Have been dealing with this pain since I spent 6 months in bed with heart issues. This was efficiently presented info. No extra BS, just concise overview. Well done. Thank you.
I was diagnosed with Plantar Fascia in 1998 had the Cortizone injections over 12 months then had physiotherapy on my feet then hard plaster casts made of my feet for the shoe inserts then got a night boat to put on to go to sleep Then started having steroid injections into the arches of my feet then I went and had the operation then went for an MRI scan and was told I had it for the rest of my life and all this cost me a lot of money 😩
I'm literally going through all of this currently since 2018 and even tried stem cells and acupuncture on top of what you mentioned and I can not shake it. Its so sad
As a semi retired builder I am going through this process right now. When I stopped working full time I began to have these issues with my left foot. Although I was able go get through a full day at work I was in a lot of pain throughout the day. My wife talked me into getting a Dr. Scholl's insert for my shoe and it helped quite a bit and things very slowly began to improve. I was wearing a cheap pair of tennis shoes from Walmart I used for spray painting in houses and got another huge improvement. I bought another pair of the same brand and can walk around it these all day now. Just shows there is something unique available to help a lot of people with this condition as long as some effort is applied to experiment a little. Don't give up trying different things.
I've been doing all this for 2 years without relief and have finally given up on my very missed long walks. I really think mine needs to be surgically removed because the pain is so severe right at the spur and it's a bump I can feel, even if I were to walk barefoot I can feel the puffiness there. I have worn good shoes and custom orthotics for 20 years but my right foot just won't give up this time. I will be trying the frozen water bottle multiple times per day. Hope this helps. Thanks for you work!
If you are one of that 5% of folks who require surgery, what I am doing to avoid that (due to the fact that I am a long distance runner) is getting stem cell injections since the muscle tissue is damaged for me. I can tell you that as a runner, this plantar fascia is a big distraction and has now come at a point where I can no longer train for ultra marathon (50+ miles) races anymore. Some of the treatments listed in this video has some success. Hoping within the year everything works out. Another option that has worked for me (at least temporarily reducing pain) are ice baths for the feet.
You HAVE to put in a GOOD pair of shoes with a arch support (look up the egg arch support). You have to do this from the moment you put your feet down in the morning until you get in to bed at night. Believe me. This heals heal spurs. It’s takes a while but it also gives you relief while healing.
The pain comes from the foot flattening when you walk or run. Powerstep work insoles will help you. It'll pull the arch up to take pressure off the plantar ligament, and that takes pressure off the heel spur. I found these on Amazon after buying like 20 other insoles and seeing over 4 different podiatrists. Good luck everybody
I have pain every day and what helps me is the exercise and the ice rolling on ur foot. I had it in the left foot had surgery and was well now it’s in the right and it hurts alot
A physio therapist did a YT video saying you need to stretch & massage all the muscles in the legs from the hips down. Working only the foot is causing more damage
My pain is in my heel and goes up the back of my leg, I have spurs in my foot, but that pain in the heel is horrible, what can I do to help this, the ignorant Dr said I have tendonitis, I knew that, but he was so arrogant, he said do this exercise, but both of my knees need replacement, he said he didn't care, just take the meds exercise and he left, I won't go back I've been suffering since , last Oct. 2021. You seem understanding, I've have breast cancer and severe back neck prob and 13 different illness, so I live in pain, but this is preventing me from walking , just a few steps, in agony. Sorry so long comment, but iam desperate.😭🌹✝️
Wear Birkenstocks. Wear shoes with firm soles, no cushion and cupped heal, like the Birkenstock. Birks with soft beds actually are ok. Overtime you will be able to walk again without pain. But don’t go back to bad shoes it will come right back! I’ve suffered for years…
I had plantar fascia and my pain is completely gone after trying the stretch shown here; the one where you pull back top of your foot fingers with help of a towel. I wonder if some one knows such a magical exercises for knee arthritis and neck spondylosis.
@@patil88ganesh If I remember correctly, I did it for couple of weeks or months. Used to do it only once or twice in a day. Whenever you are sitting for long hours (or have woken from slept), do this exercise. I still get heel pain sometime (rarely) but it goes away after doing this exercise.
After few weeks of electric and laser treatment..my pain reduced so much and nw I wil do simple exercise whenever I rest or sit..it reduced to 1 scale of pain
I’ve tried it all and these do nothing. Had left foot rebuilt surgically in 2010 and now have to do the right foot. There is no success outside of surgery for those who TRULY suffer. I wish people would be honest.
I had surgery yesterday have 3 bone spurs who ever has them will know the extreme pain of everyday living ,back of the heel with achilles tendon reconstruction and top of foot, im in cast its so painful
No nonsense fixes that dont cost a penny - Great stuff no BS!!! I thought PF was mainly caused by overworking and damaging your foot but can it also be caused by being indolent for 6 months to a year? My brother has mainly been in bed for the last year and he has just developed it without any strain or injury it has just occurred from not using his feet much?
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I request people who suffer from heal spurs toget their blood sugar checked because Peripheral neuropathy(pre diabetes) can also trigger the heal pain... Cutting down on heavy carbs like rice and potatoes and cutting down on dairy has made the pain disappear... Just try it..
There is a procedure to freeze the nerve which relieves the pain immediately for PF. Very few Podiatrist’s will do this though due to fear of malpractice or insurance premium hikes.
I've had Plantar Fasciitis for 3 years, since I started retail work and wore bad shoes for 2 months. Biggest regret. I got a cortisone injection in one foot and it's perfect. The other developed a spur. See a doctor asap if you get heel pain.
I weared bad shoes for 2 months as well I bought new sols and shoes and they feel better but now I have a lump on the bottom of my heel /: don't know what to do lol
I've been doing all of these treatments. Nothing has helped except wearing compression socks. The next step is surgery. I can't run anymore or walk too much b/c of the pain. I'm crawling to the bathroom in the morning.
@@froglobster thanks for asking!! Believe it or not the pain went away!!! I don't know how or actually when but I'm so grateful it did!! I'm back running and jumping!!
I feel for you! I have unbelievable pain as soon as I get out of bed. I can barely walk. If I'm sitting down on the couch and go to get up, it about knocks me to the floor it's unreal the pain. I've tried everything from massage machines, night splint, insoles, special shoes, cbd lotion and oil, pain pills, stretching, compression socks and nothing helps it. I think I have heel Spurs too!
I find that if you use ice it intensifies the pain heat treatment on the other hand is wonderful and so is taping .I have also had acupuncture which was a tremendous help. Chemist innersole I found of no help a podiatrist needs to make these to your foot needs ....I found unless you have had it you do not understand the pain and how debilitating it can be .
I don’t have heel pain in the morning like plantar fasciitis. I have heel pain after use. What is that from? I also have a spurs going I to my Achilles.
I just smacked my heel barefoot on the floor and it felt like it popped back in places. It hurt but the relief was nice i just couldn't deal with the pain nomore i couldnt put any sort of weight on it felt like a nail in my heel every time i took a step
I would explain different way: When you start to walk first, pressure is on the big toe, then the pain starts, in other way all weight is almost carried out, simply just treat the big toe problem. Once the pressure is reduced, the heel spur is free. You may think would it work, yes it does work. treatment is done on the lateral side of the malleolus, possibly 4 fingers above search for the pain just below the Gastro and Soleus. This is my view and work over 90% good. I don't study like doctors but I got hands on>
Molim vas dodajte prevod na hrvatski ,bosanski ili srpski .Mnogo bi mi znacilo da mogu u potpunosti da razumem oval veoma interesantan I koristan video,jer imam problems sa stopalima.Hvala.
Another explanation: As we age muscles get weaker and our foot arch gets "lower." This lower arch (flatter foot), stretches the ligament. To compensate for the tighter ligament, the bone attachment (“spur”) then grows longer. Growth is facilitated by inflammation. Too much inflammation and you experience pain. I had this and injected 1.5 cc of Kenalog directly into the spur area. The steroid diminished the inflammation (but, of course, did not stop the bone growth which you WANT). The problem resolved after only one injection, but I doubt "one injection" would work on most people.
