Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]
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- เผยแพร่เมื่อ 17 เม.ย. 2020
- 🦶 Do you have pain in the back of the heel? 🦶 This can be called 3 things: Retrocalcaneal bursitis, heel bursitis or insertional achilles tendonitis! We go over all three while even talking about back of the heel spurs!
We go over the best pain in the back of the heel treatments [retrocalcaneal bursitis, heel bursitis and insertional achilles tendonitis]. So if the back of your heel hurts, we focus on inflammation control, decreasing the stress and we focus on the best orthotics, the best shoes and the best massage equipment!
For more on pain in the back of the heel treatment:
www.michiganfootdoctors.com/a...
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Our Recommended Shoes:
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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. We will specifically indicate if any we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media. - แนวปฏิบัติและการใช้ชีวิต
![Haglund's Deformity & Haglund's Bump Treatment [Exercises & Stretching]](http://i.ytimg.com/vi/NLnz54gWEbw/mqdefault.jpg)
![How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]](http://i.ytimg.com/vi/6kFBwwZNmR8/mqdefault.jpg)
QUESTION: How much of a bump do you HAVE around your retrocalcaneal bursa? Most people have a decent sized bump!
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Michigan Foot Doctors
Hello! I had a calcaneus fracture 11 months ago! The problem is i cannot walk properly I didn’t go through the operation I thought it will heal every time i step on it its really hurt.. i hope u can see it so u can advice any therapy on this... Thanks a lot 🙏
Calcaneus injuries can frequently lead to subtalar joint pain. This video may help! th-cam.com/video/O_T6_xHTph0/w-d-xo.html
Controlling pronation can help with more chronic injuries.
I have no bump at all, but the pain is definitely in the "bursa" area. I got hit in that exact spot by a very heavy metal door and the door stop cut the area very deeply. I didn't do anything about it and it took forever to heal and that is where the pain is. I also wear backless shoes and flip-flops 24/7 (California beach gal) so I think all of this combined is the cause. I just don't know what to do. Saw my Kaiser podiatrist and amy see a different on from a different hospital. I can't sleep in the boot...ugh...and just live with it but any suggestions you have would be awesome. My pain level is pretty constant but a 4/10 so I ignore it and hope it will vanish on it's own.
Is it possible to only feel pain on the right side? None at all on the left.
I was researching and your channel came up. I'm so blessed and humble. Went picked up some heal inserts and my feet is super blessed.
Man this really calmed me down, thank you
THE most helpful and clearly addressed way to diagnose and treat heel bursitis on the internet! Well done, and many thanks to you Doc!
Wow, we really appreciate the kind words. We hope your heel feels better! Great feedback like this is what really keeps us working hard to make better and more meaningful content.
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Best video on the subject that I've seen thus far. Thanks
Thank you it’s exactly what I have . I have been icing it and going easy
I usually walk 4 miles a day 62 year old
Have not walked in 14 days so far
Thanks again
Thank you so much for this wonderful video 🎉 I now know what this pain is - I'd been changing so many shoes and still in great pain - but now first stop to podiatrist ❤
Very informative and helpful. Thankyou! Cheers, Rob.
Top of the class! teacher of the year!
🙏🙏 the video I have been searching for , for a while now.
Thank you for a such good and simple explanation and treatment options!
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
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I had this issue. After seeing a lot of doctors I couldn't get it fixed. Then I found one small exercise that helps a lot. Stand on your toes and raise your hill for twenty secs.
This was so helpful. I've been struggling with different doctors and this pain for years now. They have checked every foot disorder but gave up on me literally.. doctors say I have heel spur and too much fluid in my heel area. but say it's normal... going back soon and get tested for this. I'm afraid of injections in my heel tho
Genial y muy completa la informacion encontre en este video respuesta a mi dolor en el talon. Bendiciones y continuen haciendo trabajos como este.
