Thanks for watching! I hope you can get a few tips on how I have gradually changed my eating habits over the past decade and kept the weight off! Cheers! ~Hannah
Hi Myriam! No worries I have been to Québec many times (Sherbrooke, Coaticook especially)! Poutine is my favorite dish ever!!!! (Talk about calories in a dish😅) Glad you found the videos! ~Hannah
@@hannahlynne5522 🤣 poutine is not WW friendly 🙃 for rare occasion I make my version of it, with bake potatoes (in oven, no oil), steam brocoli, fresh cheese, brown gravy 🤤 … prefer my mexicain bol 😉
@@myriamg5341 OH! I need to tell hubby about this with the baked potatoes & broccoli! It could be an occasional splurge after a day of skiing. (Finding the good cheese is hard where I live now. But we use to buy lots fresh from a farm right across the border when I was a kid).
@@hannahlynne5522 my hubby and 2 kids only eat my version of a poutine! That work great for us. We have a vegan place in Montréal were they do it with tofu and oignons, less potatoes and more veggie, so good! If the gravy is tasty, it winner 😁
Sarah Lee has a 45 calorie bread that is only 1 point per slice, and it's good. Also, there is a burger bun that is only 2 points by Keto Culture, they are sold at Walmart. Also, if you like lemon in your water, there is a product called True Lemon, it's a 0 point 0 sugar/artificial sweetener crystalized lemon that comes in packets. It's a life saver when you don't have access to real lemons, and they're portable. 🙂
Hey Bookwurm! You got it!! I will make one! That's a promise. (I already have my next video planned, because of the holiday coming up, but the week after that is: ZERO points homemade ice cream! ;) ~Hannah
Hi Melanie! Yes, I will film a video of me making the ice cream. The ingredients are frozen banana, cocoa powder and unsweetened almond milk. :) ~Hannah
Hello Hannah....thank you for sharing. I love your videos. You have a gentle way of communicating and sometimes hearing the truth is easier to handle. I am on the green plan but my two daughters are on the blue plan. The key for me is tracking my food faithfully. Thanks again...
Hi Danese! Thank you so much! I'm glad you are on the green plan and having family members helps for a support system for sure! I need to track my food well on the week days so I can take the weekends "off" from tracking. Or I just plan ahead and enter my food and hold myself accountable. ~Hannah
I would love to hear more on how you incorporate chick peas & ect.... into your foods. I don’t have a gall bladder either and real fried foods are a problem for me too.
Hi Vikki! Yes! I would love to start filming more meals in the kitchen. Real quick though, I have made Chili with no meat, just the chick peas and 2 other types of beans. It was a 8/10 as far as taste and 10/10 for ww points. (You already know about the taco salad 😍 ) We eat a lot of hummus with veggies (I never ate hummus until about 3 years ago) My husband also made a curry dish this winter. I love how I can search on the ww app or even online for chick pea dishes! (PS-Next weeks video, I will share more about my foods in the house. I will show dried chickpeas that I use for croutons.) Living without a gallbladder can be a drag for sure. But also keeps me in check with my diet😉. ~Hannah
Dear Hannh, My husband has no gallbladder eather. But no proper diet was given. We were told to go on the internet. No advice given. Could you from time to time tell us what is good and what is not. He loves ice cream but as you would no there are problems. He just eats what he wants. Thank You so much.
Hi Judith! I find it disappointing that your husband and I were not given a "proper diet plan". Maybe because of my background in Health Education I know what the function of the organ does, so it helped me. _I also listened to my body_ . Fatty foods. That's it right there. In short, our gall bladders job is for the bile to break up fats (you may already be well versed in this)... SO, staying away from fatty foods is so much easier to process. It's interesting though. Some people have certain foods they can tolerate. I have a co-worker that cannot eat popcorn! I can. I can't eat real bacon (BIG trigger!) or peanut butter (or much of it). I understand the love of ice cream. Maybe the gradual switch to frozen yogurt is a good start. There are some really good brands out there that make awesome (creamy) frozen yogurt ice cream. KEMPS is a brand that our family has on hand. (Moose Tracks is one of our yummy favorites!). A lot of the substitutions I mentioned in the video certainly was part of a driving force to change my eating. Best to you and your husband! ~Hannah PS: I will from time to time mention foods that I now eat because of not having a gall bladder.
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Thanks for watching! I hope you can get a few tips on how I have gradually changed my eating habits over the past decade and kept the weight off! Cheers! ~Hannah
Thank you for the information on substitutions. Looking forward to more of your videos.
Hi @galadriel511! More to come! Thanks for watching 💕😀 ~Hannah
I'm not a big ice cream fan but I love Halo Top, especially the strawberry cheesecake. You have to make cutting calories a bit fun!
Lynn! I might need to try that! :)
@@hannahlynne5522 You will not regret it!