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@@samparker3690 I am using Ecco shoes. Are expensive,buy winter shoes in the summer,the price is amazing. I am feeling much better and I will never change.You will ask why? Is the way that shoes are build.
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Why are there professionals who say stretching back calf muscles and fascia just keep tearing and they recommend downward stretch of toes and stretching in front of leg? I’m confused
my great aunt had pain so she said she stuck the bottom of her heel with this kitchen cutting knife and then it bled a lot. There was still pain about a month later she started to grow a toe on the bottom of her foot. She still has pain.
I don't know what I have but I can't take the pain. I wear great shoes and I can tell if I wear cheap slippers or shoes it hurts more. I ice, splint, massage, stretch. Is there anything else I can add to the list. I use castor oil and other oils as well
I have had heel spurs for years, the best thing for me is i take a small round rock and grind it as hard as i can into the sore spot and this makes it feel much better after im done
Thank you sir,I just had x-rays done & my heal looks exactly like that...with the bone sticking out.So are you saying that that isn't the cause of pain?
The heel spur is a sign that the plantar fascia is tearing away from the bone and there is stress on it! The heel spur itself shows up only after the plantar fascia is tearing out. When you look at how thick the heel fat pad is, the spur is tiny and is not even pointing down where it could cause pain. The true pain is the plantar fascia pulling away from the bone.
I usually wear New balance running shoes and I had no problems. Then I bought a pair of sketchers shoes and now my inside of my 🦶 foot from heal to large toe is hurting real bad. I am going to therapy now. I don't know what else to do. Therapy is getting the swelling down and starting to heal it slowly. Very frustrating I must say. Your videos are very helpful. What about wearing Birkenstock shoes can that help foot 🦶? Any thoughts about this.
Try the inserts from Birkenstock first. They really helped me a lot. Also my Podiatrist told me Merrill shoes are one of the better shoes to wear if you have Plantar Fasciitis. I haven’t worn any Birkenstock shoes. The inserts do the job for me. Not cheap. Expect to pay $60 for a pair.
So sad that I now have this! A lifetime walker, I took my feet for granted and wore shitty, cheap shoes. Had my first cortisone shot yesterday. I got spasms in my leg from the knee down. This is WEIRD!
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I think this may be what I have been dealing with. I had plantar fasciitis for a while. I no longer get pain when I get out of bed in the morning but I do get heel pain when I have weight on my heel for a while. It's worse when I have shoes with an elevated heel.
I have a heel spur I got from 1 1/2 yrs of plantar fasciitis, but it doesn't hurt at all. I healed it with stretching it out and putting christopher's complete tissue oil massaged in
I first had thisnpain about 4-5 months ago... then it subsided.. but again have been suffering from pain for last 2-3 weeks... just after I wake up is worst... just found out today that this is the cause... dorsal spur on the left foot and plantar spur on the right. Reading comments and the whatever I have heard, seems I am screwed as a marathon runner and a corporate cricket player...😭
I'll have to try all of these out. I really don't want to have to depend on special orthotics. I have a huge heel spur and I had to stop running because of it. I'm going to incorporate these stretches, icing etc. Massage seems to make mine worse. I watched another video on supplements so I'm going to try my best to incorporate those as well and some other recommendations from another video. Worse comes to worse I might do what my mil did. It's an indigenous practice in part of Mexico where you get a stone and hit it. Probably needs to be done by someone who knows how to do it. But it got rid of her heel spur that 3 surgeries didn't permanently get rid of. Super super painful though. Good luck to everyone!
Omg seriously. That literally breaks the bone spur off, it sounds like. 😫😫😫😫 No wonder it is known for being painful. Crikey. I'm almost tempted though because my heel spur is totally ruining my life!!
theres a popular treatment called shockwave that pretty much does just that! Its a special hammer instrument that a qualified physio therapist uses to pound away at the heel.
This video is a bit outdated- newer information discounts using ice and anti-inflammatories as well as cortisol shots. Heat is better than ice because you WANT to bring more blood flow to the area to increase the body's healing response, and anti-inflammatories do exactly what they say- stop inflammation. Yes, it helps w bit with pain, but inflammation is your body doing its job to heal an injury. Also, you need to ensure that your calcaneus is mobilizing properly during gait- while stretching your calf in a standing position, bring your other leg in front of you and across to the side that you are stretching- this will start to mobilize your foot correctly- often overpronation and pes planus (flat feet) are big contributors to plantar faciitis in conjunction with tight calves. Also, make sure to strengthen glute medius as weakness in this muscle will translate from the hip down the kinetic chain to your ankle..
Başıma geldiği için yardımcı olursa sevinirim sizede.ayaklarima basamiyordum bile sabahları okadar çok agiriyoduki bı arkadasimin tavsiyesi üzerine şunları yaptım.uc gün boyunca akşamları ayaklarimi temiz yıkayıp bı leğene ayağımı yakmiyacak şekilde sıcak suda on beş yirmi dk beklettikten sonra vıcks sürup sıtrecle sardım .ve tamaman geçti çok şükür.bu arada yedi sekiz sene önceydi.o günden beri hiçbir ağrı yok.
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These exercises may help further! th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This heel spur guide can be very helpful as well!
Yeah, stretching would be nice if it didn't aggravate both of my heels in the following days. Tried it a few times with various degrees of intensity and duration but unfortunately with no success.
J'en n'ai 2 depuis 5 ans et toujours le même problème aujourd'hui à part des chaussures et semelle orthopédique kiner et un pied opérait depuis 2019 pour une autre raison
Des chaussures et des semelles intérieures appropriées sont les meilleurs remèdes à vos problèmes de douleur. J'espère que vous vous sentirez mieux bientôt. Merci pour l'excellente réponse! 😊❤🙏 Si possible, nous apprécierions une évaluation rapide et facile de votre part, et une bonne évaluation fait une GRANDE différence pour nous ! g.page/r/CaxJ9b-O6o27EBM/review Merci encore d'avoir regardé ! Meilleurs voeux!
So I’ve been dealing with this now for around 8 years. I am fine in the mornings. It gets progressively worse the longer I stand and or on my feet even walking. I’m fine with my custom fitted orthotics for around 3 hours. After that the feet pain and eventually heal pain starts coming on. It gets worse the more I’m standing in one spot or minimal walking. I have to have a job that I do more sitting and or driving to go along with minimal walking or standing around. I believe the pain to be more from heal spurs than fascia but I really think it’s a combination of both. I had the shots. Didn’t work. Not really wanting surgery as I’ve read it is usually unsuccessful for most patients. Anything I can do to get over this. I’m looking at dealing with this all the way into my retirement and I don’t wish that.
I have heel spur my husband have it I knew people who have it and there is a injection you can take my husband got three injection and it gone I only take one injection about seven years now and am just feeling it again for I was supposed to go back to receive the other injection the person's I know took the injection it works for them all the rubbing aid and whatever does not work ,try the injection it works
@@elaineanderson7249 Thanks Elaine do you know the name of that injection? Am sorry to ask,but I just want to know exactly the name then I can tell my Dr what I reactant,or other wise they can injection me a different one which cannot work good thank you.
Попробуйте прикладывать к пятке натёртый картофель,то есть сделайте компресс на ночь.Мне помогло буквально на второй день.Сегодня гуляла,прошла примерно 3 км.Боль ощущается ,когда становлюсь на пятку.Перед компрессом хорошо подержать ноги в горячей воде,добавив туда пищевой соды ,соли и несколько капель йода.Будьте здоровы
I have a heel spur and also a spur between my metatarsal and bone next to it on top of my foot. Would a night boot still work or only antagonize the spur on top?
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I have been this planter faciatis since Oct 2018 due to over running in marathons... Till now no relief... There is spur... Badly paining... Asteroid injections already tried 5 times.... All these exercises i m doing everyday however still the status is same.... Doctors wont recommend for surgery
Plantar fasciits is definitely a tough problem. We find it is a biomechanical issue that does take a very long time and a ton of effort. Weight loss, weight reduction and LESS exercise on the foot and less stretching let's the inflammation cool down
I'm a skateboarder and through the process of learning and falling i have developed horrible heel pain on both sides of my right heel, any workouts or stretching routines you could recommend?