Thank you for the wonderful diagram you drew on your foot! What a fantastic idea!! I was fishing about 4 months ago and I was walking up a very steep incline with rods in one hand and tackle in another and I remember feeling my right heel rrrrreeeeally stretch at a hyper extended forward angle, after that it was sore the next day but felt better after a few days. But ever since then I get soreness about once every 3-4 weeks. I had a cramp at night the other night and the next morning I literally could not step on my right foot and for almost 2 days I was limping around the house. I saw your video, iced it, elevated it at night, and took anti inflammatories and its now much much better. To make a short story long (LOL) your video really helped me out. Thank you for posting and sharing your knowledge in a creative and clear way. Make it a great day !
Oh my GOD !! You have solved my issue with my foot.thank you , thank you sooo much for explaining and sharing. Bless you always.
You are so welcome! I am glad that my video was helpful.
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All the best to you!
The visuals in this vid really help! I was diagnosed with both retrocalcaneal bursitis and some insertional achilles tendonitis, and have been using my time off from running to educate myself on the how/why to help prevent it going forward. Thank you for all the info!
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Great video and perfect explanation .. 👍👍
Jesus, I think I have this !!! Thx for the Video
Lord Jesus!!! This is what i have!! Praise the Lord for this information. Thank you!!!!
Me too Thank you Lord n Savior
You both can say that again! Thank you!
RIGHT?!?!?!? LONGEST 2 YEARS OF MY LIFE!!!
Me too. This is great information
Your imaginary friend is not responsible for this information. Medical science and this doctor is.
Thank you. Very informative. Best I've seen.
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Have been going to doctors for about 3y with no diagnosis until I Saw this video...thank you so much for the information
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Thank you for that information i feel that pain now i know how to heel and to exercise to heel the pain.
It just started the pain I looked for You and that is... I found the right diagnosis, thanks..
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Lots of great info, thank you!
Thank you!
Thank you so much for the information I’m having so much pain and discomfort I’m gonna do what you said there thanks again I appreciate that
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Thank you for this information. It helped me so much!
Thank you for watching.
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This video explained what I have. I loved it
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Finally! I've been trying to figure out what the shooting/nerve pain is in the back of my heel whenever I raise my toes (walking, etc.). Getting in to see a podiatrist right now will take me at least two months. I thought maybe achilles tendinitis, but you showing exactly where the pain would be cleared up my confusion. Much appreciated. You have a new subscriber here!
Hello did you resolve your problem? I’m having the same issue an it hurts alot
@@Siccck1, yes, finally resolved. It took cutting back on my exercises and incorporating more stretching. I hope you're able to get some relief!!
@@erical9526 What kind of stretching???
I’m sure I’ve finally found what has left me racked with pain for several weeks now. Thank you. In this case, it did not manifest over time, but in one brief instant. I am on my feet all day, every day at work or for recreation. I suppose this was inevitable, but I should be quite spry at 35. I was breaking down some odds and ends of firewood for smoking and miscalculated the force needed to crack a few in half via a good ol’ fashioned heel stomp. Went right through and put the full force directly onto concrete. Recoiled instantly in pain. Something was definitely wrong. X-ray at Doctor next day. Just bruising, possible stress fracture. Heel should heal properly on its own...just have some down time for 2-4 weeks. No chance. Especially at this time; that’s entirely unaffordable. I’ve been hobbling around, hiding my awkward gait whenever possible. I’m going to purchase insoles in the morning. I hope the insoles, combined with mild stretching will do the trick. I cannot go on like this for much longer. Thank you for the information.
Hope you feel better soon!
How'd it work out as far as heeling? I'm 36 and it's been going on for 2 weeks. I am on my feet all day (step tracker for past 8 months shows that I walk 300 miles a month) and 2-4 weeks of downtime isn't an option. Hiding the gimp is definitely a thing. This just came out of no where.
For best treatment for Retrocalcaneal bursitis, follow link below
th-cam.com/video/2Nr9W4GLrto/w-d-xo.html
@@DrTomBiernackiI have a very similar story - unfortunately after a year it is not better. This is really affecting my quality of life.
Thank You! I'm dealing with this right now. VERY PAINFUL!! 😪
Hope you feel better soon!
How do u resolve it
icant walk
@@myleenabana4639 submerge yr foot in warm water . It helps
Great informative video, thankyou
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Excellent video! Thanks a lot!