Found your video recently. Like it! (Forgive my english, speak french here in Québec!)
Hi Myriam! No worries I have been to Québec many times (Sherbrooke, Coaticook especially)! Poutine is my favorite dish ever!!!! (Talk about calories in a dish😅) Glad you found the videos! ~Hannah
@@hannahlynne5522 🤣 poutine is not WW friendly 🙃 for rare occasion I make my version of it, with bake potatoes (in oven, no oil), steam brocoli, fresh cheese, brown gravy 🤤 … prefer my mexicain bol 😉
@@myriamg5341 OH! I need to tell hubby about this with the baked potatoes & broccoli! It could be an occasional splurge after a day of skiing. (Finding the good cheese is hard where I live now. But we use to buy lots fresh from a farm right across the border when I was a kid).
@@hannahlynne5522 my hubby and 2 kids only eat my version of a poutine! That work great for us. We have a vegan place in Montréal were they do it with tofu and oignons, less potatoes and more veggie, so good! If the gravy is tasty, it winner 😁
I just love watching your videos.....Have a Great week! I can’t wait till the next one and yes please on your mil recipe for ice cream!
Homemade ice cream, coming soon! You got it!!! ~Hannah
Sarah Lee has a 45 calorie bread that is only 1 point per slice, and it's good. Also, there is a burger bun that is only 2 points by Keto Culture, they are sold at Walmart. Also, if you like lemon in your water, there is a product called True Lemon, it's a 0 point 0 sugar/artificial sweetener crystalized lemon that comes in packets. It's a life saver when you don't have access to real lemons, and they're portable. 🙂
These are some great ww choices! Thank you for sharing!
Yes yes yes on the homemade ice crèam. I am such an ice crèam girl.
Hey Bookwurm! You got it!! I will make one! That's a promise. (I already have my next video planned, because of the holiday coming up, but the week after that is: ZERO points homemade ice cream! ;) ~Hannah
@@hannahlynne5522 Whoehoe!!!!!!
Please share your homemade ice cream recipe! I am just starting WW.
Hi Melanie!
Yes, I will film a video of me making the ice cream. The ingredients are frozen banana, cocoa powder and unsweetened almond milk. :) ~Hannah
Thank you for the great tips! Rold Gold makes a mini cheddar pretzel that I really enjoy. 😉
Hi! Oh Thanks! I'll have to check those out! ~Hannah
Hello Hannah....thank you for sharing. I love your videos. You have a gentle way of communicating and sometimes hearing the truth is easier to handle. I am on the green plan but my two daughters are on the blue plan. The key for me is tracking my food faithfully. Thanks again...
Hi Danese! Thank you so much! I'm glad you are on the green plan and having family members helps for a support system for sure!
I need to track my food well on the week days so I can take the weekends "off" from tracking. Or I just plan ahead and enter my food and hold myself accountable. ~Hannah
I would love to hear more on how you incorporate chick peas & ect.... into your foods. I don’t have a gall bladder either and real fried foods are a problem for me too.
Hi Vikki! Yes! I would love to start filming more meals in the kitchen. Real quick though, I have made Chili with no meat, just the chick peas and 2 other types of beans. It was a 8/10 as far as taste and 10/10 for ww points. (You already know about the taco salad 😍 ) We eat a lot of hummus with veggies (I never ate hummus until about 3 years ago) My husband also made a curry dish this winter. I love how I can search on the ww app or even online for chick pea dishes! (PS-Next weeks video, I will share more about my foods in the house. I will show dried chickpeas that I use for croutons.) Living without a gallbladder can be a drag for sure. But also keeps me in check with my diet😉. ~Hannah
Dear Hannh, My husband has no gallbladder eather. But no proper diet was given. We were told to go on the internet. No advice given. Could you from time to time tell us what is good and what is not. He loves ice cream but as you would no there are problems. He just eats what he wants. Thank You so much.
Hi Judith! I find it disappointing that your husband and I were not given a "proper diet plan". Maybe because of my background in Health Education I know what the function of the organ does, so it helped me. _I also listened to my body_ . Fatty foods. That's it right there. In short, our gall bladders job is for the bile to break up fats (you may already be well versed in this)... SO, staying away from fatty foods is so much easier to process. It's interesting though. Some people have certain foods they can tolerate. I have a co-worker that cannot eat popcorn! I can. I can't eat real bacon (BIG trigger!) or peanut butter (or much of it). I understand the love of ice cream. Maybe the gradual switch to frozen yogurt is a good start. There are some really good brands out there that make awesome (creamy) frozen yogurt ice cream. KEMPS is a brand that our family has on hand. (Moose Tracks is one of our yummy favorites!). A lot of the substitutions I mentioned in the video certainly was part of a driving force to change my eating. Best to you and your husband! ~Hannah
PS: I will from time to time mention foods that I now eat because of not having a gall bladder.