You have to think of plantar fascia I as an actual injury like a broken ankle. You can't just take a pill or rub some cream onto a broken ankle and have it heal overnight. Plantar fasciitis is actual physical damage to the plantar fascia ligament on the bottom of your foot, even if you are doing all the right stuff it will take some time to heal. The average time for complete healing that we see in clinic even doing all the right stuff such as stretching and wearing orthotics is roughly 50% pain relief and healing per month. It's not normal to have an instant cure, so when you watch this video this is information one minute, it's completely unrealistic to have complete healing within one minute! There are plenty of scams out there that try to make you feel like you can have your pain go away in literally one minute! This isn't what we are trying to say here, we are trying to show you that you can get better over time and have confidence that you are getting better.
Thank you for your precious notes, I have this problem for a year and 8 months now I tried everything such as depomedrol injection in the heel, stretching exercises, and now I am taking shock waves for the third time but no improvement! My doctor told me that you are late to these treatments and you need a surgery to remove part of the tissue. Do you think he said the right thing or there is still a hope? With my appreciation.
@@suhairadil1580 Adil even I have the same problem don't and I suffered for 3 years, now I have cured it completely, don't get it operated, firstly what i did was I used to run 8 kms uphill everyday and the shoes I used was in a pretty bad condition and I didn't notice that slowly my planter fascia got injured I didn't consult doctor for 1 year thinking its just normal pain and heel spur developed in both of my heels, doctors advised same thing to me to get it operated, I researched and then found a multi pronged approach solution to this problem, 1.First thing is I was 73 kgs when I got this problem and after this increased and when I was unable to walk I was 96 kgs, so I started to reduce my weight through diet and upper body exercise and reduced my weight to 70 kgs in 1 year I cured this in my 4th year or say after suffering for three years 2. Wear gloves and put lot of ice cubes into a cloth and apply that on the sides and center of the heel you have to do this alternatively with hot water fomentation both should be done for 15 mins thrice a day, that is early morning when you wake up, in the afternoon and at night before going to bed, one more thing don't add salt to hot water fomentation you have to get magnesium sulphate and put it in hot water it is available in veterinary stores because this is used to treat foot problems in cow. 3. Use the R. O. Aquaguard filter or Kent filter as foot roller, put it in cold water and then remove it and roll your legs on it, or get a official roller orders from flipkart and roll your legs on it, use a tennis ball also, first roll using roller for 5 mins then use tennis ball for five minutes, this should be done instantly after icing and fomentation. 4. This one is very important while sitting on ground or on sofa don't ever sit with your legs closed, sit in the yogic posture of Vajrasana, google it this will actually increase the blood flow to the heal this is the only exercise which actually increases the blood flow to your heels, after icing, hot water fomentation, rolling with standard roller and tennis ball you have to sit in this position for 20 mins it's difficult in the beginning but you will get used to it and in the later stages you just try to sit in this posture whenever possible. 4.This is very important and this should be the first point, get MCP medical slippers,if you are from India it's easily available, don't wear anything other than this but 2 pairs and use one inside your home and one for outside purpose remember not to get this wet because it will loose the shock absorption capacity if it gets wet, as soon you wake up just don't stand on your heels go to the stairs and stand at the edge of the stairs only by placing your toes suspend it down and then raise up do it 30*5=150 times before placing your heel on the slippers first time in the morning. Now at first start your day by A. Stretching your foot on the edges of steps. B. Icing and hot water fomentation for 20 mins thrice a day using magnesium sulphate salt mixed in water C. Rolling your feet on standard roller and tennis ball D. Sitting in Vajrasana pose for 20 mins after third step, 5. Now we have to concentrate on getting you a good orthotic so if you are from India then you can go to shapecrunch hospitals and get yourself a custom made orthotic which will cost around 3.5k and you can easily use it for 1.5 years they will scan you foot and will provide you a proper orthotic which you can use with your shoes and they have the best podiatrist you can consult him if you want which will cost you around 1k rs, 6. Selecting the shoes, since the problem is related to the arch of the foot much care has to be taken with respect to you toe and the finger next to it, so select any shoe which is flat that I'd which does not have any arch. And place the orthotic inside it and wear it whenever you go outside, one more thing which is very important is you have to always maintain a space between your toe and it's next finger while wearing your shoe so place a silicon spacer between 1st and second toe while wearing the shoes and when you are at work try to sit as much as possible at least for one year when you treating your planter. 7.This is a continuation to sub point D. You can consider this as point E, the most important part the exercises the main parts you have to exercise and get them strengthened are your thighs, hamstring, glutes and you have to stretch your calf do more reps and do it for 1 year continuously along with strict diet you will definitely see results. For exercises I will post the links in another comment below separate exercise glutes and calf, for thighs you can do squats. I don't want even my enemy to have this disease, may God bless you with good health, I wish you recover fastly don't ever get operated. Follow these things religiously. My friend don't ignore this it will really work, you have to whip the laziness and start doing these activities again, all the best.
@@anonymousalone1434 please accept my deep thanks for your precious advices, I hope I can do all these instructions asking Almighty God to bless your life.
Just want to know my left feet where near baby toe feels tingling how u get rid of tingling bought those shoes was small made my baby toe circulation before was pins needles on my baby toe that gone know I’m having tingling near my baby toe
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Plantar fasciitis is all about resting it and gaining flexibility after the inflammation goes away. the best exercises are anything that makes you lose weight and get lighter!
I used to do a lot of balletic leaps, jumps, bounding etc and loved the feeling, when arches were strong and feet very "springy" but now the thought of even one tiny 6inch jump fills me with fear of my bones and ligaments no longer being trustworthy and reliable. Probably best to give jumping a miss and just stick to other forms of exercise that do not involve pounding the poor old foot arches so much. I find stretching on the floor or a chair beneficial and some of the standing exercises. But the heels and soles of my feet and ankles soon start to ache if I punish them too much with stand up exercising. Maybe later, when they heel more I will try more standing by ones. Be It will take time to heal and I vow I will never ever get so physically slack and lazy as to allow plantar fasciitis to ever return. Last time I had a bout of it was many years ago, as a teen. Exercise kept it away but when I thought I was fine and stopped so much physicality, mainly because my peers told me I was "too old" for it and made me feel like a social misfit for trying to stay young, well, the pain return. So they all cheered and said "join the claim, we all get aches and pains, so why should you get out of suffering the same". Yeah, I got it "social acceptance" among peers, but I though physical pain was too high a price to pay for being "accepted". So I am back to my old anti social ways, exercising, working, moving,thinking, creating, learning, raising hell etc. Anything you keep healthy and avoid doctors etc. Worth doing it all, just to feel better, especially as one ages. Being around a whole lot of whingers commiserating about how awful it feels is definitely not my idea of a happy birthday long well deserved retirement. Shit happens and more often as we age, though the oldies who suffer from constipation, from lack of exercise beg to differ with me on this matter. But, so what?!? Everybody is going to end up calling it, anyway.Even the sweet beautiful young millennial creatures working out daily, eating so righteously etc etc. I just focus on putting it off for as long as I can. Mainly because I am a procrastinator, but only when it comes to things I am not keen on eg dying. Oh, I know there is eternal life after death and it's cheaper to live there, too eg even if you end up in hell, the electricity heating costs in winter there are not as bad as in cold southern Australian winters. But, with no physical body to enjoy using to do exciting things eg make love etc, I can't imagine how the afterlife without even one's existing crappy worn out old body could possibly be any fun, really. Sounds like a bit of a con job or scam to me.So,I'm playing safe, taking care of my present decrepid ageing body and delaying the be inevitable as long as I can put it off. I hear one can travel faster in a wheelchair than by mere walking. But I prefer to get there slower, on foot, thank you. Which is why I simply cannot have plantar fasciitis to slow me down to a halt. No way! It simply has to go.