Rosana, we appreciate you watching and contributing!
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Very nice! ❤️
Thank you!!!
Wear a boot with a heel helps me. 50% Voltaren gel abs 50% hirudoid cream wrapped up with glad wrap over night helped me.
Thankyou so much great informationx
Wow, we appreciate the kind words and your watching.
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These ankle strengthening exercises can help further!
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🎉 thanks for the information it was so helpful
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I have a pea sized painful lump right there. It is agony to walk up hills. The lump is soft and painful to touch and 'stings' when resting. It feels like I have insects crawling up my shin and I feel a sharp crunch when caught off guard moving around at times. Doc said to give it two weeks and ring back for an physio appointment which has a 6 month waiting list. I am scared I will do more damage. This has been 5 weeks now and getting worse. Thanks for the video. Very helpful because I thought I had Achilles heel problems.
Great video. I had a couple bouts of pain in my heel so bad it literally crippled me for weeks at a time. After x-rays and exams, a doctor AND podiatrist misdiagnosed me - plantar fasciitis and Achilles tendonitis. They gave me these calve stretches to do, similar to advice I’d seen on other videos (heel drops, wall stretches). They stressed arch support in shoes. I spent big money on orthopedic shoes. It kept coming back. Turns out I had heel bursitis - something no one had mentioned. I stopped the calf stretching and bought simple heel raisers on Amazon for less than 20 US dollars and it's worked like a miracle.
I was thinking my may be plantars fasciitis again but it was only on my heel and on the outer side of my heel. Did u have pain on the outer side of the heal too when going down steps? The bottom of my foot doesn’t hurt at all. It’s so crazy :(
@@carolynhummel4791 the pain was concentrated directly in back of my heel. It was so painful just lying on the bed with my feet up hurt where the heel touched the mattress
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@@carolynhummel4791yes..my pain is on outer side of my heal
@@boledleOMG..mine too just touching mattress.werid
Thank you so much brother
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Great video doc! Best detailed one on TH-cam.
We are Soo happy to help. Hope you feel better!
God bless you. This helped.
Gsus4eternity, you are a great fan, and we appreciate you!
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Thank u. Love the. Help God bless u
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Such a great video. I am suffering from this in both feet and it is miserable. Thank you for the video going to try a few things.
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I had the exact disorder ..heel bursitis 2 weeks ago. Thank you for the Educative video. May Allah bless you
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We hope you feel better!
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WoW Thanks Man Nice Explain 🥰
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Thanks for very informative video today i really found out my problem solution i have severe pain in my heal at the same location you show. Thanks
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Thank you for this super informative video. I have had heel pain on my right side for 2.5 weeks.
Glad it was helpful!
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
@@DrTomBiernacki made an apt. with a podiatrist for this week! Thank you!
Thank u Sir
thanks for the helpful info, been weeks now suffering from pain, thought it was my ghout but didn’t go away after meds, so it was different, mine occured after a basketball game that i didn’t play for a year!
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All the best to you Mark!
Greetings from Turkey. I am dealing with this problem / pain for almost 8 years. I think this video shares the most useful things to help for treatment. I am now 100% sure that my problem is "retrokalkaneal bursit" . I have a haglund bump and the pain is very near to the area that heel bone and achilles tendon meets.
Within these years, I got physiotherapy, I had an injection once (4 years ago), pyhsio again, strengthening, etc... Pain goes, and comes again. In the past months it got worse, the bump got a little bit bigger and I cannot play football for a long time because of the pain. Many doctors cannot address the problem correctly. Thank you for sharing!
"Many doctors cannot address the problem correctly." True, because they rather have surgery done to profit from your pain, the world is not what a used to be, full of greedy doctors out there in this new world.
Bought some Hoka running shoes and they aggravated mine! Been acting up since last December
Great video❤❤🌺👍👍
This looks to be my issue. Time to see a podiatrist. Mine is super painful. I am an athlete and within my BMI. The cause is likely a trauma of some kind, overuse, or over-compensation after having PF surgery. I also experience throbbing pain while laying down in the same area, I assume this is just a severe time of inflammation when this occurs? Thanks for the video!!!
