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Ribs out? You're breathing wrong.
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- เผยแพร่เมื่อ 16 เม.ย. 2015
- I see so many people with strained upper ribs, and the vast majority have dysfunctional breathing patterns. Excessive use of the accessory breathing muscles is likely staining the rib joints.
Also, it's incredibly common for patients to mistake an elevated rib with a knot in their muscle. So if you think you have a knot that just won't go away, no matter how much massage you get and stretching you do,, you may need to be adjusted.
As much as I like being busy in practice, the solution to this problem is not regular adjustments. Address the CAUSE of the problem!
It's a humbling moment when you realize that you don't even really know how to breathe.
Myles Shapiro lol me
Loooooooooooool
LMAOO!!
You’re breathing? You’re breathing wrong.
Omg lol
IVE ALWAYS WONDERED MY RIB CAGE WAS BIG BUT NOW I FEEL SO STUPID THANKS SO MUCH
Hey have you fixed your ribs yet? I discovered this today and have started doing stomach breating exercises. Im really cutious how long it took to fix your ribs. I always feel super insecure when i take off my short because my ribs pop out do much. Thanks in advance!
F
Aleksa Carapic does breathing properly would make your ribs smaller? Mine is actually big
Joaquin Suico KAPOW Yes, breathing wrong for so long causes your ribs to stay flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
@@aleksacarapic2750 how's your progress on fixing your rib?
Bruh I don’t even have a flat stomach yet my ribs somehow stick out 💀
Me
My teeths are vibrating
@@poeticflamee maybe see a doctor, unless your doing a breathwork routine then your fine.
SAME
literally
It feels so different to breathe with your stomach
You'll get used to it
Yeah
So i know how to breathe lol
but, its well worth it... i was nouratic as fuck aka, just stressed out and felt always anxious and felt that i even was fake all the time to everyne since. and thats because i breathed wrong and had a bad connection to my body which helps novigating on daily basis.
@ Its not necessarily wrong. its cuz ur trying to fix an insecurity
I HAD ONE JOB 1 JOB AND I COULDNT EVEN DO IT RIGHT IVE BEEN BREATHING WRONG MY ENTIRE LIFE
lmaoooo this is crazy
i have been conscious about my ribs for a very long time, when i wear tight tops, they stick out a lot and i end up squeezing my ribs for the whole day or crossing my arms. i hope this will help flatten them a little bit because i always thought it was just genetics or something. glad to know i’m not the only person who has this, it makes me feel a bit better!
That exactly how I feel :/
Wtf i was watching a boy about mewing and a girl about how to drink water, and i was like "at this point i dont even know how to breathe properly" then guess what was in my recommendation..
I've been breathing through my lungs and have terrible posture and this seems perfect
At this point I dont even know if im blinking correctly
😅😅😅
It’s hard to breathe when you are thinking about it
Exactly
I accept
How the hell do you breath using your stomach
Like normal people
@@alexramos1435 Flared ribs are not that easy to fix. You see, the reason why many people breathe with chest is because they have one of these conditions: Pectus Carinatum, Kyphosis, Anterior Pelvic Tilt,... Many of those are genetical and can't be fixed and they directly cause rib flare. It is really hard to breathe like "normal people" with thise conditions.
I physically can't and I'm about to toss my phone across the room istg
@@NM-ej3xw Breathing correctly can help to reverse these conditions (or at least prevent the progression). In correct breathing may actually cause some of them. I've seen pectum excavatum with rib flare improve significantly with correct breathing, walking, and posture correction, which involved abdominal and back strengthening. It's not easy, but it builds a foundation for life :-)
@@fractually Yeah I know that, but thanks for the encouraging words. I hust wanted to say that having only rib falir is much easier than having combined deformities and chest and spine because it makes it much harder to breathe properly.
It’s weird to think I haven’t been breathing right
Everything in my body is pissed off. Great video thank you man
It’s literally stressful to breathe through your stomach
Great Lesson! Thanks for this knowledge
No buddy wants pissed off ribs!
Thank you so much this was the only helpful and logical video I could find to answer some of the questions I had about my why ribs are sticking out and how to correct them
This was really helpful and informative thank you!!
I choke on my tonsils if I breathe through my diaphragm.