Avoid worn out shoes, overpronation the number one cause for this PF thing. It doesn't happen on a sudden, it develop slowly and takes a long time to heal. I know from my own experience, I know how it developped now but still can't find a way out of it. I think it will go by itself with time, the pain changes to different spots in your heel, you feel tingling at times, etc... It's a pain in the arse but you have to deal with it and go through it until it subsides.
@@SATYAJITNAYAK-yk1sy Not completely but improved. Less limping. When I push on what used to be the pain spot, the pain is less sensitive. Avoid shoes when they start to wear especially from the ball of the foot behind the big toe which causes overpronation, if you ignore it with time, it causes an arch collapse. When the shoes starts to wear (not completely) worn out, it's time for a new one which helps avoiding PF.
3:19 I agree the fascia should be stretched as in proper use, without using the heel as a landing pad, so this is fine but you get a lot stronger stretch rope jumping. 3:38 arch support caused this mess in the first place 4:00 ligament stretching at night you must be ing kidding: night is when your ligaments get nice and tight again, you thing that stretching during the day (when indigenous people walked or ran) doesn’t loosen the lig? The ligaments is what maintains the arch of the foot in the first place, they need to be tight. I used to be flat footed, since I been walking without shoes that have arch support I have built a pretty good arch over time. But changing the way you have walked since becoming bipedal definitely raises the risk of ankle sprains, I sprained each foot once because of this, but my feet and running have never felt better. Basically the ligaments don’t need stretching per se, they are elastic bands that absorb impact energy and return launching energy. They need stretching as in being used, like muscles use it or lose it. That includes the muscles wrapping around the plantar fascia in the middle: they add to the spring action
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I dealed with that pain for a year now and I am a kind of person that likes to move alot and I feel that paying when I run alot when I exercise alot when I jump but I never felt in the morning I feel it if I touched or squeeze my heel so what should I do?
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Heel pain can go away by eating these. I am having"heel pain" on my right foot. I exercise my heel pain foot by rubbing the pain area of my heel against the edge of the stair in order to relieve the pain. I also observe my heel pain go away after drinking the "boiled Artichoke" (I boil my artichoke with corn to make nicer taste). However, artichoke is seasonal, meaning cannot get it in winter!. However, I observe after eating dates (Californian dates or Turkish dates... ) about 5 dates per day... having the same effect like "boiled artichoke". That is my heel pain goes away ... Try it out to see if these things will help you
@@huyanhle Thank you so much for ur Reply.... I have pain for 5 month in my heel.. But I have properly take a treatment for 1 month... I'm also sugar patient and I'm going for work daily 8hours befor heel pain ...Now I can't going to work...How many days goes to cure this problem... Kindly tell me.... Is it curable, after shall I go for job or not.... My doute is again pain is occurr in my heel or not? How many days to cure ur heel spur problem...now u feel better or not? Kindly reply me...
does anyone know if the pain indicated may feel like an electric shock in the same place in the heel only when during a standing hamstring stretch with the toes in full dorsiflexion, or is that some sort of neural tension related to other lumbar/nerve impingement???? This fits my problem but it can be many things.
Bridget Jackson I had that electric shock sensation. My doctor found my potassium and B12 levels were low. Sensation has alleviated with correct diet and vit supplements. See your doctor!
Plantar Fasciitis or Baxter’s Entrapment ? Some cases of Plantar Fasciitis may actually be Baxter’s Entrapment. In fact, the clinical picture may of Baxter’s Entrapment and Plantar Fasciitis can be virtually identical. Baxter’s neuropathy may account for up to 20% of heel pain cases,1,2 although it is frequently misdiagnosed. If it is misdiagnosed as Plantar Fasciitis then traditional Plantar Fasciitis treatments could be ineffective, or actually make the condition worse.
![BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]](http://i.ytimg.com/vi/2rrt4xkeBiQ/mqdefault.jpg)
![Top 5 Heel Spur Exercises [Massage, Stretches & Home Treatment] 2022](/img/n.gif)
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This is our updated 2022 video on heel spurs, hope it helps!
th-cam.com/video/2aXlnFVmIY8/w-d-xo.html This is our long version of plantar fasciitis treatment!
cwack
How to treat a heal spur?😢
@@DrTomBiernacki😮😢😢🎉
Have been dealing with this pain since I spent 6 months in bed with heart issues. This was efficiently presented info. No extra BS, just concise overview. Well done. Thank you.
Haha well thanks, We try to make some with the BS and some without the BS!
That confirms it happens even when you are not active!
I was diagnosed with Plantar Fascia in 1998 had the Cortizone injections over 12 months then had physiotherapy on my feet then hard plaster casts made of my feet for the shoe inserts then got a night boat to put on to go to sleep Then started having steroid injections into the arches of my feet then I went and had the operation then went for an MRI scan and was told I had it for the rest of my life and all this cost me a lot of money 😩
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html this might help!
@@DrTomBiernacki
I have also had all of the treatment you mentioned. Next is platelet rich plasma injections….surgery not recommended in Ontario Canada
I'm literally going through all of this currently since 2018 and even tried stem cells and acupuncture on top of what you mentioned and I can not shake it. Its so sad
@@lisacampbell8620more info.. please. Thank you
As a semi retired builder I am going through this process right now. When I stopped working full time I began to have these issues with my left foot. Although I was able go get through a full day at work I was in a lot of pain throughout the day. My wife talked me into getting a Dr. Scholl's insert for my shoe and it helped quite a bit and things very slowly began to improve. I was wearing a cheap pair of tennis shoes from Walmart I used for spray painting in houses and got another huge improvement. I bought another pair of the same brand and can walk around it these all day now. Just shows there is something unique available to help a lot of people with this condition as long as some effort is applied to experiment a little. Don't give up trying different things.
Thanks for the great response!
I'm going to try the insole. Thank you.
What's the name of your Dr scolls insert please
I've been doing all this for 2 years without relief and have finally given up on my very missed long walks. I really think mine needs to be surgically removed because the pain is so severe right at the spur and it's a bump I can feel, even if I were to walk barefoot I can feel the puffiness there. I have worn good shoes and custom orthotics for 20 years but my right foot just won't give up this time. I will be trying the frozen water bottle multiple times per day. Hope this helps. Thanks for you work!
Sinto tudo isso! Farei o exercício da garrafa congelada❤
@@luizafranciscodealbuquerqu162 good luck!
If you are one of that 5% of folks who require surgery, what I am doing to avoid that (due to the fact that I am a long distance runner) is getting stem cell injections since the muscle tissue is damaged for me. I can tell you that as a runner, this plantar fascia is a big distraction and has now come at a point where I can no longer train for ultra marathon (50+ miles) races anymore. Some of the treatments listed in this video has some success. Hoping within the year everything works out. Another option that has worked for me (at least temporarily reducing pain) are ice baths for the feet.
How are things going for you so far?
How much is stem cell injections. I've tried everything. I think my calve muscles and feet were wrecked from work.
My mom 80 is suffering from this.and is very painful to see her swollen feet.she is undergoing treatment for this . from India.
You HAVE to put in a GOOD pair of shoes with a arch support (look up the egg arch support). You have to do this from the moment you put your feet down in the morning until you get in to bed at night. Believe me. This heals heal spurs. It’s takes a while but it also gives you relief while healing.
Yes that worked for me. I went to a Podiatrist and he gave me shoe insert supports that cured my heel pain in a matter of weeks.