Fantastic!
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Great content
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Great video. Any suggestions on how to stretch the calf without aggravating the bursa?
Ugh! I can't even stand to watch you touch the heel at the beginning of the video. Thank you for this information. I've been in pain for years with this
Thank you 🙏
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I was diagnosed with chronic pain in both my heels after an injury (falling from height).
The pain was so bad, it felt like my feet were on fire, worn-out and throbbing.
By chance i found out the podiatrist has a pulse wave machine.
I go there every 6 weeks and get this pulse therapy on the inside of my heels.
I dont get the servere burning feeling anymore. After the treatment my heels feel great..but shortly after an itchyness comes back and some discomfort.
glad i found this video
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I'm a FedEx delivery driver and have been dealing with this horrible pain for about 6 months now. Nothing I've done has helped this. My work days are very painful, but no one is going to pay my bills but me so for now I'm can't do anything but take the pain.
Yup def have this - no spur...just overdid it - ice and heel lifts - no more running for me - calf raises will be good too - foam roll yup
Very informative....exactly what lm feeling...sometimed l feel a sudden pain spasm that puts you off balance when standing or walking.
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Thank you
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Thanks a lot.
Thank you for watching.
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This was a very helpful video, thanks!
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Thank Dr
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How often should PRP be used and at what interval?
This was such a helpful video. Thank you for sharing. I saw my Podiatrist and he said it's calcification but I got hit by a very heavy door in the exact spot where the pain is. It cut deep and took forever to heal, but, there is no bump (spur) just pain. I think I'm going to try and see a different podiatrist and see what they say as it's the "bursa" area that you drew on your foot that hurts. I also live in sandals and flip-flops and backless shoes all the time (Southern California beach bum) and don't want to give them up. Any suggestions would be great. Thank you again for such an informative and pleasant video.
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Your red dot is where my pain is. Was diagnosed with gout but this is what it is. Going to ask for Xray to rule out a spur also.
Thank you for this video, this is helpul. I gained weight since lockdock down. I think i need to lose weight. This is really painful
I have pain and inflammation exactly where you are describing that just doesn’t seem to go away. I also have high arches and underpronate. Would you still recommend an orthotic?
Would you recommend wearing the sleeve on the foot while you have a bursa? Thank you so much :)
What footwear I can use at home for Retrocalcaneal Bursitis. I do have flat feet too. Should I wear Arch support or heel support footwear ?
So I tore my ligament years ago and I’ve always used an ankle brace when doing sports since then now I have Retrocarcaneal bursitis and have been trying to treat it to get back into playing tennis. Could you recommend me a good combo of ankle support and heel support for flat feet so I can be as protected as possible? Thanks in advance
How would you treat a posterior calcaneal spur fracture
Yes
Can the arthrex calcaneal screws cause pain here as well? I've had an achilles rupture that was repaired using the speedbridge. Still have an open wound half a year later and having pretty severe pain in that area with an inability to dorsiflex. Do you think this is caused by the speedbridge?
Thanks
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Amazing video, thanks for the information. I think I got this from driving in non supportive shoes for four hours and my heel rested on the floor while gently pressing on the gas pedal. I've modified my work shoe to pack up the heel. It's getting ever so slightly better each day after two weeks. Hopefully it will clear up instead of me limping around 😅👌🏻
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Thank you very much for making this video. I have a small but painful problem with my Retrocalcaneal Bursitus. It is self caused by wearing a pair of sneakers that I purchased last summer that were just a fraction of a size too small. They were a teeny bit uncomfortable but as they were Fabric ‘Sketchers’ I thought that over time they would stretch a bit and give slightly.
This suddenly overnight changed and caused enough pain for a couple of days to prevent walking. After two to three days the problem vanished and I threw the shoes out.
The problem now however is that if ever I rest my heel (subconsciously) on say a coffee table, the problem reappears and I can’t walk for a day again until the problem goes away again.
In your opinion is there a permanent solution to this or is it something I will just have to live with?