Man this is such a simplification of the real issue
Can you explain more what you mean
Man you are full of love❤ Thank you, you dont know how much ,ou helped me now, I really wish God to bless you
Ooohh! This is actually really good to known that I'm breathing correctly!!
great the only way i know how to breathe using my stomach is by making Darth Vader noises
I started diagram breathing 4 years ago and it also helps with asthma too
@@romeohio19 I wrote that 3 years ago... why are you even here lmao
@@romeohio19 did I say that?
It's just weird to be brought back to a word that a dyslexic 12 year old wrote.
@@Ace-oc6wxhey man was it difficult at first starting diagrammatic breathing?
Blown away. It actually hurts in my neck when breathing correctly for the first time in ages.
I hear you
Sometimes i stop breathing for 2-3 seconds is it normal ?
absolutely!
Same...
Yeah :)
That’s anxiety
Jellal that’s anxiety
My chest doesn't move when breathing, but i still feel im breathing shallow or wrong
Lolll at first glance I thought this was onision 😂 anybody else?
Rinoa Aiger
Loll same with me!!! 😂😂😂
But it feels like I cant breathe in as much air when i do it with the stomach?? :/ feels like i need to breathe with my chest
Moe just keep at it and hopefully you see a difference
You probably don't breath out enough... so when you breath in there's already some air in your lungs.
Try to breath out almost fully (see what happens with your ribs?), then breath while expanding the lower torso. Enough air?
your belly is tight
how to release belly tightness?
Tuck your ribs down and in while pushing your pelvis forward. Now is it easier to breathe from your stomach?
I have breathing difficulty, and my ribs look stranger than others... Maybe this could fix it
🌻Empleh🌻 sad
Breathing wrong for so long causes your ribs to stay flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
Zombie king Sounds like you need to target that half of your abdominal muscles. We all have a dominate side mines the right. It’s kinda weird that it even goes into things like specific muscle groups. Like it’s not just your hands :T
My left rib is flared and yeah I've always noticed for the longest I tend to hold my breath or don't breath deep enough . Not as easy to do when it's kind of a habit
Every day you learn something that will humble you. Today I learned I don't even know how to breathe
Thanks
Thanks!
Thank you so much! I have had this problem and I would look at these girls with tiny waists and compared it to mine and looked down to myself. I could not find any videos on how to fix this and I felt alone, until inundated this. Thank you, with practice and breathing right, I will improve.
Braelyn Scribbles does it look better now I'm tired of my ribs sticking out
Eli M Breathing wrong for so long causes your ribs to flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
One should do a complete breathe, not only from the stomach, the ribs need to expand as you inhale that includes the mid chest also moving. Breathing from the belly alone can be just as bad as shallow high chest breathing. A full breath fills from the bottom the up towards upper lungs, without raising shoulders.
I’ve been breathing wrong for At least 4 years how long till my ribs are deducted
Aight thanks 🫡
thanks!
wait what if it’s in the middle of your chest and stomach
Its hard for me to learn i don't know how to breathe 😅 I want to know at what moment did I started to do it wrong.
Best video!
Ohh I was getting worried it's just cuz I work out
How does this come into play when you take into consideration 'Lateral Breathing' which is prescribed a lot in e.g. pilates?
It’s hard when I have asthma and you feel that you can never get a full breathe then have to breathe with your chest
I sometimes stop breathing for 10 or so seconds.....then inhale like nothing happened....am i normal or is something wrong?? :/
Lagooinator 1044 lol same. I have to remind myself to breathe haha!
I do it
Same 😂
I did that when I started but it gets very easy and you don't have to think about it after a while
Youre good bro
Bro. I’m. About. To. Cry. I play games all day And my ribs stick out far ash but I have abs and Barely any Obliques. And I breathe through my chest with A little bit of bad posture. Now I’m just finding out I’ve been breathing wrong. G I’m so thankful for this video I was always so Confused on why my ribs were like but this was the Issue. Bro I love you g
Breathing in the belly without keeping the lower ribs from flaring out causes other problems for some people that already have bad posture.
I feel alot in my belly but a little bit on my chest when I breathe
Sadly I began breathing with my chest as a young girl because I read some stupid glamour magazine that said if you breathe with your stomach it makes you look fat.