The pain comes from the foot flattening when you walk or run. Powerstep work insoles will help you. It'll pull the arch up to take pressure off the plantar ligament, and that takes pressure off the heel spur. I found these on Amazon after buying like 20 other insoles and seeing over 4 different podiatrists. Good luck everybody
My uncle had this pain for a couple months till he went to a doctor give him a shot and been free without no pains going for 2 years
What shot is that
@@tira4971 I hope they can say which ones because I heard about one of the shots and it's not the best
@@tira4971 I was also advised to get a shot but I don't know enough about it
Well does the shot help
I have pain every day and what helps me is the exercise and the ice rolling on ur foot. I had it in the left foot had surgery and was well now it’s in the right and it hurts alot
A physio therapist did a YT video saying you need to stretch & massage all the muscles in the legs from the hips down. Working only the foot is causing more damage
My pain is in my heel and goes up the back of my leg, I have spurs in my foot, but that pain in the heel is horrible, what can I do to help this, the ignorant Dr said I have tendonitis, I knew that, but he was so arrogant, he said do this exercise, but both of my knees need replacement, he said he didn't care, just take the meds exercise and he left, I won't go back I've been suffering since , last Oct. 2021. You seem understanding, I've have breast cancer and severe back neck prob and 13 different illness, so I live in pain, but this is preventing me from walking , just a few steps, in agony. Sorry so long comment, but iam desperate.😭🌹✝️
I pray you get the help you needs.
Wear Birkenstocks. Wear shoes with firm soles, no cushion and cupped heal, like the Birkenstock. Birks with soft beds actually are ok. Overtime you will be able to walk again without pain. But don’t go back to bad shoes it will come right back! I’ve suffered for years…
Mine started this summer, just at the same time I got new Birkenstocks.
Birkenstocks definitely make mine worse. Everyone is so different.
I had plantar fascia and my pain is completely gone after trying the stretch shown here; the one where you pull back top of your foot fingers with help of a towel. I wonder if some one knows such a magical exercises for knee arthritis and neck spondylosis.
Thanks for sharing. Can you pl tell me how many times a day, for how much time you did it. How many days it took to get the results?
@@patil88ganesh If I remember correctly, I did it for couple of weeks or months. Used to do it only once or twice in a day. Whenever you are sitting for long hours (or have woken from slept), do this exercise. I still get heel pain sometime (rarely) but it goes away after doing this exercise.
Thank you for sharing. I will try it. -- Preethi
After few weeks of electric and laser treatment..my pain reduced so much and nw I wil do simple exercise whenever I rest or sit..it reduced to 1 scale of pain
I’ve tried it all and these do nothing. Had left foot rebuilt surgically in 2010 and now have to do the right foot. There is no success outside of surgery for those who TRULY suffer. I wish people would be honest.
So after you having surgery in your left foot are you facing any other issue like feeling pain while walking or discomfort in walking ?
@@surajsharma-wf2kv no, just my other foot gave out and needs it.
I had surgery yesterday have 3 bone spurs who ever has them will know the extreme pain of everyday living ,back of the heel with achilles tendon reconstruction and top of foot, im in cast its so painful
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
@@DrTomBiernacki thank you
How’s your surgery? Did the pain goes away?
@@anneevilla2621 hi still recovering it's pain full were the surgery was done
But thank God no pain related to the bone spurs
hope you heal well
No nonsense fixes that dont cost a penny - Great stuff no BS!!!
I thought PF was mainly caused by overworking and damaging your foot but can it also be caused by being indolent for 6 months to a year?
My brother has mainly been in bed for the last year and he has just developed it without any strain or injury it has just occurred from not using his feet much?
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This is what happened to me. The pandemic made me work from home and i just had PF suddenly
I request people who suffer from heal spurs toget their blood sugar checked because Peripheral neuropathy(pre diabetes) can also trigger the heal pain... Cutting down on heavy carbs like rice and potatoes and cutting down on dairy has made the pain disappear... Just try it..
And sugar causes inflammation or aggravates it…
@@arnelbondoc1553 both inflames and aggrevates it by forming more crystal deposits...
There is a procedure to freeze the nerve which relieves the pain immediately for PF. Very few Podiatrist’s will do this though due to fear of malpractice or insurance premium hikes.
I've had Plantar Fasciitis for 3 years, since I started retail work and wore bad shoes for 2 months. Biggest regret. I got a cortisone injection in one foot and it's perfect. The other developed a spur. See a doctor asap if you get heel pain.
Great advice for sure, hope you keep feeling better!
I weared bad shoes for 2 months as well I bought new sols and shoes and they feel better but now I have a lump on the bottom of my heel /: don't know what to do lol
Can't get to see a dr physically at moment. It's very annoying. Unless you get an x ray if the pain is so bad how so they know the real illness?
Which doctor u recommend to go, doctor is around south Africa
I've been doing all of these treatments. Nothing has helped except wearing compression socks. The next step is surgery. I can't run anymore or walk too much b/c of the pain. I'm crawling to the bathroom in the morning.
Same!! The pain:((
I went through a nasty bout with PF and am ok now. It took time and a few specific repetitive motions. They talked surgery I said no. Did you heal up?
@@froglobster thanks for asking!! Believe it or not the pain went away!!! I don't know how or actually when but I'm so grateful it did!! I'm back running and jumping!!
I feel for you! I have unbelievable pain as soon as I get out of bed. I can barely walk. If I'm sitting down on the couch and go to get up, it about knocks me to the floor it's unreal the pain. I've tried everything from massage machines, night splint, insoles, special shoes, cbd lotion and oil, pain pills, stretching, compression socks and nothing helps it. I think I have heel Spurs too!
@@marquitafreeman9830 Awesome! I’m still good but every now and then my foot reminds me to keep up with calf stretches which are connected.
Hola tengo ese problema y pregunto operarme seria mi solucion ?? gracias
Ami lla me sujerieron cirujia,pero llo no me la e echo por la razon que disen que vuelvo a salir
@@mariagutierrez2173 Entonces q se debe hacer para soportar tanto dolor todo todos los dias?
I got a cortisone shot yesterday in my heel in it didn’t hurt at all doctor put me on bed rest for 48 hours 🙏🏼
How often can you have it, it can cause osteoporosis and other issues
I find that if you use ice it intensifies the pain heat treatment on the other hand is wonderful and so is taping .I have also had acupuncture which was a tremendous help. Chemist innersole I found of no help a podiatrist needs to make these to your foot needs ....I found unless you have had it you do not understand the pain and how debilitating it can be .
I don’t have heel pain in the morning like plantar fasciitis. I have heel pain after use. What is that from? I also have a spurs going I to my Achilles.
I just smacked my heel barefoot on the floor and it felt like it popped back in places.
It hurt but the relief was nice i just couldn't deal with the pain nomore i couldnt put any sort of weight on it felt like a nail in my heel every time i took a step
did the pain come back?
@@vracan nope all good
I would explain different way: When you start to walk first, pressure is on the big toe, then the pain starts, in other way all weight is almost carried out, simply just treat the big toe problem. Once the pressure is reduced, the heel spur is free. You may think would it work, yes it does work. treatment is done on the lateral side of the malleolus, possibly 4 fingers above search for the pain just below the Gastro and Soleus. This is my view and work over 90% good. I don't study like doctors but I got hands on>
Can you please help me with this by explaining it in a simple version because I’m having?
Doing these home remedies, the pain is not as bad like a used to. Thanks for the info.
Molim vas dodajte prevod na hrvatski ,bosanski ili srpski .Mnogo bi mi znacilo da mogu u potpunosti da razumem oval veoma interesantan I koristan video,jer imam problems sa stopalima.Hvala.
Another explanation: As we age muscles get weaker and our foot arch gets "lower." This lower arch (flatter foot), stretches the ligament. To compensate for the tighter ligament, the bone attachment (“spur”) then grows longer. Growth is facilitated by inflammation. Too much inflammation and you experience pain. I had this and injected 1.5 cc of Kenalog directly into the spur area. The steroid diminished the inflammation (but, of course, did not stop the bone growth which you WANT). The problem resolved after only one injection, but I doubt "one injection" would work on most people.
Excellent viewpoint, this is very true!
Injections is good if one time needed, if you need it constantly, then side effects
The main thing is buy good shoes.
Do not go to cheap shoes.
Also strech your feet at the stairs, check how to do it
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What are good shoes for heel pain?
@@samparker3690 I am using Ecco shoes.
Are expensive,buy winter shoes in the summer,the price is amazing.
I am feeling much better and I will never change.You will ask why?
Is the way that shoes are build.
Thank you will
Try right now ! Well said ❤
You are a great fan, and we appreciate you Mary!
