our channel.
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Great sir 👌
🦶 thank for sharing ❤
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Very helpful 👌video. Thanks a lot 🙏💓
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Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.
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I'm suffering so much, I hope this video helps me
Thank you sir most valuable information
We appreciate you watching and contributing Krishna!
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Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :
I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.
How many sessions of shock wave did you have
@@sabinahavkins5933 I had 8 section but after 4 th sections felt relief
Did it gradually improve or did it take a few sessions . I have had 2 treatments and about the same
@@sabinahavkins5933 after 4th session I noticed the improvement
Thanks so much
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Great video
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Very helpful ❤
Hengky Selutan, thank you for watching.
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Thank you so much
Thanks for the great response!
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Sir!!!!Thanks for good Videos Keep posting Learn fm UR Videos lot
Thank you!
Hope you feel better soon!
Thank you
Thanks for the great response, We hope your spur feels better!
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I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!
Thank you so much for this information I’m suffering heel spur....
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Same here..and am a rugby player
Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful
Try shock wave therapy : it help
this very helpful
Thanks for the great response Mariel, we hope your heel feels better!
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Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.
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Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏
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Anything help
Thank you❤
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For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested TH-cam clip for me. I feel scrutinized.
Haha same thing just happened for me with pizza ovens 😂
Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us
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Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs
thanks a lot.
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So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂
Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon
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Thanks
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“You don’t have to go this big” me relieved I don’t need to buy big shoes 😮💨😭 thank you so much for this video too
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Very good information, one minor technical issue is the subtitles are covering some exercises...
Great great info , thank you.. but
is it possible to use a massage gun that vibrate instead of the shock wave therapy?!!
Yes, you are right. Thank you >
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Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It is hard to say without a specific evaluation in these cases.
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Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤
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DAmn I wished I lived in Michigan, Pennsylvania is a long way to see you. Great video, I'll start all the stretches.
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Hi, I just found this video, so I haven't yet rabbit-trailed all your resources...getting ready to right now. Anyway, since I haven't yet watched any of your other videos, I have a question. I have both front and back heel spurs, Achilles' tendonitis, past plantar fasciitis. In January, my podiatrist did surgery on my left foot/lower leg. He removed my rear heal spur, lengthened tendon (or hamstring??). I was booted and non-weightbearing for 6 weeks then weightbearing in a boot for several weeks. After surgery I had issues with lots of nerve pain, and currently, after 8 months my foot and heel are still numb, and some weird issues with nerve pain. My right leg right now has some pretty bad Achilles' tendonitis and I am facing more surgery. I am 64 years old, a retired RN, yes overweight (205 lbs). I am very frustrated. All the pain has caused a very sedentary life and I want to be more active than I am able. I'm going to try the things you recommend in this video. You mostly reference plantar fasciitis, but right now mine is more Achilles' tendonitis. Are the recommendations still the same? Should I second guess a second surgery or would it be a benefit? The first surgery gave me some better range of motion in my left foot but at the expense of all the negative side effects.
Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….
Did/do you have pain in ur right knee too?
@@YahMainHoon. Left knee only…. That is due to almost bone in bone ( cartilage issue )…
Okay, Right heel & left knee.
It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)
Very informative!!!
Thank you!
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I do foot exercises in chair yoga class will that help my heel spur go away? Or do i have to stretch my lower calves too? What do think about memory foam shoes do you recommend that kind of shoe for someone that's overweight?
I have this pain for months.l will try this method 😅
Thanks doctor I do what you say now I’m getting very good my foot God bless you I do every day spikes ball and roll ball the best
We appreciate you watching and contributing Hatim!
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This is our updated 2022 video on heel spurs, hope it helps!
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Thank you 🙏 helped so much
You are a great fan, and we really appreciate you!
Thank you so much for your amazing feedback and help to grow our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
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Had shock wave therapy and dry needling over 7 weeks. No relief so seeing a specialist now.
Do you have any recommendation of a podiatrist in the Denver, CO area?
Valuable advices I’m gonna follow your advices ( I am 29 and I have heel spur can you believe it?
Tq so much sir
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@@DrTomBiernacki I am also also suffering 2 month Heels pain sir
I have pain in the sesamoid and the heel sadly, is it possible that plantar fasciitis could cause both?
I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...
Can we use reflexion sandals??
So does this kind of treatment also help with haglund's syndrome? My postieror spur is killing me but my plantar one doesn't really bother me anymore.
Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .
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Good 👍
does it get better
My heel has been cut by a sharp instrument how can i get a doctor that will treat its
In this case what kind of shoe can we wear inside and outside the house ?
Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦
Super
Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻
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Change your diet.
@@josephinepiccinich4254 I live a vegetarian/plant-based diet. Assumptions aren’t always warranted.
Why not get it removed in surgery
@@chadp4001 My podiatrist said only 5-10% of cases require surgery. He felt the best way was to do cortisone shots and physical therapy.
Hi I have bone spurs , may I ask were do you get all the devices ..
I m having retro calcabeal bursitis how it will heal
How do i solve my burning sensation ony both sokes of my foot. Icant wear shoes fue to that burning what us your treayment and advice.
Nice
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