"Stacking" the Ribcage on top of the Pelvis
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- เผยแพร่เมื่อ 1 เม.ย. 2019
- RobertsonTrainingSystems.com/3... I've gotten a lot of questions lately about stacking the ribcage on the pelvis.
Two questions in particular come to mind:
1 - What the heck does it mean to "stack" the ribcage on the pelvis? And
2 - Why is it important?
In this short video, I describe not only what it means to stack the ribcage on top of the pelvis, but give you ideas on how to do it as well. Enjoy! - กีฬา
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I think that all these demonstrations should be done with a tight shirt or no shirt. This is obscured, Mike.
Awesome pointers Mike! Thank you!
You're welcome Laura - thanks for the kind words!
would be easier to see what you are talking about if he was in a leotard, the tee shirt covers up what you are talking about
i have a question about the rib/pelvis stacking. how do you fix the rib/pelvis from interconnecting to each other?' At times very painful like interlocking your fingers & having to pry apart making a popping sound. how would you stack the 2 to fix this? Thank you.
you should have done a video showing the action of lifting the weight and breathing.... do i hold my breath or breathe in and out as I move the weights up and doing??
Thank you. I cant squat well and someone told me to do this but I couldn’t ever get it right no more knee and hip pain when squatting!
LOVE IT! So glad it helped you
my rib and pelvis arent stacked properly how can i fix this
thank you!!! very useful !!!
Glad it helped!
Hey - I see your article on TNation titled 'Neanderthal No More' shared on reddit a lot, it looks very comprehensive...written all the way back in 2004! Is this something you still share or recommend? Thanks
Great article series but probably a little dated at this point. Thanks for reading it though!!
👍🏼👍🏼 thanks Coach Mike!
are you Mr. Chad Thundercock?
Nytrox Nikko lmao what
@@chadstegeman5335 i was just playing around..
Thank you
You're welcome - thanks for watching!
Need you to do root to crown
Totally.
My point, exactly.
Is this essentially a slight posterior pelvic tilt?
Fermin Andujar nope, they're parallel .
naturally Unlock knees
Look like neutral pelvic stab program
What are you credentials? PT, Certified Athletic trainer? Just would like to know.😊
Masters of Science in Sports Biomechanics
Way to many con ed courses to count
And I've been coaching/writing/speaking for about 23 years now
Hope that helps!
Still confused. Still interested. Help.
What do you need help with?
@@RobTrainSystems actually, I tried it and I that I get the exercise. How many times should I do it at one time, and how often should I do it?
All I can see is a man standing there hate these sorts of videos when trying to show how the body looks then being fully clothed showing it duh 🙄
That's fair enough - I'll try to get a better set-up next time I shoot a video like this. Thanks for the feedback!