Check out this more updated video and hope it helps:th-cam.com/video/2aXlnFVmIY8/w-d-xo.html
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Why are there professionals who say stretching back calf muscles and fascia just keep tearing and they recommend downward stretch of toes and stretching in front of leg?
I’m confused
So confusing!! I’m freaking out.
Try using Castor oil patches, castor oil has great benefits healing bone spurs
How about a spur at the top of the heel ?.What do you do to help that.A haglunds Deformaty.
Can the spur be in the ankle? Both my feet in the inner ankle bone throb. I can feel my pulse in my ankle. Can't do surgery what can I do?
my great aunt had pain so she said she stuck the bottom of her heel with this kitchen cutting knife and then it bled a lot. There was still pain about a month later she started to grow a toe on the bottom of her foot. She still has pain.
co jest najskuteczniejsze w leczeniu dolnej ostrogi piętowej. Czy zabieg chirurgiczny nie był by najlepszym wyjściem ?
I don't know what I have but I can't take the pain. I wear great shoes and I can tell if I wear cheap slippers or shoes it hurts more. I ice, splint, massage, stretch. Is there anything else I can add to the list. I use castor oil and other oils as well
I have tried it all and do not want but seem to be hoping the doctor will do surgery
rolf.org-- 4 treatments healed my bone spur.
I have had heel spurs for years, the best thing for me is i take a small round rock and grind it as hard as i can into the sore spot and this makes it feel much better after im done
How does this help. It sounds like it would make mine much worse.
Thank you sir,I just had x-rays done & my heal looks exactly like that...with the bone sticking out.So are you saying that that isn't the cause of pain?
The heel spur is a sign that the plantar fascia is tearing away from the bone and there is stress on it! The heel spur itself shows up only after the plantar fascia is tearing out. When you look at how thick the heel fat pad is, the spur is tiny and is not even pointing down where it could cause pain. The true pain is the plantar fascia pulling away from the bone.
I usually wear New balance running shoes and I had no problems. Then I bought a pair of sketchers shoes and now my inside of my 🦶 foot from heal to large toe is hurting real bad. I am going to therapy now. I don't know what else to do. Therapy is getting the swelling down and starting to heal it slowly. Very frustrating I must say. Your videos are very helpful. What about wearing Birkenstock shoes can that help foot 🦶? Any thoughts about this.
Try the inserts from Birkenstock first. They really helped me a lot. Also my Podiatrist told me Merrill shoes are one of the better shoes to wear if you have Plantar Fasciitis. I haven’t worn any Birkenstock shoes. The inserts do the job for me. Not cheap. Expect to pay $60 for a pair.
Scetchers tuined my feet too
So sad that I now have this! A lifetime walker, I took my feet for granted and wore shitty, cheap shoes. Had my first cortisone shot yesterday. I got spasms in my leg from the knee down. This is WEIRD!
Thanks a million for this information
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Shock wave therapy is the best method for treatment of heel spur
I think this may be what I have been dealing with. I had plantar fasciitis for a while. I no longer get pain when I get out of bed in the morning but I do get heel pain when I have weight on my heel for a while. It's worse when I have shoes with an elevated heel.
I have tried all this but the pain is getting worse lven injection s am worried.
@@salomewanjikudoes stretch help?
Hopefully I can help mom with this 🧐
I have a heel spur I got from 1 1/2 yrs of plantar fasciitis, but it doesn't hurt at all. I healed it with stretching it out and putting christopher's complete tissue oil massaged in
I first had thisnpain about 4-5 months ago... then it subsided.. but again have been suffering from pain for last 2-3 weeks... just after I wake up is worst... just found out today that this is the cause... dorsal spur on the left foot and plantar spur on the right. Reading comments and the whatever I have heard, seems I am screwed as a marathon runner and a corporate cricket player...😭
for how long have you had heel spur
So painful...and swelling isbothersome. Just got diagnosed with calcaneal spur. Huh...debilitating
I'll have to try all of these out. I really don't want to have to depend on special orthotics. I have a huge heel spur and I had to stop running because of it. I'm going to incorporate these stretches, icing etc. Massage seems to make mine worse. I watched another video on supplements so I'm going to try my best to incorporate those as well and some other recommendations from another video. Worse comes to worse I might do what my mil did. It's an indigenous practice in part of Mexico where you get a stone and hit it. Probably needs to be done by someone who knows how to do it. But it got rid of her heel spur that 3 surgeries didn't permanently get rid of. Super super painful though. Good luck to everyone!
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This updated spur video can help!
@@DrTomBiernacki great thanks I'll check it out!
Omg seriously.
That literally breaks the bone spur off, it sounds like.
😫😫😫😫 No wonder it is known for being painful.
Crikey.
I'm almost tempted though because my heel spur is totally ruining my life!!
theres a popular treatment called shockwave that pretty much does just that! Its a special hammer instrument that a qualified physio therapist uses to pound away at the heel.
This video is a bit outdated- newer information discounts using ice and anti-inflammatories as well as cortisol shots. Heat is better than ice because you WANT to bring more blood flow to the area to increase the body's healing response, and anti-inflammatories do exactly what they say- stop inflammation. Yes, it helps w bit with pain, but inflammation is your body doing its job to heal an injury. Also, you need to ensure that your calcaneus is mobilizing properly during gait- while stretching your calf in a standing position, bring your other leg in front of you and across to the side that you are stretching- this will start to mobilize your foot correctly- often overpronation and pes planus (flat feet) are big contributors to plantar faciitis in conjunction with tight calves. Also, make sure to strengthen glute medius as weakness in this muscle will translate from the hip down the kinetic chain to your ankle..
Most ppl say the pain right on the heel. My entire foot hurts but my most pain back the foot right above the heel. Still do the same treatment?
th-cam.com/video/O_T6_xHTph0/w-d-xo.html something to consider, educational purposes only! 😁
PEOPLE I HAVE BEEN HELPED BY TAKING CHONDROITIN IN CAPSULES.
REALLY.
NO JOKE.
I DONT KNOW WHAT IT HAS TO DO WITH SPUR BUT IT DID SO HELP ME GOD.
Başıma geldiği için yardımcı olursa sevinirim sizede.ayaklarima basamiyordum bile sabahları okadar çok agiriyoduki bı arkadasimin tavsiyesi üzerine şunları yaptım.uc gün boyunca akşamları ayaklarimi temiz yıkayıp bı leğene ayağımı yakmiyacak şekilde sıcak suda on beş yirmi dk beklettikten sonra vıcks sürup sıtrecle sardım .ve tamaman geçti çok şükür.bu arada yedi sekiz sene önceydi.o günden beri hiçbir ağrı yok.
I have done everything but it won't work I am very paining during morning time
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These exercises may help further!
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This heel spur guide can be very helpful as well!
you need to wear a boot at night. It's called a night splint.
You need an update on this ..how about hallus rigidus? Any video on this of recent?
Get custom orthotics, wear every day, never go barefoot for a year. Stretch often. Mine became ok.
Yeah, stretching would be nice if it didn't aggravate both of my heels in the following days. Tried it a few times with various degrees of intensity and duration but unfortunately with no success.
Yes made mine worse until I crossed my leg over my thigh and stretched the toes down instead of up
J'en n'ai 2 depuis 5 ans et toujours le même problème aujourd'hui à part des chaussures et semelle orthopédique kiner et un pied opérait depuis 2019 pour une autre raison
Des chaussures et des semelles intérieures appropriées sont les meilleurs remèdes à vos problèmes de douleur. J'espère que vous vous sentirez mieux bientôt.
Merci pour l'excellente réponse! 😊❤🙏
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Can heel spur move from one place in your foot 🦶 to another
Excellent video
So I’ve been dealing with this now for around 8 years. I am fine in the mornings. It gets progressively worse the longer I stand and or on my feet even walking. I’m fine with my custom fitted orthotics for around 3 hours. After that the feet pain and eventually heal pain starts coming on. It gets worse the more I’m standing in one spot or minimal walking. I have to have a job that I do more sitting and or driving to go along with minimal walking or standing around. I believe the pain to be more from heal spurs than fascia but I really think it’s a combination of both. I had the shots. Didn’t work. Not really wanting surgery as I’ve read it is usually unsuccessful for most patients. Anything I can do to get over this. I’m looking at dealing with this all the way into my retirement and I don’t wish that.