I don't get it but I appreciate the video anyway. I was looking for "rib flare" videos where the advice is kind of the opposite. It's the expansion backwards and sideways of the ribs you want and not just downwards breathing.
feel better after 20 seconds
If I start breathing this way, will my back become bigger?
so first im going my maths wrong and now i’m told my breathing is wrong pls send help
Sir could you give a clear answer about diaphragmatiq, breast and bellybreathing. As I understood these are the three breathing kind. For some say belly breathing is diaphragmatiq breathing which is not true. Could you make a video how to breath diaphragmatiqly and belly breathing to see the proces and the difference.
Blessings & Gratitudes.
What if you can’t breathe with the stomach?
Can lower or upper crosses syndrome create weak enough core that will not allow the diaphragm to work correctly? I’m a twisted mess from MMA training now I’m fighting for my life with massive pain and breathing dysfunction. Please help
I need help. I’m pretty sure I breathe right but my left pec muscle is smaller then my right? Is that a sign of Perctus? Not ON my pec Just below where the top ab is ? EXACTLY right under my left pec there is no muscle while on my right there is
genetic defect
how do you breathe that way
nice vid
How
It's Gods grace watching this today
Im just too skinny 😂
I wish 🙄
Nice flex
no wonder my back and shoulders always hurt and my rib cage looks huge.
If those bones are flexible, could you put pressure on them to put them back in it's place?
SESHtv Breathing wrong for so long causes your ribs to flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
Just been to the chiropractor, he says that I have a elevated rib at my lower chest and that's the reason I have shoulder pain.
Told me to do breathing exercises that's why I'm here
I have the same thing!!!!
It pokes out
Awesome video. Just threw a high rib out.
Brother What about pectus carinatum
My ribs don’t feel like they’re out of place they look like they’re popping out of my torso it’s so annoying
우우Jiminade It won’t feel like they are out of place, but they are, breathing wrong for so long causes your ribs to stay flared out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
@@67Warriorcats Is it by any chance the left side ?
I feel like ur just skinny if that was the case. Rib flare is diff
So it is true, I can fix my rib flare with hamon breathing’s
Wtf, I was just scrolling to see if it works , and i saw you a jojo fan, Btw is it working? COME BACKK JIJI
@@hashi2919 it did worked for me, mine was caused by muscle inbalance and bad habit of using ribs to breath all the time, after adjusting the habit my ribs popped back to certain degree and with proper physio it is now back to normal.
Thank you jiji.
both move what happen
this makes me have a huuuuge belly is this normal or should or should i just loose wwight
You ate your respect
By breathing properly is it possible to CORRECT rib flare?? Mine are so bad and it’s humiliating
Cassandra Barina Breathing wrong for so long causes your ribs to flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
Does breathing really help??
I feel like this is an important subject but it could be helped exponentially more with non cartoon drawings on a white board. Actual pictures/videos of real examples would help immensely
Sometimes oversimplification is better
How do I breathe then?
I've always wondered why my ribs poped out so much but I was shook ones I heard I was breathing wrong my whole life
Sad Cloud Breathing wrong for so long causes your ribs to flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
@@67Warriorcats What about my left rib cage stick more out than right
@@beratyildirim7314 its cuz internal organs r on the side more thats what i heard
nice bro
ihad this i thought a had a rib put never tought it was because of my breathing
Just started breathing right!! Both ribs are definitely protruding as I’ve been breathing wrong for years ): how long is it gonna take to fix my ribs breathing properly now?
Will Stokes Breathing wrong for so long causes your ribs to stay flare out. You need to correct your breathing and do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
@@67Warriorcats hey any updates?
wtf how do breath from tummy dude i always use my chest im very very skinny guy and my stomach dont move when i breath its so tight
never in my life would I think I'd be told I was fucking breathing wrong.
my problem is: My nose is almost everytime full. Any natural way to resolve that?
Creeping Normalcy hahahaha 😂😂
u might have a devated septum
Maybe this is why I have rhinitis now after years of smoking blunts .
Really does make a difference how you breathe
How do you breath through your stomach?
teddybear subliminals that’s literally how I would explain it 😂
only my left side is sticking out why please help
Wait so I breath wrong?
How to get rid of big ribs
Does mouth breathing have anything to do with this ? I cant breathe well out of my nose
Omg mouth breathing is so bad for you! It can alter your face, I recommend that you do NOT breath through your mouth and instead through your nose. I was a mouth breather and started mewing, I noticed differences.