N.B in my normal everyday life this problem does not manifest itself in anyway, I can walk, run, stretch, jump etc with no problem. If however I Forgetfully Rest my heel on a table for 5 minutes , while say reading the paper, it’s back to square one for one or two days.
Its crazy how it went away just how it came. First thing i bought a plantar fasaiitis shoe insole, compression socks and stopped what i thought was irratating it. Took some vicks rubbed it a night put my heel on a ice pack before that. And popped some ibuprofen 👍
I have a lot of heel pain and was diagnosed with both heel bursitis and heel spurs in both heels. I'm 60 years old and I've been in pain for about six months. Doctor said aside from surgery to exercise and get better fitting shoes. He said the bursitis might go away but the spurs will be there until I get surgery. It's my understanding that spurs by themselves do NOT cause heel pain but bursitis does. Is that correct?
Even I have this problem,plus I'm flat footed as well .. please suggest me some ways to reduce the pain.. but I don't want to take painkillers. What's the way out?
For months, up until a couple days ago, I had such pain and tightness back there when I'd rotate my foot/ankle (particularly inward rotation in attempt to loosen. Not sure if the issue was bursa or tendon. I only know that after I received prayer for healing, it went away.
This is the second time I've had long time chronic foot related pain, and had it healed through prayer.
I'm all for seeing a doctor, and have (chiropractor who specializes in feet).
I'd like to know what caused it, so I can prevent it.
greetings doc..
Actually I suffer this calc bursitis. a bone growed on the backside of the heel. I visited the orthopedics and had steroid injections for both left and right heel. The pain in the morning after sleep was totally gone.
Then I stop my exercise (badminton) and started to do it again after rested for 2 weeks. But I still feel the pain (not much) on the bursa area after the exercise. Is it too early for me doing exercise?
Can this pain self-healed?
Please mention some advice for me.
thanks
I am struggling with some minor bursitis and am very worried as I am training for a marathon if I keep cross training and the addition of the insoles, do you think it’s reasonable to think I’ll be ready in 10 weeks. I already in good shape, it’s just a matter of nipping this issue. I am 26 and very active person. I blame this new development on a new pair of shoes.
I've got retro calcaneal heel spurs on the back of both my heels.
What I found interesting with my pain...is that when my muscles and tendons are in contraction, I can't palpable the pain...but when I relax my calf and my tendon, it is like I can get behind my tendon and I can feel the pain on the heel bone.
So I guess it's bursa definitely.
This is exactly what i have
When you get into your 30s that's when you'll start to get these type of functional injuries. And this has been kicking my ass this year.
It's really annoying ☹️
Hi Dr, Sorry, Im from peru, i have one question, this injury can be felt on the peroneal side?
#MichaganFootDoctors: Great information, thanks! One question, at the end you recommend viewing your Plantar Fasciitis guide. Is there a connection between Insertional Achilles Tendonitis and Plantar Fasciitis? Are the excercises for PF helpful for IAT also? I have IAT with bursitis and haglunds. Thanks!
We appreciate you watching and contributing!
Absolutely, there is a correlation between tight fascia, Achilles, hamstring and leg muscles!
th-cam.com/video/2aXlnFVmIY8/w-d-xo.html This guide might be helpful as well!
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My mothers heel bone size has increased in both the legs and she is not able to walk properly. Please tell me what to do and to which doctor we should go...calcaneous bone has size has increased.... please help
This is the exact injury I got when I went snowboarding too much. I overworked it. I guess the solution is to massage it? And to take it easy on it to let it heal.
Yea I had pain, let it go, realized it was the more minimum shoes, got stability plus shoes but cant run in them since I’m letting the swelling go down. It’s been 10 days and I’m still not there yet. Hope it goes away and doesn’t come back. Guess I’ll have to stretch now since 10 plus years i’ve never stretched. I think it’s been 3 years in the minimum shoes.
Good news, I have a really nice road bike for 20/30/10 mile rides sat/mon/thu. Bad news I have an academy I have to go to in february and hope this doesn’t affect that.
After runs or after hike , I have had a achilles tendon injury.. so , can any doctor or surgeon do to fix a my legs achilles ?
TQ so much sir next nee pine pl explain please sir