I have heel spur my husband have it I knew people who have it and there is a injection you can take my husband got three injection and it gone I only take one injection about seven years now and am just feeling it again for I was supposed to go back to receive the other injection the person's I know took the injection it works for them all the rubbing aid and whatever does not work ,try the injection it works
@@elaineanderson7249 Thanks Elaine do you know the name of that injection? Am sorry to ask,but I just want to know exactly the name then I can tell my Dr what I reactant,or other wise they can injection me a different one which cannot work good thank you.
What I real want.
Am correcting that error in my message.
th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html This updated video might help more!
Попробуйте прикладывать к пятке натёртый картофель,то есть сделайте компресс на ночь.Мне помогло буквально на второй день.Сегодня гуляла,прошла примерно 3 км.Боль ощущается ,когда становлюсь на пятку.Перед компрессом хорошо подержать ноги в горячей воде,добавив туда пищевой соды ,соли и несколько капель йода.Будьте здоровы
I have a heel spur and also a spur between my metatarsal and bone next to it on top of my foot. Would a night boot still work or only antagonize the spur on top?
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👍 Thank you so much 😊
I have been this planter faciatis since Oct 2018 due to over running in marathons... Till now no relief...
There is spur... Badly paining... Asteroid injections already tried 5 times.... All these exercises i m doing everyday however still the status is same....
Doctors wont recommend for surgery
Plantar fasciits is definitely a tough problem. We find it is a biomechanical issue that does take a very long time and a ton of effort. Weight loss, weight reduction and LESS exercise on the foot and less stretching let's the inflammation cool down
th-cam.com/video/PZVD8Pl4IFA/w-d-xo.html this may help you, this is the new updated guide!
I had this pain, I definitely knew it was from wearing flat shoes in gym class 😤
Can you possible talk about plantar fasciitis caused by hyper flexibility?
Use a pair of keds with a soft cushioning I did the same for 3 years it got cured.
Sir am suffering from planter facia ties since 3 yearss 😭😭😭
I am suffering this problem in my both foots.is any medicine to for operation???
Did your pain go or operation done? If not and here is the cure.just natural in 5days the pain will be gone forever.my Whatsapp no.+2547200200385
sir tell me if you got the solution iam also suferring this problem
I'm a skateboarder and through the process of learning and falling i have developed horrible heel pain on both sides of my right heel, any workouts or stretching routines you could recommend?
Adam Michael no medicince
Do runner's stretches and get orthotics and ibuprofen .
You are young steroids injection will cure you.
You have to think of plantar fascia I as an actual injury like a broken ankle. You can't just take a pill or rub some cream onto a broken ankle and have it heal overnight. Plantar fasciitis is actual physical damage to the plantar fascia ligament on the bottom of your foot, even if you are doing all the right stuff it will take some time to heal. The average time for complete healing that we see in clinic even doing all the right stuff such as stretching and wearing orthotics is roughly 50% pain relief and healing per month. It's not normal to have an instant cure, so when you watch this video this is information one minute, it's completely unrealistic to have complete healing within one minute!
There are plenty of scams out there that try to make you feel like you can have your pain go away in literally one minute! This isn't what we are trying to say here, we are trying to show you that you can get better over time and have confidence that you are getting better.
Thank you for your precious notes, I have this problem for a year and 8 months now I tried everything such as depomedrol injection in the heel, stretching exercises, and now I am taking shock waves for the third time but no improvement! My doctor told me that you are late to these treatments and you need a surgery to remove part of the tissue. Do you think he said the right thing or there is still a hope? With my appreciation.
@@suhairadil1580 Adil even I have the same problem don't and I suffered for 3 years, now I have cured it completely, don't get it operated, firstly what i did was I used to run 8 kms uphill everyday and the shoes I used was in a pretty bad condition and I didn't notice that slowly my planter fascia got injured I didn't consult doctor for 1 year thinking its just normal pain and heel spur developed in both of my heels, doctors advised same thing to me to get it operated, I researched and then found a multi pronged approach solution to this problem,
1.First thing is I was 73 kgs when I got this problem and after this increased and when I was unable to walk I was 96 kgs, so I started to reduce my weight through diet and upper body exercise and reduced my weight to 70 kgs in 1 year I cured this in my 4th year or say after suffering for three years
2. Wear gloves and put lot of ice cubes into a cloth and apply that on the sides and center of the heel you have to do this alternatively with hot water fomentation both should be done for 15 mins thrice a day, that is early morning when you wake up, in the afternoon and at night before going to bed, one more thing don't add salt to hot water fomentation you have to get magnesium sulphate and put it in hot water it is available in veterinary stores because this is used to treat foot problems in cow.
3. Use the R. O. Aquaguard filter or Kent filter as foot roller, put it in cold water and then remove it and roll your legs on it, or get a official roller orders from flipkart and roll your legs on it, use a tennis ball also, first roll using roller for 5 mins then use tennis ball for five minutes, this should be done instantly after icing and fomentation.
4. This one is very important while sitting on ground or on sofa don't ever sit with your legs closed, sit in the yogic posture of Vajrasana, google it this will actually increase the blood flow to the heal this is the only exercise which actually increases the blood flow to your heels, after icing, hot water fomentation, rolling with standard roller and tennis ball you have to sit in this position for 20 mins it's difficult in the beginning but you will get used to it and in the later stages you just try to sit in this posture whenever possible.
4.This is very important and this should be the first point, get MCP medical slippers,if you are from India it's easily available, don't wear anything other than this but 2 pairs and use one inside your home and one for outside purpose remember not to get this wet because it will loose the shock absorption capacity if it gets wet, as soon you wake up just don't stand on your heels go to the stairs and stand at the edge of the stairs only by placing your toes suspend it down and then raise up do it 30*5=150 times before placing your heel on the slippers first time in the morning.
Now at first start your day by
A. Stretching your foot on the edges of steps.
B. Icing and hot water fomentation for 20 mins thrice a day using magnesium sulphate salt mixed in water
C. Rolling your feet on standard roller and tennis ball
D. Sitting in Vajrasana pose for 20 mins after third step,
5. Now we have to concentrate on getting you a good orthotic so if you are from India then you can go to shapecrunch hospitals and get yourself a custom made orthotic which will cost around 3.5k and you can easily use it for 1.5 years they will scan you foot and will provide you a proper orthotic which you can use with your shoes and they have the best podiatrist you can consult him if you want which will cost you around 1k rs,
6. Selecting the shoes, since the problem is related to the arch of the foot much care has to be taken with respect to you toe and the finger next to it, so select any shoe which is flat that I'd which does not have any arch. And place the orthotic inside it and wear it whenever you go outside, one more thing which is very important is you have to always maintain a space between your toe and it's next finger while wearing your shoe so place a silicon spacer between 1st and second toe while wearing the shoes and when you are at work try to sit as much as possible at least for one year when you treating your planter.
7.This is a continuation to sub point D. You can consider this as point E, the most important part the exercises the main parts you have to exercise and get them strengthened are your thighs, hamstring, glutes and you have to stretch your calf do more reps and do it for 1 year continuously along with strict diet you will definitely see results. For exercises I will post the links in another comment below separate exercise glutes and calf, for thighs you can do squats.
I don't want even my enemy to have this disease, may God bless you with good health, I wish you recover fastly don't ever get operated. Follow these things religiously. My friend don't ignore this it will really work, you have to whip the laziness and start doing these activities again, all the best.
@@anonymousalone1434 please accept my deep thanks for your precious advices, I hope I can do all these instructions asking Almighty God to bless your life.
@@suhairadil1580 Will post the links to exercise today, watch them and do them, all the best
@@anonymousalone1434 thank you I will
Just want to know my left feet where near baby toe feels tingling how u get rid of tingling bought those shoes was small made my baby toe circulation before was pins needles on my baby toe that gone know I’m having tingling near my baby toe
Very good knowledgeable
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Is it because I am obese??