But what if I am breathing from my diaphragm and I still have rib flare??
Quinton
Me too :(
My small boobs aren’t helping
Quinton Breathing wrong for so long causes your ribs to stay flare out. You need to correct your breathing and you really need to do proper exercises to fix those muscles that will eventually reposition your ribs back to where they belong. Go to this website I found it really helpful, posturedirect.com/flared-ribs/ or Search up how to fix a flared ribs for more. I’ve personally been working on this for a couple months and have seen a change and felt it too. I currently have one side that’s still a bit flared, but it’s on it’s way down.
when i breathe with my stomach i feel pain in the neck
focus on expanding the lower ribcage.th-cam.com/video/f7blmN8G2Fk/w-d-xo.html
some one help me out here. so honestly i’ve been playing so much video games & lately my back has been hurting. could that be a reason why i don’t breathe normally?
& how can i solve that?
Fix posture
U can play videogames by sitting up straight
I thought my rib cage was big cause of breathing... nah :(( I breat properly and it is still big (imma remove my last rig :D)
Wrong. Wrong. Belly breathing is a modern myth. Yes people who are EXCLUSIVELY chest breathers, need to take a stepping stone into focussing on their belly. HOWEVER it is the RIB CAGE that needs to be expanding forward, sideways and backwards when taking a full breath. In doing so the sternum will rise and so will the belly - but the belly will expand only very slightly. Look up Dana Santas videos where she talks about RIB CAGE breathing. And more importantly look up the video of BKS Iyengar properly chastising belly breathing. In all of the ancient Yoga sutras nowhere is belly breathing mentioned. There is a video of BKS Iyengar on TH-cam demonstrating breathing where he takes an in-breath for 90 seconds - and if you pay attention to his torso when he does so, you will see that the belly isn't ballooning out throughout the inhale; it's his rib cage that expands. The man was the foremost teacher of Yoga in the world and practiced 5 hours of Yoga even when he was 90 and passed away at the ripe old age of 95. And keep in mind breathing is the most fundamental aspect of Yoga.
So people people people, f*ck this belly breathing b.s. that's been perpetuated by the modern "experts". Learn to make space in your rib cage when you breath because that's what needs to expand when you take an inhale - NOT THE BELLY!!! If you come across anyone mentioning "breathe into your stomach" run the opposite direction as fast as your can because who knows what else they are pulling out their ass.
I can only feel my stomach rise and still have rib flare. I'm going to try to do the opposite of what you're doing
Wait there’s also more things you can do for posture like upper and lower back exercises
I’m going to do that because I also passed this test
It's only been two days but focusing on the side gluteus has helped me a lot already. Look up gluteus medius. It might not be your culprit but it was mine. It's weird how a muscle so far away from the ribs can affect it but I guess it has to do with the pelvic floor being neutral.
Okay thanks!
Imagine failing at breathing
I have like these ugly flared ribs, probably because of a bad posture. When i stand in my normal posture. My ribs stick out and my belly "sticks out" a bit. Such like my rib cage don't like to be in a constant connection with my abdominal area. (I don't now i that makes sense). It's kinda humiliating and i developed a bad social anxiety. Sorry for my bad english. Can you help me? What should i do?
Hey look into pectus excavatum, the condition can cause rib flare.
Its Not pectus exavatum. Just flared ribs because of a bad posture i guess
Hah, I never thought I'd find someone with the same condition! My ribs have always stuck out very noticeably and have quite a pronounced back arch though I have no other skeletal issues, breath correctly, and have reasonable core strength. I don't know how bad it is for us, and have found it hard to find info on the matter (like this vid as I breath using my diaphragm) but I wouldn't worry about how it makes you look. I am not trying to trivialise your anxiety but personally, I quite like the look of my ribs, I guess as with anything like this: If you can't change it, own it. That being said I want to investigate whether it can do me harm hence me being here. If I found that my ribs will cause me future problems and I could stop them being flared, I'd genuinely be sad for the loss, they've become part of my body image. Good luck, I hope you learn to enjoy your body, unique as it is.
Teenation I have had this problem for so long and have tried to fix it forever, it's so ugly, luckily I found a video, look up how to fix flared ribs and go to the dude with a beard and crazy hair lol
Richie Chaffin thanks!:)
First time a doctor says I should expand my belly
How the hell do you breath with your chest?