I started getting obese from Plantar Fasciitis and now this!
I'm gonna be crippled.
The pain is unbelievable 😢😢😢
This was soooooo helpful!!!
I have spurs in the heel area, I had a surgery on one foot 10 yrs ago. I am having so much pain on the other foot now, DPM advised me to do EPAT
Does jumping rope help .....after pain is gone
Plantar fasciitis is all about resting it and gaining flexibility after the inflammation goes away. the best exercises are anything that makes you lose weight and get lighter!
repetitive jumping can be very hard on the plantar fascia for sure!
I used to do a lot of balletic leaps, jumps, bounding etc and loved the feeling, when arches were strong and feet very "springy" but now the thought of even one tiny 6inch jump fills me with fear of my bones and ligaments no longer being trustworthy and reliable. Probably best to give jumping a miss and just stick to other forms of exercise that do not involve pounding the poor old foot arches so much. I find stretching on the floor or a chair beneficial and some of the standing exercises. But the heels and soles of my feet and ankles soon start to ache if I punish them too much with stand up exercising. Maybe later, when they heel more I will try more standing by ones. Be It will take time to heal and I vow I will never ever get so physically slack and lazy as to allow plantar fasciitis to ever return. Last time I had a bout of it was many years ago, as a teen. Exercise kept it away but when I thought I was fine and stopped so much physicality, mainly because my peers told me I was "too old" for it and made me feel like a social misfit for trying to stay young, well, the pain return. So they all cheered and said "join the claim, we all get aches and pains, so why should you get out of suffering the same". Yeah, I got it "social acceptance" among peers, but I though physical pain was too high a price to pay for being "accepted". So I am back to my old anti social ways, exercising, working, moving,thinking, creating, learning, raising hell etc. Anything you keep healthy and avoid doctors etc. Worth doing it all, just to feel better, especially as one ages. Being around a whole lot of whingers commiserating about how awful it feels is definitely not my idea of a happy birthday long well deserved retirement. Shit happens and more often as we age, though the oldies who suffer from constipation, from lack of exercise beg to differ with me on this matter. But, so what?!? Everybody is going to end up calling it, anyway.Even the sweet beautiful young millennial creatures working out daily, eating so righteously etc etc. I just focus on putting it off for as long as I can. Mainly because I am a procrastinator, but only when it comes to things I am not keen on eg dying. Oh, I know there is eternal life after death and it's cheaper to live there, too eg even if you end up in hell, the electricity heating costs in winter there are not as bad as in cold southern Australian winters. But, with no physical body to enjoy using to do exciting things eg make love etc, I can't imagine how the afterlife without even one's existing crappy worn out old body could possibly be any fun, really. Sounds like a bit of a con job or scam to me.So,I'm playing safe, taking care of my present decrepid ageing body and delaying the be inevitable as long as I can put it off. I hear one can travel faster in a wheelchair than by mere walking. But I prefer to get there slower, on foot, thank you. Which is why I simply cannot have plantar fasciitis to slow me down to a halt. No way! It simply has to go.
Avoid worn out shoes, overpronation the number one cause for this PF thing. It doesn't happen on a sudden, it develop slowly and takes a long time to heal. I know from my own experience, I know how it developped now but still can't find a way out of it. I think it will go by itself with time, the pain changes to different spots in your heel, you feel tingling at times, etc... It's a pain in the arse but you have to deal with it and go through it until it subsides.
Is it completely cured now?
@@SATYAJITNAYAK-yk1sy Not completely but improved. Less limping. When I push on what used to be the pain spot, the pain is less sensitive. Avoid shoes when they start to wear especially from the ball of the foot behind the big toe which causes overpronation, if you ignore it with time, it causes an arch collapse. When the shoes starts to wear (not completely) worn out, it's time for a new one which helps avoiding PF.
@@comali2212 Thank you for answering
Can this problem occur even after the injection?sir pls tell me sir
Yes
What is the permanent solution sir?
I am in the final 5% with this pain for last 18 months. What is the injection you talk about here ?
These are steroids .
3:19 I agree the fascia should be stretched as in proper use, without using the heel as a landing pad, so this is fine but you get a lot stronger stretch rope jumping.
3:38 arch support caused this mess in the first place
4:00 ligament stretching at night you must be ing kidding: night is when your ligaments get nice and tight again, you thing that stretching during the day (when indigenous people walked or ran) doesn’t loosen the lig? The ligaments is what maintains the arch of the foot in the first place, they need to be tight. I used to be flat footed, since I been walking without shoes that have arch support I have built a pretty good arch over time.
But changing the way you have walked since becoming bipedal definitely raises the risk of ankle sprains, I sprained each foot once because of this, but my feet and running have never felt better.
Basically the ligaments don’t need stretching per se, they are elastic bands that absorb impact energy and return launching energy. They need stretching as in being used, like muscles use it or lose it. That includes the muscles wrapping around the plantar fascia in the middle: they add to the spring action
Thanks a lot for your information sir 🙏
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I dealed with that pain for a year now and I am a kind of person that likes to move alot and I feel that paying when I run alot when I exercise alot when I jump but I never felt in the morning I feel it if I touched or squeeze my heel
so what should I do?
I minute cure 😅 good job
I don’t have sharp pain but it’s constant I don’t know if it’s Spurs or facia
Tanx fr da important info... can u post da excersise with ball n etc
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I pulled my big toe back felt no pain ::shrugs::
Im trying acupuncture
Did it help?
@@plantloverfreya yes, no pain since, actually like a miracle!
@@famlauriek7353 good to know, thank you :-)
Very Good
My question is can people with heel problems still can practice running sports ?
Heel pain can go away by eating these.
I am having"heel pain" on my right foot.
I exercise my heel pain foot by rubbing the pain area of my heel against the edge of the stair in order to relieve the pain.
I also observe my heel pain go away after drinking the "boiled Artichoke" (I boil my artichoke with corn to make nicer taste). However, artichoke is seasonal, meaning cannot get it in winter!.
However, I observe after eating dates (Californian dates or Turkish dates... ) about 5 dates per day... having the same effect like "boiled artichoke". That is my heel pain goes away ...
Try it out to see if these things will help you
Artichoke kya hota h
@@neetuvirmani7893 what would the artichokes be ==> google ==> images
I'm from India... Where I get artichoke.... And dates... Kindly give suggestion
@@murugesanselvi5214 Ask youtube or google for Artichoke or 'Haathee Chak' in India
Ask youtube or google for Medjool dates, Medjool in India
@@huyanhle Thank you so much for ur Reply.... I have pain for 5 month in my heel.. But I have properly take a treatment for 1 month... I'm also sugar patient and I'm going for work daily 8hours befor heel pain ...Now I can't going to work...How many days goes to cure this problem... Kindly tell me.... Is it curable, after shall I go for job or not.... My doute is again pain is occurr in my heel or not? How many days to cure ur heel spur problem...now u feel better or not? Kindly reply me...
does anyone know if the pain indicated may feel like an electric shock in the same place in the heel only when during a standing hamstring stretch with the toes in full dorsiflexion, or is that some sort of neural tension related to other lumbar/nerve impingement???? This fits my problem but it can be many things.
Bridget Jackson I had that electric shock sensation. My doctor found my potassium and B12 levels were low. Sensation has alleviated with correct diet and vit supplements. See your doctor!
Bridget Jackson it does.
I agree with Michelle. The BACK of the heel.
it's very helpful
Plantar Fasciitis or Baxter’s Entrapment ?
Some cases of Plantar Fasciitis may actually be Baxter’s Entrapment.
In fact, the clinical picture may of Baxter’s Entrapment and Plantar Fasciitis can be virtually identical.
Baxter’s neuropathy may account for up to 20% of heel pain cases,1,2 although it is frequently misdiagnosed. If it is misdiagnosed as Plantar Fasciitis then traditional Plantar Fasciitis treatments could be ineffective, or actually make the condition worse.